Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with background information and circumstances that led to starting therapy. I would like to hear about your history with therapy and what went well or did not work for you. I am also open to answering any additional question about myself or the therapeutic process. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

I specialize in working with men who may be skeptical of therapy but are ready for things to change. In our work, we’ll focus on what actually matters to you—clearer communication, handling stress, improving relationships, showing up consistently for your family, and gaining control over patterns that have started to feel unmanageable. My approach is direct, collaborative, and grounded in real-life strategies that help you show up better—for yourself and the people who count on you. No judgment, no psychobabble—just a space to think clearly, get unstuck, and move forward.

The clients I'm best positioned to serve

Are you the guy who’s always holding it together on the outside—even when it’s chaos underneath? Maybe you’ve thought about therapy before but figured it wasn’t for you. You're not interested in sitting around just talking about your feelings. You want something real, practical, and tailored to your life. Whether you're navigating relationship stress, fatherhood, career burnout, or you're noticing your drinking or health habits starting to slide, you don’t have to figure it all out alone.

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