Deshanae Benjamin

Cognitive Behavioral (CBT)

I have found Cognitive Behavioral Therapy (CBT) to be an invaluable tool in my practice, particularly in its ability to empower individuals to navigate and overcome various challenges. CBT, with its emphasis on examining and reshaping thought patterns, aligns seamlessly with my commitment to understanding and addressing the unique experiences of my clients. It allows us to collaboratively explore the impact of thoughts on emotions and behaviors, helping individuals,

Grief Therapy

Grief therapy has been a cornerstone of my practice. Recognizing the profound impact of loss on individuals, families, and communities, I approach grief therapy with cultural sensitivity, empathy, and a commitment to fostering healing. Utilizing grief therapy techniques, I guide clients through the process of understanding and navigating the various stages of grief. I employ narrative therapy to allow individuals to share and honor their unique stories, promoting a sense of agency and empowerment in the face of loss.

Positive Psychology

Utilizing Positive Psychology interventions, I collaborate with clients to identify and leverage their individual strengths. This may involve exploring personal accomplishments, values, and positive aspects of identity. I guide clients in reframing challenges as opportunities for growth, promoting a strengths-based mindset that enhances coping abilities.I integrate Positive Psychology principles to honor and amplify the inherent strengths and cultural assets of my clients

Motivational Interviewing

In my practice, Motivational Interviewing becomes a dynamic process of exploration, reflection, and goal-setting. It empowers clients to identify and articulate their aspirations, while also acknowledging the challenges that may hinder change. Together, we work towards establishing realistic and culturally sensitive goals, fostering a sense of self-efficacy and resilience.