IMFT, 10 years of experience
Hi, I'm Tiffani. I want to warmly welcome you and commend you for taking the courageous step to making yourself a priority. Life's challenges are unique to each of us, and it's not uncommon to feel overwhelmed at times. My aim is to offer a supportive and safe space where you feel heard and understood. Together, we'll explore your thoughts, feelings, and behaviors to help you overcome obstacles and work towards feeling your best.
After our first session, I hope you leave feeling heard, supported, and just a little lighter — like someone finally ‘gets it.’ My goal is for you to walk away with a sense of safety and trust, knowing this is a space where you can show up exactly as you are, without judgment. Even if we’re just getting started, I want you to feel a spark of hope that change is possible — and that you don’t have to do it alone.
My greatest strengths are creating space where people feel safe, truly heard, and accepted. I take the time to understand your story and what matters most to you. I'm thoughtful and collaborative in my approach-offering support, practical tools, and fresh perspectives to help you navigate challenges and move toward the kind of life you deserve. My goal is to walk alongside you with care, curiosity, and encouragement every step of the way.
I focus on working with adults to address a range of challenges, including anxiety, depression, life transitions, stress management, and motivation. In our sessions, we’ll explore how your thoughts influence your feelings and actions, with the goal of helping you understand and manage these dynamics. My role is to challenge and guide you, equipping you with practical tools and solutions to cope with stressors and build a healthier relationship with yourself and others. I have over 10 years of professional experience as a Marriage and Family Therapist working with children, adolescents, adults, families, and groups. In the past, I worked in public schools, psychiatric hospitals, foster care, private practice, and outpatient programs. I earned my Master's degree from National University and am currently licensed in Ohio. Currently, I am only providing care to individuals 18 years and older.
I believe it's important to understand and respect each person's background, culture, and values. In our sessions, I take time to learn about what's meaningful to you and how your life experiences have shaped who you are. I create a safe space where you feel seen and understood. My goals is to work with you in a way that honors your identity and supports your unique path to healing.
I often use DBT techniques, to help people learn increase practical strategies for managing difficult emotions, handling stress, and improving relationships. In sessions. we might explore ways to stay present in the moment, set boundaries, or respond more calmly in tough situations.
I approach therapy with an understanding that past experiences, especially painful or overwhelming ones, can shape how we think, feel, and relate to others. Trauma-informed care means I work to create a safe, supportive space, where you feel respected, heard, and in control of your healing process. I move at your pace and always aim to build trust and safety first.
1 rating with written reviews
April 18, 2025
I really feel like I made the right decision to do this