Briana Dovi
Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to support you in meeting your goals. I have a passion for working with adults 18+ who are struggling with depression, anxiety, panic, relationship issues, women's health, grief, trauma, self-esteem, life transitions and many other struggles. With 10+ years of counseling/social work experience, I know we can work together to build you up and support you in learning techniques to make life a little more manageable. My goal is to help you feel more in control of your lives by cultivating self-awareness, processing emotions, problem-solving, and replacing unsupportive coping skills with healthier strategies. Together we explore and identify the underlying thoughts and emotions that drive these behaviors while working at your pace.
My approach to therapy is to use a strength based perspective, Cognitive Behavioral Therapy (CBT) and create an unapologetic space for you to be open with yourself.
First session
Together we can support in gaining hope, a healthy way to manage life stress, learning new skills to improve relationships and communication, and many other skills to support you build a healthier and more vibrant life.
Strengths
My approach to therapy is to use a strength based perspective, Cognitive Behavioral Therapy (CBT) and create an unapologetic space for you to be open with yourself. I want you to not feel the need to sugar coat anything in sessions because I truly believe transparency will open your full potential to self-discovery and personal growth.
Ideal clients
Adult, women's health, depression, anxiety, panic, trauma, relationship concerns, self esteems issues, childhood trauma,
Treatment methods
Cognitive Behavioral (CBT)
Focus on problem solving, correcting thought patterns and working toward a balanced healthy life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- ConnecticutLicense 58.012949