New to Grow
I am a counselor who primarily works with children and adolescents to help them navigate emotional and behavioral challenges. I support clients dealing with concerns such as anxiety, stress, self-esteem difficulties, school troubles, social relationship conflicts, and adjustment to life changes. Through a supportive and collaborative approach, I help young people build coping skills, strengthen confidence, and develop healthier ways to manage their thoughts and emotions.
In our first session together, here's what you can expect
During our first session, I’d focus on getting to know the client and helping them feel comfortable in the therapy space. We will talk about what brought them to therapy, their goals, and any concerns they may have. I also answer questions and begin identifying ways we can work together to support their growth and well-being.
The biggest strengths that I bring into our sessions
My approach focuses on creating a supportive and collaborative environment where clients feel heard and respected. I integrate person-centered, cognitive behavioral, and solution-focused strategies to help clients understand their thoughts, emotions, and behaviors while developing practical coping skills. I also emphasize each client’s strengths and work to build confidence and resilience as they move toward their goals. I am willing to adapt to each client and be present while validating thoughts and feelings but also challenging clients to grow into better versions of themselves.
Person-centered (Rogerian)
I create a supportive and nonjudgmental space where you can feel heard, respected, and validated. By building a strong therapeutic relationship, I can help you explore your thoughts and emotions while supporting your natural ability for growth and change.
Cognitive Behavioral (CBT)
I help you recognize how your thoughts, feelings, and behaviors influence one another. Together we can identify unhelpful thinking patterns and practice practical skills to develop healthier coping strategies and problem-solving skills.
Solution Focused Brief Treatment
I work with you to set achievable goals and highlight the progress and resources that you already have to move forward.
Mindfulness-Based Therapy
I incorporate mindfulness techniques to help you become more aware of your thoughts, emotions, and physical reactions. These strategies can help improve emotional regulation, reduce stress, and increase the ability to stay present during challenging moments.
Strength-Based
I focus on identifying and building upon each your strengths, abilities, and supports. By highlighting what you naturally are already doing well, I help you build confidence and practical strategies to manage challenges and reach your goals.