Therapists near me in Stamford, CT

I value authenticity, empathy, and self-awareness, both for myself, my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. My name is Stephanie (or Stevie, either is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 5 years (prior to that, in person). I have a deep passion and respect for the power of therapy to change lives, which I have been privileged to witness in my work with clients, as well as in my personal life, both through the consistent use of therapy as part of my own self-care, as well as having spent the last 20 years raising two children with special needs. If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and help you experience a present that is not overshadowed by your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-worth, but work with other conditions as well.

My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic relationship should be rooted in respect, compassion, and genuine understanding. My approach combines evidence-based methods such as Cognitive Behavioral Therapy (CBT), Positive Psychology, and Solution-Focused Therapy. These goal-oriented strategies empower you to tap into your own strengths and create meaningful, lasting change—often allowing you to see progress sooner than expected. I work with adults, adolescents, and children, and I am committed to meeting you where you are. Whether you’re navigating anxiety, self-esteem challenges, life transitions, or communication issues, I’ll be here to support and guide you every step of the way. I’m glad you’ve taken this important step toward change. When you’re ready, I’m here to help you move forward on your path to a healthier, more fulfilling life.

Life can be overwhelming, and it takes courage to seek support. My goal is to create a safe space where you can feel truly seen, heard, and understood without judgment. As a Licensed Professional Counselor (LPC) with 20 years of experience in Michigan and now also in Connecticut, I am here to walk alongside you on your journey. I am passionate about helping adults heal from the pain of depression, anxiety, grief, and substance use—especially when these struggles are rooted in past trauma. Together, we'll explore what's holding you back, and I will guide you with a blend of evidence-based techniques, empathy, and yes, even laughter. If you’re ready to explore new ways of coping and find more peace in your life, I’m ready to help. Let’s connect and begin this work together.

Hi, I’m Joe. I’ve worked in the mental health field for 27 years across substance use treatment, outpatient care, and hospital settings. I’ve supported individuals and families through crisis, transition, and long-term growth. I work well with young adults, adults, and families who are navigating stress, trauma, anxiety, depression, substance use, or major life changes. I also have extensive experience working with men who may struggle to express emotions directly and instead feel stuck in withdrawal, irritability, or self-doubt. As a veteran, I understand the mindset and pressures that can come with military life. Across all of my work, I aim to provide a grounded, steady presence where honesty, insight, and meaningful change can take place.

My therapeutic style is supportive, collaborative, and grounded in a strength-based approach. My goal as a therapist is to provide a safe and compassionate space where you can explore, heal, and grow—at your own pace and in alignment with your unique needs. I believe in taking a holistic and individualized approach, recognizing that every person’s journey is different and that healing is not one-size-fits-all. I enjoy working with those navigating life transitions, as well as those managing symptoms related to trauma. My experience includes working with adolescents, adults, and families.

I am a compassionate provider that uses my empathy and ability to connect with clients to provide hope and meaning in their lives. I utilize many different techniques and interventions to shed light on areas that may need some. I appreciate the client's perspective while offering reflections that may provide an unrecognized point of view. I always allow space for the client to share their thoughts feelings and emotions in a safe format.

I am a compassionate, empathic therapist that seeks to empower clients to find tools to help ground, center and return back to themselves. I believe clients know themselves and what they have experienced, and hope for in the future most of all and wish to help them navigate back to their own inner wisdom and truth. I help clients built a skillset for them to use in future when they no longer need or wish to come to therapy and help client identify triggers and coping skills, explore gifts and need areas and reprocess painful stressors from their past.

My name is Lucy and I look forward to working with you on your wellness journey. I believe that therapy should be a safe, supportive space where you can feel heard, understood, and accepted for who you are. My approach is warm, compassionate, and collaborative. Together, we’ll work to better understand what you’re experiencing, identify patterns that may be getting in the way, and develop practical tools that you can use in your everyday life. I believe therapy isn’t about changing who you are—it’s about helping you better understand yourself and feel more confident in how you respond to life’s challenges.

Greetings! Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a safe space to vent? These are all normal daily occurrences. This may be where you'll begin in therapy. However, the goal is to increase coping skills and decrease adverse symptoms as time progresses. My goal is to connect with you and truly understand your needs and goals. Expect an environment free of judgment where you can speak freely and show up as your authentic self. My approach is person-centered while utilizing appropriate evidence-based methods such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I help support young adults, individuals, and couples that may be dealing with a range of challenges in their lives related to trauma, anxiety, and depression. Let's work together to identify solutions that can improve functioning and increase life satisfaction.

I am a person who has dealt with many hardships which has made me what I want others to be, not just a surviver but a person who fights to thrive. What has led me to social work has been experiencing tough times and recognizing that I could be some of the change and support I felt I needed during the times I felt I had no one.

I am a Licensed Clinical Social Worker (LCSW) and Certified Dementia Practitioner (CDP) dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and evidence-based care. With experience treating anxiety, depression, trauma, grief, relationship issues, and caregiver stress, I provide a supportive, collaborative environment where clients feel heard, empowered, and equipped to build resilience, strengthen relationships, and achieve lasting emotional well-being.

Pamela English is a Licensed Professional Counselor (LPC), licensed in the state of Connecticut. Pamela has 10 years of experience working in the mental health profession and 5 years working in private practice. She has provided therapy for children and teens dealing with grief and loss. She has also provided case management and therapeutic services for single adult women living in a homeless shelter. She also provided counseling for older adults in a nursing home. Pamela has extensive experience with adults and clients in crisis. She has experience working with teens and families. She also has experience as a case manager; she has extensive knowledge of mental health resources and utilizes those connections while working in private practice. Pamela can provide multicultural counseling for people with a variety of racial and socioeconomic backgrounds. She has also worked closely with many members of the LGBT community, providing counseling and case management when those services may not otherwise be available to them. Pamela completed her Master of Arts (MA) in Pastoral Counseling and Spiritual Care at Fordham University. Because her degree also focused on faith-based counseling, she can provide those services to clients when necessary. Pamela provides a calming presence for her clients. She maintains quiet confidence with each client and situation. She can draw from a wide range of experiences to provide therapeutic support for each client. She is flexible and versatile when building therapeutic rapport; she provides flexible scheduling. She is very excited to develop and grow her practice with Grow Therapy.

Hi im Heather, a Licensed Marriage and Fmaily Therapist. I work with individuals, couples, and families, helping them navigate emotional challenges, improve relationships and create meaningful change. My approach is collaborative and supportive and I believe everyone has the ability to grow and move towards a healthier, more fulfilling life.

I have worked for several non-profit organizations since earning my Master's degree in Counseling. This allowed me to learn about lots of different people, the challenges we face and the resources available to help. I have had my own full time counseling practice since 2018 in the Greater Danbury and New Milford, CT areas. I currently provide HIPAA compliant virtual/telehealth therapy 4 days per week along with in-person sessions 1 day weekly in Brookfield. I love meeting new people and learning about their challenges and strengths, hopes and dreams, mistakes and regrets. My goal is to get to know you better and to help you with support, validation, and insight, to teach you coping skills and help you reduce the distressful feelings you may be struggling with.

Hi. I'm a Licensed Clinical Social Worker in Connecticut. I received my Master's degree from Columbia University. I have over 20 years experience supporting adults working through life stresses to become their best selves. These stresses can include parenting, marriage, relationship challenges with others, depression, anxiety, career stresses, etc. I enjoy getting to know each client as an individual and utilizing evidence-based techniques to support your individualized goals.

I create a safe and nonjudgmental space for my clients to explore and process through self-reflection. I have an obligation to help my clients find their inner strengths and empower them to improve their own lives. Life can feel overwhelming at times, and while resilience matters, there are moments when extra support can make a meaningful difference. I work with individuals who feel stuck in unhelpful patterns and are looking for guidance, insight, and practical tools to move forward. In therapy, I help clients build healthy coping skills, strengthen self-esteem, and navigate life transitions. My approach focuses on increasing awareness of thoughts and emotions to better understand challenges and develop effective, lasting solutions. I specialize in working with anxiety, relationship challenges, and substance abuse/misuse.

Hi, I'm Ashley, a Licensed Professional Counselor and Reiki II practitioner. I believe that somewhere underneath the anxiety, the self-doubt, and the patterns that keep repeating, there is a version of you that already knows the way. My job isn't to fix you. It's to create a space steady enough that you can actually hear yourself. Together we get curious about the thoughts that won't quiet down, the emotions that feel bigger than the moment, the behaviors that keep showing up even when you don't want them to, and what all of it is actually trying to tell you. I utilize a holistic approach, bringing tools into our work that help you understand what's happening in your mind and body when you're overwhelmed, so you can actually do something about it instead of just surviving it. But more than any method or modality, I show up as a real person walking alongside you, trusting that you are the expert on your own life. If you're ready to listen to that wiser part of yourself and create meaningful change, I'd be honored to walk with you.

Hi there, my name is Emily and I am a Licensed Professional Counselor (LPC) in CT and a Licensed Clinical Professional Counselor (LCPC) in IL who works with adolescents and adults using a variety of theoretical perspectives in individual, family and group therapy sessions. I have 15 years of clinical experience in a variety of environments including outpatient, inpatient, community, and in-home settings. I specialize in working with Post-Traumatic Stress Disorder (PTSD) and clients of all ages who have experienced varying types of emotional, physical, and sexual abuse. This experience has helped to expand my clinical areas of expertise such as stress and anxiety reduction, management of depressive and mood symptoms, harm reduction and substance abuse, and symptoms/risk behaviors associated with personality and attachment disorders. Additionally, I have worked within the foster care system providing both individual and family therapy services to children, adolescents, and guardians. I incorporate an array of CBT (Cognitive Behavioral Therapy) and solution-focused interventions into my treatment approach. In my extensive work with anxiety disorders and effects of trauma, I have frequently utilized DBT (Dialectical Behavioral Therapy) techniques, ACT (Acceptance and Commitment Therapy), and other interventions which focus on the psychosomatic manifestation of mental suffering in the body. I am motivated to help clients integrate past experiences into their current identity to increase insight in such a way as to make progress toward personal goals.

Nekeisha Hutchinson, LPC, earned her Master's Degree in Clinical Mental Health Counseling at Post University in 2017 and has worked with a diverse demographic in a clinical capacity including outpatient and in-home settings conducting both individual and family therapy, within the Department of Corrections with clients struggling with substance use challenges and crisis services over the past seven years. Prior to becoming a therapist, Nekeisha spent 10 years working in early childhood education and seven years working as a Family Support Specialist in homes with both prenatal and postnatal mothers providing support in attachment building and assisting them in securing community resources. Nekeisha has experience working with adolescents, adults, senior citizens and families.

I’m a down-to-earth person who enjoys connecting with people and hearing their stories. I’m curious by nature, enjoy learning, and believe there is always room to grow. I value honesty, family, faith, community, and treating people with respect. I also enjoy music, creativity, and working with my hands. My own journey has taught me that life doesn’t always unfold the way we expect it to. There can be seasons when we have to start over, make difficult decisions, adapt to change, or simply figure out how to keep going when things feel overwhelming.

Hi, I’m Sam, a Licensed Professional Counselor here in Connecticut. I grew up in Alabama and earned my Master’s degree in Clinical Mental Health Counseling from the University of Montevallo. Since then, I’ve dedicated my career to supporting kids, teens, and families through some of life’s toughest challenges. I’ve had the privilege of working with young people facing anxiety, depression, ADHD, attachment struggles, and substance use. I also work closely with clients who are living with chronic illnesses, as well as those exploring and affirming their LGBTQ+ identities. My goal is to create a space where you feel seen, supported, and understood—no matter what you’re going through.

Samantha Figueroa specializes in helping people heal from anxiety, depression, low self-esteem, trauma and navigate life transitions. She takes a Cognitive Behavioral Therapy, trauma-informed, strengths-based, holistic, and somatic approach to work with clients to help them heal and improve their relationship with themselves, others, and the world. She is also a meditation and yoga teacher, shamanic practitioner, and sound healer.

I’m a Licensed Clinical Social Worker who believes therapy should be compassionate, practical, and purposeful. My approach focuses on helping you understand the patterns that keep you stuck, clarify the values and priorities that matter most, and make meaningful changes in your life. I work collaboratively with clients while also being willing to ask difficult questions and address what may be getting in the way. My goal is simple: help you build a life that is more aligned with who you want to be—simple, not easy.

I work with professionals in recovery who are exhausted from carrying far more than anyone realizes. Most of my clients are dependable, high-functioning people who hold everything together on the outside while privately battling alcohol, substances, compulsive habits, or severe burnout. They’ve spent years performing competence while white-knuckling their way through daily life. Asking for help in a high-stakes professional world carries real fear: reputation risk, perfectionism, and deep-seated shame. In my practice, you will not be lectured, managed, or judged. We bypass the performative mask to look directly at the pressure, the strained relationships, and the isolation that comes from coping alone. As a Licensed Clinical Social Worker, my approach is practical and collaborative. Whether you are navigating early sobriety, maintaining long-term recovery, or simply trying to stop running on high alert, our goal is clear: dismantle the shame, restore your autonomy, and build a stable, grounded life that actually feels like your own.

As a licensed marriage and family therapist, my commitment is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. My training in psychotherapy and family systems, combined with my license to diagnose and treat mental and emotional disorders, enables me to provide effective therapy within the context of marriage, couples, and family systems. I have extensive experience providing counseling services to individuals of all ages, as well as couples and families.

I’m Evamary Largaespada, a Licensed Professional Counselor supporting children, parents, and adults in creating meaningful, lasting change in their lives. I work with children from infancy through adolescence, first-time and prenatal parents, and adults looking to heal from past experiences, understand how their childhood impacts their present, and break generational cycles. In my practice, I provide a warm, supportive, and nonjudgmental space where clients can explore their emotions, thoughts, and life experiences. I integrate Person-Centered Therapy, Existential Therapy, Trauma-Focused Cognitive Behavioral Therapy, Child-Parent Psychotherapy, and attachment-based approaches to help clients heal, grow, and build stronger relationships with themselves and others. I guide adults in connecting with and healing their inner child, understanding patterns shaped by early experiences, and developing new ways of relating to themselves and their loved ones. For families, I support children and parents in strengthening their bond, improving communication, and fostering emotional resilience. Together, we work to create trust, emotional safety, and self-awareness, paving the way for healing, personal growth, and healthier relationships across generations.

Hello, my name is Tiffany Fernandes, and I am a licensed clinical social worker specializing in providing evidence-based therapy approaches to help individuals overcome anxiety, depression, and develop effective coping skills. My experience in the field includes working as a counselor in a residential treatment program, and as a licensed therapist and clinical coordinator in an outpatient mental health treatment center. With a compassionate and client-centered approach, I integrate both Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) techniques to empower individuals on their journey towards mental wellness.

Hi, I'm Anne Marie, and I am an LPC practicing in Connecticut. I am often described as an "older hippy chick," and I happily own that description. I am laid back, curious, and engaging. My style is warm and caring, blending humor with empathy and education. I don't have "all the answers," but with over 30 years in the mental health field, I do have experience guiding clients towards self-discovery and healing. I am open and accepting in my life and in my practice, and I am a lifelong learner who enjoys keeping up with current best practices and new and emerging areas of mental health treatment.

I’m a Licensed Clinical Social Worker with over 30 years of experience helping people work through anxiety, depression, trauma, and difficult life transitions. I understand how overwhelming it can feel when you’re struggling, and I provide a safe, supportive space where you can talk openly without judgment. My style is warm, practical, and collaborative. Together, we’ll work to better understand what you're experiencing and develop tools to help you feel more balanced, confident, and in control. My goal is to help you move forward in a way that feels meaningful and manageable.

I’m a Licensed Clinical Social Worker (LCSW/LICSW) and Certified Clinical Trauma Professional (CCTP), licensed in Maine (ME), Connecticut (CT), Virginia (VA), North Carolina (NC), Massachusetts (MA), and Florida (FL). I’ve spent over ten years helping people heal from trauma, stress, and other difficult life experiences. My approach is compassionate, supportive, and focused on helping you feel safe and understood. I use several evidence-based methods to help you process painful memories, release emotional blocks, and move toward lasting healing. Because trauma often affects sleep, I also incorporate tools from Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Behavioral Therapy for Nightmares (CBT-N) when needed. Improving sleep can have a powerful effect on emotional balance and overall well-being. My goal is to create a safe, collaborative space where you can begin to feel more in control, more at peace, and more hopeful about your future. Together, we’ll work toward helping you reconnect with yourself and the life you want to live.

I'm going to go out on a limb and guess that something isn't OK right now. That something might be new, or it might have been around a long time. You might be able to describe it perfectly, or you might just feel off without knowing why. Either way — you're here, and that's the only thing that matters right now. I start from wherever you are. No assumptions, no judgments, no one-size-fits-all approach. Just a genuine desire to understand you — what's brought you here, what you're carrying, and what you're hoping for. Therapy with me — whether you're coming alone or with a partner — tends to be honest and occasionally even a little lighthearted. The human experience isn't black and white, and neither is the work we'll do together. What stays consistent is that you'll have a space that belongs to you, where nothing you say or feel changes how I show up for you. For couples, that space belongs to both of you equally. I don't take sides. What I do is help you see the pattern you're both caught in — because most of the time it's the cycle doing the damage, not each other. When that shifts, something else becomes possible. No matter what it is you are navigating — depression, relationships, identity, or the gap between how you show up and how you actually feel inside — you don't have to have it figured out to reach out.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Masters from the University of Connecticut and have been practicing for 13 years. I've been licensed for 10 years. Over the course of my career, I have primarily worked in outpatient settings providing therapy to teens and adults. I strive to create a safe, supportive environment where clients feel heard, understood, and empowered to grow.

Welcome—I’m Tameko, and I’m genuinely glad you’re here. If you’re reading this, it likely means something in your life feels out of alignment or unfulfilled. Perhaps you're facing difficulty initiating or following through on goals, feeling trapped by limiting beliefs, managing persistent mental health challenges, or carrying the weight of unresolved trauma or disconnection. Whatever brings you here, know that transformation is possible. My work is centered on helping individuals identify and dismantle the internal and external barriers that hinder growth, joy, and self-connection. Together, we’ll pave the way toward a more empowered, grounded, and satisfying life experience."

I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut and Licensed Mental Health Clinician (LMHC) in Massachusetts. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through. I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.

Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years. Throughout the years, I have primarily worked with teenagers and their families in a psychiatric hospital based clinical day school. That includes direct experience with Special Education services, PPT meetings, IEP's (Individual Education Plans) and behavioral challenges within the school setting.

I'm a CT native, who went to grad school in Wilmington North Carolina. I have worked in many different areas of mental healthcare, from mental health hospitals, to military prisons, community based mental health, military bases, and private practice. I have a letter of commendation from SECNAV for responding to the Navy Yard Shooting in 2013. I am trained in Solution Focused Therapy, (trauma informed) CBT, DBT, ACT, and Motivational Interviewing I am a mom to an amazing kid and 3 corgis, and my self care activities include cooking, gardening, going for walks with friends and my pups, knitting, movies/series, and working with my local Special Education PTA. I also have a podcast (Movie Health) where I talk about 2 of my passions; movies and mental health. I value being transparent and coming from non-judgement and empathy with my clients and helping them achieve THEIR goals. I enjoy learning and have been spending the past couple of years trying to learn from lens that increase knowledge with variety of cultural competencies.

Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, KY, ME, CT, DE, and OH. I have 30 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development/integration, student-athlete balance, and generalized life struggles. First responders, partners and families of first responders are specialized populations I help by addressing needs, increasing understanding, and strengthening support. Together we will explore obstacles and hurdles while discovering manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, getting in nature, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”

I am a licensed professional counselor (LPC) and licensed alcohol and drug counselor (LADC) with more than 22 years of experience in behavioral health, addiction treatment, trauma-informed care, and mental health services. My clinical work focuses on helping adults navigate trauma, substance use and recovery, anxiety, depression, chronic stress, grief, life transitions, and challenges related to emotional regulation and overall well-being. My approach is person-centered, trauma-informed, and integrative, drawing from evidence-based modalities such as CBT, ACT, motivational interviewing, mindfulness, and mind-body approaches. I'm particularly interested in the connection between mental and physical health, including stress physiology, lifestyle factors, nervous system regulation, metabolic health, and resilience. In my practice through Grow Therapy, I strive to create a collaborative, nonjudgmental environment where clients feel heard, respected, and actively involved in their treatment. Rather than taking a one-size-fits-all approach, I work with each client to understand the experiences, patterns, strengths, and goals that are unique to them. Together, we develop practical strategies to promote meaningful change, greater self-awareness, improved coping, and sustainable emotional well-being.

Joey Meuser, owner and therapist at Chroma Wellness, provides compassionate, LGBTQIA+ affirming care rooted in a holistic approach that honors the mind-body connection. Specializing in CBT, ACT, and mindfulness, Joey helps clients navigate life’s challenges, break unhelpful patterns, and develop practical skills for lasting change. With warmth and understanding, Joey empowers clients to build emotional resilience, self-awareness, and a more fulfilling life.

I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable. I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut and New York. I received my Masters from the Silberman School of Social Work at Hunter College and have been in the field for 12 years. I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are.

Amidst the chaos and confusion, choosing to begin therapy is a powerful and courageous step, and welcome. I specialize in working with individuals navigating life transitions, anxiety, depression, ADHD, and trauma. I take an eclectic approach that tailors to your unique needs and goals. I am here to work with you to provide a safe and supportive environment to help guide you through the challenges you are facing. Whether you’re working through trauma, building coping skills, or managing depression and anxiety, we work together where I empower you with insight to help you get to where you want to be.

Hello and welcome! My name is Simone and I am excited to start working with you. Before our first session, I want you to know that my goal is to make you feel heard, and show you that therapy can be a very relaxing, judgement free zone where you can be unapologetically you. Building a trusting and safe relationship is important to me as I am a non-judgmental, and honest person who truly does have a passion for working with people. It is my belief that YOU are the expert of your own story, and I am only here as a support character to help you accept or tweak what is no longer serving you on your life journey, or aid in supporting you to no longer second guess your gut instincts. If you're not finding your insurance on here, that doesn't mean I don't accept it, so shoot me an email!

Hi there! My name is MJ and I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from Walden University in 2015 and have been practicing in a variety of clinical settings for 10 years. I help young adults and adults struggling with gender identity, anxiety, life transitions, and substance misuse issues, become the best versions of themselves. I look forward to working with you!

I am a Licensed Clinical Social Worker in CT with over 30 years of experience as a therapist. I have a BA in theatre and drama and the realized I liked understanding the characters better than playing them. I entered nursing school and after a few years I realized I liked helping the patients in hospital to manage their fears and concerns regarding their medical issues. I then decided to attend graduate school at Southern CT State University to gain my MSW. I then was licensed 2 years after I graduated and received my LCSW. I work with adults 18-65 as well older seniors. I have over 30 years of experience as a therapist helping people to be their best selves, to feel empowered in their lives and to heal.

My name is Jill Epstein Jones, LCSW. I have been practicing as a clinical social worker for over 35 years. I have a degree in Social Work from Columbia University, and a degree in Public Health from Yale University. I assess and treat people with the full spectrum of anxiety and mood disorders which include bipolar disorder and OCD. I provided a personalized approach and use eclectic therapies as fitting each individual. If an approach is not working, we try something else. I work with people who have struggled with Cancer and MS. I work with women who are coping with domestic violence. I also work with addictions which include alcohol, drugs and/or gambling.

I believe therapy works best when you feel genuinely comfortable, understood, and able to be yourself. I strive to create a warm, welcoming space where you can talk openly about what’s going on in your life without fear of judgment. We will work together at a pace that feels right for you, exploring what matters most and finding practical, meaningful ways to help you feel more grounded, connected, and confident moving forward.

I am a Licensed Professional Counselor who earned my master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph. I bring a caring, relaxed, and empathetic presence to my work, drawing from Cognitive Behavioral Therapy (CBT) and a strengths-based perspective to support my clients. I work collaboratively with individuals to develop meaningful coping strategies that foster greater connection, engagement, and overall well-being. My goal is to help each person feel grounded, empowered, and aligned with their best self.

I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree from Columbia University. My concentration was clinical practice in health and mental health settings. For the past 14 years I have been working in a hospital setting. During this time I have worked with individuals and families facing serious illness, life altering diagnosis, grief, substance abuse, homelessness as well as various other life transitions, depression, anxiety and panic attacks.

Starting therapy can feel overwhelming—especially if you’re worried about being vulnerable or judged. My goal is to create a space where you feel genuinely safe, supported, and accepted just as you are. At the same time, I gently help guide you toward growth and healing in a way that feels manageable and meaningful. I’ve worked with individuals navigating depression, anxiety, self-esteem concerns, family conflict, trauma, and the many challenges that can come up during adolescence and adulthood. Together, we’ll move at your pace, exploring tools and strategies that truly fit you so you can better understand yourself and feel more confident in handling life’s difficulties. I see this as a collaborative process—you don’t have to figure things out alone. As part of your team, I’ll support you in discovering what works best for you and in creating the changes you want to see in your life.

I am a dedicated therapist who brings a compassionate, steady, and deeply human approach to the work I do. My clinical practice is shaped not only by years of professional experience, but also by my personal journey as a mother and wife navigating the complex realities of children facing serious health challenges. These experiences have strengthened my empathy, broadened my understanding of resilience, and deepened my commitment to supporting individuals through their most difficult moments. I specialize in telehealth therapy, providing accessible, high‑quality care for a wide range of mental health conditions, including anxiety, depression, trauma, stress, and life transitions. In every session, my goal is to create a safe, supportive, and non‑judgmental space where you can explore your emotions, understand your patterns, and feel genuinely heard. My mission is to help individuals address life’s challenges with clarity and confidence, cultivate resilience, and move toward holistic healing. Whether you’re seeking relief, growth, or a renewed sense of balance, I am here to walk alongside you as you build the tools, insight, and strength needed to move forward.