Cornelius Anyanwu
I am a Licensed Professional Counselor (LPC) in Connecticut with a doctorate in Counselor Education and Supervision. I have been passionate about helping individuals who are struggling with depression, anxiety, bipolar disorder, grief, relationship issues, and life transitions for over 14 years now.
I incorporate God-centric interventions for interested clients to help them be congruent with their belief systems.
My goal is to provide a safe, supportive space where clients can heal, regain balance, and return to living fully. I believe that with the right support, people can move beyond their struggles, strengthen their resilience, and rediscover hope for the future.
First session
My approach to therapy is strengths-based, meaning that as we journey together, you will develop a more resilient and authentic self. And how your strengths and challenges support your best self. I look forward to accompanying you at every juncture of your therapeutic journey.
Strengths
My therapeutic style is non-directive and client-centric. I incorporate God-centric interventions for interested clients to help them be congruent with their belief systems. I am highly motivated to assist you in any setting through your unique challenges. As a culturally sensitive therapist, I integrate the cultural values of my clients into our sessions. offering hope and support so that my clients feel heard and understood.
Ideal clients
I value working with clients who are ready to grow and make positive changes in their lives. While seeking help can feel overwhelming, support is always within reach. Through a collaborative and compassionate process, I walk alongside clients as they work toward healing, growth, and a more fulfilling life.
Origin story
I remember sitting with someone who was carrying more pain than they knew how to name. This person did not need a perfect answer. The person needed someone who would stay, listen, and take their struggle seriously. As a priest, I had met people at moments of grief, fear, and uncertainty. I saw how much courage it took to say, “I am not okay.” I also saw that listening with compassion was only the beginning. Some people needed time, practical tools, and a safe relationship in which to understand what they were feeling and decide what to do next. That realization drew me toward counseling. The moment I knew I had chosen the right path came when a person who had struggled to put their pain into words began to speak freely. Nothing in their life changed overnight. Yet as we talked, I saw a shift. This person began to recognize that their feelings made sense, that their story deserved attention, and that they had a role in what happened next. I left that conversation thinking about the trust the fellow had placed in me. I wanted to honor it with both compassion and skill. Therapy has taught me that progress sometimes begins in a quiet moment: a person names what hurts, sees a pattern they had missed, or chooses one step after feeling stuck for so long. Being present for those moments is a privilege I do not take lightly. Counseling gave me another way to live out Christian calling. When someone leaves a session feeling heard and better able to face the next day, I remember why this work matters to me.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to assist clients recognize their negative thought patterns and work with them to challenge and reframe these thoughts. This process involves questioning the evidence for these thoughts, examining their usefulness, and considering alternative, more balanced ways of thinking. It also includes behavioral experiments and activities where the client tries new ways of acting, problem-solving skills, and monitoring progress.
Christian Counseling
In my practice, I blend traditional psychological theories and interventions with integration of Christian principles and scripture to meet the unique needs of clients who are interested in Christian counseling, respecting their spiritual journey and personal beliefs.
Location
Virtual sessions