Self Esteem Therapists in Connecticut
Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 197 verified therapists in Connecticut who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.
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Authentic
Warm
Empowering
Specialties
Self Esteem
Couples Counseling
Depression
+7
I'm going to go out on a limb and guess that something isn't OK right now. That something might be new, or it might have been around a long time. You might be able to describe it perfectly, or you might just feel off without knowing why. Either way — you're here, and that's the only thing that matters right now.
I start from wherever you are. No assumptions, no judgments, no one-size-fits-all approach. Just a genuine desire to understand you — what's brought you here, what you're carrying, and what you're hoping for.
Therapy with me — whether you're coming alone or with a partner — tends to be honest and occasionally even a little lighthearted. The human experience isn't black and white, and neither is the work we'll do together. What stays consistent is that you'll have a space that belongs to you, where nothing you say or feel changes how I show up for you.
For couples, that space belongs to both of you equally. I don't take sides. What I do is help you see the pattern you're both caught in — because most of the time it's the cycle doing the damage, not each other. When that shifts, something else becomes possible.
No matter what it is you are navigating — depression, relationships, identity, or the gap between how you show up and how you actually feel inside — you don't have to have it figured out to reach out.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Anxiety
Depression
+10
As a licensed marriage and family therapist, my commitment is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. My training in psychotherapy and family systems, combined with my license to diagnose and treat mental and emotional disorders, enables me to provide effective therapy within the context of marriage, couples, and family systems. I have extensive experience providing counseling services to individuals of all ages, as well as couples and families.
VirtualAvailable
New to Grow
Specialties
Self Esteem
Anxiety
Life Transitions
Welcome! If you are feeling stuck, overwhelmed by anxiety or food noise, or struggling with motivation, self-esteem, and discipline, you don't have to navigate it alone. For over two decades, I have helped clients overcome the internal mental struggles that prevent them from reaching their full potential across their personal, professional, and family lives.
My approach is grounded in Cognitive Behavioral Therapy (CBT), Person-Centered care, and Solution-Focused therapy, with a unique specialty in how nutrition impacts mental health. I believe real change comes from a balance of empathetic support and practical action. Together, we will work to dismantle the thinking traps keeping you in place, establish meaningful accountability, and build a mindset that empowers you to achieve lasting well-being and weight loss goals.
Available
Intelligent
Authentic
Solution oriented
Specialties
Self Esteem
Anxiety
Mood Disorders
+7
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourself and to the world around you.
I received my PH.D. in Clinical Psychology from PGSP (Palo Alto University). My APA internship was at the State of CT DMHAS River Valley Services, with rotations at CT Valley Hospital. I completed my post-doc at the UCONN Dept. of Psychology, Research Division. My career was spent working in skilled nursing and military settings.
VirtualAvailable
Often rebooked
Authentic
Direct
Empowering
Specialties
Self Esteem
Anxiety
Serious Mental Illness
+6
My name is Lucy and I look forward to working with you on your wellness journey. I believe that therapy should be a safe, supportive space where you can feel heard, understood, and accepted for who you are. My approach is warm, compassionate, and collaborative. Together, we’ll work to better understand what you’re experiencing, identify patterns that may be getting in the way, and develop practical tools that you can use in your everyday life. I believe therapy isn’t about changing who you are—it’s about helping you better understand yourself and feel more confident in how you respond to life’s challenges.
Available
Often rebooked
Warm
Authentic
Open-minded
Specialties
Self Esteem
Anxiety
Women's Issues
+5
Hi, I’m Rebecca. Starting therapy can feel a little scary or uncertain, and that’s completely normal. I’m here to meet you where you are, listen without judgment, and help you make sense of your experiences. Together, we’ll explore patterns in your relationships and life, reflect on what’s important to you, and find ways to move forward with confidence, clarity, and a sense of hope.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Self Esteem
Addiction
Coping Skills
+6
I am a licensed clinical social worker. I believe in the inherent self worth of you as a person; you can live a life of meaning, filled with joyful moments. I excel in helping clients find and build off their strength's. I have a strong propensity to brief solution focused therapies. Strength builds on strength, small changes make big wins. Its time for you to get some wins.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Self Esteem
Anxiety
Depression
+5
Hello,
I’m Kevin Moshier, a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in healthcare, senior services, and individual therapy.
I specialize in helping adults navigate life’s challenges, including anxiety, depression, grief, work-related stress, life transitions, and caregiver concerns. Whether you are coping with a significant life change, feeling overwhelmed by daily stressors, or simply looking for a supportive person to talk with, I provide a compassionate, nonjudgmental environment where you can explore your thoughts and feelings, gain insight, and develop practical strategies for growth and healing.
My approach is collaborative, strengths-based, and tailored to your unique needs. I believe that each person possesses the capacity for change and resilience. Together, we will build on your strengths, develop healthy coping skills, and work toward creating a more balanced, meaningful, and fulfilling life.
If you are ready to take the next step, I would be honored to support you on your journey.
Want to learn more about me? Visit KevinMoshierLCSW.com for more information about my background, approach to therapy, services, and helpful mental health resources.
If you don't see an appointment time that works for you, please feel free to reach out. I'll do my best to find a time that accommodates your schedule.
I look forward to hearing from you.
VirtualOffers in-person in Woodbury, CT - Accepting clients in CTAvailable
Often rebooked
Authentic
Direct
Solution oriented
Specialties
Self Esteem
ADHD
Anxiety
+8
I'm a CT native, who went to grad school in Wilmington North Carolina. I have worked in many different areas of mental healthcare, from mental health hospitals, to military prisons, community based mental health, military bases, and private practice. I have a letter of commendation from SECNAV for responding to the Navy Yard Shooting in 2013. I am trained in Solution Focused Therapy, (trauma informed) CBT, DBT, ACT, and Motivational Interviewing
I am a mom to an amazing kid and 3 corgis, and my self care activities include cooking, gardening, going for walks with friends and my pups, knitting, movies/series, and working with my local Special Education PTA. I also have a podcast (Movie Health) where I talk about 2 of my passions; movies and mental health. I value being transparent and coming from non-judgement and empathy with my clients and helping them achieve THEIR goals. I enjoy learning and have been spending the past couple of years trying to learn from lens that increase knowledge with variety of cultural competencies.
VirtualAvailable
Authentic
Intelligent
Specialties
Self Esteem
Coping Skills
Depression
+1
I am a compassionate Licensed Clinical Social Worker (LCSW) dedicated to creating a warm, supportive, nonjudgmental space where clients feel heard, understood, and valued. I collaborate with each person to honor their unique experiences, strengths, and goals, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) tailored to individual needs. I work with children and young adults navigating anxiety, depression, life transitions, stress, relationship challenges, and other mental health concerns. Together, we will build on your strengths, foster resilience, and create meaningful, lasting change.
Available
Authentic
Empowering
Warm
Specialties
Self Esteem
Anxiety
Family Therapy
+8
As a Marriage and Family Therapist I strive to create a comfortable and safe environment for my clients to engage in the therapeutic process. I work to ensure your concerns are heard and will empower you as we navigate your challenges and work to strengthen your most meaningful relationships. Together we will assess what is contributing to your problems and develop healthy strategies for you to manage them and reach your goals.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Self Esteem
Anxiety
Burnout
+2
Hi, I’m Alison, and I’m so glad you’re here. Prioritizing your emotional well-being is a powerful act of self-care, and I’m here to support you.
As a Licensed Clinical Social Worker with over 20 years of experience—including my work as a school social worker—I’ve supported children, adolescents, and families through life’s challenges. I provide a supportive and compassionate space where you can navigate stress, transitions, and emotional struggles with confidence. My holistic approach recognizes the deep connection between emotional well-being and overall health.
If you’re feeling stuck, overwhelmed, or burnt out, you’re not alone. In our sessions, you’ll gain practical tools to manage emotions, find balance, and move forward with clarity. I’d love to connect and support you on your journey.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Self Esteem
Anxiety
Depression
+12
I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exhausted beneath the surface. Many of my clients are driven, thoughtful, and highly capable, yet find themselves struggling with anxiety, burnout, resentment, or significant life transitions.
Therapy at Kaleidoscope Solutions is collaborative, active, and deeply insight-oriented. Our work focuses on understanding long-standing patterns, strengthening emotional resilience, and creating sustainable change—not just short-term symptom relief. My clients are motivated, reflective, and committed to meaningful personal growth.
I accept Aetna and also offer private-pay therapy for clients seeking a more personalized therapeutic experience. Sessions are conducted virtually in a confidential and supportive environment. If you're ready for deeper insight and lasting change, I’d welcome the opportunity to connect.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Self Esteem
Anxiety
Depression
+6
Hello, I'm glad you're here.
My name is Felisha and I am a Licensed Professional Counselor (LPC), residing in Michigan. I am licensed as a counselor in Michigan, Connecticut and Wyoming. My goal as a counselor is to provide you with a safe and compassionate space where you can find peace, healing, and hope. While this journey is yours, you do not have to face it alone.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Self Esteem
Addiction
Depression
+6
Welcome! I'm Kate Lauretano, I am a licensed professional counselor (LPC) in CT. I have been practicing over 9 years and have worked in a variety of settings including outpatient, detox, inpatient/residential, and high schools. I've supported adults, adolescents and families through different life challenges. With a person-centered approach, I hope to make this a warm, welcoming and safe space to support you through this time.
VirtualAvailable
Often rebooked
Authentic
Warm
Open-minded
Specialties
Self Esteem
Anxiety
Autism
+4
I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable.
I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut and New York. I received my Masters from the Silberman School of Social Work at Hunter College and have been in the field for 12 years.
I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are.
VirtualAvailable
Often rebooked
Authentic
Empowering
Solution oriented
Specialties
Self Esteem
Anxiety
Couples Counseling
+10
I am a Licensed Clinical Social Worker (LCSW) and Certified Dementia Practitioner (CDP) dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and evidence-based care. With experience treating anxiety, depression, trauma, grief, relationship issues, and caregiver stress, I provide a supportive, collaborative environment where clients feel heard, empowered, and equipped to build resilience, strengthen relationships, and achieve lasting emotional well-being.
Available
New to Grow
Specialties
Self Esteem
Anxiety
Depression
+10
I'm a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), licensed in New Jersey and Connecticut. I have experience across inpatient, PHP, IOP, and outpatient settings, working with adolescents and adults navigating anxiety, depression, agoraphobia, trauma, ADHD, relationship concerns, parenting challenges, and life transitions. I have a particular interest in anxiety disorders, women's and maternal mental health, and supporting individuals from diverse cultural and immigrant backgrounds. My therapeutic approach is warm, collaborative, and culturally sensitive, incorporating CBT, DBT, ERP, and mindfulness-based techniques to help clients develop practical coping skills, build resilience, and create meaningful, lasting change.
Available
Warm
Authentic
Humorous
Specialties
Self Esteem
Anxiety
Depression
+16
Starting therapy can feel overwhelming—especially if you’re worried about being vulnerable or judged. My goal is to create a space where you feel genuinely safe, supported, and accepted just as you are. At the same time, I gently help guide you toward growth and healing in a way that feels manageable and meaningful.
I’ve worked with individuals navigating depression, anxiety, self-esteem concerns, family conflict, trauma, and the many challenges that can come up during adolescence and adulthood. Together, we’ll move at your pace, exploring tools and strategies that truly fit you so you can better understand yourself and feel more confident in handling life’s difficulties.
I see this as a collaborative process—you don’t have to figure things out alone. As part of your team, I’ll support you in discovering what works best for you and in creating the changes you want to see in your life.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Self Esteem
Anxiety
Depression
+8
It’s tricky being a person. Talk therapy can help.
Life can be complicated. Maybe you're going through a big change, feeling overwhelmed by your thoughts, or wondering why you've been stuck in the same patterns. Whatever brings you here, you don't have to figure it out on your own.
Sometimes the ways we've always coped stop working as well as they once did. Therapy can help you better understand yourself, navigate challenges, and create meaningful, lasting change.
Talk therapy can help by providing a structured space to:
Understand patterns in thoughts, emotions, and behavior.
Work through stress, anxiety, grief, or relationship challenges.
Develop coping strategies and communication skills.
Explore personal goals, values, and identity.
Feel heard by someone trained to listen without judgment.
It's not only for crises or mental health diagnoses. Some people use therapy much like they would coaching, education, or preventative healthcare: as a way to better understand themselves and handle life's complexities.
VirtualAvailable
Often rebooked
Empowering
Authentic
Warm
Specialties
Self Esteem
Life Transitions
Trauma and PTSD
+5
I hold a Master’s degree in Clinical Mental Health Counseling with educational training in evidence-based practices that support emotional well-being, personal growth, and meaningful change. My work is grounded in a person-centered and culturally responsive approaches, honoring each client’s identity, lived experience, and unique story. In our sessions we will work collaboratively towards your goals at a pace the feels right.
Available
Authentic
Humorous
Direct
Specialties
Self Esteem
Addiction
Anxiety
+10
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Anxiety
Chronic Illness / Medical Issues
+4
You look like you’re holding it together, but inside you feel overwhelmed, anxious, or disconnected. I help individuals and couples manage anxiety, burnout, relationship stress, and life transitions so they can feel calmer, more connected, more in control, and more like themselves. Over 130 clients have rated their experience working with me 4.9/5. My approach is supportive, practical, and focused on helping you create real change—not just talk about problems in a way that feels meaningful.
VirtualAvailable
Authentic
Open-minded
Challenging
Specialties
Self Esteem
Anxiety
Depression
+5
I'm LeAnna!
Life can be unpredictable and overwhelming at times. Whether you’re adjusting to a major life change, navigating the challenges of parenting, or feeling weighed down by anxiety or depression, you’re not alone. I’m here to help you make sense of what you’re feeling and find your footing again. Starting therapy can feel scary, but you’re in the right place to take steps toward positive change and a life that feels more manageable and fulfilling.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Self Esteem
Anxiety
Burnout
+7
For more than 25 years as a social worker, I have had the privilege of walking alongside individuals as they identify their strengths, clarify their goals, and build the skills needed to create meaningful change. Over the years, I have learned that growth rarely happens in a straight line. It often begins with small steps, honest conversations, and the willingness to try something new. I believe every person has the capacity for growth, even during life’s most difficult seasons, and that healing is possible when people feel supported, respected, and understood.
My approach is compassionate, strengths-based, and solution-focused. I blend evidence-based practices with humor, grace, and gentle persistence to help clients move toward the life they want. In our work together, we will focus on what is already working, identify patterns that may be getting in the way, and develop practical coping skills that fit your unique needs and values. I strive to create a supportive, collaborative space where you can speak openly, explore challenges without judgment, and feel encouraged to keep moving forward, even when progress feels slow.
I also believe therapy should be both practical and empowering. Together, we will look for creative solutions, build resilience, and strengthen your confidence in handling whatever comes your way. Change is not always easy, but you do not have to navigate it alone. My goal is to help you reduce your struggles, reconnect with your strengths, and discover the tools you need not just to cope, but to thrive in your daily life and relationships. Whether you are facing stress, anxiety, relationship concerns, or a major life transition, I will meet you where you are and work with you at a pace that feels manageable, hopeful, and grounded in your strengths so you can move forward with clarity, confidence, and purpose.
Available
Authentic
Direct
Holistic
Specialties
Self Esteem
Anxiety
Depression
+7
My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 7 years providing client-centered mental health services. I earned my bachelor's degree at Central Connecticut University New Britain, CT and Master of Social Work from University of Connecticut School of Social Work, Hartford, CT. Throughout my clinical experience, I have had the opportunity to work with individuals from diverse backgrounds who are navigating a wide range of emotional, mental health, and life challenges. My approach is grounded in creating a safe, respectful, and nonjudgemental environment where clients can feel heard, understood, and comfortable exploring the concerns that brought them to therapy. I believe therapy is a collaborative process. Rather than telling you what you should do, I work with you to better understand your experiences, identify your strengths, develop practical coping strategies, and explore meaningful steps toward the changes you would like to make. I incorporate evidence-based therapeutic interventions while tailoring treatment to each person's individual needs, goals, values, and circumstances.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Self Esteem
Anxiety
Coping Skills
+3
My name is Harina Davis, and I have been in the field of social work for 11 years. I have held my LCSW license since 2018. I am passionate about supporting individuals in becoming the best version of themselves, and I find great fulfillment in helping clients reach their goals and thrive.
My work focuses on empowering individuals to overcome barriers, build self-confidence, and connect with meaningful supports. I value collaboration and believe that every person has the capacity to grow when given the right tools and encouragement. Guided by empathy, cultural humility, and a deep commitment to advocacy. I strive to uplift every client I serve.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Self Esteem
Addiction
LGBTQ
+9
Hello!
I'm Jim, and I'm a Licensed Clinical Social Worker, licensed in both Florida and Connecticut. I'd like to support you in building the life you imagine!
Life can be happy, joyous, and fulfilling. However, life can also be challenging at times. Challenges may involve external situations which we're currently facing, they may be internal struggles involving our feelings and thoughts, or both. During these challenging times, it is often beneficial to work with an empathetic, supportive, and knowledgeable therapist who will assist you in taking the steps necessary to deal with such challenges effectively and move forward with your life.
I have 14 years of experience as a therapist working with adolescents, adults, and seniors dealing with a variety of issues. I have worked as a therapist in a nonprofit outpatient mental health and substance abuse treatment agency, treating clients with depression, anxiety, and substance use disorders. As a primary therapist in an inpatient substance abuse treatment facility, I have supported clients as they begin their journeys of sobriety and recovery. I have also assisted patients and family members facing end-of-life issues as a home hospice social worker.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Self Esteem
Anxiety
Child or Adolescent
+7
Welcome!
I’m so happy to have you here!
I’m a Licensed Clinical Social Worker with over 10 years of experience working with individuals across a variety of populations and age ranges. I primarily work with adults, young adults, and adolescents who may be navigating a range of mental health concerns and life challenges, including anxiety, depression, ADHD, OCD, Bipolar Disorder, adjustment concerns, trauma, grief, familial conflict, and various life transitions.
Throughout my career, I have also had opportunities to work with individuals and families impacted by autism spectrum disorder, early intervention (ages 0–3), LGBTQ+ clients, couples, parenting concerns, and academic or school-related challenges. My approach is individualized, and I recognize that every person brings their own unique experiences, strengths, and goals to therapy.
In addition to providing clinical services, I also serve as a clinical supervisor, supporting emerging clinicians as they develop their clinical skills, confidence, and professional identity.
Together, we will explore what brings you to therapy, identify the areas you would like to focus on, and develop an individualized treatment plan based on your needs and priorities.
I strive to provide a warm, supportive, strengths-based, and holistic approach to therapy. I believe that creating a genuine, comfortable therapeutic relationship is an important part of the process, and I am committed to showing up consistently and authentically as we work together toward meaningful change.
Let’s start tackling the stressors and challenges you’re facing together. For our virtual sessions, grab a coffee or tea, a snack, a heated blanket, your pet, a fidget, or whatever helps you feel comfortable and cozy from the comfort of your own home.
All are welcome here!
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Self Esteem
Anxiety
Depression
Education: Rutgers University
Experience: I have over 20 years of experience working with a wide variety of populations, most notably preteens, teens, families, and adults.
Expertise: Certification in Cognitive Behavioral Therapy. Wide range of knowledge in anxiety, depression, personality disorders, mood disorders, adjustment issues, trauma, healthy communication, anger, stress management, and domestic violence. History of life coaching. Also holding a license as a Nursing Home Administrator, which has given me extensive knowledge in healthcare settings such as post-acute rehabilitation, dementia, ventilator dependency, and long-term care populations, along with end-stage renal disease and dialysis, palliative hospice care, and grief.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Self Esteem
Depression
ADHD
+6
I believe that every person has inherent worth and the capacity for growth, healing, and meaningful change. My goal is to provide a compassionate, supportive, and nonjudgmental environment where clients feel safe to explore their thoughts, emotions, relationships, and life challenges.
For clients who desire it, I offer Christian counseling, thoughtfully integrated biblical principles, prayer, and faith into the counseling process.
My primary therapeutic approach is Cognitive Behavioral Therapy, helping clients identify unhelpful thought patterns and develop practical skills that lead to healthier emotions and behaviors. I also incorporate Acceptance and Commitment Therapy, which helps clients develop psychological flexibility, accept difficult emotions without being controlled by them, and move toward a life that aligns with their deepest values.
I work collaboratively with clients to build resilience, strengthen emotional regulation, improve communication, establish healthy boundaries, and develop effective coping strategies. I work with depression, anxiety, grief, trauma, ADHD and low self esteem.
VirtualAvailable
Often rebooked
Empowering
Authentic
Intelligent
Specialties
Self Esteem
Addiction
Anxiety
+9
Nekeisha Hutchinson, LPC, earned her Master's Degree in Clinical Mental Health Counseling at Post University in 2017 and has worked with a diverse demographic in a clinical capacity including outpatient and in-home settings conducting both individual and family therapy, within the Department of Corrections with clients struggling with substance use challenges and crisis services over the past seven years. Prior to becoming a therapist, Nekeisha spent 10 years working in early childhood education and seven years working as a Family Support Specialist in homes with both prenatal and postnatal mothers providing support in attachment building and assisting them in securing community resources. Nekeisha has experience working with adolescents, adults, senior citizens and families.
VirtualAvailable
Empowering
Authentic
Solution oriented
Specialties
Self Esteem
Anxiety
Depression
+6
"I help people become their best selves, feel empowered in their lives, and heal. After more than 30 years as a therapist, I still find this work deeply meaningful."
"I came to this work through theatre, where I loved understanding what makes people tick, and through nursing, where I helped hospital patients manage their fears and concerns about their health. Those paths led me to social work, and I've been helping people ever since." "I work with adults of all ages, including older adults. I especially enjoy supporting people who are coping with life changes, grief, building self-esteem, managing home life with children and aging parents, or navigating prenatal and postpartum stressors. If you're feeling stuck, worn down, or ready for support, I'd be glad to talk."
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Self Esteem
Addiction
Anxiety
+10
“Between stimulus and response, there is a space; within that space lies your power and freedom…”
Here’s the thing; we’re all basically the same- but then again, not. Our reactions (to unexpected events, comments, public scrutiny) can vary, depending on our nature, personality, character and whether or not we’ve had breakfast. While the last part was just to get your attention, I’m committed to understanding what makes YOU “tick” and why you respond the way you do. That, in and of itself may be fascinating, but my true intention is to get you back on track, help you find your footing and become laser-focused & confident, regardless of your circumstances!
A bit about me: A native New Yorker, I acquired my MSW following a Bachelor’s degree in Psychology from CCNY. Essentially, I view myself as a scientist and life coach, a motivator who recognizes that we’re ALL unique individuals, but do share many of the same thoughts & feelings. Most of us have struggled with anxiety, uncertainty and self-doubt; yet we’ve also experienced feeling confident, grounded and secure at one time or another. Then something happened and our self-esteem took a hit; there were setbacks.
Bear in mind, our backgrounds and early childhood experiences, our genetic predispositions all serve to shape our personalities and the essence of our being. To that end, as a clinician, I strive to guide individuals to examine their beliefs- in order to gain insight into their potentially self-destructive behavior- or whatever is getting in the way of their progress. Together, we’ll explore what’s influenced your self-concept and self-esteem. The saying that always resonated with me, “If you think you can, or you think you can’t- you’re right…” Life can feel overwhelming & insurmountable, but with the right tools, the sky’s the limit- whatever you’re facing!
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Self Esteem
ADHD
Anxiety
+10
As a Licensed Professional Counselor with over 20 years of experience, I approach this work not simply as a profession, but as a calling. I believe healing begins with safety, trust, and authentic connection. The therapeutic relationship is the foundation of meaningful change — and often, a powerful part of the treatment itself.
I bring an authentic blend of knowledge, humility, sense of humor, and real-world perspective to each session. My diverse background blended with decades of experience allows me to both empathize with and empower clients to create meaningful, sustainable change.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Self Esteem
Anxiety
Coping Skills
+5
As a therapist, my approach is grounded, conversational, and free of judgment. Clients often tell me it feels like talking to someone who “gets it,” while still being guided in a way that creates real change. You don’t have to have the perfect words, the perfect mood, or the perfect version of yourself when you show up. Simply come as you are.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Self Esteem
Addiction
Anxiety
+10
I am a licensed clinical social worker and licensed alcohol and drug counselor in the state of Connecticut with 50 years of clinical experience. I supervise graduate mental health interns for many years. I am the president of the Family Intervention Center and in private practice for over 30 years. I am also A Substance Abuse Professional
Substance abuse evaluations for safety sensitive employees who have tested positive in the random drug screen working with the federal Drug and Alcohol Clearinghouse
VirtualOffers in-person in Ansonia, CT - Accepting clients in CTAvailable
Authentic
Warm
Solution oriented
Specialties
Self Esteem
Addiction
ADHD
+22
I have over 23 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavioral difficulties and emotional regulation. I am trained in a variety of different models including CBT//DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT.
I work with clients of all ages, as well as professional adults and military service members. I enjoy thinking "outside of the box", and implement that in my sessions. I enjoy thinking of creative approaches and utilizing a variety of different skills to help my clients. My goal is to assist the client, you, in developing healthy coping skills, while building a strong therapeutic relationship. I have worked with people of all backgrounds, ethnicities, male, female, non-binary, various sexual orientations, young and old, and I have always taken the approach that each person is unique; their issues are real, and I want to not only help them, but truly hear them and their stories.
VirtualAvailable
Warm
Empowering
Intelligent
Specialties
Self Esteem
Anxiety
Depression
+8
Hello and welcome to my page, bienvenidos a mi pagina,
I am originally a native to the Los Angeles area and have a Mexican American background. I am bilingual in both English and Spanish.
I look forward to building a therapeutic relationship with you by providing support and guidance as we navigate the challenges you experience in your life.
It can be difficult to be vulnerable and open when you are experiencing feelings of hopelessness or loss of motivation.
I honor your courageousness in embarking on your road to recovery, awareness, and growth. We can assess where you are and where to begin; this journey is led by you. I am here to meet you where you are and as you are.
I approach life with the understanding that pain is a natural part of the human experience, yet how we interpret and handle that pain can be a choice. My goal is to assist you in developing strategies to navigate life's challenges more effectively.
I use person centered and mindfulness based therapy that increases self awareness. Through cognitive based therapy, you can challenge barriers that prevent you from reaching your goals.
VirtualAvailable
New to Grow
Specialties
Self Esteem
Addiction
Anxiety
+5
Welcome! I'm Connie, and I'm a Licensed Professional Counselor. You're taking the courageous first step of seeking help for problems that perhaps feel overwhelming at the moment. I have worked for 11 years in community, residential, and correctional settings. I am experienced in working with many challenges including Anxiety, Depression, Bipolar Disorder, Substance Use and Trauma.. I approach each person as the individual you are, and tailor my approach to you. I use such methods as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I also integrate mindfulness practices, using the body to help calm the mind. I offer a warm and compassionate space to explore your inner world.
Available
Authentic
Solution oriented
Empowering
Specialties
Self Esteem
Anxiety
Parenting
+4
What is most important to you? What do you value most in your life? I believe identifying these things are essential to being true to ourselves and living a fulfilled life. Getting to this place is a process but one you do not need be alone in. I specialize in working with individuals, couples and families. As a professional counselor with a background in marriage and family therapy I utilize various therapeutic models and techniques to help my clients process their trauma, struggles and relationships. As a family therapist I strive to help families understand and manage the complex dynamics within their family system.
My approach is strength based and action oriented. I believe in the power of communication and relationships. I am trained in various therapeutic models and provide individualized treatment to all my clients. I believe the client is the expert and I am here to guide you and empower you.
I provide a safe, non judgmental and open space for you to get closer to your values and living that life you deserve. If you feel like you have tried everything and nothing has worked I am here to give you something else to try!
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Self Esteem
Child or Adolescent
Family Conflict
+8
With over 15 years of experience, I work with children, families, and adults navigating emotional challenges, difficult relationships, and life transitions. I offer virtual therapy for adults who are feeling overwhelmed, disconnected from themselves, or struggling with difficult family dynamics. Many of my adult clients are working through relationships with emotionally immature or controlling family members, healing from narcissistic abuse, and learning to establish boundaries and trust themselves again.
I also specialize in in person, play based therapy for children ages 4–8 in Branford, CT. With an extensive background in early childhood development, I use play to help children express emotions, build coping skills, strengthen confidence, and navigate developmental and behavioral challenges.
My approach is warm, compassionate, and collaborative. Whether working with a child or an adult, I strive to create a space where clients feel understood, supported, and comfortable exploring meaningful change.
Offers in-person in Branford, CT - Accepting clients in CTAvailable
Empowering
Open-minded
Solution oriented
Specialties
Self Esteem
Anxiety
Couples Counseling
+9
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals, couples, and families navigate life's challenges with compassion and practical support. My approach is collaborative, creating a safe, nonjudgmental space where clients can explore their experiences, build resilience, and work toward meaningful, lasting change. I believe that healing happens through connection, self-awareness, and developing the tools to thrive both personally and in relationships.
Available
Warm
Authentic
Solution oriented
Specialties
Self Esteem
Anxiety
Depression
+10
Hi, I’m Demetria Agharese, and I help adults who may look like they have it all together on the outside but are quietly struggling on the inside find relief, confidence, and a way forward.
My ideal clients are adults who are used to being strong, dependable, and capable—but privately feel overwhelmed, anxious, stuck, or disconnected from themselves. You may be navigating anxiety, intrusive thoughts, OCD, body dysmorphic disorder, depression, self-doubt, burnout, relationship difficulties, or the pressure to constantly “hold it all together.”
Maybe your mind rarely slows down. You overthink decisions, question your feelings, replay conversations, worry about what might happen, or feel trapped in cycles of rumination, avoidance, checking, or reassurance-seeking. Perhaps you’re navigating a breakup, divorce, major life transition, low self-esteem, or simply wondering, “How did I lose myself?”
You don’t have to continue living that way.
I offer a warm, genuine, and judgment-free space where you can let your guard down and talk openly about what’s really happening. I believe therapy should be more than checking boxes on a diagnosis list. You deserve to feel heard, understood, supported, and gently challenged when needed.
Using evidence-based approaches including CBT, ERP, Acceptance and Commitment Therapy, behavioral strategies, mindfulness, and solution-focused techniques, I help clients break unhelpful cycles, face fears, manage difficult emotions, strengthen self-worth, establish healthier boundaries, and become less controlled by anxiety and uncertainty.
My approach is collaborative and personalized. I’m not here to tell you who you should be. I’m here to help you understand yourself, identify what matters most to you, and develop the confidence and skills to live accordingly.
If you’re ready to stop simply surviving and start creating a life that feels more peaceful, authentic, confident, and meaningful, I’d be honored to walk alongside you.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Self Esteem
Anxiety
Depression
+9
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. It’s time to reclaim your reality, your joy, and your sense of self.
I’m a Licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, and I have a deep passion for helping people move through anxiety, depression, emotional stuck points, and the challenges that can make life feel overwhelming. I create a space where you can be real, feel heard, and begin making sense of what you are experiencing without judgment.
My approach is warm, genuine, collaborative, and highly solution-focused. I believe therapy should be more than simply talking about the same problems week after week. Together, we work to understand what is happening, identify the patterns keeping you stuck, develop practical tools, and begin making meaningful changes that you can actually feel in your everyday life.
I am naturally someone who wants to understand the “why,” but I am equally interested in the “what now?” What can we do differently? What can we change? What can help you feel more grounded, more confident, and more in control of your life?
My work is rooted in empathy, curiosity, honesty, and collaboration. You do not have to have everything figured out before coming to therapy. We start exactly where you are, take things one step at a time, and work together toward creating a life that feels healthier, more fulfilling, and more like your own.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Self Esteem
Anxiety
Depression
+7
Hi, I'm Chelsea, a Licensed Clinical Social Worker who specializes in supporting young adults navigating life transitions, anxiety, and depression. I approach each person with compassion, curiosity, and without judgment, creating a space where individuals feel safe to explore their experiences authentically.
My approach is grounded in meeting people where they are and partnering with them throughout their individual journey toward growth and healing. I am passionate about this work because I believe everyone needs support at times, and that people often possess more strength, resilience, and capacity for change than they realize.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Self Esteem
Anxiety
Chronic Illness
+5
I am a Licensed Clinical Social Worker (LCSW) in Illinois, North Carolina, and Connecticut. I am registered to do telehealth in South Carolina and Florida. With 30 years of experience, I've had the privilege of working with adults at every stage of life, including a strong focus on older adults navigating chronic illness, grief, and major life transitions. I have experience in helping clients with chronic illness, stress and anxiety, coping with grief and loss, motivation, self esteem and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
VirtualAvailable
Intelligent
Warm
Specialties
Self Esteem
Anxiety
Emotional Regulation
+8
*Accepting New Clients!* Hi, I'm Sarah! I'm a Licensed Clinical Social Worker who is passionate about helping individuals and families feel supported, understood, and empowered. I strive to create a warm, welcoming, and nonjudgmental space where clients feel comfortable being themselves. I enjoy supporting individuals through anxiety, emotional challenges, grief, and life transitions, as well as helping parents and caregivers navigate parenting challenges and family dynamics. My approach is compassionate, collaborative, and centered around each client's unique needs, strengths, and experiences.
Available
Authentic
Solution oriented
Specialties
Self Esteem
Anxiety
Couples Counseling
+6
In our sessions together, we will identify your therapy goals and the most effective ways to work toward them. I work with adults in both individual and couples therapy, and I provide support to those who are seeking more satisfaction in life and greater ease with facing life's challenges. I utilize a collaborative approach, and I believe that a strong trusting relationship is the foundation to an effective therapy process. Whether you are seeking to address anxiety, depression, impacts of trauma, or a range of other difficulties, I will provide support as we work to develop new coping skills and move through life with a greater sense of ease. I believe that a compassionate listening ear can go a long way and that oftentimes, self-reflection and vulnerability are the first steps toward a new way forward. I believe that all individuals possess unique strengths and that an individualized approach is a crucial part of the therapy process. I look forward to the opportunity to meet you and support you on your journey.
Available
Warm
Authentic
Open-minded
Specialties
Self Esteem
Anxiety
Coping Skills
+10
Hello! I’m a Licensed Professional Counselor based in Connecticut with a Master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have 8 years of experience supporting children, teens, and adults navigating anxiety, depression, stress, relationship concerns, and life transitions.
I believe therapy is most effective when you feel comfortable being yourself and know that you are being heard without judgment. My approach is compassionate, collaborative, and person-centered. I take the time to understand your unique experiences, values, relationships, and goals rather than taking a one-size-fits-all approach.
Together, we can explore patterns that may be affecting your emotional well-being, develop practical coping strategies, and build greater self-awareness and confidence. I work at your pace and believe you are the expert on your own life. My role is to provide support, perspective, and a safe space to work toward meaningful change.
Whether you are feeling overwhelmed, struggling with your relationships, experiencing a difficult transition, or simply wanting to better understand yourself, you don’t have to navigate it alone. I look forward to meeting you and supporting you along the way.
VirtualAvailable
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Frequently asked questions
Why filter by Connecticut rather than a city like Hartford?
Why filter by Connecticut rather than a city like Hartford?
When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?
How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in Connecticut that work with patients with similar concerns.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.