Licensed to practice in 3 states and accepts 55 insurances. Specializes in Anxiety, Couples Counseling, Trauma and PTSD and 6 more.
(she/her)
Clients say this provider is
I’m Pam Sykes, a mental health provider with more than 12 years of experience offering online counseling to teens and adults, including individuals and couples. I support clients navigating anxiety, depression, stress, trauma, self-esteem concerns, life transitions, and relationship difficulties. I understand that therapy is not one-size-fits-all, so I take the time to understand what you’re experiencing and what you need to feel supported as you move forward.
During our first session, my priority is to learn about your story, the challenges you’re facing, and what matters most to you. I aim to create a welcoming space where you feel safe, valued, and comfortable sharing at your own pace. Together, we’ll explore your goals, uncover helpful insights, and begin identifying meaningful steps toward positive change.
My greatest strengths are creating a compassionate and accepting environment, truly listening to each client’s unique story, and meeting people where they are. I blend evidence-based approaches, including Cognitive Behavioral Therapy and Positive Psychology, with a personal and empathetic style. Whether working with individuals or couples, I help clients recognize their strengths, overcome barriers, and build the confidence needed to create meaningful and lasting change.
I work best with clients who are navigating anxiety, relationship challenges, trauma, or depression. Whether you’re dealing with communication issues, conflict, or feeling stuck in unhelpful patterns, I provide a supportive space to help you move forward. Together, we’ll identify your strengths, develop tools to overcome roadblocks, and create lasting strategies for building healthier relationships and greater emotional well-being. My goal is to help you feel empowered, confident, and aligned with the life you want to lead.
Cash - $95 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Capital Blue Cross
Capital Blue Cross - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Geisinger - Medicare
Geisinger – Dual (Geisinger Gold HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Highmark - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
UPMC Health Plan
With over 12 years of experience, I use Cognitive Behavioral Therapy (CBT) to help clients uncover the connection between their thoughts, feelings, and behaviors. Together, we work to identify unhelpful patterns and replace them with healthier, more productive ways of thinking and responding. This approach is practical and goal-oriented, giving you tools to manage anxiety, overcome challenges, and feel more in control of your life.
I use Positive Psychology to help clients focus on their strengths, build resilience, and uncover what brings meaning and fulfillment to their lives. Together, we shift the focus from problems to possibilities, exploring ways to cultivate gratitude, optimism, and balance. This approach empowers you to create a more fulfilling and joyful life by emphasizing growth and well-being.
1 rating with written reviews
April 8, 2025
Thank you--- I feel uplifted and encouraged after our first meeting.