Hello there! I'm Deshanae, a dedicated therapist on a mission to inspire, empower, and advocate for the incredible individuals in our community. My heart is firmly rooted in providing top-notch, personalized mental healthcare to my community. Our sessions are all about empowering you to become your best self. I'm here to guide you every step of the way. Are you ready?
What can clients expect to take away from sessions with you?
Your journey begins in a safe space where your voice is not only heard but deeply valued. Here, acceptance is the foundation, and judgment is left at the door. Together, we'll create a judgment-free zone to explore your thoughts and emotions. I'm here to be your ally, offering unwavering support as we navigate your unique story
Explain to clients what areas you feel are your biggest strengths.
My journey as a therapist began with a burning passion to uplift the most vulnerable members of our society. Your well-being is my priority. Holistic Approach: I blend the power of Mindfulness, Cognitive Behavioral Therapy, Narrative, and Solution-Focused Therapy to tailor a unique experience just for you.
About Deshanae Benjamin
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have found Cognitive Behavioral Therapy (CBT) to be an invaluable tool in my practice, particularly in its ability to empower individuals to navigate and overcome various challenges. CBT, with its emphasis on examining and reshaping thought patterns, aligns seamlessly with my commitment to understanding and addressing the unique experiences of my clients. It allows us to collaboratively explore the impact of thoughts on emotions and behaviors, helping individuals,
Grief Therapy
Grief therapy has been a cornerstone of my practice. Recognizing the profound impact of loss on individuals, families, and communities, I approach grief therapy with cultural sensitivity, empathy, and a commitment to fostering healing. Utilizing grief therapy techniques, I guide clients through the process of understanding and navigating the various stages of grief. I employ narrative therapy to allow individuals to share and honor their unique stories, promoting a sense of agency and empowerment in the face of loss.
Positive Psychology
Utilizing Positive Psychology interventions, I collaborate with clients to identify and leverage their individual strengths. This may involve exploring personal accomplishments, values, and positive aspects of identity. I guide clients in reframing challenges as opportunities for growth, promoting a strengths-based mindset that enhances coping abilities.I integrate Positive Psychology principles to honor and amplify the inherent strengths and cultural assets of my clients
Motivational Interviewing
In my practice, Motivational Interviewing becomes a dynamic process of exploration, reflection, and goal-setting. It empowers clients to identify and articulate their aspirations, while also acknowledging the challenges that may hinder change. Together, we work towards establishing realistic and culturally sensitive goals, fostering a sense of self-efficacy and resilience.