Licensed to practice in 3 states and accepts 24 insurances. Specializes in Mood Disorders, Trauma and PTSD, Women's Issues and 10 more.
(she/her)
Life can feel overwhelming when anxiety, OCD, chronic illness, infertility, trauma, relationship challenges, or other stressors begin affecting your everyday life. Therapy can help you regain balance, reconnect with yourself, and move forward with greater confidence. I provide virtual therapy for adults throughout Florida, Ohio, and Indiana in a warm, supportive, and collaborative environment where you can feel heard, understood, and empowered to create meaningful change. I work with adults experiencing anxiety, OCD, panic attacks, depression, bipolar disorder, trauma, relationship challenges, eating disorders, chronic stress, burnout, chronic illness, chronic pain, infertility, IVF, and major life transitions. Together, we'll identify what's keeping you stuck, strengthen coping skills, improve emotional regulation, and help you build a life that feels more balanced and fulfilling. I have a special interest in supporting adults living with chronic illness, chronic pain, infertility, IVF, endometriosis, and other medical conditions that impact mental health. These experiences can affect your relationships, identity, self-esteem, career, and daily life. You deserve a therapist who understands these unique challenges. My approach is warm, collaborative, and practical. I tailor therapy using evidence-based treatments, including ACT, CBT, ERP for OCD, DBT skills, mindfulness, and trauma-informed care. My goal is for therapy to feel like a genuine conversation while helping you leave each session with practical tools you can use right away. I earned my B.A. in Psychology and M.Ed. in Rehabilitation and Mental Health Counseling from Florida Atlantic University. With more than 11 years of experience, I provide compassionate, individualized, evidence-based care. If you're ready to begin, I'd be honored to support you.
Starting therapy can feel intimidating, so my goal is to help you feel comfortable from the moment we meet. During our first session, we’ll get to know each other, explore what brought you to therapy, discuss your goals, and begin creating a plan that feels right for you. You’ll have plenty of time to ask questions, and we’ll move at a pace that feels comfortable.
I believe the best therapy happens when you feel genuinely heard, understood, and supported. My approach is warm, collaborative, and practical, and I tailor therapy to your unique experiences, goals, and strengths. Rather than taking a one-size-fits-all approach, we'll work together to develop strategies that feel realistic, meaningful, and sustainable. My goal is to create a space where you feel comfortable being yourself, challenged when needed, and supported every step of the way as you build the skills and confidence to create lasting change.
I specialize in working with women and men navigating a variety of life challenges, including infertility, IVF, and chronic pain. My ideal client may be coping with anxiety, OCD, mood or personality disorders, or struggling with eating issues. I also work with individuals facing family and relationship conflicts, anger management concerns, or challenges related to career transitions or failure to launch. Whether you’re feeling overwhelmed, stuck, or uncertain about your next steps, I provide a supportive and nonjudgmental space to explore your experiences and build practical coping skills.
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
AvMed
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
CBT is an evidence-based, goal-oriented approach that helps identify and change unhelpful thoughts and behaviors. Together, we’ll develop practical coping strategies to improve emotional well-being and help you respond to life’s challenges with greater confidence.
I strive to provide culturally responsive care that respects your unique background, values, identity, and lived experiences. Therapy is tailored to your individual needs in a safe, inclusive, and affirming environment.
Experiential therapy helps you explore emotions through guided experiences that promote self-awareness, emotional healing, and personal growth. This approach can help uncover patterns that may be difficult to access through conversation alone.
Mindfulness-based therapy teaches skills to help you stay present, manage stress, regulate emotions, and respond to challenges with greater awareness and self-compassion.
Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD. Together, we’ll gradually face fears while reducing compulsions, helping you build confidence and break the cycle of anxiety in a safe and supportive way.
2 ratings with written reviews
December 16, 2025
I really enjoy our discussions. Sophie is direct but empowers me to take action by putting together suggestions to resolve issues at hand either with myself or others.
October 7, 2025
Very understanding and welcoming. Down to earth. Very comforting and able to joke around about things. I needed this.