Tanisha T Richardson
Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward.
I have a passion for meditation and mindfulness, it is my theory that these methods can help educate individuals in finding the mind, body connection.
The therapeutic process is an intimate process to go through as we share sensitive information. It is my goal to build a great comfortable relationship with you.
First session
In our first we will just get to know each other without any pressure. I have a relaxed assessment that will be able to assist me in understanding your specific wants and needs. You can ask as many questions as you need to feel conformable and relaxed and if there are questions you are not ready to answer we can pace the assessment to your comfort level.
Strengths
I have professional, therapeutic experience in community mental health counseling working with severe mental disorders (SMD). I have significant experience working with teens and adults who are navigating through their mental irregularities. I have a devotion for those who want to improve their mental health, supporting and guiding individuals who are facing mental anguish. Together we can develop a restorative approach through the use of one-on-one interventions, tailored coping techniques, and personalized methods to assist in moving forward. I have a passion for meditation and mindfulness, it is my theory that these methods can help educate individuals in finding the mind, body connection. It is my intention to support you in mending your mind, strengthening your spirit, and creating your life.
Ideal clients
I love working with adults over the age of 21 who may find life transition challenging at times. Hello to you, I hope you are well.. My name is Tanisha and I'm the therapist who can help you with the issues or irregularities you may be facing. If you are ready to move forward for therapy, we can schedule an appointment. The full session is usually between 53-60 minutes. I look forward to hearing from you and congratulations on your mental health journey and investing in yourself.
Treatment methods
Psychodynamic
My experience with this treatment involves taking the client through a narrative approach of gaining insight and power over their issues.
Hypnotherapy
Through the power of suggestion, clarity is highlighted to move through life deficiencies and transitions.
Mindfulness-Based Therapy
Mindfulness encourages, one's ability to take control of their life through somatic practices.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- District of ColumbiaLicense LC200002076
- MarylandLicense 30982
- OhioLicense I.2102634-SUPV
- VirginiaLicense 0904015586