Hi, I'm Tiffani. I want to warmly welcome you and commend you for taking the courageous step to seek therapy. Life's challenges are unique to each of us, and it's not uncommon to feel overwhelmed at times. My aim is to offer a supportive and safe space where you feel truly heard and understood. Together, we'll explore your thoughts, feelings, and behaviors to help you overcome obstacles and work towards feeling your best.
What can clients expect to take away from sessions with you?
After a first session with me, I hope you will feel a release of stress, lighter and encouraged.
Explain to clients what areas you feel are your biggest strengths.
I work intently to create a welcoming and non-judgmental space where clients feel comfortable sharing their thoughts and feelings openly. To support you in reaching your goals, I blend Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques with client-centered and solution-focused approaches to help you achieve the goals you set for yourself.
About Tiffani Poier
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) because it offers a practical and evidence-based approach to addressing and overcoming a variety of challenges. CBT empowers individuals to identify and reframe negative thought patterns and behaviors, promoting healthier, more productive ways of thinking. By focusing on the relationship between thoughts, emotions, and actions, CBT helps clients develop effective coping strategies, build resilience, and achieve lasting personal growth. Its structured, goal-oriented nature makes it a powerful tool for fostering positive change and enhancing overall well-being.
Culturally Sensitive Therapy
I prioritize culturally sensitive therapy because it acknowledges and respects the diverse backgrounds and experiences of each individual. By integrating cultural awareness into the therapeutic process, I ensure that my approach is both relevant and respectful of clients' unique cultural contexts. This involves understanding how cultural factors influence mental health and well-being and adapting therapeutic techniques to fit each client's values, beliefs, and traditions.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) because it helps people manage intense emotions and improve their relationships. DBT teaches practical skills for handling stress, regulating emotions, and building healthier ways to interact with others. It combines mindfulness and acceptance with practical problem-solving strategies, making it a supportive and effective approach for creating positive change and achieving a more balanced and fulfilling life.
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy (SFBT) because it centers on finding practical solutions and achieving quick, meaningful results. This approach focuses on identifying and building on clients' strengths and successes, rather than delving deeply into past problems. By setting clear goals and working towards them in a structured, collaborative manner, SFBT helps clients make positive changes efficiently and effectively, empowering them to move forward with confidence.
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