Often rebooked
I have a BA in theatre and drama and the realized I liked understanding the characters better than playing them. I entered nursing school and after a few years I realized I liked helping the patients in hospital to manage their fears and concerns regarding their medical issues. I then decided to attend graduate school at Southern CT State University to gain my MSW. I then was licensed 2 years after I graduated and received my LCSW. I work with adults 18-65 as well older seniors. I have over 30 years of experience as a therapist helping people to be their best selves, to feel empowered in their lives and to heal.
In our first session together, here's what you can expect
At our first session we will begin with a brief introduction. We will then explore the challenges you are experiencing in your life and why you chose this time to engage in therapy. We will develop goals for treatment and then determine together if this will be a good fit.
The biggest strengths that I bring into our sessions
I bring my own knowledge from professional therapy that I began at a young age, as well as life experience and over 30 years of practice as a therapist to sessions with clients. For me, this is a way of “paying it forward.” I look forward to meeting you. Carole Strong
The clients I'm best positioned to serve
I specialize in helping clients to manage symptoms of anxiety, depression, chronic pain, grief, addiction for individuals in recovery and loved ones who are struggling with family members who are actively using drugs or alcohol. I also work with transition in life, issues of self-esteem and people pleasing behaviors. I also work with women’s and men’s issues. I utilize cognitive behavioral therapy, mind quieting practices mindfulness and psychodynamic therapy as part of my practice. I lead with empathy and compassion to assist you on your journey of healing.
Cognitive Behavioral (CBT)
Assists in redirecting negative self talk, excessive worrisome thoughts and other issues. Have used this treatment method since starting out as a therapist.
Grief Therapy
Educate and assist client through their journey of grieve so they may progress and feel less overwhelmed and symptoms abate.
Mindfulness-Based Therapy
Assist client in gaining an understanding of mindfulness and how it may help reduce intensity of symptoms they experience.
Psychodynamic
If indicated, this therapy approach can enable clients to understand how their childhood family dynamic has influenced their life which may cause stress, anxiety people pleasing etc.
Supportive
Allows for client to share their thoughts and feelings that are causing them difficulty. Clinician gives feedback and supportive education and words,
2 ratings with written reviews
December 3, 2025
Professional, knowledgeable, supportive. Offers guidance and insight to achieve goals and identify new ones. Very encouraging.
December 1, 2025
I have been with Carole for about 5 years now. I am so happy and proud to say that through her support and strategies, I am now the best version of myself. Do I still have work to do? Yes, absolutely. But I know I can count on Carole to help me through it and empower me with the strategies I need to stay grounded, focused, and clear-minded. She is solution-oriented with wisdom and warmth. She loves to see you succeed and takes joy in your progress. She is truly an expert in her field of work!