Anger Management Therapists in Connecticut

Finding a therapist who specializes in anger management can be life-changing for those seeking to manage intense emotions and improve their relationships and overall well-being. With 110 verified therapists in Connecticut focusing on anger management, you can filter by therapeutic approaches such as cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy to address triggers, build coping skills, and foster emotional regulation. Each Grow Therapy-verified therapist is currently accepting new clients and has availability in the coming weeks, making it easier to access the support needed to develop healthy ways of managing anger.

Availability updated: 6/23/2026

Authentic
Warm
Intelligent

Specialties

Anger Management
Child or Adolescent
Couples Counseling
+9
Welcome, I am so glad you are here! I work with clients ages 5 through 35, treating a wide range of complex diagnoses. My areas of focus include, but are not limited to, anxiety, mood disorders, personality disorders, trauma, family and couples relationships, and major life transitions. I am dually licensed in Arizona, as well as Connecticut, and have been practicing since 2019. I have a Master’s degree in Education, focused on Clinical Mental Health Counseling, and a Bachelor’s degree in Psychology. I began my career working on an inpatient psychiatric unit, where I gained extensive experience supporting individuals with acute and complex mental health needs. I later transitioned into outpatient care. My approach is both supportive and practical, helping clients better understand themselves while also working toward meaningful, lasting change. I tailor therapy to each individual’s needs, meeting you where you are while helping you move toward where you want to be.
Available
Authentic
Open-minded
Humorous

Specialties

Anger Management
Anxiety
Depression
+9
I am a licensed clinical social worker. I am a compassionate social worker who is an active listener, who is dedicated to working tirelessly to help you resolve issues and thrive on your own terms. I am trained in cognitive behavioral therapy, situational family therapy, trauma-informed therapy, EMDR, and NLP I also have experience in grief and bereavement counseling. I primarily use Cognitive Behavioral Therapy, with mindfulness.
VirtualAvailable

Often rebooked

Warm
Open-minded
Authentic

Specialties

Anger Management
Anxiety
Coping Skills
+9
My name is Jillian. I am a Licensed Clinical Social Worker and have been practicing for 15 plus years. My approach with clients is to work with them to identify what they are willing to do to make positive changes. I like to use a solution focused approach as my clients have shown significant results when they are provided with specific interventions to try when not in session. My use of CBT treatment modalities has helped clients with panic disorder and anxiety. I also enjoy working with couples as well as providing parent management training for parents struggling with children with mental health disorders/explosive behaviors.
VirtualAvailable
Empowering
Holistic
Warm

Specialties

Anger Management
Addiction
Anxiety
+6
Hello, my name is Tess. I am a Licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 6 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns. Whether you are looking to regulate emotions, navigate a transition in your life, overcome substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.
VirtualAvailable

Specialties

Anger Management
Anxiety
Depression
+9
I am a compassionate, caring and empowering Clinician who understands how life's journey can sometimes become overwhelming, to the point that you just want to quit. My goal is to help one navigate through life's challenges, including trauma, anxiety, depression, housing mental health or any other biopsychosocial challenges you may be experiencing. I welcome open conversation and listen to hear you, understand your needs and learn how we can partner to help you achieve your goals.
Available
Direct
Authentic
Solution oriented

Specialties

Anger Management
Anxiety
Coping Skills
+9
I am a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC) with a decade of clinical experience supporting individuals through some of life's most difficult challenges. I earned my Master of Science in Clinical Professional Counseling from Central Connecticut State University, with specialized training in addictions recovery, mental health, and rehabilitation. Throughout my career, I have worked with a wide range of clients across diverse and often high-stakes settings. Most recently, I spent seven years as a Licensed Professional Counselor at Garner Correctional Institution, providing individual counseling, group therapy, and crisis intervention to justice-involved adults navigating complex mental health needs, trauma, and reentry challenges. Prior to that, I served as an Outpatient Therapist at Farrell Treatment Center, where I helped establish a new Intensive Outpatient Program and delivered trauma-informed, gender-responsive care to individuals struggling with substance use and co-occurring disorders. My earlier work with the Brain Injury Alliance of Connecticut and the Hospital for Special Care deepened my understanding of how neurological, behavioral, and emotional health intersect. I work with men, women, teenagers, and young adults of any gender, race, religious background, or sexual orientation who are open to learning new skills and committed to meaningful goals in therapy. Clients often come to me seeking support with anxiety, depression, trauma, substance use, life transitions, relationship challenges, and the lasting effects of adverse life experiences. Drawing on evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy, I tailor treatment to each client's strengths, values, and goals. I am committed to providing a welcoming, nonjudgmental space where every client feels respected, heard, and empowered to create meaningful, lasting change.
Available
Warm
Authentic
Empowering

Specialties

Anger Management
Depression
ADHD
+6
Hello! I am an LPC based in Oklahoma and received my degree from John Brown University. I love to work with clients who struggle with things that have happened to them in their lives, and who struggle with relationships, and how they feel about themselves. I dive into family history as I believe that has a great impact on a person. I want to help others become the best version of themselves. I also provide biblical counseling for those that are searching for faith-based. I believe that our family history shapes us but healing and freedom come by Yahweh.
VirtualAvailable

New to Grow

Specialties

Anger Management
Domestic Violence
Mood Disorders
+10
Clinically, I identify as a trauma-informed, culturally responsive, and empowerment-focused clinician who believes healing occurs through authentic relationships, resilience-building, and a deep understanding of each person's lived experience. My practice is rooted in recognizing the impact of trauma, systemic barriers, and social inequities on mental health while helping individuals, families, and communities identify their strengths and capacity for growth. I strive to create a safe and supportive environment where clients feel seen, heard, and valued, balancing evidence-based interventions with genuine human connection. My work is guided by a commitment to social justice, advocacy, and holistic healing, with the belief that meaningful change occurs when individuals are empowered to reclaim their voice, build on their resilience, and define wellness on their own terms.
Available
Intelligent
Warm
Authentic

Specialties

Anger Management
Anxiety
Life Transitions
+6
With 35 years of experience as a social worker, I have had the privilege of working with individuals of all ages—from children and teens to couples and families. Over the years, I have honed a deep understanding of the unique challenges people face, whether it's managing depression, anxiety, or navigating difficult life transitions. I believe in the power of a compassionate, collaborative approach to therapy. Adolescence is a pivotal stage in a person's life, filled with unique challenges and opportunities for growth. As a retired special education social worker and school-based health center social worker from the Jefferson Parish School System, I have found working with teenagers to be particularly rewarding. Teenagers possess a refreshing honesty and openness that makes them receptive to guidance and advice. I have enjoyed the privilege of witnessing the willingness of adolescents to listen and actively engage in making positive changes in their lives. This eagerness to learn and grow is truly inspiring. My experience working with teenagers has highlighted the importance of providing support and guidance during this critical stage of development. By fostering a safe and supportive environment, we can empower adolescents to navigate challenges, overcome obstacles, and strive towards a brighter future. Adolescents have the potential to make meaningful changes for the better, and it is a privilege to be a part of their journey towards self-discovery and personal growth. As a good listener, I am committed to working alongside you to create a treatment plan that reflects your unique needs and aspirations. Together, we'll focus on your goals and take meaningful steps towards you becoming the best version of yourself. I am excited about the opportunity to work with you and support your journey to healing and growth.
VirtualAvailable

Often rebooked

Warm
Empowering
Authentic

Specialties

Anger Management
Anxiety
Life Transitions
+5
Hi, I'm Ashley, a Licensed Professional Counselor and Reiki II practitioner. I believe that somewhere underneath the anxiety, the self-doubt, and the patterns that keep repeating, there is a version of you that already knows the way. My job isn't to fix you. It's to create a space steady enough that you can actually hear yourself. Together we get curious about the thoughts that won't quiet down, the emotions that feel bigger than the moment, the behaviors that keep showing up even when you don't want them to, and what all of it is actually trying to tell you. I utilize a holistic approach, bringing tools into our work that help you understand what's happening in your mind and body when you're overwhelmed, so you can actually do something about it instead of just surviving it. But more than any method or modality, I show up as a real person walking alongside you, trusting that you are the expert on your own life.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented

Specialties

Anger Management
Addiction
Anxiety
+5
Welcome! My name is Karin, and I am a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor. Congratulations on taking this important first step in prioritizing your mental health—it's not always easy, and it matters. I believe that the relationship between therapist and client is at the heart of the healing process. I strive to create a space grounded in trust, respect, and authenticity, where you can feel comfortable, supported, and free from judgment. Together, we’ll explore what has and hasn’t been helpful for you in the past, using that insight to guide meaningful change. Therapy with me is collaborative. We’ll develop goals together and move at a pace that feels right for you. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), while also integrating other modalities to support both insight and practical change. My work is holistic, focusing on your mental and physical well-being as connected parts of a whole. I incorporate tools such as breathing and yoga-based techniques to help calm the mind, along with somatic exercises that support nervous system regulation—helping to reduce anxiety, release tension, and process trauma. Whether you’re feeling stuck, struggling with anxiety or anger, or looking to express yourself more freely and build discipline, I aim to equip you with tools that foster courage, creativity, and forward momentum. Life brings challenges, both big and small—but with the right support and tools, those challenges can become opportunities for meaningful growth and lasting change.
VirtualAvailable

New to Grow

Specialties

Anger Management
Life Transitions
School Issues
+10
With nearly 20 years of experience in various settings, including school, faith-based organizations, athletics, and clinical contexts, I'm dedicated to helping adolescents and adults find growth and healing. I specialize in working with middle, high school, and college students facing challenges such as anxiety, depression, life transitions, spiritual confusion, and behavioral issues. Having been a Division 1 collegiate athlete, specifically in Big East soccer, I understand the unique stressors faced by student-athletes.
Available
Warm
Empowering
Authentic

Specialties

Anger Management
Couples Counseling
LGBTQ
+7
Greetings! I am a Forensic Psychologist and Licensed Professional Counsellor (LPC) based in Georgia. I received my Doctorate from Alliant International University and have been practicing for 15 years. During my time in Georgia, I served in the following roles: Psychomotrist, psychological assessor, family therapist, child therapist, legal expert witness, EAP Consultant, Behavioral Health Branch Head, and Family Advocacy Program Manager on a military installation.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anger Management
Addiction
Coping Skills
+6
I am a licensed clinical social worker. I believe in the inherent self worth of you as a person; you can live a life of meaning, filled with joyful moments. I excel in helping clients find and build off their strength's. I have a strong propensity to brief solution focused therapies. Strength builds on strength, small changes make big wins. Its time for you to get some wins.
VirtualAvailable
Authentic
Open-minded
Empowering

Specialties

Anger Management
Anxiety
Trauma and PTSD
I am Angela Velez, a Licensed Professional Counselor in the greater Atlanta area, and I’d love to help you on your journey toward healing and self-discovery. At this time, all sessions are conducted using HIPAA compliant telehealth formats for the states of Connecticut, Maryland, and Georgia. I've been a therapist for 19 years, graduating from East Tennessee State University and Arizona State University, with graduate degrees in counseling and applied behavioral analysis.
VirtualAvailable

New to Grow

Specialties

Anger Management
Anxiety
Depression
+7
I am an Afro-Latina therapist with a strong commitment to serving individuals and families in navigating life challenges with compassion and clarity. I graduate from Southern Connecticut State university and have several years of working within diverse and underserved communities. My work is rooted in deep commitment to helping those who feel lost, overwhelmed and or unsure of their direction to reconnect with themselves and move towards healing. I value creating a space that feels safe, supportive and empowering.
Available

Often rebooked

Empowering
Authentic
Direct

Specialties

Anger Management
Anxiety
Life Transitions
+10
My therapeutic style is supportive, collaborative, and grounded in a strength-based approach. My goal as a therapist is to provide a safe and compassionate space where you can explore, heal, and grow—at your own pace and in alignment with your unique needs. I believe in taking a holistic and individualized approach, recognizing that every person’s journey is different and that healing is not one-size-fits-all. I enjoy working with those navigating life transitions, as well as those managing symptoms related to trauma. My experience includes working with adolescents, adults, and families.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anger Management
Anxiety
Coping Skills
+10
My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic relationship should be rooted in respect, compassion, and genuine understanding. My approach combines evidence-based methods such as Cognitive Behavioral Therapy (CBT), Positive Psychology, and Solution-Focused Therapy. These goal-oriented strategies empower you to tap into your own strengths and create meaningful, lasting change—often allowing you to see progress sooner than expected. I work with adults, adolescents, and children, and I am committed to meeting you where you are. Whether you’re navigating anxiety, self-esteem challenges, life transitions, or communication issues, I’ll be here to support and guide you every step of the way. I’m glad you’ve taken this important step toward change. When you’re ready, I’m here to help you move forward on your path to a healthier, more fulfilling life.
VirtualAvailable
Authentic
Open-minded
Direct

Specialties

Anger Management
Addiction
Coping Skills
+9
My name is Nikki, I am a licensed clinical social worker in the state of Connecticut. I have over 10 years of experience helping adults with addiction and mental health concerns including depression, anxiety, anger, stress, self esteem and healthy relationships. I am a big believer that everyone should have access to therapy because we all need a safe, unbiased person to talk to. I strive to create an environment where people feel supported, empowered, and motivated to work on their goals.
VirtualAvailable

Specialties

Anger Management
Anxiety
Postpartum
+5
I’m a Licensed Clinical Social Worker in Connecticut with over a decade worth of experience. I specialize in supporting people with anxiety, stress, and postpartum transitions. I understand how overwhelming it can feel when your mind won’t slow down or when you don’t recognize yourself during a major life change. I help clients identify patterns, build coping skills, and reconnect with their sense of confidence and stability. provide a compassionate and nonjudgmental space where you can explore your thoughts and feelings at your own pace. Together, we’ll work on practical tools for managing anxiety, navigating relationships, and finding balance after life transitions. My goal is to help you feel more grounded, understood, and confident as you move toward a life that feels more fulfilling and manageable
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

Anger Management
Addiction
Anxiety
+7
I’m Trisha Miller, a Licensed Professional Counselor (LPC) and a licensed Alcohol and Drug Counselor (LADC) who is dedicated to helping individuals navigate life’s challenges with clarity and resilience. I work with adults facing anxiety, emotional overwhelm, life transitions, and co-occurring substance use concerns, offering a supportive and nonjudgmental space for partnership and growth in your healing journey. My approach is grounded in evidence-based practices while remaining deeply person-centered, helping clients build practical tools for emotional regulation, self-awareness, and lasting change. Through our work together, clients gain a stronger sense of balance, confidence, and the ability to move forward with intention and peace.
VirtualAvailable

New to Grow

Specialties

Anger Management
Anxiety
Life Transitions
+10
I’m a Licensed Clinical Social Worker who’s passionate about helping people create lives they actually love and enjoy. In therapy, I focus on helping you figure out what’s getting in the way and how we can bridge the gap between where you are and where you want to be in life. I've worked with children, teens, adults, and families, and have experience in outpatient therapy, middle and high school settings, and intensive outpatient programs. My experience with different populations and within different settings has shown me that challenges exist within every stage of life, and people can benefit from a steady, collaborative therapeutic space that helps them make sense of what they’re going through and move forward.
Available
Warm
Authentic
Empowering

Specialties

Anger Management
Anxiety
Coping Skills
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, children and family to develop successful coping skills for symptoms management related to Depression, Anxiety, ADHD, Emotional Dysregulations, Low Self-Esteem. In addition to Couples, Marital conflict/resolution focus. Women Empowerment issues. I will provide you with the necessary tools to help you work on becoming successful in overcoming your personal conflicts. Currently during Covid my primary hours of service are Telehealth, Mon. and Thurs. In office on Tues. and Wed. from 10:00 AM-5:00 PM. I can be flexible on Saturday if given ample time to negotiate. I look forward to hearing from you. Peace, Wanda.
VirtualAvailable
Solution oriented
Authentic
Open-minded

Specialties

Anger Management
Couples Counseling
Family Conflict
Hello, My name is Paul Bailey and I am a Licensed Professional Counselor in Arkansas, Texas, Tennessee and Connecticut. I graduated from Henderson State University with a Bachelors in Psychology and a Masters in Mental Health Counseling. I have been a licensed therapist for 12 years which I have worked in outpatient and inpatient settings. I have experience working with the following issues: anxiety, anger, depression, bipolar, psychosis, family issues, and behavioral issues. My two main approaches to treating clients are cognitive behavioral therapy and solution focused therapy. When I treat clients, we work together as a team to develop treatment goals and problem solving skills to develop solutions to their problems. My #1 goal as a therapist is to help clients meet their personal goals and improve their quality of life. Reaching out to others can be very difficult, but it can also be very rewarding. We all face problems; we just need the proper support and tools to help us overcome these problems.
VirtualAvailable

Specialties

Anger Management
ADHD
Fertility & Reproduction Issues
+10
Finding the right therapist can feel overwhelming—especially if you've tried therapy before and felt misunderstood, stuck, or unsure if it was helping. My goal is to create a space where you can show up exactly as you are, without judgment, and feel genuinely heard, supported, and understood. I'm Jenny, a neurodivergent Licensed Clinical Social Worker. I work with adolescents and adults who are navigating anxiety, depression, life transitions, relationship challenges, stress, trauma, and burnout. I have experience supporting neurodivergent individuals, first responders, individuals facing fertility challenges, and perinatal mental health concerns. As someone who is neurodivergent myself, I understand firsthand that many people move through the world feeling different, overwhelmed, misunderstood, or exhausted from trying to meet expectations that weren't designed with them in mind. Whether you're navigating executive functioning challenges, sensory sensitivities, masking, burnout, or simply trying to better understand yourself, therapy can provide a space where you don't have to explain or justify your experiences. Many of the individuals I work with have spent years putting others first, minimizing their own needs, or feeling like they should be able to manage everything on their own. Therapy offers an opportunity to slow down, gain insight into what's keeping you stuck, and develop tools to help you create change. My approach is collaborative, trauma-informed, and tailored to your unique needs. I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and strengths-based approaches. Rather than using a one-size-fits-all model, I work alongside you to identify meaningful goals and create a path forward that feels realistic, sustainable, and aligned with you. You don't have to have everything figured out before starting therapy. Whether you're seeking support for a specific challenge or simply feeling ready for change, I'd be honored to walk alongside you on your journey.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anger Management
Anxiety
Domestic Violence
+10
I am a Licensed Professional Counselor for AR, OK and CT; and LPC Supervisor for OK. I am Certified in Domestic violence and Sexual Assault, with a significant history working with victims/perpetrators; prior Certifications in Sex/Pornography Addiction, as well as Sex Offender Treatment. I am trained, and hold prior certification in Child Forensic Interviewing; and prior work with law enforcement conducting forensic interviews of potential child abuse victims. I am trained in EMDR therapy. I also hold a prior certification in Divorce/Family Court Mediation. I also have a significant history or providing Substance Abuse treatment for adults and adolescents. I provide psychotherapy for individuals, families and groups who are dealing with many mental health concerns including, but not limited to: depression, anxiety, anger management, grief and loss, parenting training/education, offender treatment, geriatrics, behavioral issues, etc. I am a Non-Denominational Ordained Minister and provide Christian counseling on request. I would enjoy an opportunity to walk beside you and assist you on your journey to healing!
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Anger Management
ADHD
Anxiety
+7
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.
VirtualAvailable
Authentic
Intelligent

Specialties

Anger Management
Addiction
Coping Skills
+8
I am a person who has dealt with many hardships which has made me what I want others to be, not just a surviver but a person who fights to thrive. What has led me to social work has been experiencing tough times and recognizing that I could be some of the change and support I felt I needed during the times I felt I had no one.
Available
Authentic
Empowering
Open-minded

Specialties

Anger Management
Anxiety
Coping Skills
+10
I have over 20 years of experience in working with individuals working within the Behavioral Health and Substance abuse field. Through the use of Dialectical Behavior Therapy, Cognitive Behavior Therapy and Motivational interviewing, I have helped countless individuals meet their therapy goals, improving their day-to-day functioning, improve relationships, and feel hopeful for the future. I gain satisfaction in helping others achieve their goals.
Available
Solution oriented
Warm
Direct

Specialties

Anger Management
Addiction
Anxiety
+9
With over 14 years of clinical experience as a therapist, I specialize in helping people navigate life's challenges with clarity, compassion, hope, and purpose. I take an active and collaborative approach with my clients, and my work is grounded in Cognitive Behavioral Therapy (CBT). I see CBT not just as a clinical tool, but as a way to live your most authentic life. I believe CBT offers a framework for cultivating awareness, resilience, and intentional change, helping people align their thoughts, emotions, and actions with their deepest values. My goal for you is to a live a life in accordance with your values, and I help you achieve this by working with you to identify, challenge, and resolve any emotional, cognitive, or behavioral obstacles that stand in your way. I enjoy integrating humor when appropriate, and take a non-judgmental, lighthearted approach with my clients to create an atmosphere that feels warm, caring, and most important of all, safe. Additionally, I welcome the integration of faith into therapy when desired. I have my LCSW and my Ph.D. in Marriage and Family Therapy. I provide both individual and group psychotherapy with a particular interest in treating people struggling with substance use disorders, issues related to anger management, depression, anxiety, trauma, and relational issues. I am certified in CBT for Depression, CBT for Substance Use Disorders, Motivational Interviewing, and Cognitive Processing Therapy (CPT). I have also received additional advanced training for CBT, couples therapy, and substance abuse treatment. I am also an adjunct professor for a master's program teaching psychopathology.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anger Management
Anxiety
Grief
+9
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in your life while coping with chronic illness? Expecting an upcoming change? Not able to sleep or stay on top of things in your life? I am here to help! Therapy cannot be effective if we are not meeting your specific needs and goals. I want to meet you where you are and together identify a path forward. I want to understand you, your values, and your background while also giving you solution-focused interventions you can utilize to make changes. If talking it through without homework is the way you want to go, that is fine too! We are all capable of change and moving forward but sometimes it is the dialogues in our head, relationships, or other factors that are getting in our way. Therapy is a great place to work through those and be more connected with what you value in your life. Let's work together!
VirtualAvailable
Direct
Solution oriented
Warm

Specialties

Anger Management
Anxiety
Crisis Intervention
+9
Hello, I am Nancy DiStefano a mastered prepared, licensed independent social worker with over 35 years experience. I have experience in therapy with members from age 3-83. I am here to help you find peace in your life and reach whatever goals you choose to reach. I have been doing online tele-health since 2012. I specialize in CBT and ERP. I am here to help. Let's begin.
Available
Authentic
Empowering
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+7
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work with adults, couples and families by helping them to develop coping strategies, improve mental health/interpersonal skills, and techniques to decrease life stressors and mental health symptoms that negatively impact personal functioning and quality of life. I am a Certified Trauma-Focused Cognitive Behavior Therapist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. I consider myself to be an Integrative Psychotherapist, which means I use a variety of orientations and therapies to be able to meet the client’s individual needs.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Anger Management
ADHD
Mood Disorders
+10
Hi, I'm Julia Kalp. I am a licensed clinical social worker (LCSW), providing therapy since 2012, and a Licensed Social Worker (LSW) since 2009. I have worked in the mental health and social services field since 2003. Over the past 22 years, I've worked with clients ranging from preschoolers to older adults, helping people across all stages of life find balance, strength, and emotional clarity. Before beginning outpatient practice, I worked in treatment facilities and provided in-home services to children, adolescents, and families. Those early experiences showed me how deeply our relationships, environments, and early experiences shape who we are—and how much healing becomes possible when people feel safe, understood, and supported. In my work today, I provide outpatient telehealth therapy for individuals, couples, and families. I specialize in addressing mood challenges, anxiety, trauma recovery, attention and impulse control concerns, attachment needs, and stress-related issues. I draw from evidence-based approaches, integrating trauma-informed and strengths-based care tailored to each person's needs. My clients often describe me as calm, compassionate, and easy to talk to. I believe therapy works best when it feels collaborative—where we combine your insight and lived experience with my clinical tools to build meaningful change together. Whether you're healing from trauma, navigating anxiety or depression, managing ADHD, or wanting to strengthen relationships, my goal is to create a space where you feel seen, supported, and equipped with practical strategies that fit your life. Above all, I want you to leave therapy feeling more confident, capable, and connected than when you began.
VirtualAvailable

New to Grow

Specialties

Anger Management
Anxiety
Coping Skills
+10
Hello, I’m Jessica Pollas, a Licensed Clinical Social Worker (LCSW) with experience working with adolescents, college students, and adults facing anxiety, depression, trauma, life transitions, and stress. I use a trauma informed, compassionate approach that integrates Cognitive Behavioral Therapy (CBT) and EMDR to help clients heal, build resilience, and develop practical coping skills. My goal is to create a safe, supportive space where clients feel heard, empowered, and equipped to make meaningful changes in their lives.
Available
Authentic
Warm

Specialties

Anger Management
Addiction
Self Esteem
+10
Hi, I'm Hayley, a Licensed Professional Counselor. You’ve already taken a huge step in prioritizing your mental health. Many of my clients come to therapy feeling anxious, stuck, or disconnected. They may not know exactly how to move forward, but they know something needs to change. I specialize in working with young adults and women navigating anxiety, life transitions, relationship challenges, and burnout. Together, we focus on building confidence, balance, and self-compassion, using humor and perseverance to navigate challenges along the way. My approach blends evidence-based practices such as CBT and mindfulness with warmth, authenticity, and compassion. I help clients better understand their thought patterns, regulate emotions, and develop the tools needed to create real, lasting change. In our work together, my goal is to help you reconnect with yourself, rediscover what makes you feel alive, and remember that growth is possible — even in the toughest moments. I know reaching out for help can feel intimidating, especially if you’re used to handling things on your own. You don’t have to do it alone. If you're ready to take the next step, I’d be honored to walk alongside you.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Anger Management
Sex Therapy
Women's Issues
+10
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!
VirtualAvailable

Specialties

Anger Management
Anxiety
Depression
+5
I believe that everyone’s life experience is different, each with our own unique story. I am a warm individual who will listen to your story and help you to formulate the goals you want to achieve as you continue to build your life story. I believe that a strong therapeutic relationship is the fundamental basis for the work in therapy. For this relationship to develop, respect, empathy, and trust must be the foundations. My goal as a therapist is to support my clients, by building a therapeutic alliance and maintaining respect and trust to move toward positive change. My experience includes working with those experiencing depression, anxiety, grief/loss, those struggling with self-esteem, relationship issues, spirituality, and women’s issues. My role is to help you become the “expert” so you can continue to grow long after our final session together.
Available
Solution oriented
Authentic
Open-minded

Specialties

Anger Management
Anxiety
Coping Skills
+10
I am a Licensed Clinical Social Worker and have been a social worker for 15 years. I've worked with active duty, veterans, aging adults, kids, adolescents, couples and individuals over the course of my career. One thing that has remained constant regardless of who I've worked with, is that we all have had to combat anxiety or depression at some point. For some it has been a life long struggle, while for others there was life situation that brought those feelings on. I enjoy working with clients who are seeking strategies to manage their anxiety and depressive symptoms, because I've seen when they learn these strategies they're able to use them consistently for the other issues life brings.
VirtualAvailable
Empowering
Solution oriented
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+6
Welcome! I'm Javiola Castillo, a bilingual Licensed Professional Counselor with over eight years of experience. I specialize in helping adolescents and adults navigate trauma, substance use, depression, and anxiety. My approach is relaxed and compassionate, focusing on your personal growth and well-being. Together, we'll create a safe, judgment-free space where you'll feel valued and understood. Let's discover your inner strengths and build your self-worth!
VirtualAvailable
Authentic
Holistic
Intelligent

Specialties

Anger Management
Child or Adolescent
Domestic Violence
+10
Hello. Welcome. My name is Jill Waite. I am a licensed professional counselor in the state of CT and a licensed clinical mental health counselor in the state of NH. My training and education is as a clinical psychologist with advanced training and education in neuropsychology. I have 11-years of experience providing support and guidance to those struggling with a mental illness, relationship challenges, or emotional and mental unwellness.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anger Management
ADHD
Anxiety
+4
As a licensed clinical social worker, I bring a compassionate, client-centered approach to helping individuals, teenagers, and families navigate the complex challenges that life often presents. With a deep understanding of trauma informed care, I have dedicated my career to supporting those who have experienced emotional, psychological, or developmental trauma, offering a safe and supportive environment where healing and growth can occur. My work with teenagers involves addressing issues such as anxiety, depression, peer pressure, identity development, and family conflict, while also fostering emotional regulation, communication skills, and self-esteem. I also provide guidance and therapeutic support to families struggling with relational breakdowns, parenting challenges, and intergenerational trauma, using a strengths based and systems-focused approach to promote resilience and connection. In my work with adults, I help individuals process complex emotions, rebuild their sense of safety, and move toward a life of empowerment and meaning. Whether providing individual therapy, family counseling, or group sessions, I strive to create an atmosphere of trust, cultural sensitivity, and non-judgment, recognizing the unique story and journey of every client. I draw on evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and trauma-focused interventions to help clients build skills, improve functioning, and work through past wounds. My goal is to not only help clients survive their experiences, but to thrive despite them to discover their inner strength, reconnect with their values, and write new narratives of hope and possibility. I believe that healing is a collaborative process, and I am honoured to walk alongside my clients in their journey toward mental, emotional, and relational wellness.
VirtualAvailable
Challenging
Authentic
Direct

Specialties

Anger Management
Anxiety
Depression
+9
Hi there! It takes strength and courage to begin something new; and with a safe, comfortable, and welcoming environment, I believe that this is where it all begins. We're human and go through difficult times which can cause us much confusion and a need for guidance, hope, and support. I strongly believe that with an individualized, strength-based, and motivational approach, you can find a new direction and way of thinking to overcome the challenges that we are faced with in our everyday lives. With 14 years of family therapy experience and working with children, teenagers, and adults, I am convinced that everyone has the ability to take a step in the right direction to live a happier, more fulfilling life. My approach is action-oriented, effective, and based off of your goals. I have extensive experience working with substance abuse and criminal justice issues, trauma, anxiety, depression, conduct disorder, loss, ADHD/ADD, and severe mental illness. I have developed a passion for clinical work while working in therapeutic group homes, outpatient therapy, school programs, and intensive in-home settings. I provide EMDR to reduce trauma-related symptoms. I’m eager to work with you and to schedule our first session together. I am incredibly passionate about providing trauma-focused, action-oriented and solution-focused therapy that is individualized and tailored to your vision and needs. I believe in serving as a positive and unconditional force throughout this process and creating a collaborative and warm approach so that you feel safe and in control.
VirtualAvailable
Warm
Direct
Authentic

Specialties

Anger Management
Child or Adolescent
Family Conflict
+9
Hi, my name is Chanti DeCarish, I graduated from Central Connecticut State University with a Masters in Marriage and Family Therapy. I have worked in mental health for 13 years and as a practicing clinician for the past 5 years. I enjoy working with youth and their families to find common ground and create a more functional and enjoyable family atmosphere. I also enjoy helping couples find new ways of connecting and communicating.
VirtualAvailable

Often rebooked

Open-minded
Empowering
Solution oriented

Specialties

Anger Management
ADHD
Anxiety
+12
Are you interested in seeking therapy but you just feel so scared and overwhelmed? Maybe your problems just are not big enough? Or maybe your problems are too big? You don't know where to start. Life is stressful, and we are living in hard times. Sometimes we feel alone and like things are out of control, but I am here to help. I can offer nonjudgmental support, strategies to help you cope, short-term goals for growth, and flexibility to your individual needs. I am a Licensed Psychologist, and I am also certified as a School Psychologist. I received my PhD from Fordham University. I have worked in multiple states with children, adolescents, and adults in private practice, community mental health, residential treatment centers, psychiatric hospitals, forensic settings, and schools. I am currently working at a public elementary school during the day. I work with regular people just going through day-to-day challenges and seeking support. I completed an American Psychological Association accredited internship in Clinical Child and Adolescent Psychology. I am also skilled in making diagnoses and conducting evaluations. I offer a wide range of experiences and a broad and flexible approach to treatment. I have worked with individuals from 3 to over 60-years-old with a wide range of diagnoses, including Anxiety Disorders, Depressive Disorders, Attention-Deficit/Hyperactivity Disorder, Posttraumatic Stress Disorder, Oppositional Defiant Disorder, Obsessive Compulsive Disorder, Autism Spectrum Disorder, and Adjustment Disorders. I have also worked with people with diverse ethnic and cultural backgrounds. I can work with you on anger management techniques, anxiety coping strategies, strategies for managing depression and stress, behavioral management strategies, and psychoeducation. If you prefer, we can just talk and gain some insight and self-awareness. I will try to understand, and I know that coming to therapy is not easy. You are not alone.
VirtualAvailable
Solution oriented
Direct
Intelligent

Specialties

Anger Management
Couples Counseling
Depression
+10
I am Dr. Dammy Bamisile, LCSW. I have over 20 years of clinical experience in working with individuals, families and couples using trauma informed CBT and other evidence based therapies in meeting clients where they are. I use a holistic approach that integrates the customization of your choice like values, culture and belief with science and psychology. I work with clients who have challenges on issues like anxiety, depression, anger, trauma, grief, sleeping problems, and problematic relationships. I specialized in working with young adults and other adults. Our session will center on the issue and how we can process a user-friendly person-centered approach for the empowered you!.
VirtualAvailable
Warm
Authentic
Humorous

Specialties

Anger Management
Anxiety
Depression
+16
Starting therapy can feel overwhelming—especially if you’re worried about being vulnerable or judged. My goal is to create a space where you feel genuinely safe, supported, and accepted just as you are. At the same time, I gently help guide you toward growth and healing in a way that feels manageable and meaningful. I’ve worked with individuals navigating depression, anxiety, self-esteem concerns, family conflict, trauma, and the many challenges that can come up during adolescence and adulthood. Together, we’ll move at your pace, exploring tools and strategies that truly fit you so you can better understand yourself and feel more confident in handling life’s difficulties. I see this as a collaborative process—you don’t have to figure things out alone. As part of your team, I’ll support you in discovering what works best for you and in creating the changes you want to see in your life.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anger Management
Anxiety
Chronic Illness
+9
I am a Licensed Clinical Social Worker and Grief Educator. I am a Jamaican American, a mother, and a wife. I have dedicated my career to helping adults navigate life's challenges through compassionate and tailored video teletherapy services. I specialize in a range of issues, including stress, anxiety, depression, trauma, coping with grief and loss, self-worth issues, tobacco dependence, living through the phases of chronic medical conditions, and end-of-life psychosocial challenges.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anger Management
Anxiety
Depression
+10
Hey! I’m Jodeci Oquendo, a Licensed Clinical Mental Health Counselor based in North Carolina, South Carolina, and Connecticut. I received my Master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph in Connecticut and have spent the past 8 years working with children, teens, adults, and families in a variety of clinical settings. My experience in outpatient, intensive in-home, and telehealth services has allowed me to meet clients from many different walks of life and support them through both everyday stressors and more complex challenges.
VirtualAvailable
Empowering
Authentic
Direct

Specialties

Anger Management
Addiction
Anxiety
+3
Maxine L. Kibble LMFT, MA, PsyD Candidate I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I have a Bachelor of Science in Education and Dance Therapy from New York University. I have two master's degrees: one in marriage and family counseling from the University of Phoenix and a second master's in clinical psychology from Alliant International University, California School of Professional Psychology. I am enrolled in the PsyD doctoral program at California Southern University and am scheduled to graduate in 05/2025. I have 23 years of experience as an educator, counselor, career counselor, and researcher in psychology. As a licensed MFT therapist, my expertise is in the areas of substance abuse, prison populations, AB109s (felons)/290s (sex offenders), anger management, domestic violence, career counseling, and parenting supervision. In addition to individual, couples, and family counseling, I have experience with specific populations, such as transgender and LGBTQ, with a particular cultural emphasis on identity formation. I have worked closely with psychiatrists regarding members who require medication management and assessments, diagnosing and creating for those individuals, couples, and family's treatment plans counseling services. My clientele ranges from 6 to 75 years of age, and my therapeutic approach is Cognitive Behavioral, Solution-Focused, Narrative therapy, and Supportive therapy. My foundation and belief system are based on being culturally sensitive when working with all clients to understand how they see their presenting problem within the context of their culture.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Anger Management, is filtering therapists in Connecticut that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.