Jenna Saliba
Drawing on my experience working in all aspects of mental health, from the inpatient and emergency settings, to individual and family therapies, I will work with you to identify and achieve measurable goals for your ideal mental health.
I excel in balancing a warm and nonjudgmental environment with the right amount of accountability, so you can actually progress rather than feeling stuck.
In 2012, I achieved my Master of Social Work(MSW) specializing in Mental Health, and have been a Licensed Independent Social Worker Supervisor (LISW-S) since 2019.
First session
In our first session, you'll feel safe and prioritized. There won't be judgement. I'll ask you to explain whatever you feel might be bringing you into the appointment, and if you're unsure, we'll work together to explore the confusion. By end of session, we'll have a preliminary direction for treatment goals and interventions, and a feel for whether I am the right fit to help you.
Strengths
Through my work in all settings of mental health, I gained an appreciation for balance and effective interventions. No two clients are the same, and I will tailor a treatment plan for you based on your individual needs, resources and goals. You come to therapy because you want to change and feel better. We'll work in stages, and the first priority is to stabilize the problem and stop additional suffering. I excel in balancing a warm and nonjudgmental environment with the right amount of accountability, so you can actually progress rather than feeling stuck.
Ideal clients
Have you been struggling to make or adjust to change? Are you worried that therapy never really seems to make a difference? Whether this is your first time considering therapy, or you're burned out but trying to find the right fit, I'm here to listen to you and work together to identify and achieve your goals for a better you. I will listen without judgement, and provide a space that is safe, supportive and accountable for us both. Therapy should feel helpful and worthwhile. Your time is valuable and so are you. Let's work towards sustainable progress, and find therapy that is effective, not stressful, for you.
Treatment methods
Solution-Focused Brief Treatment
Using the Solution Focused Model, I help my clients who may be seeking a more expedited resolution to specific goals and problems. Clients like this option for its ability to empower them in discovering answers and results for positive change.
Strength-Based
If you've struggled to gain confidence and make lasting changes, we can work together to discover and build upon your existing positive skills and qualities to enhance your progress towards goals and reduce problematic symptoms. Whether you seek to make changes at home, work, or socially, we will invest in your confidence and capabilities to achieve your goals .
Location
Virtual sessions