Get to know me

In our first session together, here's what you can expect

During our initial session, we will share basic information outline how your therapy process will proceed, including scheduling days and times that suit both parties. We will discuss the concerns that have brought you to therapy and explore some of the history of your unique journey. Together, we will identify a few short-term and long-term goals to work towards. I provide information about myself, and we will determine if we are a good fit to scheduling future sessions. I understand that not everyone is compatible, so please feel free to be honest if I may not be the right therapist for you. If needed, I will assist in finding a better match for your needs.

The biggest strengths that I bring into our sessions

My approach is straightforward and has effectiveness in my work. It involves collaborating identify your strengths and areas for improvement. I believe that fostering a trusting and open relationship in the therapeutic process is essential for initiating meaningful change. I am receptive to suggestions, eager to learn about you, and willing to share information that may be beneficial. Initially, my primary goal is symptom reduction, such as alleviating anxiety and depression, improving sleep, promoting self-care, and addressing any self-harm or suicidal ide if present. My strength lies in my personality, which humorous, caring, and open.

The clients I'm best positioned to serve

I am skilled in working with individuals that have experienced trauma and challenges related to sexual/physical violence, chronic illness, grief, anxiety and depression, couples work, LGBTQ+ and I love working with members of the military.