Joey Meuser
About
Joey Meuser, owner and therapist at Chroma Wellness, provides compassionate, LGBTQIA+ affirming care rooted in a holistic approach that honors the mind-body connection. Specializing in CBT, ACT, and mindfulness, Joey helps clients navigate life’s challenges, break unhelpful patterns, and develop practical skills for lasting change.
Joey Meuser, owner and therapist at Chroma Wellness, provides compassionate, LGBTQIA+ affirming care rooted in a holistic approach that honors the mind-body connection.
With warmth and understanding, Joey empowers clients to build emotional resilience, self-awareness, and a more fulfilling life.
First session
In your first session at Chroma Wellness, we’ll focus on getting to know you—your story, goals, and what brought you to therapy. We’ll discuss what’s working, what’s challenging, and what you hope to change, while answering any questions you have. It’s a collaborative, judgment-free space where you set the pace, and together we’ll create a plan that feels supportive and achievable.
Strengths
As a therapist, my greatest strengths are creating a warm, affirming space where clients feel truly seen, meeting people exactly where they are, and blending evidence-based techniques with a holistic, whole-person approach. I’m skilled at helping clients untangle challenges, build practical tools, and discover their own resilience.
Ideal clients
Our ideal clients are adults, young adults, parents, and LGBTQIA+ individuals seeking a compassionate, affirming space to navigate life changes, manage anxiety, depression, ADHD, or heal from trauma. We work best with those ready for growth who value a holistic approach blending evidence-based therapy with mind-body wellness.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thoughts, replacing them with more balanced and supportive ways of thinking. We pair this with practical, skills-based strategies so clients can actively change patterns in their daily lives and build lasting emotional resilience.
Location
Virtual sessions
In-person sessions410 State St, North Haven, CT 06473, Room 5