Licensed to practice in Ohio and accepts 24 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 5 more.
(she/her)
Are you feeling stuck, overwhelmed, or disconnected from yourself? Maybe you’re navigating a major life transition, having difficulty processing moments of the past, struggling with relationships, setting boundaries, managing anxiety, or trying to reconnect with who you are after years of putting others first. Therapy can and should be a place to slow down, understand what you’ve been carrying, and begin creating meaningful change. I work with adults who are ready to better understand themselves, heal from difficult experiences, and build a life that feels more aligned with who they truly are. My approach is warm, collaborative, and personalized because I believe therapy is not one-size-fits-all. Together, we will explore your experiences, identify patterns that may be keeping you stuck, while developing practical tools to help you move forward.
During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
I integrate approaches such as CBT, DBT, EMDR, trauma-informed, neuro-affirming, and LGBTQIA-affirming strategies to support clients with anxiety, trauma, self-esteem struggles, life transitions, relationship challenges, and emotional overwhelm. My goal is not just to help you cope with what you’re experiencing today, but to help you build confidence, strengthen your boundaries, and create lasting change. I believe the therapeutic relationship is one of the most important parts of healing. You deserve a space where you feel seen, understood, and accepted as a whole person; not just a diagnosis or a difficult chapter in your life. My role is to walk alongside you, offer support and encouragement, and also gently challenge you as you grow. If you’re ready to better understand yourself, heal from what you’ve been through, and create a more fulfilling future, I would be honored to support you on that journey.
My work focuses on helping individuals strengthen their self-esteem, set and maintain healthy boundaries with themselves and others, and cultivate confidence that feels authentic and long lasting. Many of my clients are navigating life transitions whether in careers, relationships, or personal identity and are using skills to releasing limiting patterns. You do not have to have it all together or figured out right now, growth takes time. You deserve to feel confident, capable, and connected to who you are. Together, in this space, we can help you move toward a life that feels more balanced, authentic, and aligned with who you are...at your own pace.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Buckeye Health Plan
Buckeye Health Plan (Managed Medicaid)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Medicaid - Buckeye Health Plan
Medical Mutual of Ohio
Tufts Health/Cigna
EMDR
EMDR can be helpful when navigating through uncomfortable memories or experiences that may be hindering us or keeping us "stuck" from maneuvering through our daily lives.
Cognitive Behavioral (CBT)
Utilized to understand and restructure thoughts that may be maladaptive, giving us space to develop more self-awareness.
Dialectical Behavior (DBT)
Utilized to help navigating discomfort in the moment by developing skills related to emotional regulation, mindfulness and distress tolerance.