Licensed to practice in 2 states and accepts 9 insurances. Specializes in Anxiety, Couples Counseling, Family Therapy and 9 more.
New to Grow
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals, couples, and families navigate life's challenges with compassion and practical support. My approach is collaborative, creating a safe, nonjudgmental space where clients can explore their experiences, build resilience, and work toward meaningful, lasting change. I believe that healing happens through connection, self-awareness, and developing the tools to thrive both personally and in relationships.
Your first therapy session is an opportunity for us to get to know each other and begin building a trusting, supportive relationship. We'll discuss what brought you to therapy, your current concerns, relevant personal and relationship history, and what you hope to achieve through our work together. This is also a chance for you to ask questions, share what feels comfortable, and learn more about my approach as a Licensed Marriage and Family Therapist. There is no pressure to tell your entire story in one session—we will move at a pace that feels safe and respectful. Together, we'll begin identifying your goals and create a plan that supports your growth, healing, and overall well-being.
What sets my approach apart is my belief that meaningful change begins with a strong therapeutic relationship. I prioritize building trust, creating a safe and nonjudgmental space where you feel heard, understood, and respected. I recognize that every person's story is unique, so I tailor therapy to meet your individual needs, goals, and pace. As a Licensed Marriage and Family Therapist, I view healing as a collaborative process. Whether you're navigating anxiety, relationship challenges, life transitions, or personal growth, I work alongside you to foster insight, strengthen resilience, and support lasting, meaningful change. My goal is to help you feel empowered—not only within our sessions, but in your everyday life.
My ideal client is someone who is open to the therapeutic process and values the importance of building a trusting, collaborative relationship. They are willing to explore the challenges that have brought them to therapy with curiosity, honesty, and a desire for growth. While they don't need to have all the answers, they are open to self-reflection and committed to making meaningful changes over time. Whether you're navigating relationship concerns, anxiety, life transitions, or personal challenges, I provide a supportive, nonjudgmental space where we can work together to better understand patterns, develop effective coping strategies, and move toward your goals. I believe that a strong therapeutic rapport is the foundation for meaningful healing and lasting change.
My practice is grounded in a person-centered approach, which means I believe you are the expert on your own life. My role is to provide a supportive, empathetic, and nonjudgmental environment where you feel safe to explore your thoughts, emotions, and experiences at your own pace. I strive to build a genuine therapeutic relationship based on trust, authenticity, and unconditional positive regard. Rather than offering quick solutions or directing your path, I collaborate with you to help deepen your self-awareness, identify your strengths, and discover meaningful ways to navigate life's challenges. I believe that when people feel truly seen, heard, and accepted, they are better able to access their own capacity for healing, growth, and lasting change.