Buckeye Health Plan My Care Ohio (Medicare Medicaid Plan) Therapists in Ohio
Finding mental health support through Buckeye Health Plan MyCare Ohio (Medicare-Medicaid Plan) can provide affordable, high-quality therapy tailored to dual-eligible individuals. With 33 verified therapists in Ohio who accept Buckeye Health Plan MyCare Ohio, you may have access to therapeutic options such as cognitive behavioral therapy, supportive counseling, and family therapy to address issues like anxiety, depression, or trauma. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability in the coming weeks, making it easier to connect with compassionate, in-network care covered by your Buckeye Health Medicare-Medicaid Plan.
Shawn Pedani, LISW-S
(he/him)
Buckeye Health ...
LISW
20 years of experience
Virtual
In-person
5781 Manchester...
Hi, I’m Shawn Pedani, a licensed therapist with nearly 20 years of experience helping teens and adults work through anxiety, ADHD, and mood struggles like depression. Many of my clients feel stuck in cycles of overthinking, perfectionism, or worst-case-scenario thinking. Others feel overwhelmed by their emotions—either avoiding them, pushing them down, or feeling completely hijacked by them. If that sounds familiar, you’re not alone, and things can get better.
In addition to anxiety and ADHD, I work with people struggling with low self-confidence, people-pleasing, grief, and depression. If you feel trapped by self-doubt, constantly trying to meet impossible expectations, or struggling to move forward after a loss, I can help. Together, we’ll get to the root of these patterns and build real, practical strategies to set boundaries, grow your confidence, and live in alignment with what matters to you.
Whether it’s school, work, or relationships, these struggles don’t have to run your life. Learning how to navigate emotions—rather than avoiding or battling them—can make a real difference. With the right tools, it’s possible to break out of old patterns, build confidence, and handle stress in a way that feels more manageable. Therapy isn’t about changing who you are—it’s about helping you show up in your life in a way that feels right for you.
Theresa Nemenz (Terri)
(she/her)
Buckeye Health ...
LISW
40 years of experience
Virtual
Hi. I am a Licensed Independent Social Worker in Ohio. I have worked extensively with adolescents and young adults who have had issues with trauma and loss in childhood. I also have much experience in working with depression, anxiety and loss. I have a special interest in working with anyone touched by adoption as I am an adoptee myself. It is very gratifying to see people of all ages overcome obstacles and to become the best version of themselves. I feel that one of my strengths is being able to put people at ease and being able to support them through the therapeutic process.
Laurel Bourgeois
(she/her)
Buckeye Health ...
LISW
9 years of experience
Virtual
I grew up in the Cleveland area and then came to Michigan where I completed my Bachelor's degree at Hope College where I studied social work. While in school I completed a field placement working as a probation officer and spent time in Mental Health and Sobriety Treatment Court. After graduation, my now husband and I moved back to Cleveland where I completed my Masters in Social Work with a specialization in Health Studies at Case Western Reserve University. While in school I completed internships with the Cleveland Clinic in their Adolescent Psychiatric Unit as well as an interdisciplinary internship at Care Alliance.
Following graduation, I worked in admissions for psychiatric and detox services for six years. I then wanted to expand my skill set and pursued a position providing therapy to health care employees as an EAP counselor at a local hospital system. I found that I really love the opportunity to get to know my clients and to walk alongside them on their journey.
Fran Weil
Buckeye Health ...
LISW
24 years of experience
Virtual
You are invited to create the life you desire and deserve! Are you struggling with anxiety, depression, feeling overwhelmed, and feeling powerless to coping with life? Please know these feelings are present to warn that your attention is needed. I am an LISW, Licensed Independent Social Worker, with over 15 years experience providing clinically sound, creative, and holistic therapy services. I will partner with you in a safe, accepting, and non-judgmental setting that promotes growth and change. Happiness is something we all talk about and want dearly. The road to happiness is through being authentic, setting boundaries with yourself and others, and taking care of you. Getting the help you need is a form of Self Care. Let me help you find happiness!
Eric L. Dungan
Buckeye Health ...
LISW
21 years of experience
Virtual
Hello, my name is Eric Dungan and I'm a Board Certified Diplomate in Clinical Social Worker. I attended University of Louisville. I specialize in PTSD, Grief, loss, Depression, Anxiety, Marriage and Family and Anger Management. I have years of experience in the field of mental health care. I strive to help people attain their maximize potential in all aspects of their lives, using several different treatments modalities. All sessions are focused, to provide a nonjudgmental and objective environment to help the patient view their struggles with a new objective fair perspective towards themselves and other significant people and events in their lives.
Guadalupe Luis
(she/her)
Buckeye Health ...
LISW
11 years of experience
Virtual
Imagine that seeking therapy is like planting a seed—a tiny, resilient kernel of hope. As we nurture it together, it takes root, grows, and blossoms into lasting change. My name is Guadalupe Luis, I’m a bilingual (English/Spanish) clinician with over 11 years of experience working with adults and couples. I’m here to tend to that seed with you, providing the care and guidance needed for transformation.
Babette DeLong
(she/her)
Buckeye Health ...
LISW
13 years of experience
Virtual
Hello! I’m Babette, a Licensed Independent Social Worker (LISW-S) with a Master’s degree in Social Work based in Ohio. I received my Masters degree from the University of Cincinnati and have been practicing for 13 years. I'm a compassionate therapist dedicated to guiding adults through life transitions, the challenges of anxiety, adjustments to illness, depression, life’s stressors, overwhelm, marginalization, grief, loss, and bereavement with a spiritual perspective.
William Silverstone
(he/him)
Buckeye Health ...
LISW
2 years of experience
Virtual
Hi there, William Silverstone here. I have always enjoyed relating to people. I like helping people get in touch with their innermost desires and dreams. We’ll identify any barriers you may be encountering and design a manageable game plan to help you overcome these hurdles and get you back in your proper stride.
I have experience as a Clinical Social Worker counseling adult and geriatric patients in long-term care settings as well as providing counseling to adults and couples at a mental health facility, as a Licensed Social Worker providing behavioral health counseling to clients in a recovery setting. I have also worked as a Licensed Social Worker coordinating care and handling case management as part of a care team, and in the role of CPST (Community Psychiatric Supportive Treatment) helping patients to monitor and reduce the severity of their symptoms. I work with all types of patients using an eclectic approach to determine the best treatment that is most likely to help you be successful based on each individual's particular situation, background and experience.
Nadine Costantini
(she/her)
Buckeye Health ...
LISW
30 years of experience
Virtual
I am a licensed Independent Social Work Therapist with thirty years of experience.
I work with adults from age 18 throughout the life span who are dealing with a variety of life issues. I welcome you so we can work together to help you feel comfortable with sharing things that are very important to you as a unique individual.
You can can feel stressed and unhappy even though everything is going well, and want to make sense of these feelings.
You can be dealing with complicated life issues with an important relationship, uncomfortable change or the painful situation of losing some one or something special.
I enjoy helping people be happy when they have reached personal growth and found positive ways to help themselves.
Amanda Burger
Buckeye Health ...
LP
15 years of experience
Virtual
Hello, I am a licensed psychologist that has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain. Often part of this journey involves processing unresolved trauma and difficult emotions. It is my goal to form an individualized plan to help meet your needs and focus on your whole health!
Coleen Olsson
Buckeye Health ...
LISW
18 years of experience
Virtual
Hi! I'm a therapist licensed to practice independently in several states. I graduated from the University of Pittsburgh with a Master's of Social Work in 2006, and have been in practice since. I provide support to help teens and adults who are struggling with depression, mood swings, anxiety, trauma, and ADHD. We may cover challenges pertaining to family, work, school, sports, substance use, household and parenting, to name a few.
Paige Walker
(she/her)
Buckeye Health ...
LISW
7 years of experience
Virtual
Hi there! I'm so glad you're taking this step toward your mental well-being. My name is Paige, and I’m a Licensed Clinical Social Worker who’s passionate about helping people navigate life’s ups and downs. Starting the journey of self-discovery and healing is a courageous step and big decision, and I'm here to offer compassionate support along the way.
My goal is to create a safe, supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work through challenges, uncover your strengths, and build the tools you need to feel more confident and resilient. Whether you’re dealing with anxiety, depression, relationship struggles, or life transitions, I’m here to support you in finding balance and growth.
Your journey is unique, and I’d be honored to walk alongside you as you discover a path that feels right for you
**I do not provide documentation or prescriptions for Emotional Support Animals (ESA)**
Christy Price
(she/her)
Buckeye Health ...
LISW
28 years of experience
Virtual
Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florida.
Are you dealing with anxiety, depression, aging, self-esteem, or relationship issues?
Feeling overwhelmed by the constant news cycle? Struggling with anxiety or frustration due to politics?
Let’s talk about strategies to navigate stressors, regain control of your mental health, and have emotional balance.
Seeking therapy can be scary, but you are making the first step to a healthier, more positive you. I will provide a safe space for you to heal and grow.
I accept Medicare in Indiana, Ohio, and Florida.
Katelyn Wagner
(she/her)
Buckeye Health ...
LISW
4 years of experience
Virtual
My name is Katelyn and I earned my Master of Social Work from The Ohio State University and have over 4 years of experience providing therapy to clients recovering from trauma and abuse, healing from depression and anxiety, and hoping to increase their skills use. I earned my Bachelor's in Education and worked for a couple years in the special education setting of a middle school. I love utilizing my education background with clients to teach new skills and support families as they navigate the education system as well. Currently, I only offer telehealth appointments from anywhere in Ohio and have availability Monday - Friday for morning and mid-day times. I do not offer any evening appointments at this time. I am honored you would consider me for your therapy!
Jana Van Hooser
Buckeye Health ...
LISW
13 years of experience
Virtual
~NOT ACCEPTING COUPLES! Hi! My name is Jana! Thank you for reading my profile :) I want you to know a little about me so you can decide if you'd like to schedule with me. I am licensed in Ohio and I have been a Therapist for over 10 years. I have been doing teletherapy for quite awhile now and I much prefer it to in-office settings. I am a mother to 3 wild kiddos, I live in the country and I [try to] make friends with feral cats. I am very chatty, I enjoy getting to know the people that I am working with. I have a lot of experience in several areas: domestic violence, narcissism, autism, intellectual disabilities, adhd, depression, pregnancy loss, anxiety, parenting issues, life changes, bullying, etc. I like a natural conversation style in sessions so it is as comfortable as possible!
Peg Kubiak
Buckeye Health ...
LISW
20 years of experience
Virtual
Hello! I have worked in the mental health field for over 20 years and transitioned to private practice in February of 2020. Throughout my career, I worked closely with the Lucas County Juvenile Court and other community mental health agencies, assessing, diagnosing and treating a variety of emotional and behavioral issues. I have been privileged to have worked with adults, adolescents and children as they have navigated through various traumas and other life challenges.
My therapeutic focus is based on assisting my clients by finding and maintaining a healthy Mind/Body/Spirit healing and balance. This involves using appropriate therapeutic interventions based on diagnosis to stabilize symptoms and use of coping strategies and self-care to maintain and thrive!
Kellie Cousino
(she/her)
Buckeye Health ...
LISW
15 years of experience
Virtual
Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that has led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, the ability to be yourself then come see me as I take pride in being apart of others’ journey. I wont lie and say that change is easy, change is messy, but I am willing to be messy with you.
Danielle Norris
(she/her)
Buckeye Health ...
LISW
3 years of experience
Virtual
Feeling overwhelmed by the challenges of adolescence or early adulthood? Are you searching for a space where you can truly be yourself and explore your identity without judgment? As a social worker specializing in LGBTQIA+, adolescent, and young adult population, I’m here to offer the support and understanding you need during this transformative time. I am dedicated to working with adolescents and young adults to navigate the complexities of self-discovery, societal pressures, and mental health. My goal is to provide a safe and affirming environment where you can address your concerns, build resilience, and find your path forward.
My approach includes modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and strength-based methods, all tailored to meet the unique needs of each individual. By fostering a supportive and collaborative relationship, I aim to empower you to embrace your identity and tackle life’s challenges with confidence.
As a queer-identified therapist, I am deeply committed to creating a safe and affirming space for individuals of all gender identities and sexual orientations. I offer support for a wide range of concerns including life transitions, depression, adjustment disorders, family conflict, anxiety, stress management, trauma, and LGBTQIA+ specific issues.
Lisa Clark
(she/her)
Buckeye Health ...
LISW
20 years of experience
Virtual
In-person
855 S Wall St, ...
Hello! I am a Licensed Independent Social Worker in Ohio, and I have 20 years experience in providing therapy. I can provide sessions at my office for in-person sessions, as well as in video sessions. I work with individuals ages 18 and up, as well as couples. Together with my clients, I will help achieve the best version of themselves, working to resolve life issues and challenges.
Hao Chu, Psy.D.
(he/him)
Buckeye Health ...
LP
5 years of experience
Virtual
Hi, my name is Hao.
Are you struggling with worries or negative thoughts that just won't go away? Do you find it difficult to stay positive and treat yourself with compassion?
I am a licensed clinical psychologist in Ohio. I received my doctorate of Clinical Psychology, Psy.D., from Wright State University, School of Professional Psychology. I specialize in empowering clients, giving people the skills and insight, to overcome issues relating to anxiety, depression, trauma, and personal relationships.
Whether you're dealing with overwhelming feelings, cycles of anxiety and depression, or relationship issues. I'm here to help. Therapy can seem daunting but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Marjorie Gentry, LISW
Buckeye Health ...
LISW
22 years of experience
Virtual
I have been a Social Worker for 20 years working with people with all types of concerns for their ability to be successful in this life. If you feel sad or are depressed, anxious, angry, misfit or have parenting problems, career challenges, or are transitioning into a new phase of life that has you questioning who you are, let's talk about it. If you have experienced physical trauma or emotional abuse I will help you regain your strength to move to a better place.
My counseling style is conversational and interactive. I will help you find the answers that you have to better your life and how you feel about yourself. I believe in treating everyone with kindness, respect, sensitivity, and compassion. My approach combines many styles including cognitive-behavioral and motivational interviewing. We will plan treatment to meet your unique and specific needs.
It takes courage to look directly in the mirror at yourself and make the changes that will take you to a happier, more fulfilling life. I will support and empower you to take the path of your choice to the goals that you have always had.
Let's talk!
Juanita Pettaway,LCSW
(she/her)
Buckeye Health ...
LISW
7 years of experience
Virtual
"Our thoughts become our reality only when we allow them to turn into beliefs." I have been known as the "Self-Empowering" therapist, offering encouragement and giving hope to those in need. My Clinical Specialty Areas: Depression, Anxiety, Holistic Treatment & Christian Counseling.
I am a creative clinician to work with, thus making me open-minded to hearing your story and working at a comfortable pace.
Furthermore, my background in business and community work, along with clinical therapy, has allowed me to identify the need for "Green Couch therapy" as entrepreneurs and business owners are on the rise but have difficulty separating their self-worth from their business profit, or their mental health interferes with business productivity.
Amanda Jo Gonzalez
Buckeye Health ...
LISW
15 years of experience
Virtual
Hi. My name is Amanda Jo! I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together! I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Masters in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre and post service. I have experience and knowledge related to birth-mothers and adoption. Furthermore, I have extensive experience working with children, adolescents, middle aged and 'antiqued' populations who are struggling to manage stress, anxiety, depression, grief, mood disorders, relationship conflict and/or unresolved trauma.
Life is a beautiful, complex journey that requires community to navigate. I'd be honored to be a part of your circle!
Kimberly Hayes
(she/her)
Buckeye Health ...
LISW
10 years of experience
Virtual
Kimberly completed her Master’s Degree in Social Work at the University of Louisville. She has over 15 years of clinical experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice. Kimberly has also taught social work and related courses at the Eastern Kentucky University and Kentucky State University.
Kimberly has a broad range of clinical experience working with individuals and groups during her professional career in the following areas:
Depression
Bipolar Disorder
Anxiety Disorders
Substance Use Disorders
Anger and Stress Management
Trauma and Abuse
Suicide Assessment and Risk Reduction
Group Psychotherapy
Couple’s Conflict
Kristina Krissy Kearns
(she/her)
Buckeye Health ...
LISW
20 years of experience
Virtual
Encompass Counseling
Accepting new telehealth patients!
Receive therapy with added comfort and flexibility from a secure virtual client portal.
Enjoy the benefits of counseling while staying in your own home.
My friendly, positive, and non-judgmental stance is here in support of you.
I am bringing many years of clinical experience and expertise to your assistance.
You can expect unconditional positive regard and a proactive experience.
You will learn to make decisions that line with the visions you have for your life.
Bryanta Spencer
Buckeye Health ...
LISW
15 years of experience
Virtual
Are you so busy being a superhero caring for everyone else that you're not even a priority on your to do list? Are you tired of pretending everything is going great; when in reality, you're struggling to manage the daily stressors of life, are overwhelmed, down on yourself, unmotivated, and unappreciated?
If this describes you, and you're in need of a safe space to relax your cape and unveil your truth, I am available to listen. "Not everything faced can be changed. But nothing can be changed until it is faced." If you're ready to face it, let's talk about it.
Beth Hannon
(she/her)
Buckeye Health ...
LISW
29 years of experience
Virtual
I am I Licensed Independent Social Worker (LISW-S) in Ohio who is a Board Certified Diplomate in Clinical Social Work. I received my Master's Degree from Case Western Reserve University, my Certificate in Sexual Health from University of Michigan and I have been in practice for 28 years. My Practice is informed by Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Interventions, and Holistic Coaching. I utilize Affirmative Psychotherapy in which I meet people where they are in their own space and time. My clients would describe me as passionate, caring and humorous.
Alyson Leasure
(she/her)
Buckeye Health ...
LISW
5 years of experience
Virtual
Hello! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Masters from Ohio University and have been practicing for 5 years. I help individuals 5 to 65 years of age struggling with things such as various mood disorders, anxiety, and addiction become the best versions of themselves. Being trained as a Social Worker, I strongly believe that people should be treated with respect and care no matter their life circumstances. I am intentional when working with clients to partner with them in setting goals, changing behaviors, and addressing symptoms to help empower and encourage them to be the version of themselves they want to be.
Ashley Halasa
(she/her)
Buckeye Health ...
LISW
10 years of experience
Virtual
Hi, I’m Ashley, a Licensed Independent Social Worker (LISW) with 10 years of clinical experience in Ohio. I’ve worked with individuals facing a wide range of challenges, including life transitions, anxiety, depression, confidence building, family dynamics, and navigating neurodivergence. My eclectic approach includes cognitive-based mindfulness strategies, psychodynamic, and intentional living, offering a safe and non-judgmental space to explore your path forward. Let’s work together to turn life’s transitions into opportunities for growth and joy.
Mary A. Rooney, LISW-S
(she/her)
Buckeye Health ...
LISW
33 years of experience
Virtual
I have been practicing as a clinical social worker for over thirty years and I have never gotten bored or tired or even considered doing anything else. I am originally from New York State and got my bachelor's degree in English literature at NYU. I took some time off to travel and then settled in Houston, Texas and got my master's degree from the University of Houston. I had extensive psychoanalysis to heal my own wounds prior to becoming a therapist and, after being licensed, I became a therapist, then clinical director, of a psychiatric day treatment center. After about seven years I opened my own private practice office where I saw clients in the evening and, during the daytime, I saw clients who were referred to me for treatment in several independent living and nursing facilities, and at a residential treatment center for adults with schizophrenia and other major mental illness. Since coming to Ohio five years ago I have been in private practice and signed up with Grow Therapy in August of 2023.
Kimberly L Smallwood
Buckeye Health ...
LISW
30 years of experience
Virtual
In-person
120 E Townsend ...
In life I have experienced many things that led me to start a private practice to help others gain their personal power back. I know how the struggle affects a person and with the skills that I have acquired over thirty years of work I know how to help someone be successful. There is no subject or experience that I won't or haven't broached. If I don't know how to do it, I will find out how to make you successful.
Michelle Corley
(she/her)
Buckeye Health ...
LISW
8 years of experience
Virtual
You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression and anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be living their best life. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!
Your baby is important to you no matter how much time you have spent with them. You want to learn how to keep your baby’s memory alive. You want to learn how to experience happiness during this new transition to motherhood. You want to feel heard by someone without shame or judgment. You are not alone. As a woman, I have been there.
Jeyran Shahgaldiyeva
(she/her)
Buckeye Health ...
LISW
10 years of experience
Virtual
Hello! My name is Jeyran Shahgaldiyeva, I am a licensed clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida.
First of all, let me thank you for beginning this journey. Starting therapy can be empowering, confusing, or scary, all at the same time - so, please, give your self credits for being brave enough to make this big step towards improvement. Feeling better is possible. I'm here to support you.
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Frequently asked questions
Why filter by Ohio rather than a city
like Columbus?
When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.
Will my therapist take Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan)?
Yes! If you use Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan) you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan) you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
What are the "Clients say I'm" badges?
Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What to expect during your first session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.