I have over 30 years of experience in the mental health field. The clients I support develop coping strategies to decrease anxiety, improve organization, decrease depression and take greater ownership of their life and their goals. I provide a safe environment for my clients to assess what they want to accomplish and explore what ways would be most effective for them.

As an LMFT, I am trained to look at people as a piece of the puzzle not the entire puzzle. This allows me to understand how all the systems that you interact with impact you on a daily basis. Including looking at how the past has influenced your choices for the present and future. I use several different Evidence Based Practices to assist in changes with my clients and try to customize their treatment to the issues presented during sessions.

My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.

Hey there! My name is Kelly. In my practice, I provide compassionate care and support to individuals, couples, and families seeking therapy. I believe in the power of collaborative therapy and strive to create a nurturing and supportive environment where clients can embark on their journey to self-discovery and well-being. I offer a confidential and judgment-free space for authentic expression. Mental health should be accessible, digestible, a love letter to yourself, and self-care people actually want to engage in. I believe in the power of laughing and humor in sessions and love when clients are able to be fully themselves whether it's using TikToks to show how they're feeling, cursing like a sailor, or letting go of the mask they wear daily. Everyone deserves therapeutic support that respects and honors their individuality. If you're ready to start your journey towards healing and growth, I am here to support you every step of the way! I look forward to hearing from you and being part of your journey.

I work with adult clients 18 and up, and I have a special interest in promoting healthy relationships with both individuals and couples, as research shows that having close and loving relationships is the most significant contributing factor to happiness over the life span. I have experience and proficiency in treating mood disorders, career issues, self-esteem problems, ruptured attachments, grief, etc.

Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore College, my masters degree from Columbia University School of Social Work and I completed a post graduate fellowship in psychiatry at the Yale University Psychiatric Institute. Over the years I've worked with clients of all ages struggling with a wide variety of disorders. Primarily, I help adults 18+ who are experiencing anxiety, depression, grief and alcohol use disorders. I view our work together as a collaborative venture where I help you to identify troublesome thoughts and behaviors and replace them with positive ones. We will accomplish this utilizing cognitive behavioral therapy, motivational interviewing and other forms of therapy as needed.

Hi, I am a licensed Marriage & Family Therapist in CT and NC, and a licensed Addictions Therapist in NC. I also have my Certification as an Expressive Arts Therapist. I have been working with individuals (ages 12 to adult), families, and couples for 39 years helping people manage emotions skillfully, become unstuck, process grief, improve relationships, and to be a support to live a valued life, while creating a safe space to do the work. I have intensive training in and integrate Family Systems Therapy, Dialectical Behavioral Therapy, Acceptance Commitment Therapy, and Compassion Focused Therapy. I am also a trauma focused therapist. My overarching commitment is to help people realize their psychological flexibility and their valued life.

I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. I have a New York brain and a Southern heart. I offer authenticity, respect for your time, and individualized care without any reliance on books, podcasts, or referrals to support groups. My therapeutic approach is goal-oriented, behavior-based, and wholly individualized. All progress will be in pursuit of your goals. I am equally committed to this investment of your time as we work toward your success. I add value, and I go away. It is truly that simple.

Hello, I’m Kasandra! Have you been having trouble feeling like yourself? Let me put you at ease, you’re not alone. Mental health struggles can be a daily obstacle for many, whether it be a lifelong difficulty or a recent situational circumstance that causes hardship. Please know that seeking help doesn’t have to be a stunt in growth, but can be the water that you need to grow! I am a licensed clinician with over 6 years of experience skilled in helping adults, adolescents and families manage trauma, anxiety, and life transitions. My aim is to customize therapy with a focus to provide support and education, which can assist in developing insight and acquire healthy skills. Empowerment and identifying inner strengths to live a happy and fulfilling life is a key goal.

I have over 17 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavioral difficulties and emotional regulation. I am trained in a variety of different models including CBT//DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT. I work with clients of all ages, as well as professional adults and military service members. I enjoy thinking "outside of the box", and implement that in my sessions. I enjoy thinking of creative approaches and utilizing a variety of different skills to help my clients. My goal is to assist the client, you, in developing healthy coping skills, while building a strong therapeutic relationship. I have worked with people of all backgrounds, ethnicities, male, female, non-binary, various sexual orientations, young and old, and I have always taken the approach that each person is unique; their issues are real, and I want to not only help them, but truly hear them and their stories.

Greetings! I am a Licensed Clinical Social Worker (LCSW) who, for twenty years, has been helping others to live and lead their best lives. While my more recent work has been with Active-Duty service members and veterans, I have also worked extensively with adults of all ages in a variety of settings, such as inpatient and outpatient. I have far-reaching experience with helping people to manage addiction, process trauma and loss, cope with mental illness, and take on the challenges of everyday life. I earned my MSW and BS from the University of Utah, but I grew up in Connecticut. I hold the sanctity of the therapeutic relationship seriously and, as such, your comfort and privacy are exceptionally important to me.

Hi! I’m Tameko and it’s so wonderful to meet you. It’s likely that if you’re here reading my page you have found yourself in a situation where you are struggling to experience the life you desire. Well, I can help you with that whether it’s rooted in a lack of motivation to set and follow though with goals, a limited mindset that contributes to feeling stuck, ongoing mental health symptoms that have been difficult to manage, unresolved traumas or adverse life events, or feeling generally disconnected from yourself and the world. Let’s get started addressing and eradicating the barriers to living a more pleasurable, functional, and fulfilling existence.

Hello! My name is Samantha Vamosy and I am so happy you are interested in working together. I know starting a therapy process whether you have before or this is your first time can be scary and uncomfortable. I hope we can work through this time together making this journey as helpful and special as possible. My passions have always aligned with helping others and listening in a compassionate, non-judgmental, and curious way. I find real change occurs when a person can fully explore their life in a holistic way. Whether it is current mental health symptoms or past traumas holistic healing is possible for everyone. I received my Master's in Mental Health Counseling at Fairfield University and achieved my LPC after completing 3000 hours in an outpatient clinic for substance abuse. I value a person-centered approach that focuses on strength-based and solution-focused techniques. I also incorporate cognitive behavioral therapy to be able to challenge unhealthy patterns that no longer serve you. Together we will identify goals, by exploring what is and is not working and be able to collaboratively come up with solutions and learning tools to better overcome barriers to success. We will work at your pace and readjust goals and steps as we go along. Through these techniques we will work together to identify maladaptive thoughts that contribute to avoidance behaviors and fears that keep us stuck, feeling even more anxious and often depressed. Overcoming life transitions, challenges, and uncertainty can be difficult and no one should have to face these decisions on their own!

Hello! I am a Licensed Professional Counselor based in Connecticut. I received my degree from Fairfield University and have over 20 years experience specializing in working with adults managing stress, anxiety, chronic illness, relationship issues and life transitions. I prefer an integrative approach to meet you where you are at in your life. My goal is to help you achieve your goals.

Hello. I am a Licensed Clinical Social Worker (LCSW) based in Stamford, CT. I received my Masters in Social Work from the University of Connecticut and have been in the field of social work for over 30 years. I help adults navigate their dally lives and assist them to live a healthy and happy life. I look forward to working with you.

As a dedicated Licensed Professional Counsellor (LPC) for the past 10+ years, licensed in Connecticut and Georgia, I specialize in providing compassionate and personalized care to my clients. My holistic approach focuses on both the mind and body to promote overall well-being. I work with adolescents and adults, helping them navigate life's challenges and achieve their goals. My expertise includes trauma, depression, anxiety, grief/loss, and couples/family therapy, and I am committed to creating a safe and supportive environment for all my clients.

As a Licensed Professional Counselor in SC and CT, certified life coach, ordained minister, and yoga instructor, I use Cognitive Behavioral Therapy (CBT), integrative wellness (mind, body, spirit), mindfulness, and solution-focused approaches to support your growth. Each session is tailored to your unique needs and designed to empower you to move forward with resilience and confidence. Let’s work together to help you feel more like yourself and create a life you’re excited to live.

I believe that one’s healing and growth begins with focusing on the self as priority in order to live mindfully and with intention. When one begins to heal themselves and live intentionally, he or she begins to function better in all areas of his or her life. I use various clinical modalities such as: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help individuals build a toolbox and begin to feel more confident in balancing life’s obstacles. I focus on helping individuals become aware of, and recognize negative thinking patterns in order to reframe them.

Hello and welcome to my page! Starting therapy can feel uncomfortable and scary but I am here to help you begin that journey. My passion is helping individuals become the best version of themselves. I believe in holistic healing and work with individuals experiencing anxiety, depression, life changes and life challenges to live a happier, healthier life. My approach is strength based and solution focused and utilizes Cognitive Behavioral Therapy techniques. I view our work together as a collaboration and strive to create a warm and caring space for that to happen. Together we will work together to identify your goals, find solutions, and learn coping strategies to help you overcome the challenges you are facing.

Hello and welcome! My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I work with individuals and couples ages 18 and up. In a safe and supportive environment, my approach is compassionate, nonjudgmental and collaborative. I use a holistic approach with a goal of healing, change and integration. I strive to help individuals live through their pain and get to a place where they love themselves and where they can be freer to absorb love from others. I will help you to understand patterns of thinking and behavior by cultivating self awareness and self acceptance. I also utilize body centered psychotherapy to go deeper into the healing process that may bring about lasting change. By seeking help you are demonstrating that you have courage, strength and hope. You are not alone. During my 25 plus years as a therapist I have worked with a diverse population ages 5 throught the life span. I worked in a variety of therapeutic settings including private practice, inpatient psychiatric hospitals, outpatient clinics, emergency departments, community mental health centers and a cancer center.

Are you feeling lost; confused or broken? I have 24 years experience working in crisis intervention; depression; anxiety; grief/loss; divorce; gender identity/gay orientation issues; co-parenting; relational problems; domestic violence issues; trauma; sexual abuse; and career/life transition issues. I am very laid back and non judgmental. We all have done things we are not proud of, but in order to heal we need to find a way to forgive ourselves and move on.

Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experiences to the table. I currently work 2 days a week at a hospital in Outpatient Behavioral Health. Are you going through a rough patch in your life? Sometimes when life gets tough, it helps to share that burden with someone else. Is it hard for you to balance work life and home life? Let’s work together so that we can create a way to better handle the stress that life presents. If you need tools to better cope with anxiety and depression, we can work on that. I’ve had lots of experience with parent coaching and enjoy helping families live a more positive life.

Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received my Masters in Clinical Mental Health Counseling from the University of Saint Joseph in Connecticut, and have been practicing for 7 years. I have worked in community outpatient clinics, intensive in-home programs, and telehealth settings supporting children, adolescents, adults, and families.

Hi, I'm Trish Do you ever feel like you are your own worst enemy? Or perhaps that you will never have the life you want and have dreamed of living? Reaching out for therapy takes both courage and humility, and I am honored to join you on your journey. We all have blind spots and often fail to give ourselves credit for the strengths and qualities that our uniquely ours. As a therapist, I will promise to help bring out your best, so that you can make the changes needed to welcome joy into your life. I bring a ton of life experience to my practice, having faced the challenges of establishing careers- yes, more than one- raising a family of four children and maintaining a very, very, very long marriage. I have lived in eight states and six countries, and count several different nationalities among my family members. My early career was in the business world, including a Fortune 10 company as a human resources manager and recruiter. I transitioned into non-profit leadership and have sat on several boards of directors. I gain a sense of meaning by accompanying you on your life journey, especially during challenging times. My greatest satisfaction is to help you to remove the obstacles that are keeping you from the joy of living and loving.

Hello, I am Dr. Felice Gerber, a psychologist who has been practicing for close to 30 years. I am currently based out of Connecticut. I work with clients who are struggling with depression or anxiety and assist them with developing effective coping skills to manage these feelings. In addition, I assist clients with ways to cope with life transitions including: marriage, divorce, new jobs, career changes, and relocation. I focus on identifying ways to empower my clients in their own lives.

Hi! I'm Andrecia a licensed psychotherapist  with over 14 years of experience  working with children, teens, tweens, parents, and adults to reach their personal best despite challenges they may face. I am a graduate of Fordham University and hold a Master’s of Social Work. I am to licensed to practice in the State of  Connecticut and New York as a licensed clinical social worker (LCSW). Starting therapy can be scary, but with the right therapist, it will feel just right. I provide a safe secure environment where you can be yourself and talk about life's challenges and stressors without fear of judgement.

I am Dr. Dammy Bamisile, LCSW. I have over 20 years of clinical experience in working with individuals, families and couples using trauma informed CBT and other evidence based therapies in meeting clients where they are. I use a holistic approach that integrates the customization of your choice like values, culture and belief with science and psychology. I work with clients who have challenges on issues like anxiety, depression, anger, trauma, grief, sleeping problems, and problematic relationships. I specialized in working with young adults and other adults. Our session will center on the issue and how we can process a user-friendly person-centered approach for the empowered you!.

HI! I’m a Licensed Clinical Social Worker with seven years of psychotherapy experience working with teens and adults. I offer a collaborative, compassionate approach where you feel safe to bring curiosity to issues interfering in your life. I am ready to partner with and support you while while we explore life changes that work for you. While I use a variety of tools and skills in our work together, mindful awareness of the body also informs my approach as a therapist. Through gentle awareness of any physical changes that are happening during our session, you and I can better understand thoughts and feelings as they arise.

Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an experienced Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor. I work with clients of all ages, and using a warm, safe environment, assist my clients to identify their strengths, goals, and abilities to cope with and overcome their symptoms and discomforts.

I am a Licensed Clinical Social Worker based in New York City. I received my Masters Degree from New York University over 20 years ago. I have extensive experience in treating adolescents, adults families and couples. I completely enjoy meeting with new clients and working together to help them to work toward meeting their goals which we will plan together.

Hello! My name is Diana. I am a Licensed Professional Counselor (LPC/LMHC) in multiple states, including CT, AK, MA, RI, TX and FL. I earned a Master's Degree in Art Therapy and Mental Health Counseling from Springfield College. I am a registered Art Therapist and Play Therapist, with over 12 years experience working with children, adolescents and adults. I have significant experience working with active duty Service members and military families worldwide.

I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use prevention, addiction recovery, career counseling, family support, career coaching and education. I enjoy live theater productions, watching classic movies, reading biographies, listening to music, traveling, and spending time with family. I will look forward to working with you soon.

In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapist can be a daunting process but congratulations on taking the first step! As a therapist, I aim to foster an environment that is warm, collaborative, supportive, and nonjudgmental. Born and raised in Massachusetts, I earned my Masters in Social Work from Boston College several years after receiving my Bachelors of Arts degree in history. I am also licensed in the states of Massachusetts, Connecticut, Maine, Vermont, New Hampshire, and Illinois. Over the course of my career, I have had the privilege to work with a vast array of individuals from all walks of life including children and adolescents, adults, seniors, and members of the LGBTQIA+ community. As a telehealth provider, I only treat adults over the age of 22.

I am a Licensed Psychologist in Argentina and a Licensed Professional Counselor in CT. Currently I work with adults 18 years old and older. Working as a psychotherapist for almost 20 years, I would like to help you find joy and balance in your life. I work with a person-centered, strength-based approach and a solution-focused perspective. I strongly believe that, as human beings, we are capable to modify patterns and habits for other ones that would take us to a healthier version of our own selves.

Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 12 years' experience working with teens, adults, and older adults overcome the challenges in their lives. Whether you are transitioning to college or retirement, I can help you cope with the changes life brings to us in a way that will make you feel fulfilled and balanced again. You deserve the best life has to offer and I can help you refocus, work through hard decisions, and see life in a positive light. Whether you are dealing with a specific life transition, anxiety, or depression, I can help you achieve your goal of feeling better about yourself and the world.

Hello, I am Dr Lisa Tonnessen. I have been working as a Counseling Psychologist in Connecticut for over 20 years. I am warm, empathetic, gentle and supportive in my approach to helping individuals. I describe myself as open minded and accepting. The goal of treatment is to empower the client with the confidence and skills to help manage and express emotions. I am open to working with teens and adults with issues re: depression, anxiety, life transitions and adjustments.

I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care. I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life. I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness. Whether you are navigating a difficult transition in your life, dealing with overwhelm, relationship issues, cycles of anxiety and depression, or working through trauma, I will meet you where you are in your life at this moment with open ears and provide you with a safe space to share your story.

As a licensed Marriage and Family Therapist, I provide a supportive, confidential, and non-judgmental environment where individuals can resolve challenges and gain deeper insight into their thoughts, feelings, and experiences. My client-centered, collaborative approach is tailored to each person's unique needs, helping them engage in self-reflection, stay present, and move toward positive change. Taking the first step is often the hardest, but choosing yourself and striving for a healthier mindset is a rewarding journey.

Hi, my name is Larry and I have been a licensed mental health clinician for 13 years. I take a person centered approach meaning I work with all of your strengths. I collaborate with you to find the best solutions for change. We work on goals to not only address the presenting problem but also to help you find what makes you happy in life. I am laid back but can also hold you firmly accountable with the plans of change. I work and specialize in many areas of mental health. These include mood disorders, anxiety disorders, OCD, substance use disorders/addiction, process addictions ( gambling, internet and sex disorders) and many more. I use multiple techniques in therapy to include Motivational interviewing, Cognitive Behavioral therapy, Dialectic behavioral therapy, solution focused therapy and many more. I approach my clients as unique and conceptualize the case as we set treatment goals together.

I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree from Columbia University. My concentration was clinical practice in health and mental health settings. For the past 14 years I have been working in a hospital setting. During this time I have worked with individuals and families facing serious illness, life altering diagnosis, grief, substance abuse, homelessness as well as various other life transitions, depression, anxiety and panic attacks.

I am a graduate of Fordham University and I have been in practice for over 15 years. My goal is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. I specialize in using Cognitive Behavioral Therapy to help my clients find better ways of managing and coping with their emotions and struggles.

"Smooth Seas don't make skillful sailors" -African Proverb I've been in clinical practice for over 20 years. I am a Graduate of the University Of Connecticut and later attended Southern California University for Professional Studies. In addition to being clinically orientated, I have an academic concentration in Healthcare administration, policy, and planning and a certificate from Cornell University with a focus on Nutrition and it's effectives on our mental health. My clients are given a nonjudgmental, accepting space to explore issues, and are guided to move towards growth and change. I incorporate mindfulness strategies, as well as techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to assist my clients with challenging previous ineffective ways of thinking. Issues I treat include trauma, anxiety, depression, grief and loss, life transitions, managing stress, and relationship challenges, addictions, Men's issues, and concerns particular to cultural matters. I look forward to helping you navigate the challenges you face.

Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Masters degree from Southern Connecticut State University and have been practicing for 15 years. It is my passion to connect with and support those struggling with anxiety, depression, life transitions, self-esteem, relationships, and parenting. I facilitate the process of changing old patterns, coping with stressors, improving relationships/communication, and reconnecting with inner strengths. I am humbled by past clients describing me as "kind, caring, understanding, non-judgmental, and down to earth" as well as "intelligent, knowledgeable, engaging, insightful, and compassionate."

I have my bachelors degree in Psychology, a masters degree in Special Education and a Masters Degree in Social Work. I am a LCSW who went into this field to help others who needed support. I have worked in a variety of settings including inpatient, outpatient, in-home, school settings and addiction services. I take a strength based approach and believe that you (the client) are the expert on yourself. I am here to give you the tools to meet your goals. It is important to me that I am transparent and genuine with you and that I give you the told to be able to pave a path forward to achieve your goals. Although it's always the client's choice to do homework I do give homework after each session to strengthen skills in between sessions.

Hi there! I am a licensed clinical social worker with 10 years of experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self-esteem, and confidence. I am a dedicated and compassionate therapist committed to supporting individuals on their journey toward mental and emotional well-being. I am passionate about empowering my clients to overcome life's challenges and find inner strength and resilience.

Hello! My name is Ledornubari "Rachel" Kabari and I am a Licensed Clinical Social Worker based in Connecticut. I have extensive experience working with children, adolescents, adults, and couples with the primary goal of supporting and empowering clients to become the best versions of themselves. I take a holistic approach with clients and factor all aspects of their identities as well as their environment throughout treatment.

I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology from the University of Connecticut. My journey as both a pastor and a counselor has been deeply rooted in a commitment to healing, growth, and transformation. With nearly two decades of experience in providing compassionate support, I specialize in helping individuals navigate life's most challenging moments, whether they are dealing with grief, anxiety, depression, or relationship difficulties. I serve clients who are seeking not just relief from their immediate struggles but also a deeper understanding of themselves and their experiences. My approach is holistic, integrating evidence-based therapeutic techniques with a deep understanding of the spiritual dimensions of healing. Whether you are facing emotional distress, grappling with life transitions, or searching for greater fulfillment, my goal is to guide you toward a place of peace, strength, and self-discovery. Through our work together, I aim to empower you to overcome obstacles, build resilience, and achieve lasting change. I am here to walk alongside you on your journey, providing a safe, nurturing space where you can explore your thoughts and feelings, gain new insights, and develop the tools you need to lead a more fulfilling life.

Priscilla Liriano-Tuftan is a BIPOC psychotherapist who understands how mental health impacts young adults, seniors and working class families. She has worked in NY as a social worker in preventive services, community programs, but the majority of her career has been spent working in hospitals closely with doctors, nurses, researchers, social workers, various clinicians and clerical staff. She managed a dementia outpatient program and was clinical director of a children's evaluation center. As a mom and military wife, she also understands the pressure of balancing work & family demands and taking risks of leaving big institutes to become an entrepreneur.

I am a Licensed Marriage and Family Therapist specializing in children, adolescents, couples, individuals, and family counseling. I studied at Fairfield University where I received my Master's Degree in Marriage and Family Therapy. My primary therapy methods are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally Focused Therapy where I work with clients to discuss presenting problems and issues and collaboratively determine what the ideal solution is by the use of questions and exploration. I believe in creating an environment for all clients that feels welcome, comfortable, and safe. By creating this kind of environment I hope to enhance the process of healing and change for the client. I also believe that the client is the expert in the story of their own lives and so it is important for me to take an active listening role and encourage the client to maximize the skills that already exist within them to minimize the problems that exist in their everyday lives.

I’m glad you’re here. Life can sometimes feel overwhelming, leaving us feeling anxious, heavy-hearted, or simply stuck. If you’re experiencing racing thoughts, trouble sleeping, or a sense of sadness that seems to linger, you’re not alone. Many people find themselves grappling with these feelings, especially when faced with life’s challenges. Together, we can explore what’s happening in your life and find ways to help you feel more like yourself again. I believe you know yourself best, and I’m here to support you in understanding the underlying causes of what you’re experiencing. With my background in working with diverse populations—including caregivers of seniors, veterans, immigrants, refugees and individuals living with health conditions—I have witnessed firsthand the complexities of balancing responsibilities and personal well-being. I’ll help you uncover the patterns in your life and offer practical tools to navigate through the chaos, empowering you to take control of your path forward.