As a board-certified clinical counselor, I believe that prioritizing your mental wellness is crucial. Seeking help can often be the hardest step, so I'm glad you've embarked on this journey. You are the expert on your own life, and I am honored to walk alongside you as we explore ways to enhance your well-being. Whether you are seeking individual therapy support for anxiety, depression, trauma, adoption concerns, PTSD, family estrangement, grief, or boundary setting, I am here to help. With over 20 years of experience in therapy, I am committed to providing the support you need and guiding you on the path to success. I understand the demands of life and the courage it takes to share your personal struggles. I am honored to earn your trust and will come alongside you to help you on your journey to mental wellness. Together, we can work towards a healthier, more fulfilling life. Thank you for trusting me to walk this journey with you! I have experience working with adults, children, teens and older adults.
In our first session together, here's what you can expect
Welcome to your first therapy session! This initial meeting is an opportunity for us to get to know each other. I'll start by conducting an initial assessment, where I'll ask you about your history and the current concerns that brought you here. We'll explore your reasons for seeking therapy and discuss the goals you hope to achieve. Together, we'll create a plan on how we can work towards these goals. Feel free to share openly and ask any questions you might have. I'm here to support you every step of the way.
The biggest strengths that I bring into our sessions
I strive to create a compassionate and understanding environment where you can freely express your thoughts and feelings without fear of judgment. At the same time, I provide the right amount of challenge to help you make meaningful changes. It is an honor to earn your trust, and I am committed to walking alongside you on your journey. Over the years, I have had the privilege of working with many preteens, teens, and adults dealing with anxiety, depression, life transitions, adoption, and family estrangement. Together, we can navigate these challenges and work towards a healthier, more fulfilling life.
Cognitive Behavioral (CBT)
Imagine you're having a tough day and your mind is filled with negative thoughts like "I'm not good enough" or "I'll never succeed." CBT helps you catch these thoughts and challenge them. It's like having a mental toolkit to turn those negative thoughts into more positive and realistic ones.
1 rating with written reviews
January 13, 2026
I just seemed to click with Christina. I liked that feeling and I felt heard and understood. I will definitely continue seeing Christina.