LMHC, 10 years of experience
Stephanie believes that everyone is deserving of a safe place to work through life’s difficulties so she strives to create a warm, welcoming environment that promotes one’s highest potential. Stephanie has walked alongside many young adults, mature adults, and couples through difficult periods of life, transitions, and choices. Stephanie understands that no single approach is the right one for every individual so is trained in a range of modalities. She views therapy as a joint venture where combined knowledge and skills are used to determine the best path of treatment and successful outcomes. A large portion of her work is with people across gender, cultural, and sexuality spectrum.
During the first therapy session, you can expect to establish a foundation for your therapeutic relationship and begin the process of exploring your concerns. Remember that every therapy session is unique to your individual needs and goals. The therapist will tailor the session to your circumstances, ensuring that you feel heard, supported, and empowered to make positive changes in your life.
Therapy modalities include: CBT, Trauma Focused, Mindfulness, ACT, Solution-Focused, Interpersonal, Personal Skills, Insight Oriented, and EMDR.
A holistic approach is utilized to demonstrate how powerful connectivity of the mind, body, and spirit can be in the healing process and with equipping oneself in successful goal achievement.
My ideal clients are those eager to grow, change, and improve but might not yet have the tools or the guidance to succeed.