Licensed to practice in Connecticut and accepts 33 insurances. Specializes in Anxiety, Career Counseling, Coping Skills and 6 more.
(she/her)
Are you struggling with constant self-doubt, regret, or overwhelming worry? Do you overthink everything — texts, decisions, your relationship. Rest assured, you're not alone in this. Your thoughts DO NOT define your worth. You can CHANGE your mindset and how you feel. Do you struggle with setting boundaries or communicating your feelings to others. We will work to build your confidence through resetting negative thought patterns that cause negative self-talk. In sessions, you will feel more connected to the person you want to be. I specialize in working with young adults to navigate negative thoughts that come with Anxiety and stressful life events. I'm not just a listener – I'm an educator, equipping you with a deeper understanding of symptoms and empowering you with Cognitive Behavioral Therapy Techniques to challenge your thoughts. Taking that first step towards help may be intimidating, but on the other side of fear lies joy and peace. I aim for sessions to be a place for you to cry, laugh and share without fear of judgment. Don't hesitate – take the leap and book a session today.
In our first session, we will get to know each other and what brings you to therapy. I will ask you basic questions about your concerns and we will dive deeper into topics once we get to know each other more. Taking that first step towards help may be intimidating, but on the other side of fear lies joy and peace. I am a simple person that seeks joy in the small moments, I am a foodie and mother of two. I get it, I struggled with constant worry my young adult life. I aim for my clients to feel safe, comfortable, and understood in sessions. My practice is called MY THERAPY because I believe your session is a space for you. You are driving the bus to your life, and I am simply your navigator in the passenger seat, just tell me where you want to go, and I will help you get there. Don't hesitate – take the leap and book a session or consultation today. Let's embark on this empowering journey together, towards healing and happiness.
Throughout my 8 years working others - I have go to skills and techniques to help you feel more comfortable with yourself, your abilities and increase your confidence at work, in school or within your relationships. I am great listener. Our session will be a safe judgment free space for tears, growth and joy.
Young adults, college bound, professionals, POC and anyone coming to therapy for the first time. I enjoy working with others wanting to better their lives and struggle to overcome barriers of anxiety, self-doubt, past hurts or symptoms of depression. My goal is to help you change your mind and behaviors through CBT and coping skills to be the person you wish to be.
Other specialties
I identify as
Cash - $110 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I have used CBT for 5 years with all ages to break negative thought patterns. I have seen CBT help you understand and change unwanted thoughts into positive ones. As well, I have seen CBT build empathy and trust between partners.
Motivational Interviewing
I have used Motivational Interviewing for over 5 years within my talk therapy sessions. I ask questions that help you find the answers within yourself. This method is unbiased and helps you build confidence and problem-solving skills that will last you a lifetime.
1 rating with written reviews
February 12, 2026
Amazing first session. I felt that I was valued, both my time and my experiences.