Self Esteem Therapists in Connecticut

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 185 verified therapists in Connecticut who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Availability updated: 2/16/2026

Empowering
Open-minded

Specialties

Self Esteem
Depression
Men's Issues
+3
Hello, I am a Licensed Clinical Social Worker (LCSW) working in Connecticut for the past 5 years. I work with my clients to help identify the cause of issues they may be experiencing, and help guide them through the process of addressing those issues. The most important aspect of therapy is that it is client-led. Everyone's needs and desires are different, and working out what a person is looking to gain from their therapy is the foundation for change. Once we have established that together, the path ahead can look different for each person. Some benefit from highly structured sessions centered around teaching tangible skills, others benefit from more loosely organized talk therapy. Either way, it is important to establish a treatment plan with goals early on, and work together to reach them.
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New to Grow

Specialties

Self Esteem
Addiction
Women's Issues
+10
Hi, I'm Hayley. I'm a Licensed Professional Counselor. You have just taken a huge step in bettering your mental health. Many of my clients come to therapy feeling anxious, stuck, or disconnected, and they are unsure of how to move forward, but they know they want something to change. Together, we focus on building confidence, balance, and self-compassion, using humor and perseverance to navigate challenges along the way. My goal is to help clients reconnect with themselves, rediscover what makes them feel alive, and remember that growth is always possible, even in the toughest moments. I help clients find healing and balance through a supportive, authentic, and often laughter-filled approach. My work blends evidence-based techniques with warmth and compassion, helping people build the skills and mindset needed to create real, lasting change. I know that reaching out for help can feel intimidating, especially if you’re used to handling things on your own. But you don’t have to go through it alone. I’m here to meet you with empathy, humor, and genuine support as we work toward the changes you want to see. If you’re ready to take that next step toward healing, I’d be honored to walk alongside you.
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Humorous
Authentic

Specialties

Self Esteem
Anxiety
Depression
+3
I am an LCSW providing compassionate, client centered therapy. I believe therapy should be a safe space, collaborative and empowering. I’m all about meeting clients where they are and honoring their stories to support their healing. I am here to guide you along your healing journey and provide you with tools to cope with your stressors and challenges. I am deeply committed to helping clients develop a kinder relationship with themselves.
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Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Depression
Hi there, I am Hannah! Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this? I help high-functioning people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life. I use a mix of art therapy and talk therapy to increase awareness, sense of self, and ability to express emotions in a healthy way. Let's work together so we can give you the tools to deal with everyday stressors, cycles of depression and anxiety, or interpersonal difficulties. It can be hard to reach out for help, you are doing the right thing. Let's work together!
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Authentic
Empowering

Specialties

Self Esteem
Anxiety
Couples Counseling
+10
Hey, I'm Carlos! I am a therapist dedicated to helping you reclaim your personal power. By integrating highly successful Cognitive Behavioral Therapy (CBT) with Mindfulness techniques, I help you slow down and recognize the significance of every moment. Together, we will work to ensure you feel empowered to make positive choices rather than feeling like a victim of your own thoughts or current life situations.
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Solution oriented
Direct
Open-minded

Specialties

Self Esteem
Addiction
Anxiety
+10
“Between stimulus and response, there is a space; within that space lies your power and freedom…” Here’s the thing; we’re all basically the same- but then again, not. Our reactions (to unexpected events, comments, public scrutiny) can vary, depending on our nature, personality, character and whether or not we’ve had breakfast. While the last part was just to get your attention, I’m committed to understanding what makes YOU “tick” and why you respond the way you do. That, in and of itself may be fascinating, but my true intention is to get you back on track, help you find your footing and become laser-focused & confident, regardless of your circumstances! A bit about me: A native New Yorker, I acquired my MSW following a Bachelor’s degree in Psychology from CCNY. Essentially, I view myself as a scientist and life coach, a motivator who recognizes that we’re ALL unique individuals, but do share many of the same thoughts & feelings. Most of us have struggled with anxiety, uncertainty and self-doubt; yet we’ve also experienced feeling confident, grounded and secure at one time or another. Then something happened and our self-esteem took a hit; there were setbacks. Bear in mind, our backgrounds and early childhood experiences, our genetic predispositions all serve to shape our personalities and the essence of our being. To that end, as a clinician, I strive to guide individuals to examine their beliefs- in order to gain insight into their potentially self-destructive behavior- or whatever is getting in the way of their progress. Together, we’ll explore what’s influenced your self-concept and self-esteem. The saying that always resonated with me, “If you think you can, or you think you can’t- you’re right…” Life can feel overwhelming & insurmountable, but with the right tools, the sky’s the limit- whatever you’re facing!
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Authentic
Warm
Open-minded

Specialties

Self Esteem
ADHD
Anxiety
+8
I believe that everyone has the tools they need to implement the changes they want. As a therapist, it is my job to help you access these tools through, providing new broader perspectives and understanding how contexts and perspectives may be limiting you. I practice under the theory that relationships work in systemic ways, meaning when one aspect of a relationship is not functioning as it should another aspect will suffer. Through collaborative discussion I will challenge you to broaden your perspective in relationships, allowing you to access your internal tools to implement the necessary changes. Sometimes life is just funny, during our sessions we will laugh, cry and we may even disagree all in an effort to reach our goals and or elevate symptoms. If you are willing to do the work together we can help you create change.
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New to Grow

Specialties

Self Esteem
Addiction
Anxiety
+2
Life often hands us challenges that create obstacles to realizing one's fullest potential. Life is unpredictable, and making sense of it and the world around us can be confusing. At times, we need help. We can even start to believe that change isn't possible. Throughout the counseling process, I help individuals find resolution to a wide range of personal concerns, crises, and psychological issues. My approach to counseling balances compassion, and safety while working to find peace from all the challenges that life brings. My style is authentic and practical - I focus on helping you discover your strengths. I listen attentively to your stories with non-judgmental empathy and acceptance. I provide ongoing support with therapeutic insight and expertise in a confidential setting. With a special interest in working with folks struggling with substance abuse issues, I have a great deal of experience in the Substance Abuse & Recovery world. I also enjoy working with older individuals looking to find new values as they move into retirement.
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Intelligent
Authentic

Specialties

Self Esteem
Anxiety
Spirituality
+10
I’m T’Keyah Dailey, a Licensed Clinical Social Worker with nine years of experience guiding children, adults, and families through life's challenges and transitions. My therapeutic approach combines compassion and collaboration, creating an environment where clients feel truly seen and understood. I utilize a variety of evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing, tailoring my treatment to meet each client’s unique needs. I believe in a personalized healing journey and work closely with clients to discover practical tools, enhance emotional regulation, and foster self-awareness. Together, we cultivate clarity, resilience, and confidence, empowering you to create meaningful changes that align with your values and support your long-term well-being.
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Warm
Authentic

Specialties

Self Esteem
Career Counseling
Couples Counseling
+10
I’m Dr. Lexi, a licensed clinical social worker (LCSW) and a proud combat veteran who provides services to Nevada and Connecticut residents. I hold both a Master’s and a Doctoral degree in Social Work. I’ve dedicated my career to the field of social services and mental health, motivated by a genuine passion for helping others. My experience spans a range of settings, providing compassionate and effective support to individuals and families as they face various life challenges. In addition to my therapeutic work, I collaborate with businesses and business owners to promote mental health awareness in the workplace. My goal is to help create environments where well-being is priority. Choosing someone to open up to and embark on a mental health journey with is not easy. I understand the importance of finding the right support, and I strive to make this process as seamless and comfortable as possible. My approach is to meet you where you are, recognizing your unique experiences and challenges.
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New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+3
I have worked as a social worker and therapist for 10 plus years. I am experienced with working with young adults and adults struggling with mood issues such as depression and anxiety and issues like work related stress and inter-generational conflict. I utilize practices such as CBT, motivational interviewing and supportive therapy in accordance with your needs and comfort level. I am here to support you working through issues and experiences that are causing you to feeling emotional distress and dysregulated. My therapeutic approach will support you in identifying the origin of the problem, acknowledging how you feel and to help you recover and heal in a warm and thoughtful space.
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Empowering
Authentic
Warm

Specialties

Self Esteem
Anxiety
Couples Counseling
+11
I believe in a client driven therapy session, meaning I meet you at your need. You dictate how we spend our time though I will help to guide you if you need it. I like to think I'm direct but I will support you in achieving your goals and process whichever situations are concerning you.
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Specialties

Self Esteem
Anxiety
Coping Skills
+10
My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been working with children, teens and adult in many different formats (i.e. individual, family work, group work) for over 30 years in both private practice, as well as with local community mental health agencies. I am also an Adjunct Professor at the local area colleges for the past 20+ years, teaching both psychology and sociology courses (both graduate and undergraduate level courses). In our sessions, I would like to utilize a strengths-based approach that works alongside you to identify areas that you would like to work on. Acknowledging that all cars come with rearview mirrors, I would like to spend some time hearing from you about past life events and journey that you think have contributed to your development (both positively and otherwise). My preferred way of assisting you is to focus on a Life Narrative format. Such narratives allow for many chapters, some written, many left to be written. When warranted, I will provide psycho-educational information on topics of interest (i.e. diagnosis, skill building, coping skills, mindfulness, etc..) and will share with you both local and community supports that you could draw upon after our time together has come to a close.
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Empowering
Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Depression
+7
Hi, my name is Rebecca. I am a Licensed Professional Counselor in the state of Connecticut, I have been practicing for 7 years. I received my Masters from Naropa University, and my Bachelors from Penn. College of Art & Design. Outside of working in the field I enjoy doing art, traveling, and teaching. My expertise is working with adolescent and young adult individuals that had or currently experience trauma, as well as symptoms of anxiety, depression, and addiction. Additionally, I have done work with clients with intellectual disabilities, from the LGBTQ+ community, and individuals who have been incarcerated.
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Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+9
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. It's time to reclaim your reality, your joy, your true self. I’m a Licensed Marriage and Family Therapist with a deep passion for helping people move through anxiety, depression, and emotional stuck points. I create a space where you can be real, be heard, and begin to heal. My work is rooted in empathy, curiosity, and collaboration—because lasting change comes when we do the work together.
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Often rebooked

Specialties

Self Esteem
Anxiety
Depression
+10
My name is Jill Epstein Jones, LCSW. I have been practicing as a clinical social worker for over 35 years. I have a degree in Social Work from Columbia University, and a degree in Public Health from Yale University. I assess and treat people with the full spectrum of anxiety and mood disorders which include bipolar disorder and OCD. I provided a personalized approach and use eclectic therapies as fitting each individual. If an approach is not working, we try something else. I work with people who have struggled with Cancer and MS. I work with women who are coping with domestic violence. I also work with addictions which include alcohol, drugs and/or gambling.
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Often rebooked

Authentic
Warm

Specialties

Self Esteem
Anxiety
Depression
+8
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Connecticut, with over 30 years of experience supporting individuals across diverse backgrounds and clinical settings. I earned my Master’s Degree from Columbia University. I have spent the past 18 years specializing in clinical therapy for adult and geriatric populations. My practice focuses on helping clients navigate a range of challenges, including anxiety, depression, grief, life transitions, work-related stress, trauma, and other mood disorders. Whether you're facing a significant life change, feeling overwhelmed by daily stressors, or seeking guidance, I provide a supportive, non-judgmental space where you can explore your emotions, gain insight, and develop practical tools for healing and personal growth. I believe in meeting clients where they are and empowering them to build on their strengths. Together, we can work to develop healthy coping strategies and create meaningful change.
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Authentic
Warm

Specialties

Self Esteem
Anxiety
Depression
+7
​Struggling with low self-esteem, anxiety, or OCD can feel isolating, but help is available. I specialize in working with late teens and adults to untangle complex emotions and build lasting resilience. Clients often find my therapeutic style easy to connect with, creating a secure environment for genuine progress. If you are ready to understand what’s holding you back, contact me for a free 15-minute consultation to see if we are the right fit.
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Often rebooked

Authentic
Solution oriented
Empowering

Specialties

Self Esteem
Anxiety
Grief
+9
I have a BA in theatre and drama and the realized I liked understanding the characters better than playing them. I entered nursing school and after a few years I realized I liked helping the patients in hospital to manage their fears and concerns regarding their medical issues. I then decided to attend graduate school at Southern CT State University to gain my MSW. I then was licensed 2 years after I graduated and received my LCSW. I work with adults 18-65 as well older seniors. I have over 30 years of experience as a therapist helping people to be their best selves, to feel empowered in their lives and to heal.
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Empowering
Warm
Authentic

Specialties

Self Esteem
Anxiety
Couples Counseling
+5
I am a Licensed professional counselor specializing in helping individuals navigate life’s challenges. I have several years’ experience working with individuals, couples, and families with varying diagnosis. Whether you are experiencing chronic feelings of anxiety, unhappiness, or just feeling stuck, I can help guide you to get your life back on track. I empower my clients to see their strength and work towards their goals and desires. Mental health impacts your physical health, relationships, work performance and inner peace. Do not ignore how impactful it can be to get help. Improving your mental health changes your life and the lives of others around you. I would like to help you create a plan for long term wellbeing.
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Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Depression
+7
My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with different diagnosis and in a variety of mental health settings including inpatient, outpatient, psychiatric hospitals, group homes, private in home therapy, schools and virtually (audio, audiovisual and livechat). I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders. I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc. I hope to build a strong and trusting relationship with all of my clients and I believe that therapy should be a safe and non-judgmental environment where client's can work toward their goals.
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Open-minded
Empowering
Warm

Specialties

Self Esteem
Anxiety
Depression
+10
Hello! My name is Ledornubari "Rachel" Kabari and I am a Licensed Clinical Social Worker based in Connecticut. I have extensive experience working with children, adolescents, adults, and couples with the primary goal of supporting and empowering clients to become the best versions of themselves. I take a holistic approach with clients and factor all aspects of their identities as well as their environment throughout treatment.
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Intelligent
Authentic
Solution oriented

Specialties

Self Esteem
Depression
Family Conflict
+9
Hi i am a licensed Clinical Social Worker based out of Connecticut. I received my masters from Fordham University in 2009, receiving my clinical license in 2012. I have been providing clinical services for 10 years. Working with a wide range of people from different backgrounds, economic status and age. Young adult through older life has been the primary for the last few years. I have guided through life transitions, crisis, grief, loss.
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Often rebooked

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Coping Skills
+4
Hi I'm Natalie, a Licensed Clinical Social Worker (LCSW) with 10 years of experience working in the field. I have worked with clients with a range of concerns including depression, anxiety, relationship issues, and parenting challenges. It takes courage to seek a more fulfilling and happier life, and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
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Intelligent
Direct
Warm

Specialties

Self Esteem
Anxiety
Mood Disorders
+7
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourself and to the world around you. I received my PH.D. in Clinical Psychology from PGSP (Palo Alto University). My APA internship was at the State of CT DMHAS River Valley Services, with rotations at CT Valley Hospital. I completed my post-doc at the UCONN Dept. of Psychology, Research Division. My career was spent working in skilled nursing and military settings.
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Intelligent
Warm

Specialties

Self Esteem
Depression
Women's Issues
+9
I am a Licensed Clinical Social Worker practicing in the state of NC, SC, GA, CT, MA and IN. I am the sole therapist of Empathic Hues Counseling and Consultation, PLLC. My practice was created to help adults dealing with depression, anxiety and needing guidance with adjusting to to a change in quality of life. I hope to help individuals find peace needed to have more control over their lives and confidently overcome challenges. My goal is to help you understand “you” as well as focus on developing your internal and external strengths.
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Specialties

Self Esteem
Anxiety
Post Partum
+10
I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-compassion. My approach to therapy is warm, collaborative, and grounded in evidence-based practices. I believe that healing happens in safe, supportive relationships, and I strive to create a space where clients feel heard, respected, and empowered. Over the years, I’ve worked with people from diverse backgrounds dealing with a wide range of issues, including anxiety, depression, trauma, relationship concerns, identity exploration, and life transitions. I use an integrative approach to therapy—drawing from cognitive-behavioral therapy (CBT), mindfulness, attachment theory, and psychodynamic principles—to meet each client where they are and support their unique goals. At the heart of my work is a deep belief in each person's capacity for growth and change. Whether you're looking to better understand yourself, manage stress, improve communication, or heal from past experiences, I’m here to walk alongside you with compassion and curiosity. I understand that reaching out for therapy can feel vulnerable, and I honor the courage it takes to take that first step. My goal is to create a space where you can be your full self—without judgment—and begin to explore what’s possible for your life and relationships. If you're ready to start this journey, I welcome the opportunity to connect and support you in creating meaningful, lasting change.
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Often rebooked

Warm
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Life Transitions
+5
Are racing thoughts clouding your mind? Is self-doubt dimming your confidence or holding you back? Are you at a crossroads, unsure which way to turn in life? For those ready to turn a deep desire for change into action, this is where transformation can take root. Hi, I’m Ashley, a Licensed Professional Counselor and Reiki II practitioner. My holistic approach weaves together therapies grounded in mindfulness, compassion, cognitive techniques, energy work, and spiritual exploration. Together, we’ll gently dissolve the walls built by old stories, release limiting beliefs, shift your perspective, regulate your nervous system, and reconnect with your authentic self and higher consciousness. My intention is to help you expand your awareness, deepen self-love, and step into your power with purpose, confidence, and grace.
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New to Grow

Specialties

Self Esteem
Addiction
Coping Skills
+6
I am a licensed clinical social worker. I believe in the inherent self worth of you as a person; you can live a life of meaning, filled with joyful moments. I excel in helping clients find and build off their strength's. I have a strong propensity to brief solution focused therapies. Strength builds on strength, small changes make big wins. Its time for you to get some wins.
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Often rebooked

Warm
Open-minded
Humorous

Specialties

Self Esteem
Addiction
Depression
+4
Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or the stress of everyday life, you do not have to go through it alone. My name is Michael, and I am a licensed therapist with over a decade of experience helping people from all walks of life find clarity, healing, and growth. I have worked extensively with individuals facing depression, anxiety, bipolar disorder, substance use and recovery, childhood and relational trauma, men’s issues, self worth, identity struggles, and relationship difficulties. My approach is compassionate, practical, and supportive. I focus on meeting you where you are and working together to untangle what feels overwhelming, while giving you tools that create real change. Therapy with me is not about quick fixes but about building a life that feels balanced, meaningful, and authentic. I also understand the importance of creativity and personal expression. My background in the arts has shown me how vital it is to have outlets for what we carry inside. Many of my clients are artists, performers, and writers, but creativity is not required. What matters is that you are a human being with a story, and I am here to help you move forward with strength and clarity. When we work together you will find a therapist who listens without judgment, asks thoughtful questions, and collaborates with you to find solutions that fit your life. I look forward to meeting you, learning your story, and helping you take the next step toward healing and growth.
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
+9
My name is Aaron Krikorian, and I am a Licensed Clinical Social Worker with a decade of experience providing therapy to adults. I take a nonjudgmental and supportive approach to treatment, creating a space where patients feel safe to explore and grow. I have extensive knowledge and experience in working with trauma (including complex trauma), anxiety, depression, borderline personality disorder, and attachment-related challenges.
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Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+7
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work with adolescents, adults, couples and families by helping them to develop coping strategies, improve mental health/interpersonal skills, and techniques to decrease life stressors and mental health symptoms that negatively impact personal functioning and quality of life. I am a Certified Trauma-Focused Cognitive Behavior Therapist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. I consider myself to be an Integrative Psychotherapist, which means I use a variety of orientations and therapies to be able to meet the client’s individual needs.
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New to Grow

Specialties

Self Esteem
Coping Skills
Women's Issues
+9
Hello, my name is Shelly LCSW and I am glad you are here. I work with individuals, couples, and families. Therapy with me is a safe space where you think out loud, ask questions, and process without judgment. My goal is to support you in feeling encouraged to attend sessions as your most authentic self. I integrate Mindfulness-Based Stress Reduction (MBSR) with other evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and strengths-based strategies. This allows us to address challenges from multiple angles.
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Specialties

Self Esteem
Addiction
Anxiety
+10
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.
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Open-minded
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Depression
+10
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received my Masters in Clinical Mental Health Counseling from the University of Saint Joseph in Connecticut, and have been practicing for 8 years. I have worked in community outpatient clinics, intensive in-home programs, and telehealth settings supporting children, adolescents, adults, and families.
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
+9
I am a licensed clinical social worker. I am a compassionate social worker who is an active listener, who is dedicated to working tirelessly to help you resolve issues and thrive on your own terms. I am trained in cognitive behavioral therapy, situational family therapy, trauma-informed therapy, EMDR, and NLP I also have experience in grief and bereavement counseling. I primarily use Cognitive Behavioral Therapy, with mindfulness.
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Solution oriented
Authentic

Specialties

Self Esteem
ADHD
Anger Management
+4
As a licensed clinical social worker, I bring a compassionate, client-centered approach to helping individuals, teenagers, and families navigate the complex challenges that life often presents. With a deep understanding of trauma informed care, I have dedicated my career to supporting those who have experienced emotional, psychological, or developmental trauma, offering a safe and supportive environment where healing and growth can occur. My work with teenagers involves addressing issues such as anxiety, depression, peer pressure, identity development, and family conflict, while also fostering emotional regulation, communication skills, and self-esteem. I also provide guidance and therapeutic support to families struggling with relational breakdowns, parenting challenges, and intergenerational trauma, using a strengths based and systems-focused approach to promote resilience and connection. In my work with adults, I help individuals process complex emotions, rebuild their sense of safety, and move toward a life of empowerment and meaning. Whether providing individual therapy, family counseling, or group sessions, I strive to create an atmosphere of trust, cultural sensitivity, and non-judgment, recognizing the unique story and journey of every client. I draw on evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and trauma-focused interventions to help clients build skills, improve functioning, and work through past wounds. My goal is to not only help clients survive their experiences, but to thrive despite them to discover their inner strength, reconnect with their values, and write new narratives of hope and possibility. I believe that healing is a collaborative process, and I am honoured to walk alongside my clients in their journey toward mental, emotional, and relational wellness.
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New to Grow

Intelligent
Warm

Specialties

Self Esteem
ADHD
LGBTQ
+10
Hello my name is Martin, I am a Licensed Professional Counselor with over a decade of combined experience as a mental health therapist and wellness coach. My clinical background includes working with adolescents, adults, families, and older adults across a wide range of concerns such as PTSD, depression, anxiety, relationship issues, adoption related challenges, ADHD, weight concerns, and LGBTQ related experiences. I hold bachelor’s degrees in Psychology and Philosophy from the University of Oregon, a Master’s in Clinical Mental Health Counseling from George Fox University, and a Post Graduate Certificate in Foster and Adoptive Family Therapy. I blend trauma informed, brain-based, and holistic approaches including art, movement, somatic awareness, with ACT and DBT skills to help clients build resilience and reconnect with their most authentic goals. My counseling style is warm, collaborative, and grounded in cultural awareness, respect, and compassion. I don’t believe in stigmatizing labels and I strive instead to create a space where clients feel supported, empowered, and genuinely heard.
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Empowering
Open-minded
Direct

Specialties

Self Esteem
Depression
Grief
+6
Hello there! I'm Deshanae, a dedicated therapist on a mission to inspire, empower, and advocate for the incredible individuals in our community. My heart is firmly rooted in providing top-notch, personalized mental healthcare to my community. Our sessions are all about empowering you to become your best self. I'm here to guide you every step of the way. Are you ready?
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New to Grow

Specialties

Self Esteem
Addiction
Anxiety
+9
Nekeisha Hutchinson, LPC, earned her Master's Degree in Clinical Mental Health Counseling at Post University in 2017 and has worked with a diverse demographic in a clinical capacity including outpatient and in-home settings conducting both individual and family therapy, within the Department of Corrections with clients struggling with substance use challenges and crisis services over the past seven years. Prior to becoming a therapist, Nekeisha spent 10 years working in early childhood education and seven years working as a Family Support Specialist in homes with both prenatal and postnatal mothers providing support in attachment building and assisting them in securing community resources. Nekeisha has experience working with adolescents, adults, senior citizens and families.
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Authentic
Humorous
Solution oriented

Specialties

Self Esteem
ADHD
Anger Management
+8
My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 2017. I have the pleasure of working with a wide variety of clients. I have been working with substance abuse, anxiety, depression, trauma, first responders, and Bipolar clients. I am versed in several modalities including Gestalt, Cognitive Behavioral Therapy, Solution-Focused, Trauma, and EMDR trained. I utilize these approaches with my clients to help address and manage their needs. I believe it is essential to create a partnership with clients to maximize success. I believe increasing one's quality of life is key to better living. I appreciate and respect the courage it takes to ask for help, and am grateful for the opportunity to assist others.
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Solution oriented
Authentic
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+10
My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic relationship should be rooted in respect, compassion, and genuine understanding. My approach combines evidence-based methods such as Cognitive Behavioral Therapy (CBT), Positive Psychology, and Solution-Focused Therapy. These goal-oriented strategies empower you to tap into your own strengths and create meaningful, lasting change—often allowing you to see progress sooner than expected. I work with adults, adolescents, and children, and I am committed to meeting you where you are. Whether you’re navigating anxiety, self-esteem challenges, life transitions, or communication issues, I’ll be here to support and guide you every step of the way. I’m glad you’ve taken this important step toward change. When you’re ready, I’m here to help you move forward on your path to a healthier, more fulfilling life.
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Solution oriented
Authentic
Empowering

Specialties

Self Esteem
ADHD
Anxiety
+6
Throughout our therapeutic journey, I invite you to join me in growing and learning about yourself within the safe space we create together. With my client centered approach, you will always be the priority in our work together. My goal is to be genuine and honest with you at all times. Throughout my career and personal life, I have discovered that my heart is centered in working with young adults navigating career choices, the anxiety of the transition to adulthood and building healthy relationships; as well as guiding parents through the challenges of parenthood, pregnancy and postpartum. My experience as a school counselor for 6 years was the foundation for my love of young adulthood and the challenges faced in those times that aren’t spoken of enough. Now, as a mom of two young children I found a second passion of supporting individuals through parenthood, pregnancy and postpartum. I have found the most success for my clients utilizing cognitive-behavior therapy, mindfulness and meditation. These techniques increase gentleness, grounding, and relaxation. We often find ourselves needing a reminder to remain present in the moment as life around us moves so quickly. Combining these practices with learning to maintain positive thoughts and supporting stress management will be groundbreaking for your self development. I am so excited to meet you and begin your growth journey today.
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Warm
Solution oriented
Humorous

Specialties

Self Esteem
Anxiety
Coping Skills
+3
Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with individuals to determine what change they hope to see and develop a client-centered plan about how to work toward the change to get unstuck. I use Cognitive Behavioral Therapy (CBT) to help individuals identify negative thinking patterns we can change to positively impact their moods and behaviors so the wheels aren't relentlessly spinning. Beginning therapy is a big deal and often feels like you're in the hot seat. So, I work hard to develop, foster, and maintain a therapeutic alliance to join with individuals to meet them where they are and we'll take it at your pace. Let's work together to find the change you're seeking.
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Solution oriented
Authentic
Warm

Specialties

Self Esteem
ADHD
Mood Disorders
+5
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my clients with the utmost respect and compassion. I use motivational skills to help my patients see their strengths and help them create achievable goals. I believe in breaking the big goal into smaller goals that lead to meeting that larger goal. I believe this creates positive reinforcement for my clients and improves their emotional health, during what could be a difficult time in their life. I look forward to helping you improve your mental health, one step at a time. I have 8 years of experience working with ADHD, depression, anxiety, bipolar, addictions and co-occurring.
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Specialties

Self Esteem
Anxiety
Depression
+7
I am a clinical social worker, dedicated to creating a safe, supportive, and empowering environment where clients feel heard, respected, and in control of their healing journey. I work with individuals navigating anxiety, depression, stress, life transitions, perinatal and postpartum, and self-esteem challenges. My approach is collaborative and client-centered, integrating Cognitive Behavioral Therapy (CBT), strength-based practices, trauma-informed care, and solution-focused techniques. I also have done Perinatal Mental Health training though PSI (postpartum support international). I prioritize emotional safety, trust, and client choice, while guiding individuals toward achievable goals and meaningful change. MY goal is to help clients develop self-awareness, resilience, and confidence so they can move forward with clarity and a renewed sense of empowerment.
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Authentic
Warm
Empowering

Specialties

Self Esteem
Depression
Military/Veterans
+9
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experience working with adults, adolescents, and children in a variety of settings; with specialized experience working with Veterans and those currently serving in the military, including active duty, Guard and Reserve components; as well as survivors of domestic violence. I currently offer individual therapy, focused on helping clients navigate feelings of anxiety, depression or overwhelm, life transitions or other ongoing stressors, as well as working through traumatic experiences. I have a particular focus on helping people cope with the emotional and psychological effects of difficult or traumatic events. I am committed to providing compassionate and effective therapy, in a safe, supportive, and nonjudgemental space. My goal is to support my clients in developing greater self-understanding and growth, supporting change, and fostering healing. If you are struggling with the effects of stress, depressed mood, anxiety, or trauma, or just want to be able to talk to someone in a supportive and nonjudgmental space - I encourage you to reach out for help, you do not have to face these challenges alone. Life is often full of an incredible mix of significant positives and profound challenges, often these challenges are filled with anxiety, overwhelm, or distress, that can at times, feel impossible to navigate. My goal is to help and support you, while you learn to navigate these challenges and work toward healing, happiness, and growth. Please remember, as you are taking this step to connect with a therapist, while it may not have been the easiest of decisions, the decision to seek help is a sign of profound strength, never one of weakness. You deserve to feel happy and well.
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Solution oriented
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Depression
+16
You may be nervous about participating in therapy due to worries of feeling vulnerable or being judged. I work hard to provide an environment that is accepting and supportive and simultaneously looks for ways that increase growth and healing. My approach emphasizes skill-building, self-knowledge, and balance. My experience has included working with people who struggle with depression, anxiety, self esteem issues, family conflict, trauma, and other issues that accompany adolescence and adulthood. Together we'll explore the tools that will work for you in working through your issues and coming out stronger! I view my role in your life as being part of your team where I can help you determine what is best for you. It is through working together that I believe positive changes can occur.
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Specialties

Self Esteem
Anxiety
Family Conflict
+8
I am Maria Jaramillo, a licensed clinical social worker (LCSW) in the state of Connecticut and a former Multidimensional Family Therapist. I have a deep drive to help people improve themselves and the relationships in their lives. I believe that therapy should be both supportive and practical. I work with adults, couples, parents, and families who are seeking guidance through self esteem, stress, parenting, relationship and family conflict. Together, we will explore challenges in a collaborative and goal-oriented way, focusing on building skills, resilience, and solutions that make a real difference in your daily life. My approach is empowering and motivational, helping clients discover their strengths and move forward with clarity and confidence. My goal is to create a space where you feel supported and motivated to create the changes you want for yourself and the relationships that matter most.”
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Warm
Authentic
Intelligent

Specialties

Self Esteem
Women's Issues
Life Transitions
+2
Hey, I'm Rebecca, Take a deep breathe and acknowledge you've taken the first step towards bettering your mental health. Let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I am a Licensed Professional Counselor and Nationally Certified Counselor. I help adults explore their relationships and gain insight into patterns that reinforce stress. My goal is to boost your quality of life, self-worth, and confidence. I firmly believe in the power of positivity. A good mindset can truly make a difference, turning a rough moment into just a blip on the radar. Remember, growth and change are within your reach, and I'm here to support you every step of the journey. Schedule our first session and let's get you on the road to feeling better today.
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Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in Connecticut that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.