Hi there, I’m Ashley 👋 Are you feeling overwhelmed, unsupported, stressed, or disconnected? Are you struggling to find balance in your life? Are you looking for a supportive place to be your authentic self? I’m a Licensed Professional Counselor specializing in Clinical Mental Health and a Reiki II Practitioner. I have had the privilege to work with diverse populations, individuals of all ages, and families from all walks of life. I am passionate about helping adults shift their reality and take control of their lives by finding alternative thoughts, emotions, and behaviors. Together, we can identify dynamics, themes, patterns, and beliefs that are no longer serving you. I utilize a holistic approach and enjoy teaching individuals about meditative practices such as Reiki, mindfulness, and creative expression to help balance the mind, body, and spirit. I’m here to support you set intentions, make dynamic changes, reach your goals, reclaim your power, and expand your consciousness. I know that beginning therapy and healing work can be scary. I get that. I’ll be here to help support you throughout your journey and we can take things at your pace. I strive to create a safe and comfortable environment for those I have the opportunity to work with.

What can clients expect to take away from sessions with you?

During the first session, we will review the intake forms, confidentiality, mandated reporting, insurance, billing, and anxiety and depression assessments if applicable. The first session allows us to get to know each other, explore why you're seeking therapy, and decide if we are the right clinical fit based on your current needs. We will explore your goals, strengths, needs, abilities, and changes you'd like to make. I'm also happy to help you find a therapist that meets your needs to ensure the best treatment for you! I appreciate the organic flow of sessions and will ask how you'd like to utilize each appointment. Sessions can be whatever you need them to be: a place to blow off steam, vent, release, reflect, relax, and just be. I'm here to hold space for you.

What treatment methods and tools do you utilize?

I utilize an eclectic approach to help individuals embrace their abilities, claim their power, and promote total well-being. I believe it is important to meet each individual where they are at and utilize a variety of modalities to meet their needs. I utilize a mix of but not limited to Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Strength Based, Solution Focused, in addition to energy work, alternative, and progressive approaches. I am open to helping you find resources and exploring different tools & approaches to figure out what works best for you.

Explain to clients what areas you feel are your biggest strengths.

I believe that my passion to help others become the best version of themselves is my greatest strength in the work that I do. It is my intention to help you feel supported, empowered, and live a fulfilling and joyous life. I'm here to help you find safety within yourself, gain confidence, shift your reality, connect with your inner child, and remove barriers and blockages preventing you from connecting with your higher self. I would be honored to be a part of your journey. ✨

About Ashley Beck

Appointments