Tufts Health/Cigna Therapists in Connecticut

Finding a therapist who accepts Tufts Health Cigna can make mental health care more accessible and budget-friendly. With 267 verified therapists in Connecticut who accept Tufts Health Cigna, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address areas like anxiety, stress, or life transitions. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely and personalized support within the scope of your Tufts Health Cigna plan.

Availability updated: 1/28/2026

No reviews yet
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New to Grow

Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
I would like to introduce myself to you. I have 30 years of experience as a therapist and am so glad that I chose this as a career because I get great satisfaction from helping clients feel better about themselves and their life! I know that starting therapy can be difficult so I commend you and congratulate you for trying therapy.
VirtualAvailable
Rated 5.0 stars out of 53 ratings
Rated 5.0 stars out of 53 ratings
Authentic
Warm

Specialties

Child or Adolescent
Coping Skills
Depression
+10
I bring experience supporting families, adolescents, young adults, and women through a wide range of challenges. I provide mental health support to teenagers and young adults, addressing diverse issues with compassion and understanding. My work includes providing compassionate care to survivors of domestic violence, as well as supporting individuals and families navigating infertility and NICU journeys—experiences that I understand both professionally and personally. I am trained in Trauma-Focused Cognitive Behavioral Therapy and have extensive experience helping clients process and heal from trauma in a safe, grounded, and empowering environment. As a faith-based clinician, I am also able to integrate spiritual perspectives into therapy for clients who desire it, creating a holistic and personalized approach to healing. My goal is to offer a welcoming, empathetic space where you feel heard, supported, and equipped to move forward with strength and clarity.
VirtualAvailable
Rated 4.9 stars out of 516 ratings
Rated 4.9 stars out of 516 ratings
Intelligent
Warm

Specialties

Spirituality
Trauma and PTSD
Women's Issues
Hi! I'm a Licensed Professional Counselor (LPC) from Connecticut. I received my Master's Degree from New York University (NYU) with a focus on Counseling for Mental Health & Wellness and a research interest in spirituality and trauma. I have worked with survivors of domestic violence and sexual assault for the past 8 years. I help survivors of trauma to thrive and create a new future based on inner strengths. I utilize an integrative, eclectic approach to therapy.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Life Transitions
Parenting
+2
I am a therapist with experience supporting children, teens, adults, and families as they navigate life’s challenges, including anxiety, depression, trauma, grief, parenting stress, and major life transitions. My approach is collaborative as well as goal-oriented. I use evidence-based frameworks such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, combined with a strengths-based perspective, to help clients identify practical strategies for change. Each treatment plan is tailored to your unique needs so that therapy feels relevant, effective, and empowering. My goal is to help you build insight, develop coping tools, and experience meaningful progress in a supportive space.
VirtualAvailable
Rated 5.0 stars out of 510 ratings
Rated 5.0 stars out of 510 ratings

Often rebooked

Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
The overall theme of my life is a journey to deepen my appreciation and understanding of human experience. Along the way I have become a mental health counselor, Zen practitioner and meditator, anthropologist and archeologist, tango and swing dance instructor and performer, songwriter, and guitarist. I bring these various experiences into my counseling practice through mindfulness, creativity, and awareness of multiculturalism. I feel that despite the ups and downs of life, it is possible to find fulfillment and joy through developing a broad perspective, open mind, and attention to the momentary experiences of everyday life. I hope to offer others relief from their suffering and greater appreciation for their lives.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Open-minded
Authentic

Specialties

Anxiety
Depression
Self Esteem
Hi there, I am Hannah! Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this? I help high-functioning people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life. I use a mix of art therapy and talk therapy to increase awareness, sense of self, and ability to express emotions in a healthy way. Let's work together so we can give you the tools to deal with everyday stressors, cycles of depression and anxiety, or interpersonal difficulties. It can be hard to reach out for help, you are doing the right thing. Let's work together!
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Addiction
Child or Adolescent
Life Transitions
+10
Hi everyone, my name is Julie! I am thrilled to be part of the Grow community, where people can access therapy services from the comfort of their own homes. My therapy style is humanistic, conversational, and strengths-based. The idea is to become an expert on your life and learn how to move through the world with the cards you've been given. Therapy comes into play to provide you with the tools to navigate it. If you have been feeling like you haven't quite been able to manage life lately, and you want to see change, I would love to work with you.
VirtualAvailable
Rated 5.0 stars out of 56 ratings
Rated 5.0 stars out of 56 ratings

Specialties

Addiction
Anger Management
Anxiety
+5
Hello, my name is Tess. I am a licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 4 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns. Whether you are looking for help regulating emotions, navigating a transition in your life, overcoming substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.
VirtualAvailable
Rated 5.0 stars out of 544 ratings
Rated 5.0 stars out of 544 ratings

Often rebooked

Solution oriented
Open-minded
Direct

Specialties

Life Transitions
Military/Veterans
Trauma and PTSD
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+7
I am a clinical social worker, dedicated to creating a safe, supportive, and empowering environment where clients feel heard, respected, and in control of their healing journey. I work with individuals navigating anxiety, depression, stress, life transitions, perinatal and postpartum, and self-esteem challenges. My approach is collaborative and client-centered, integrating Cognitive Behavioral Therapy (CBT), strength-based practices, trauma-informed care, and solution-focused techniques. I also have done Perinatal Mental Health training though PSI (postpartum support international). I prioritize emotional safety, trust, and client choice, while guiding individuals toward achievable goals and meaningful change. MY goal is to help clients develop self-awareness, resilience, and confidence so they can move forward with clarity and a renewed sense of empowerment.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings

Specialties

Anxiety
Depression
Mood Disorders
+10
My name is Jill Epstein Jones, LCSW. I have been practicing as a clinical social worker for over 35 years. I have a degree in Social Work from Columbia University, and a degree in Public Health from Yale University. I assess and treat people with the full spectrum of anxiety and mood disorders which include bipolar disorder and OCD. I provided a personalized approach and use eclectic therapies as fitting each individual. If an approach is not working, we try something else. I work with people who have struggled with Cancer and MS. I work with women who are coping with domestic violence. I also work with addictions which include alcohol, drugs and/or gambling.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings

Specialties

Addiction
Life Transitions
Trauma and PTSD
+10
I bring an integrative approach to sessions. My multicultural background and extensive experience in individual and group therapy as well as supervision, have taught me that the relationship is at the core of any successful therapeutic alliance. I have lived in large urban areas and small rural communities and have worked in a variety of settings in this country and other countries. I am told that I bring a warm yet direct approach to the room, wether in person or virtually. I invite you to join me in this adventure called life. I have a large set of tools to draw from, and I adapt my approach to your individual needs. From short term couples or individual sessions to address a specific issue, to complex life long traumas and life hardships, together we create a plan that is specific to your life.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Open-minded
Solution oriented

Specialties

Addiction
Anger Management
Anxiety
+10
I’m Zunaira Mian, a Licensed Mental Health Counselor (NY) and Licensed Professional Counselor (CT) dedicated to providing trauma-informed, culturally responsive care. I work with individuals navigating anxiety, depression, identity exploration, and life transitions, using evidence-based approaches like CBT, Motivational Interviewing, and REBT. My style is collaborative, structured, and attuned to each client’s values and lived experience. I strive to create a safe, empowering space where clients feel heard, respected, and supported in their growth.
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings

Often rebooked

Authentic
Warm

Specialties

Anxiety
Depression
Life Transitions
+8
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Connecticut, with over 30 years of experience supporting individuals across diverse backgrounds and clinical settings. I earned my Master’s Degree from Columbia University. I have spent the past 18 years specializing in clinical therapy for adult and geriatric populations. My practice focuses on helping clients navigate a range of challenges, including anxiety, depression, grief, life transitions, work-related stress, trauma, and other mood disorders. Whether you're facing a significant life change, feeling overwhelmed by daily stressors, or seeking guidance, I provide a supportive, non-judgmental space where you can explore your emotions, gain insight, and develop practical tools for healing and personal growth. I believe in meeting clients where they are and empowering them to build on their strengths. Together, we can work to develop healthy coping strategies and create meaningful change.
VirtualAvailable
Rated 5.0 stars out of 591 ratings
Rated 5.0 stars out of 591 ratings

Specialties

Anxiety
Coping Skills
Depression
+10
My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been working with children, teens and adult in many different formats (i.e. individual, family work, group work) for over 30 years in both private practice, as well as with local community mental health agencies. I am also an Adjunct Professor at the local area colleges for the past 20+ years, teaching both psychology and sociology courses (both graduate and undergraduate level courses). In our sessions, I would like to utilize a strengths-based approach that works alongside you to identify areas that you would like to work on. Acknowledging that all cars come with rearview mirrors, I would like to spend some time hearing from you about past life events and journey that you think have contributed to your development (both positively and otherwise). My preferred way of assisting you is to focus on a Life Narrative format. Such narratives allow for many chapters, some written, many left to be written. When warranted, I will provide psycho-educational information on topics of interest (i.e. diagnosis, skill building, coping skills, mindfulness, etc..) and will share with you both local and community supports that you could draw upon after our time together has come to a close.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+9
I am a licensed clinical social worker. I am a compassionate social worker who is an active listener, who is dedicated to working tirelessly to help you resolve issues and thrive on your own terms. I am trained in cognitive behavioral therapy, situational family therapy, trauma-informed therapy, EMDR, and NLP I also have experience in grief and bereavement counseling. I primarily use Cognitive Behavioral Therapy, with mindfulness.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings

Specialties

Anxiety
Depression
Self Esteem
+10
You’ve been holding it all together but inside, you’re exhausted. Maybe anxiety keeps you on edge, low self-esteem weighs you down, or unresolved trauma lingers in the background. Perhaps you’re struggling with constant mental juggling leaves you feeling scattered or drained. Your relationships might feel strained, or you may be stuck in a cycle of self-doubt, stress, or grief. Whatever you’re carrying, you don’t have to carry it alone. I’m a Licensed Professional Counselor in New Jersey and Connecticut; I'm a Certified School Counselor in NJ and a National Certified Counselor. I help adults navigate anxiety, depression, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and culturally attuned creating a safe space.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Authentic
Warm

Specialties

Anxiety
Depression
Personality Disorders
+7
Hi, I’m Jerena, a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. I specialize in anxiety, depression, and bpd my approach is grounded in CBT,DBT, and mindfulness. I provide a supportive, nonjudgmental space where you can explore your thoughts, build resilience, and move toward meaningful change. Whether you're feeling stuck, overwhelmed, or simply seeking growth, I’m here to walk alongside you on your journey.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Warm
Open-minded

Specialties

ADHD
Anger Management
Depression
+10
I am a student who also works in the field. I understand the stress that people can experience as they deal with their daily lives. We all experience stress and depression in different ways, and I hope to help my clients understand that they are not alone in the world and that focusing on positive ways to overcome these issues can help improve their lives and relationships.
VirtualAvailable
Rated 4.9 stars out of 519 ratings
Rated 4.9 stars out of 519 ratings
Empowering
Humorous
Warm

Specialties

Anxiety
Career Counseling
Women's Issues
As a first generation college graduate I am passionate about helping young professional women navigate their careers, self care, and relationships. I obtained my Bachelor's of Science Degree in Communication from Southern Connecticut University and Masters of Arts degree in Marriage and Family Therapy from University of Saint Joseph. I have many years of experience working with individuals and families in inpatient, outpatient, and school mental health treatment. Over the years, I have honed my skills and expertise to effectively address anxiety and women's issues. I am dedicated to providing a safe and supportive space for women to enhance their mental well-being. I specialize in anxiety and stress management, self care, relationship issues, career difficulties, academic stress, and life transitions.
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings

Often rebooked

Authentic
Solution oriented
Empowering

Specialties

Addiction
Anxiety
Depression
+5
I have a BA in theatre and drama and the realized I liked understanding the characters better than playing them. I entered nursing school and after a few years I realized I liked helping the patients in hospital to manage their fears and concerns regarding their medical issues. I then decided to attend graduate school at Southern CT State University to gain my MSW. I then was licensed 2 years after I graduated and received my LCSW. I work with adults 18-65 as well older seniors. I have over 30 years of experience as a therapist helping people to be their best selves, to feel empowered in their lives and to heal.
VirtualAvailable
Rated 5.0 stars out of 528 ratings
Rated 5.0 stars out of 528 ratings

Often rebooked

Authentic
Warm
Direct

Specialties

Anxiety
Coping Skills
Depression
I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
VirtualAvailable
Rated 4.8 stars out of 55 ratings
Rated 4.8 stars out of 55 ratings
Humorous
Solution oriented

Specialties

First Responders/Healthcare Workers
Health/Medical Issues
Military/Veterans
+5
I am a licensed therapist in Florida and Connecticut specializing in supporting seniors, older adults, and medically complex patients navigating chronic illness, health changes, grief, anxiety, and major life transitions. My work centers on helping individuals who have spent a lifetime “pushing through” finally have a space where they can slow down, feel understood, and receive steady emotional support. My background includes extensive experience with chronic illness, medical trauma, caregiver stress, mobility changes, and the emotional impact of aging. I understand how health challenges affect identity, independence, relationships, and daily life. I help clients make sense of these shifts with compassion and clarity. Whether you’re adjusting to a new diagnosis, grieving a partner, managing multiple medical conditions, or feeling overwhelmed by life changes, you don’t have to navigate it alone. My approach is warm, grounding, and practical. I blend trauma informed care with real world strategies to help you reduce anxiety, manage stress, cope with grief, and regain a sense of control. I meet you exactly where you are, emotionally, physically, and medically. We move at a pace that respects your energy and capacity. I’m committed to creating a safe, supportive space where your experiences are honored and your voice matters. Together, we’ll work toward steadiness, clarity, and a renewed sense of meaning in this chapter of life.
VirtualAvailable
Rated 5.0 stars out of 557 ratings
Rated 5.0 stars out of 557 ratings
Solution oriented
Authentic
Empowering

Specialties

ADHD
Anxiety
Career Counseling
+6
Throughout our therapeutic journey, I invite you to join me in growing and learning about yourself within the safe space we create together. With my client centered approach, you will always be the priority in our work together. My goal is to be genuine and honest with you at all times. Throughout my career and personal life, I have discovered that my heart is centered in working with young adults navigating career choices, the anxiety of the transition to adulthood and building healthy relationships; as well as guiding parents through the challenges of parenthood, pregnancy and postpartum. My experience as a school counselor for 6 years was the foundation for my love of young adulthood and the challenges faced in those times that aren’t spoken of enough. Now, as a mom of two young children I found a second passion of supporting individuals through parenthood, pregnancy and postpartum. I have found the most success for my clients utilizing cognitive-behavior therapy, mindfulness and meditation. These techniques increase gentleness, grounding, and relaxation. We often find ourselves needing a reminder to remain present in the moment as life around us moves so quickly. Combining these practices with learning to maintain positive thoughts and supporting stress management will be groundbreaking for your self development. I am so excited to meet you and begin your growth journey today.
VirtualAvailable
Rated 5.0 stars out of 539 ratings
Rated 5.0 stars out of 539 ratings

Specialties

Anxiety
Coping Skills
Depression
+10
I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree from Columbia University. My concentration was clinical practice in health and mental health settings. For the past 14 years I have been working in a hospital setting. During this time I have worked with individuals and families facing serious illness, life altering diagnosis, grief, substance abuse, homelessness as well as various other life transitions, depression, anxiety and panic attacks.
VirtualAvailable
Rated 5.0 stars out of 59 ratings
Rated 5.0 stars out of 59 ratings
Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Career Counseling
Depression
+5
Hello and welcome! I ACCEPT MANY INSURANCES IN CONNECTICUT & NY! ✨️ You're in the right place!✨️ As a licensed Clinical Social Worker/Therapist, my passion and purpose are to help empower and provide my clients with tools they can rely on to make holistic changes in their lives especially when dealing with anxiety, depression, and everyday life issues! I have a bachelor's degree in Psychology and a Master's degree in Social Work with a Minor in Media, Communications, and Technology. I have been practicing for 10 years. I have tremendous background and experience working in different healthcare settings from inpatient psychiatry, and outpatient behavioral health clinics to working as a clinician in the emergency department. I help clients who are dealing with depression, anxiety, and life issues learn ways to address these thoughts and feelings by implementing action steps to take to alleviate these symptoms to create lasting changes in their lives. My approach is very laid back however offers evidence-based and practical ways for improvement, maintenance, and solutions for change.
VirtualAvailable
Rated 4.9 stars out of 559 ratings
Rated 4.9 stars out of 559 ratings
Authentic
Humorous
Solution oriented

Specialties

ADHD
Anger Management
Anxiety
+8
My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 2017. I have the pleasure of working with a wide variety of clients. I have been working with substance abuse, anxiety, depression, trauma, first responders, and Bipolar clients. I am versed in several modalities including Gestalt, Cognitive Behavioral Therapy, Solution-Focused, Trauma, and EMDR trained. I utilize these approaches with my clients to help address and manage their needs. I believe it is essential to create a partnership with clients to maximize success. I believe increasing one's quality of life is key to better living. I appreciate and respect the courage it takes to ask for help, and am grateful for the opportunity to assist others.
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings
Warm
Authentic

Specialties

Career Counseling
Couples Counseling
Depression
+10
I’m Dr. Lexi, a licensed clinical social worker (LCSW) and a proud combat veteran who provides services to Nevada and Connecticut residents. I hold both a Master’s and a Doctoral degree in Social Work. I’ve dedicated my career to the field of social services and mental health, motivated by a genuine passion for helping others. My experience spans a range of settings, providing compassionate and effective support to individuals and families as they face various life challenges. In addition to my therapeutic work, I collaborate with businesses and business owners to promote mental health awareness in the workplace. My goal is to help create environments where well-being is priority. Choosing someone to open up to and embark on a mental health journey with is not easy. I understand the importance of finding the right support, and I strive to make this process as seamless and comfortable as possible. My approach is to meet you where you are, recognizing your unique experiences and challenges.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+9
My name is Aaron Krikorian, and I am a Licensed Clinical Social Worker with a decade of experience providing therapy to adults. I take a nonjudgmental and supportive approach to treatment, creating a space where patients feel safe to explore and grow. I have extensive knowledge and experience in working with trauma (including complex trauma), anxiety, depression, borderline personality disorder, and attachment-related challenges.
VirtualAvailable
Rated 5.0 stars out of 586 ratings
Rated 5.0 stars out of 586 ratings
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Grief
+8
Hello! I am a Licensed Professional Counselor licensed in CT and AK. I graduated from Capella University with a Masters of Science (mental health counseling). I am currently working with adults with a variety of stressors: ADHD, anxiety, depression, motivation, disabilities, chronic illness, grief/loss and other phase of life issues in a trauma-informed, multicultural awareness, strength-based orientation using a variety of tools customized to the client.
VirtualAvailable
Rated 5.0 stars out of 54 ratings
Rated 5.0 stars out of 54 ratings
Warm
Solution oriented

Specialties

Addiction
Coping Skills
Grief
Hi. I am a Licensed Clinical Social Worker who is located in Connecticut. I graduated with a Master's Degree in Social Work from Fordham University in New York. I am a very well-rounded therapist, working with patients with substance abuse, psychiatric issues, depression, anxiety, children in crisis and hospice/end of life planning with patients and families.
VirtualAvailable
Rated 4.9 stars out of 532 ratings
Rated 4.9 stars out of 532 ratings
Empowering
Warm

Specialties

Anxiety
Depression
Women's Issues
+6
I am a licensed clinical social worker with over ten years of experience working in a variety of social service and mental health settings. I help people cope with painful emotions and improve their relationships- with themselves and others, so they can live their best lives. It is important for my clients to feel validated and understood. I meet people where they are and am compassionate and warm. I help people feel better quickly by using effective tools rooted in evidence based techniques.
VirtualAvailable
Rated 4.9 stars out of 514 ratings
Rated 4.9 stars out of 514 ratings

Often rebooked

Authentic
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Life Transitions
+4
Hello! I'm a LCSW based in Connecticut. I have over 25 years of experiencing working with individuals of all ages and backgrounds with a variety of issues. I received my master's in social work from Springfield College in 2004 and have been licensed in CT since 2007. In my practice, I use a present-focused solution-based approach. Individuals who choose to work with me will find they are working on practical solutions to their everyday issues.
VirtualOffers in-person in Colchester, CT - Accepting clients in CTAvailable
Rated 5.0 stars out of 526 ratings
Rated 5.0 stars out of 526 ratings

Often rebooked

Open-minded
Solution oriented
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received my Masters in Clinical Mental Health Counseling from the University of Saint Joseph in Connecticut, and have been practicing for 8 years. I have worked in community outpatient clinics, intensive in-home programs, and telehealth settings supporting children, adolescents, adults, and families.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Direct
Empowering

Specialties

Anxiety
Spirituality
Trauma and PTSD
I'm a Hispanic, cisgender woman with lots of experience working with children, adolescents, and adults dealing with trauma, anxiety, depression, generational trauma, domestic violence, career changes, life transitions, relationship issues, religious trauma. I have been in the social work field for over 20 years. Being a Social Worker is a great passion of mine. My focus is to help you heal from past experiences, life events, present situations. I describe the therapeutic relationship as if I'm on the passenger seat helping you maneuver this road in life.
VirtualAvailable
Rated 5.0 stars out of 510 ratings
Rated 5.0 stars out of 510 ratings

Often rebooked

Authentic
Warm
Humorous

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+9
My name is April, and I have been working in the mental field for 9 years now. I have worked in several different settings including schools, hospitals, and community mental health agencies. My primary focus has been trauma informed treatment. I utilize EMDR therapy (eye movement desensitization reprocessing) to inform my practice with treating trauma and other mental health symptoms.
VirtualAvailable
Rated 5.0 stars out of 53 ratings
Rated 5.0 stars out of 53 ratings
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hi, I’m Sarah. Do you ever feel like emotions are big scary monsters hiding in your closet, just waiting to come out and ruin your day? Do you feel like the rest of the world is seamlessly handling their days while you are running on empty to do the bare minimum? Is it challenging to treat yourself with compassion? I'm a licensed clinical social worker who specializes in helping young adults navigate the challenges of anxiety, depression, trauma, and life transitions. Whether you're feeling stuck in old patterns or just trying to cope in healthier ways, I offer a supportive space to explore your experiences and grow into the version of yourself you're striving to be. My approach is collaborative, laid-back, and rooted in curiosity and compassion. I meet clients where they are and gently challenge them when they’re ready — always with the goal of building insight, resilience, and meaningful change. Seeking therapy can be a scary first step, but it is also a brave one. You deserve a safe space to heal, grow, and learn practical self-care to promote long term happiness. Let's work together!
VirtualAvailable
Rated 5.0 stars out of 510 ratings
Rated 5.0 stars out of 510 ratings

Often rebooked

Warm
Authentic

Specialties

Anxiety
Coping Skills
First Responders/Healthcare Workers
+5
I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize a strength based approach to cognitive behavioral therapy. I have successfully engaged clients in a trusting therapeutic relationship. With over 25 years in the field helping people move forward in the lives. I encourage you to reach out and starting your healing process.
VirtualAvailable
Rated 5.0 stars out of 514 ratings
Rated 5.0 stars out of 514 ratings

Specialties

Anxiety
Child or Adolescent
Depression
+9
Hello, I'm Kelly Bronk, and I bring nearly three decades of experience in the human services field to my practice. I have worked in various settings such as intensive outpatient programs, group homes and residential treatment facilities. A major focus in my work has been geared towards helping clients develop and utilize healthy coping skills, fostering independence, promoting self-awareness, building resilience, and encouraging healthy decision-making.
VirtualAvailable
Rated 4.9 stars out of 568 ratings
Rated 4.9 stars out of 568 ratings

Often rebooked

Authentic
Intelligent
Humorous

Specialties

ADHD
Couples Counseling
Trauma and PTSD
+10
Therapy I feel is a chance to learn and shift patterns in our lives. Relationships are a key part of life but are difficult on many levels and we learn the way that we communicate with other from our experience. Learning and understanding that experience can help us make the changes that we would like to see in life. I believe in having an open space free from judgement were people can explore who they are and learn how to use that to change their lives and their relationships with others. I work with people from all different perspectives and believe that we are the products of our experience and that we can find ways to change the patterns that are not helpful for us. Communication is key in relationships but it is something that we have trouble with but are not always aware of the impact. Learning patterns, identifying the meaning that we put to our experiences and seeing our strengths are ways that allow us to become the person that we want to be without losing who we are.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Addiction
Coping Skills
Self Esteem
+6
I am a licensed clinical social worker. I believe in the inherent self worth of you as a person; you can live a life of meaning, filled with joyful moments. I excel in helping clients find and build off their strength's. I have a strong propensity to brief solution focused therapies. Strength builds on strength, small changes make big wins. Its time for you to get some wins.
VirtualAvailable
Rated 4.7 stars out of 531 ratings
Rated 4.7 stars out of 531 ratings
Open-minded
Solution oriented
Authentic

Specialties

ADHD
Anxiety
Depression
+10
It would be my pleasure to work with you! My name is Kim Sylla and I have been interested in the field of social services since childhood when I enthusiastically listened to the life stories of those around me including friends, neighbors and extended relatives. This interest grew with with my first therapist volunteer experience -- at the age of 20 -- with individuals who had substance use and mental health disorders. Since then I have had a wide array of additional volunteer and work experiences with adults and adolescents undergoing various life challenges at work, school, home and in the larger community. My varied experience, training and education prepared me to use an integrative therapeutic approach that draws on cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, motivational interviewing and ecological systems theory.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings

Specialties

Anxiety
Post Partum
Trauma and PTSD
+10
I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-compassion. My approach to therapy is warm, collaborative, and grounded in evidence-based practices. I believe that healing happens in safe, supportive relationships, and I strive to create a space where clients feel heard, respected, and empowered. Over the years, I’ve worked with people from diverse backgrounds dealing with a wide range of issues, including anxiety, depression, trauma, relationship concerns, identity exploration, and life transitions. I use an integrative approach to therapy—drawing from cognitive-behavioral therapy (CBT), mindfulness, attachment theory, and psychodynamic principles—to meet each client where they are and support their unique goals. At the heart of my work is a deep belief in each person's capacity for growth and change. Whether you're looking to better understand yourself, manage stress, improve communication, or heal from past experiences, I’m here to walk alongside you with compassion and curiosity. I understand that reaching out for therapy can feel vulnerable, and I honor the courage it takes to take that first step. My goal is to create a space where you can be your full self—without judgment—and begin to explore what’s possible for your life and relationships. If you're ready to start this journey, I welcome the opportunity to connect and support you in creating meaningful, lasting change.
VirtualAvailable
Rated 4.8 stars out of 523 ratings
Rated 4.8 stars out of 523 ratings
Warm
Open-minded
Holistic

Specialties

Anxiety
Coping Skills
Depression
+1
Welcome! I'm Ryan. Are you feeling the waves of life? Some waves are gentle and predictable, while others seem to come out of nowhere and knock us completely off balance. Fears may arise about your future, or past trauma might bubble to the surface of your awareness. Anxiety and depression can be normal responses to changes in your insight, losses and transitions. Relationships can become challenging to navigate when we are experiencing such waves. I will meet you where you're at to help you achieve a feeling of wellness. I am a Licensed Mental Health Counselor who specializes in counseling children, adolescents and adults, with diverse backgrounds who are experiencing depression, anxiety, parenting issues, Peripartum depression/anxiety and grief and loss. My personal life experiences help me empathize with others who are suffering from mental health issues and I'd love the opportunity to help you heal!
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Mood Disorders
+10
I am a Licensed Professional Counselor who earned my master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph. I bring a caring, relaxed, and empathetic presence to my work, drawing from Cognitive Behavioral Therapy (CBT) and a strengths-based perspective to support my clients. I work collaboratively with individuals to develop meaningful coping strategies that foster greater connection, engagement, and overall well-being. My goal is to help each person feel grounded, empowered, and aligned with their best self.
VirtualAvailable
Rated 4.8 stars out of 5113 ratings
Rated 4.8 stars out of 5113 ratings
Intelligent
Solution oriented
Empowering

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut and Licensed Mental Health Clinician (LMHC) in Massachusetts. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through. I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.
VirtualAvailable
Rated 5.0 stars out of 549 ratings
Rated 5.0 stars out of 549 ratings
Empowering
Intelligent

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hello! I am a Licensed Counselor based in Connecticut, holding a Master’s in Clinical Mental Health Counseling from the University of Saint Joseph. I have been practicing for 7 years, specializing in helping children, teens, and adults struggling with anxiety and depression. I am trained to guide you through your challenges to manage stress and help you reach your goals. I am patient, empathetic, and work with you at your own pace, always respecting your unique needs and experiences. I pride myself on my ability to stay professional, maintain confidentiality, and continuously learn to provide the best care possible.
VirtualAvailable
Rated 4.5 stars out of 514 ratings
Rated 4.5 stars out of 514 ratings
Open-minded
Solution oriented
Authentic

Specialties

Life Transitions
Sexual Abuse
Trauma and PTSD
+4
Hi! I'm a Licensed Clinical Social Worker (LCSW) practicing in Connecticut. I am a bilingual BIPOC therapist with a decade of experience and a commitment to collaboration with my clients. I received my Master's degree from the University of Connecticut and am currently working on my Doctorate in Social Work. I have been practicing for ten years. I specialize in guiding adults through trauma healing with a personalized plan that fits their needs and considers their cultural considerations and strengths.
VirtualAvailable
Rated 5.0 stars out of 538 ratings
Rated 5.0 stars out of 538 ratings
Authentic
Open-minded
Warm

Specialties

Anxiety
Chronic Illness
Depression
+5
I am a Licensed Clinical Social Worker (LCSW) in Illinois, North Carolina, and Connecticut. I am registered to do telehealth in South Carolina and Florida. I have over 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
VirtualAvailable
Rated 4.9 stars out of 511 ratings
Rated 4.9 stars out of 511 ratings
Solution oriented
Challenging
Authentic

Specialties

Anxiety
Depression
Grief
+8
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore College, my masters degree from Columbia University School of Social Work and I completed a post graduate fellowship in psychiatry at the Yale University Psychiatric Institute. Over the years I've worked with clients of all ages struggling with a wide variety of disorders. Primarily, I help adults 18+ who are experiencing anxiety, depression, grief and alcohol use disorders. I view our work together as a collaborative venture where I help you to identify troublesome thoughts and behaviors and replace them with positive ones. We will accomplish this utilizing cognitive behavioral therapy, motivational interviewing and other forms of therapy as needed.
VirtualAvailable
Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take Tufts Health/Cigna?

Yes! If you use Tufts Health/Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Tufts Health/Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.