Get to know me

In our first session together, here's what you can expect

Our first session is a chance for us to get to know each other and begin building a strong therapeutic relationship. I’ll invite you to share what’s bringing you to therapy, what you’re hoping to work on, and any relevant personal history or current challenges. You’re welcome to share at your own pace—there’s no pressure to have everything figured out. I’ll also ask questions to better understand your needs, and together we’ll begin identifying your goals for therapy. This session is collaborative and conversational; my goal is to create a safe, supportive space where you feel heard and respected. By the end of our first session, we’ll discuss a plan moving forward—whether that’s continuing weekly or biweekly sessions, identifying initial focus areas, or simply checking in about how the session felt for you.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is my ability to intently listen during sessions to deeply understand each client’s unique needs and experiences. This attentive listening allows me to collaborate effectively with clients in developing clear, meaningful therapy goals tailored to their personal journey. I combine this strength with evidence-based approaches like CBT, ACT, and DBT, adapting techniques to fit each client’s preferences and challenges. My collaborative and flexible style empowers clients to actively engage in their healing process while feeling supported and understood. This blend of focused listening, personalized care, and evidence-based practice helps clients make lasting progress toward emotional balance and authentic living.

The clients I'm best positioned to serve

I’m best positioned to support adults who are high-functioning in many areas of life but feel overwhelmed, emotionally stuck, or disconnected internally. Many of my clients come to therapy navigating anxiety, depression, chronic stress, life transitions, relationship challenges, or unresolved trauma. Some are dealing with self-criticism, perfectionism, or burnout, while others are exploring their identity, values, or purpose. My clients are often self-aware, insightful, and motivated to better understand themselves—even if they’re unsure where to begin. They may feel exhausted by overthinking, emotional dysregulation, or a sense of “going through the motions.” Common therapy goals include developing healthier boundaries, increasing self-compassion, improving emotional regulation, gaining clarity in relationships or life direction, and feeling more grounded and authentic. Whether clients are seeking relief from persistent patterns or working toward deeper personal growth, I provide a warm, nonjudgmental space where they can explore, heal, and grow with intention.