Get to know me

In our first session together, here's what you can expect

Our first session is a space for connection—not pressure. We’ll begin with a conversation to understand what brings you in, what you’ve tried so far, and what you hope to gain from therapy. I’ll ask questions about your history, current stressors, and goals, while also giving you space to share freely. Together, we’ll explore whether my style is a good fit for your needs. You are welcome to ask questions at any time. If we both feel it’s a match, we’ll begin shaping a path forward—at your pace. Whether you're looking for deep healing, practical coping skills, or a place to feel seen and heard, my goal is to support you in a way that feels safe, collaborative, and empowering.

The biggest strengths that I bring into our sessions

One of my greatest strengths is my ability to hold space for both vulnerability and empowerment. Clients often share that they feel truly seen in our work together—not judged or labeled, but understood. I help people uncover the patterns holding them back and offer tools they can use in real life—not just in session. Above all, I value honesty, cultural sensitivity, and building a therapeutic relationship rooted in trust. Whether we’re working through longstanding pain or learning new ways to cope, my goal is always to help you feel supported, capable, and more connected to yourself.

The clients I'm best positioned to serve

As a Licensed Professional Counselor (LPC), Licensed Alcohol and Drug Counselor (LADC), and Acupuncture Detox Specialist (ADS), I specialize in supporting adults and adolescents navigating trauma, addiction recovery, grief, life transitions, and emotional overwhelm. I am especially equipped to help those who feel stuck, silenced, or disconnected from their sense of purpose. I work best with individuals who are seeking a holistic, grounded approach to healing—clients who may be ready for change but uncertain how to begin. Whether you are dealing with anxiety, substance use, loss, or burnout, I meet you where you are with compassion, clarity, and tools to support both emotional and physical wellness. My integrative approach blends traditional therapy with holistic practices, such as cognitive behavior, person centered, mindfulness, somatic awareness, and the AcuDetox protocol (auricular acupuncture), when appropriate. This allows for healing that addresses the mind, body, and emotional self together.