Mariah Benjamin
Do you find yourself thinking... "I overthink everything." "I care too much about what people think." "I'm always expecting the worst." "I have no confidence." "I can't stop worrying."
My approach is rooted in CBT, using evidence-based tools like cognitive restructuring, assertiveness training, and defusion techniques.
If those thoughts sound familiar, you're not alone. Living with anxiety can feel exhausting. You may replay conversations long after they're over, doubt your decisions, avoid speaking up, or constantly wonder if you're "good enough." Even when life seems to be going well, your mind doesn't seem to turn off. I specialize in anxiety, self-doubt, social anxiety, and chronic overthinking. Together, we'll work to quiet your inner critic, challenge anxious thought patterns, build lasting confidence, and help you feel more at peace in your everyday life. My goal is to provide a supportive, nonjudgmental space where you feel understood while learning practical tools to create meaningful, lasting change.
First session
In our first session, we will get to know each other and what brings you to therapy. I will ask you basic questions about your concerns and we will dive deeper into topics once we get to know each other more. I get it, I struggled with constant worry my young adult life. I aim for my clients to feel safe, comfortable, and understood in sessions. My practice is called MY THERAPY because I believe your session is a space for you. You are driving the bus to your life, and I am simply your navigator in the passenger seat, just tell me where you want to go, and I will help you get there. Don't hesitate – take the leap and book a session or consultation today. Let's embark on this empowering journey together, towards healing and happiness.
Strengths
Throughout my 8 years working others - I have go to skills and techniques to help you feel more comfortable with yourself, your abilities and increase your confidence at work, in school or within your relationships. I am great listener. Our session will be a safe judgment free space for tears, growth and joy.
Ideal clients
Young adults, college bound, professionals, POC and anyone coming to therapy for the first time. I enjoy working with others wanting to better their lives and struggle to overcome barriers of anxiety, self-doubt, past hurts or symptoms of depression. My goal is to help you change your mind and behaviors through CBT and coping skills to be the person you wish to be.
Treatment methods
Cognitive Behavioral (CBT)
I have used CBT for 5 years with all ages to break negative thought patterns. I have seen CBT help you understand and change unwanted thoughts into positive ones. As well, I have seen CBT build empathy and trust between partners.
Motivational Interviewing
I have used Motivational Interviewing for over 5 years within my talk therapy sessions. I ask questions that help you find the answers within yourself. This method is unbiased and helps you build confidence and problem-solving skills that will last you a lifetime.
Location
Virtual sessions
In-person sessions325 S Main St, Cheshire, CT 06410, Suite 2-4
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Licensed in
- ConnecticutLicense 58.013333
- MassachusettsLicense LICSW1143544