I am a Licensed Professional Clinical Counselor practicing in Ohio who enjoys working with children, adolescents, and young adults. I support clients navigating challenges such as anxiety, stress, self-esteem concerns, depression, school difficulties, relationship conflicts, and life transitions. My approach is supportive and collaborative, focused on helping clients build coping skills, strengthen confidence, and develop healthier ways to manage their thoughts and emotions. I strive to create a space where clients feel comfortable, understood, and empowered as they work toward meaningful change.
During our first session, my focus is on getting to know you and helping you feel comfortable and at ease in the therapy space. We will talk about what brought you to therapy, your goals, and any questions or concerns you may have. This session is also an opportunity to begin building a plan for how we can work together to support your growth and well-being.
My approach focuses on creating a supportive and collaborative environment where you feel heard and respected. I integrate person-centered, cognitive behavioral, and solution-focused strategies to help you better understand your thoughts, emotions, and behaviors while developing practical coping skills. I also emphasize your strengths, working to build confidence and resilience as you move toward your goals. While I provide validation and support, I also gently challenge you to grow and develop healthier patterns that support long-term success.
My primary focus is working with school-age children, adolescents, and younger adults, typically up to their mid-30s. I am best suited to support clients navigating anxiety, stress, self-esteem concerns, and challenges with emotional regulation. I work well with those who may feel overwhelmed or unsure how to manage their emotions but are open to support and growth. Together, we focus on building practical skills, increasing self-awareness, and helping clients feel more confident in handling life’s challenges.
Person-centered (Rogerian)
I create a supportive and nonjudgmental space where you can feel heard, respected, and validated. By building a strong therapeutic relationship, I can help you explore your thoughts and emotions while supporting your natural ability for growth and change.
Cognitive Behavioral (CBT)
I help you recognize how your thoughts, feelings, and behaviors influence one another. Together we can identify unhelpful thinking patterns and practice practical skills to develop healthier coping strategies and problem-solving skills.
Solution Focused Brief Treatment
I work with you to set achievable goals and highlight the progress and resources that you already have to move forward.
Mindfulness-Based Therapy
I incorporate mindfulness techniques to help you become more aware of your thoughts, emotions, and physical reactions. These strategies can help improve emotional regulation, reduce stress, and increase the ability to stay present during challenging moments.
Strength-Based
I focus on identifying and building upon each your strengths, abilities, and supports. By highlighting what you naturally are already doing well, I help you build confidence and practical strategies to manage challenges and reach your goals.