(she/her)
Hi, I’m Rebecca. Starting therapy can feel a little scary or uncertain, and that’s completely normal. I’m here to meet you where you are, listen without judgment, and help you make sense of your experiences. Together, we’ll explore patterns in your relationships and life, reflect on what’s important to you, and find ways to move forward with confidence, clarity, and a sense of hope.
In your first therapy session, we will focus on getting to know each other, discussing your goals and concerns, and establishing a safe, comfortable environment where you can begin to explore your thoughts and feelings at your own pace.
My background training in communication helps me understand how relationship patterns develop, where miscommunication happens, and how dynamics like manipulation or emotional abuse can impact a person’s sense of self. This combination shapes how I approach therapy. I enjoy helping clients make sense of these experiences so they can move forward with greater clarity and confidence. My approach is supportive, collaborative, and focused on helping you build insight, confidence, and meaningful change in your life and relationships.
I work with adults who want to improve their relationships, strengthen communication, and better understand themselves. Some clients come to therapy after difficult or unhealthy relationships, while others simply want support building stronger connections, setting boundaries, or expressing their needs more confidently. I also enjoy helping couples develop healthier communication and deeper understanding of one another.
Person-centered (Rogerian)
I strive to create a supportive and empathetic environment where clients feel valued and understood, empowering them to explore their feelings and achieve personal growth at their own pace.
Motivational Interviewing
Through the use of motivational interviewing, I empower clients by helping them explore and resolve ambivalence within themselves, ultimately finding their internal reason for positive change.
Trauma Informed Care
In my practice, I draw on extensive experience with trauma-informed therapy techniques, utilizing a compassionate and client-centered approach to help individuals process their experiences, build resilience, and achieve lasting emotional well-being.
1 rating with written reviews
February 10, 2025
What a great session and start to our journey together. I appreciate your openness and ability to be direct.