Licensed to practice in Connecticut and accepts 38 insurances. Specializes in Anxiety, Career Counseling, Coping Skills and 6 more.
(she/her)
Do you spend more time in your head than in the present moment? Do you want to feel more in control of your thoughts and emotions? Together, we'll identify the negative thought patterns that keep you feeling stuck and learn how to shift them. I'll help you build practical, real-life skills like setting healthy boundaries, managing overwhelming emotions, improving communication, using grounding and breathing techniques to calm your nervous system, and setting meaningful, achievable goals. Book a consultation or intake online through my website. Most insurance plans accepted.
In our first session, we will get to know each other and what brings you to therapy. I will ask you basic questions about your concerns and we will dive deeper into topics once we get to know each other more. I get it, I struggled with constant worry my young adult life. I aim for my clients to feel safe, comfortable, and understood in sessions. My practice is called MY THERAPY because I believe your session is a space for you. You are driving the bus to your life, and I am simply your navigator in the passenger seat, just tell me where you want to go, and I will help you get there. Don't hesitate – take the leap and book a session or consultation today. Let's embark on this empowering journey together, towards healing and happiness.
Throughout my 8 years working others - I have go to skills and techniques to help you feel more comfortable with yourself, your abilities and increase your confidence at work, in school or within your relationships. I am great listener. Our session will be a safe judgment free space for tears, growth and joy.
Young adults, college bound, professionals, POC and anyone coming to therapy for the first time. I enjoy working with others wanting to better their lives and struggle to overcome barriers of anxiety, self-doubt, past hurts or symptoms of depression. My goal is to help you change your mind and behaviors through CBT and coping skills to be the person you wish to be.
Other specialties
I identify as
Cash - $110 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I have used CBT for 5 years with all ages to break negative thought patterns. I have seen CBT help you understand and change unwanted thoughts into positive ones. As well, I have seen CBT build empathy and trust between partners.
Motivational Interviewing
I have used Motivational Interviewing for over 5 years within my talk therapy sessions. I ask questions that help you find the answers within yourself. This method is unbiased and helps you build confidence and problem-solving skills that will last you a lifetime.
1 rating with written reviews
February 12, 2026
Amazing first session. I felt that I was valued, both my time and my experiences.