In our first session together, here's what you can expect

Our first meeting is all about connection and clarity. It’s a dedicated time for you to share your story and define what you hope to achieve in therapy. To ensure you receive the highest quality of care, we’ll use a few evidence-based tools to assess your current mood and overall wellbeing. This clinical "snapshot" helps me tailor our sessions to the specific models that will work best for you. Most importantly, this is a two-way conversation. You’ll have plenty of space to ask me questions, ensuring you feel confident and comfortable that we are the right match for your journey.

The biggest strengths that I bring into our sessions

My approach is built on a foundation of frontline advocacy and deep clinical expertise. Before entering private practice, I served in roles that demanded both grit and compassion: Case Manager: Navigating complex systems to secure vital resources. Child Welfare Worker: Guiding families through the profound process of reunification. Substance Use Counselor: Supporting individuals in Medication-Assisted Treatment (MAT) to maintain sobriety through active listening, skill-building, and radical respect. These roles taught me that resilience isn’t just a concept—it’s a lived reality. A Personalized Perspective I don’t just see a "client"; I see a person with a unique history and an incredible capacity for change. My commitment to this work is also deeply personal. Having navigated my own history of trauma and the complexities of a family impacted by alcoholism, I understand that while every story is unique, the pain within it deserves a witness who has walked in similar shoes.

The clients I'm best positioned to serve

I serve adults (18+) who are ready to move from feeling unheard to feeling empowered. If you're looking for a judgment-free space to process your story combined with practical skill-building to manage life’s challenges, I’m here to help you bridge the gap between where you are and where you want to be.