Get to know me

In our first session together, here's what you can expect

First off, great job taking this important step for yourself! In our first meeting, we’ll spend time getting to know your story, what brought you here, and what you hope to achieve. We’ll also go over some important info about how therapy works like what to expect, scheduling, and a few practice details to make sure you feel comfortable and informed. This session is about getting to know each other, holding space for whatever you bring, and seeing if this feels like the right fit for us. I combine therapeutic approaches that support your whole experience - mind, body, and spirit. This includes cognitive and mindfulness practices to help shift unhelpful thoughts and cultivate present-moment awareness, psychodynamic reflection to explore how your past influences current patterns, and compassion-focused techniques to meet all parts of yourself with kindness. I also work with different aspects of the self, including the inner child, and use polyvagal-informed strategies and breathwork to support nervous system regulation. When it fits your interests, we can incorporate energy work like Reiki, guided visualizations, or intuitive practices to deepen your connection with your inner wisdom. Each session is tailored to where you are and what feels most supportive for you.

The biggest strengths that I bring into our sessions

My greatest strength is my passion for helping you uncover deeper patterns and release what no longer serves you, all while honoring your pace and readiness for change. I bring empathy, insight, and dedication to our work together, helping you gain clarity and practical tools to increase your self-capacity and resilience. At the center of my work, I’m here to help you see life through a new lens, create space for every part of you to be seen and valued, and remind you of the powerful being you’ve always been! Over time, our work will help you transmute the shadows that cloud your light. Like returning to a sacred sanctuary within, you’ll rediscover the radiant soul you’ve always been, rooted, vibrant, and ready to bloom into your fullest expression. This is your journey back home to yourself, where freedom, inner knowing, and alignment with your higher self emerge. Together, we’ll gently unveil the barriers and blockages that hold you back, listen to the voice of your inner child, and shift your reality toward a life of deeper meaning and expansive possibility.

The clients I'm best positioned to serve

I’m passionate about empowering adults who are ready to move beyond old narratives and connect with their higher self. If you resonate with spiritual teachings on consciousness and manifestation, are curious about energy work and mindfulness, and want to cultivate self-love, inner strength, and emotional balance, you’ll feel at home here. Together, we’ll integrate conscious practices and inner wisdom to help you feel more aligned, empowered, and whole. Starting therapy and the path to growth can sometimes feel scary, and that’s completely normal. I get that. I want you to feel safe, seen, and able to show up as you are, rest your mind and bring your whole self without fear of judgment. Our time together is a place for exploration, integration, and renewal, where gentle curiosity and compassion guide every step. Here, you can slow down, breathe, and reconnect with your inner truth, allowing the organic flow and natural unfolding of your personal evolution. I would be honored to be a part of your journey. ✨