Raven Thomas
Hi, I’m Raven. I’m a Licensed Professional Clinical Counselor Supervisor in Ohio. I work with teens and adults, especially college students and young adults, who are dealing with anxiety, ADHD-related challenges, perfectionism, and the pressure to keep it all together. These concerns are personal to me, too. I’ve experienced anxiety, ADHD, and perfectionism, and I know what it’s like to place high expectations on yourself, work hard to do well, and still question whether you’re good enough. I also know what it’s like to struggle on the inside while keeping it together on the outside, so other people don’t realize how much you’re carrying.
For the Ones Who Look Like They're Doing Fine but Feel Anything But.
Your experience may look different from mine, and I want to get to know your story. Maybe you replay conversations, feel overwhelmed by everyday tasks, or have a hard time giving yourself credit for anything. Maybe you’re tired of being so hard on yourself but aren’t sure how to stop. My style is warm, supportive, and honest. I’ll listen, help you make sense of what’s going on, and gently challenge you when it could help. Together, we’ll find ways to manage what feels difficult, build confidence, and make changes that fit your life. You don’t have to impress me or have the right words. Come as you are—we’ll figure out where to start together. I would love to take this next step in your journey with you and support and encourage you along the way!
First session
Our first session is about getting to know you and what’s been going on. I’ll ask about what brought you to therapy, some of your background, and what you’d like help with. I also want to hear what you need from me and whether you’ve had experiences with therapy that you liked—or didn’t. You don’t have to tell your whole story in one sitting or have a clear list of goals. It’s okay to say, “I just know I don’t want to keep feeling like this.” We’ll talk about how we can work together and decide where to begin. There will be time for your questions, too. I want this to feel like a conversation where you can get a sense of me as well.
Strengths
I bring warmth, honesty, and a down-to-earth approach to our sessions. I want you to feel comfortable saying what’s actually on your mind, including the things you’re worried someone might judge. There’s room for tears, laughter, uncertainty, and “I don’t even know where to start.” I pay attention to the effort behind what you’re sharing. When you’re overwhelmed or struggling to follow through, I want to understand what’s getting in the way. My experiences with anxiety, ADHD, and perfectionism help me appreciate how much can be happening beneath the surface. I’ll encourage you, ask thoughtful questions, and gently challenge you when it could help. We’ll also work on practical things you can use outside of therapy, whether that’s setting a boundary, managing an anxious thought, breaking down a task, or responding to yourself with a little more kindness. You can tell me when something doesn’t fit or isn’t helping. I want our work to feel useful to you, and your feedback helps us figure that out together.
Ideal clients
I especially enjoy working with teens, college students, and young adults who feel anxious, overwhelmed, or unsure of themselves. I also work with adults who are dealing with these same struggles. You might be an overthinker, a people-pleaser, or someone who feels things deeply. You may put a lot of pressure on yourself, struggle with boundaries, or feel like you’re falling behind even when you’re trying really hard. School, work, relationships, ADHD-related challenges, and big life changes can all add to that. You don’t have to show up feeling motivated or ready to change everything. Being unsure is okay. We can work together to understand what’s getting in your way and take steps that feel manageable.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help you notice how your thoughts, feelings, and actions affect each other. We might look at the worst-case scenarios your mind jumps to, the pressure you put on yourself, or the things you avoid when you’re anxious. Then we’ll practice more balanced ways of thinking and small changes you can try in everyday life.
Person-centered (Rogerian)
I want to understand things from your perspective, including what matters to you and what you want from therapy. You can be honest with me, disagree with me, and tell me when something doesn’t fit. I’ll bring support and guidance, and we’ll make decisions about our work together.
Dialectical Behavior (DBT)
I draw on DBT skills to help with big feelings, stressful moments, and relationships. We might practice grounding, getting through a difficult moment without making it worse, or asking for what you need. We’ll talk about how to use those skills in the situations you’re actually facing.
Motivational Interviewing
Sometimes part of you wants things to change and another part feels scared, tired, or unsure. We can talk honestly about both. I’ll help you sort through what you want, what’s getting in the way, and what next step feels possible without pressuring you into a decision.
Acceptance and commitment (ACT)
I use ACT to help you respond differently to difficult thoughts and feelings, especially when fighting with them is taking up a lot of your energy. We’ll explore what matters to you and practice taking steps toward it, even when anxiety or self-doubt comes along.
Location
Virtual sessions
In-person sessions1640 Franklin Ave, Kent, OH 44240, Suite 222
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- OhioLicense E.2404127-SUPV