Depression Therapists in New Jersey

Find the best depression therapists in New Jersey. Finding a therapist who specializes in depression can be transformative for managing symptoms, improving mood, and enhancing overall well-being. With 391 verified therapists in New Jersey who focus on depression, you can filter by therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy to address persistent sadness, low motivation, and emotional challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has upcoming availability, ensuring timely access to compassionate, specialized support tailored to help you navigate and overcome the complexities of depression.

Availability updated: 9/15/2026

Solution oriented
Authentic
Direct
Specialties
Depression
Life Transitions
Self Esteem
+10
Hi, I’m Joe. I’ve worked in the mental health field for 27 years across substance use treatment, outpatient care, and hospital settings. I’ve supported individuals and families through crisis, transition, and long-term growth. I work well with young adults, adults, and families who are navigating stress, trauma, anxiety, depression, substance use, or major life changes. I also have extensive experience working with men who may struggle to express emotions directly and instead feel stuck in withdrawal, irritability, or self-doubt. As a veteran, I understand the mindset and pressures that can come with military life. Across all of my work, I aim to provide a grounded, steady presence where honesty, insight, and meaningful change can take place.
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Empowering
Intelligent
Direct
Specialties
Depression
Anxiety
Trauma and PTSD
+10
Hello there! I am licensed clinical social worker (LCSW) and a licensed clinical alcohol and drug counselor (LCADC) based in New Jersey. I received my master of social work degree from Rutgers. I have been helping individuals navigate through stress, depression, grief, anxiety, and trauma to come out the other side stronger, healthier, and more resilient. If you're ready to embark on a journey of self-discovery and growth, I invite you to take the next step and schedule a session with me. Together, we can navigate the complexities of life, tap into your strengths, and unlock your full potential. Remember, seeking therapy is an investment in yourself and your future well-being. You deserve support, and I'm here to help you thrive. Don't hesitate to reach out. Your mental health matters, and I'm committed to supporting you every step of the way. Let's embark on this transformative journey together.
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Often rebooked

Authentic
Warm
Direct
Specialties
Depression
Anxiety
Grief
+9
I’m a licensed therapist in New Jersey and Washington with over a decade of experience walking with people through anxiety, depression, grief, and the lies we inherit about who we’re supposed to be. I’m also a veteran and a single parent, which means I don’t just know theory, I know what it’s like to fight through chaos and rebuild. My approach is straightforward: no judgment, no pretending, just real conversations that help you reclaim your strength and live more honestly.
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Warm
Authentic
Solution oriented
Specialties
Depression
Anxiety
Life Transitions
+10
Hi, I'm Assal. I've been a therapist for 13 years, helping young adults and adults navigate life transitions, anxiety, self-esteem challenges, relationship concerns, and the stress that comes with balancing life's many demands. Many of my clients come to therapy during periods of change or uncertainty. They may be starting college, launching a career, navigating dating and relationships, working through unhealthy relationship patterns, adjusting to parenthood, caring for family members, or questioning what they want from the next chapter of life. Others feel stuck, overwhelmed, or disconnected from themselves and are looking to regain a sense of confidence, direction, and purpose. My goal is to provide a space where you feel comfortable being yourself and talking openly about what's really going on. Together, we'll explore the patterns, experiences, and beliefs that may be keeping you stuck, while building on your strengths and helping you move toward the life you want.
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Solution oriented
Direct
Authentic
Specialties
Depression
Addiction
Anxiety
+7
Hi, I’m Jessica Troxler ~ I believe that it’s important to not overshare with clients and at the same time share a little about myself to start building a trusting therapeutic relationship. I began my professional career as a biology major and decided to switch to psychology. Regardless of my major, I knew that I always wanted to be in a helping profession and to make a positive difference in other people’s lives. I have been in the mental health field for over 7 years. I received my Master’s in Clinical Social Work with a specialization in addiction counseling from Rutgers University in 2019. In my free time I enjoy going to the gym, brazilian jiu jitsu, spending time with friends and family, skiing, traveling, and going to concerts. I’ve had the honor of helping clients through various life struggles, such as, navigating the aftermath of divorce or breakups, addiction, eating disorders, ADHD, schizophrenia, homelessness, anxiety, and depression. I’ve also worked in a variety of settings such as, inpatient mental health facilities, detox centers, and in-home therapy working with families and children. You name it, I’ve probably helped someone through almost every issue that someone can go through in life. I will also offer appropriate referrals if I don’t believe that I can confidently address your specific needs. I utilize different evidenced based practices, such as, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), solution focused therapy, and gottman method couples therapy.
VirtualOffers in-person in Cranford, NJ - Accepting clients in NJAvailable
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New to Grow

Specialties
Depression
Anxiety
Burnout
+10
Hello! I am a licensed professional counselor licensed in both NY & NJ with over a decade of experience working with individuals who are experiencing anxiety, burnout and relationship challenges. Therapy, to me, feels like a genuine conversation between two people. I show up as myself—curious, engaged, and thoughtful. I'll ask questions, offer new perspectives, and help you build insight and practical tools so you can feel more like yourself again.
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New to Grow

Specialties
Depression
Addiction
Mood Disorders
+6
Hi, I’m Dr. Ariana Yeager! I want to thank you so much for taking the first steps toward therapy. Making this choice takes courage, and I’m here to make this space feel warm, welcoming, and encouraging. I’m a Licensed Professional Counselor with a doctoral degree in Counseling and Psychological Studies. I work with people dealing with anxiety, depression, trauma, relationship struggles, emotional regulation, life transitions, and addiction, and I know starting therapy can feel a little intimidating. My goal is to create a safe, judgment-free space where you can really be yourself and feel heard! I blend evidence-based approaches like Cognitive Behavioral Therapy and trauma-informed care with a person-centered holistic perspective. Together, we’ll focus on what matters to you, building coping skills, strengthening resilience and finding meaningful ways to grow and feel better in your life.
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Often rebooked

Warm
Authentic
Open-minded
Specialties
Depression
Anxiety
Emotional Regulation
+6
If you’re feeling anxious, overwhelmed, or like your mind is stuck in a spiral, you’re not alone. These feelings can be exhausting and feel like they may never stop. Whether you are struggling to manage feelings of anxiety, depression, experiencing the stresses of the day to day, or having difficulty coping with emotions and negative thoughts, I am here to help. I can help with regulating the body and mind, provide tools that help get you out the loop you may be stuck in, and help you navigate and process the thoughts you are having. I am a Licensed Professional Counselor in New Jersey and Pennsylvania with over 14 years of experience. My experience includes working with: • Anxiety • Depression • Self-esteem • Parenting support • People pleasing behavior and difficulty setting boundaries • Negative thoughts and core beliefs My counseling style is warm and non-judgmental and I provide a safe environment where you can feel seen and heard. I believe in meeting you "where you are at" and that therapy should be a collaborative approach, with you as the expert on your life. We will work together to create goals and process through challenges. I look forward to working with you!
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Solution oriented
Warm
Authentic
Specialties
Depression
Anger Management
Coping Skills
+10
I have been working individuals with behavioral and/or mental health challenges for 20 years. My experiences have continued to inform my clinical approach which includes Cognitive Behavioral Therapy as well as Solution-Focused approaches. My true strength lies in my ability to forge quality therapeutic relationships with my clients. This allows me to understand my clients' needs in a manner that informs how I will use different aspects of my clinical approach to seamlessly formulate a pathway to achieving treatment goals. Clients tell me that they enjoy how much I interact with them in their sessions and use real-life examples to illustrate ideas, strategies and skills.
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Authentic
Warm
Open-minded
Specialties
Depression
Anxiety
Life Transitions
+7
Let me guess: You've been thinking about therapy for a while now. Maybe months, maybe years, but something kept stopping you. Too busy, too expensive, "it's not that bad yet," or maybe just the fear of opening up to a stranger who might judge you or not really get it. Here's what I want you to know: You don't need to wait until things get worse, you don't need permission to ask for help, and you don't have to figure this out alone. That's why I'm here. As a board-certified bilingual therapist, veteran, and founder of www.TalkHealRepeat.com , I've spent over 10 years supporting thousands of clients through trauma, anxiety, depression, and life transitions that once felt impossible, from crisis units and corrections facilities to refugee shelters and quiet therapy rooms, working with chronic mental illness, personality disorders, abuse, trauma, ADHD, OCD, addictions, and some of the hardest moments of their lives. Here's what I know for sure: healing doesn't require perfection, it requires honesty and someone who actually gets it. You're not broken, you're dealing with hard things, and you deserve help that feels supportive, not cold, not judgmental, not like one more thing you're supposed to "fix" about yourself. 🔺If you can’t find a time on my calendar, message me. I’ll move things around, lose a lunch break, get creative. You showing up here already tells me everything I need to know about you.
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New to Grow

Specialties
Depression
Men's Issues
Trauma and PTSD
I'm a licensed clinical social worker with many years of experience helping adults deal with a variety of issues, including relationship problems, divorce adjustment, depression, anxiety, identity, substance abuse and/or trauma. In our work together, you will feel safe and secure as we move slowly and gently through the concerns that brought you in. Whether the first time dealing with an issue or an old issue that keeps showing up, I will help you to begin to identify and express your feelings about your experiences. It's a gift you deserve — one we all deserve. The pathway to healing is open to you, and I will do my best to help you get there.
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Warm
Solution oriented
Authentic
Specialties
Depression
Anxiety
Grief
+7
I am a Licensed Clinical Social Worker in New Jersey with 20+ years of experience providing formal and informal therapy in a variety of settings and areas of concern. I have provided services in private homes, traditional office settings, correctional facilities, nursing homes, and other program settings. I have worked with people with a wide range of concerns including depression, anxiety, grief and loss, compassion fatigue, motivation, and self esteem. I also have experience working with people with disabilities and Traumatic Brain Injury (TBI). I strive to meet people where they are, and believe that all people deserve to be treated with kindness, dignity and respect. My approach is person centered, and combines cognitive-behavioral, person centered and solution focused therapy principles. All treatment plans are tailored to meet your individual and specific needs. First steps are often the hardest, but with courage and determination, all things are possible. When you are ready to take that step, I am here to support and empower you. I look forward to working with you!
VirtualAvailable
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New to Grow

Specialties
Depression
Anxiety
Coping Skills
+5
My name is Ariana Harris, and I am a Licensed Clinical Therapist who is passionate about helping individuals navigate life's challenges while building greater self-awareness, resilience, and emotional wellness. As a multicultural Latina who speaks both English and Spanish, I understand the importance of creating a safe and welcoming space where people from diverse cultural backgrounds feel seen, heard, and respected.
Available
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Empowering
Intelligent
Specialties
Depression
Anxiety
ADHD
+7
I use a warm, collaborative, and client-centered approach that draws from CBT, DBT, EMDR, mindfulness, and other evidence-based techniques. Together, we’ll explore patterns that may be keeping you stuck, develop practical tools to manage stress and emotions, and work through difficult or traumatic experiences when appropriate. I’ll meet you where you are and work at your pace, with the goal of helping you feel more grounded, empowered, and confident as you move toward meaningful change.
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New to Grow

Specialties
Depression
Anxiety
Domestic Violence
+8
I’m Lisa Duncan, LCSW. I do my best to provide a nonjudgmental space where you can feel heard, understood, and supported. I work with adults navigating anxiety, depression, ADHD, life transitions, relationship concerns, and self-esteem challenges. I have a specific interest in helping people heal from emotionally unhealthy, manipulative, or abusive relationships. My approach is person-centered, strengths-based, practical, and grounded in evidence-based practices, including Cognitive Behavioral Therapy and Solution Focused Therapy. I believe therapy works best when it is collaborative rather than one-size-fits-all.
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Warm
Authentic
Empowering
Specialties
Depression
Anxiety
Life Transitions
+5
Hi! My name is Gila, and I am a NJ state-licensed clinical psychotherapist with over 20 years of experience assisting individuals with a wide array of concerns. I am truly excited that you are here seeking support. Therapy is one of the most effective ways to help manage difficult emotions and circumstances. Whether you are just seeking support from a professional with an objective stance or are seeking practical tools to manage difficult emotions and situations, you are in the right place. I have many years of experience working with individuals with anxiety, depression, relationship issues, low self-esteem, grief and trauma. When meeting with you, I want you to feel supported, respected, and accepted without judgment. My primary goal is to help you gain clarity about what you really want for yourself and develop new effective approaches to manage life’s challenges.
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Warm
Authentic
Empowering
Specialties
Depression
ADHD
Anxiety
+8
Hello! I am a Licensed Clinical Social Worker who obtained my degree from Marywood University’s Graduate School of Social Work. I completed my undergraduate education at Cedar Crest College, with dual majors in Psychology and Sociology. I have provided counseling in many settings including the geriatric, non-profit and healthcare fields, for over 18 years. I also hold post-graduate certificates in Gerontology, and Palliative/End of Life Care. I am pursuing my doctorate in social work in a program through Kutztown University. I believe in building a solid therapeutic relationship based on trust, empathy and respect using a variety of techniques, and building from a strengths-based perspective to help foster understanding, coping and change. My eclectic therapeutic techniques often include CBT, transformational and psychodynamic approaches, individualized in relation to each client’s need and provided through a trauma informed lens. I am experienced in individual, family, and group counseling. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. My hope is to provide a safe, nonjudgemental environment for you to discover yourself and to start on the road to healing. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! Best, Christina
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Open-minded
Warm
Solution oriented
Specialties
Depression
Anxiety
Child or Adolescent
+10
Life can be extremely busy and trying at times, especially now with all of the stressful changes in our lives, and we can feel as though we have too many roles to fill at once. This can create anxiety, depression, stress, and family issues. Having someone to help work through these difficulties can be extremely beneficial. I have many years of experience providing counseling services to children, adolescents, adults, and families who have needed assistance with child behavioral issues, parenting, family conflict, parent-child conflict, relationship issues, stress related to life transitions, self-injurious behaviors, depression, anxiety, infertility stress, and trauma. I like to build a good rapport with the client, sometimes through humor, to help them feel comfortable sharing their stories with me.
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Authentic
Solution oriented
Warm
Specialties
Depression
Anxiety
Life Transitions
+5
If you're navigating relationship issues, a breakup, divorce, or a major life transition and it's showing up as anxiety, depression, or an overwhelming sense of not knowing where to turn, you're in the right place. Hello, I'm LaQuita — a licensed therapist (NJ, MA & IL) and certified life coach with a background in corporate, medical, and healthtech startup environments. I received my Masters of Science in Social Work from the Columbia University School of Social Work and Bachelor of Science in Business Administration from Northeastern University.  I provide culturally responsive, affirming care for individuals of all identities and backgrounds, including BIPOC and LGBTQIA+ communities, and those in situationships, monogamous or ethically non-monogamous relationships.
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New to Grow

Specialties
Depression
Anxiety
Life Transitions
+4
Leora Golan, MSW, LCSW, C-DBT serves as a dedicated mental health professional with a Master of Social Work degree from Loyola University of Chicago, specializing in mental health. She completed her undergraduate studies at Stockton University, earning a Bachelor of Science in Social Work with a minor in Childhood Studies. Leora brings a rich and diverse clinical background, having worked with children, adolescents, adults, and seniors.
Offers in-person in Lacey Township, NJ - Accepting clients in NJAvailable
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Direct
Authentic
Solution oriented
Specialties
Depression
Addiction
Anger Management
+5
I am a licensed social worker who has been in practice for 42 years .I have worked with addiction issues as well as various mental health issues ,anxiety and depression .I help individuals recognize strengths and help develop with them healthier coping skills . I work with clients on establishing life balance . I work with couples on reestablishing communication and validating each other .
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Warm
Authentic
Empowering
Specialties
Depression
Addiction
Anxiety
+10
You don’t have to keep holding everything together on your own. When life feels heavy, uncertain, or overwhelming, it can be hard to know where to start. My goal is to offer a calm, supportive space where you can pause, make sense of what you’re carrying, and begin finding your way back to yourself. Together, we’ll explore what’s been getting in the way of feeling balanced and connected, using evidence-based approaches and genuine collaboration to help you heal, grow, and rediscover a stronger sense of self. Hi, I’m Heather Schmauk MS LPC (Licensed Professional Counselor). With over a decade of experience supporting individuals through challenges related to mental health, addiction, and personal growth. I help adults navigate anxiety, depression, trauma, burnout, and major life transitions. My approach is grounded in compassion and collaboration by meeting clients where they are, while helping them reconnect with their authentic self. I provide a supportive and inclusive space for healing and growth.
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Humorous
Warm
Authentic
Specialties
Depression
Anxiety
LGBTQ
+8
I am a Licensed Clinical Social Worker licensed in both PA and NJ. I have been in private practice since 2001. I work with ages 15 years and older and I LOVE my career. I work with teens and young adults who are transitioning and have seen these clients through the entire process of not being accepted by peers and, very sadly family, to live incredible full lives. I have a past client's wedding to go to in May :) I get to witness my clients live the lives they've always wanted and I'm a small part of that. I absolutely love my job.
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New to Grow

Specialties
Depression
Addiction / Substance Use
ADHD
+6
My work is grounded in a foundation of Art Education, Expressive Arts Therapy, Clinical Mental Health Counseling, and Postgraduate work at the Institute of Modern Psychoanalysis of Philadelphia. For over 20 years I’ve worked in community mental health and substance use centers. I have specialties in family system support services, across Bucks County, PA, and Mercer and Burlington Counties in NJ. I am a licensed therapist in New Jersey and Pennsylvania, and offer in-person and virtual services. My offices are located in Ewing, Mercer County, NJ, and Newtown, Bucks County, PA.
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Often rebooked

Warm
Authentic
Empowering
Specialties
Depression
Anxiety
Self Esteem
+6
Hello! I am a passionate therapist who uses an eclectic mix of techniques tailored to fit each individual's needs. I am well-versed in working with those struggling with a range of life stressors and transitions. I bring a unique understanding of the complex ways in which family, peers, romantic relationships, and school dynamics interact and affect people. My sessions are conversational, interactive, and grounded in understanding your world as it is right now. I will listen deeply, pick up on patterns, and reflect things back in a way that helps things click. Expect honesty, support, and a space where you don’t have to filter yourself. I welcome you to begin your journey in the comfort of a space with someone who can empathize, advocate, and encourage self-empowerment.
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Authentic
Open-minded
Direct
Specialties
Depression
Addiction
Anxiety
+10
I am in drug addiction recovery and have been sober for 18 years. Started as a counselor assistant about 16 years ago, gained many years of experience working with many different clients' challenges and various cultures. I come from a non-judgmental perspective as I understand the importance of clients feeling safe in session. I absolutely love doing this kind of work.
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Authentic
Empowering
Intelligent
Specialties
Depression
Anxiety
Life Transitions
+9
Hi, I am Georgia and I am of Caribbean heritage. I initally began my career in technical problem-solving in the fields of Environmental Science and Engineering, but my deeper calling was always in helping people navigate their own challenges. While working as an engineer, I served my church community as a lay counselor and intercessor, which sparked a growing passion for more meaningful, people-centered work. That calling led me to pursue a degree in Marriage and Family Therapy, and I haven’t looked back since. Today, I serve as both a private practice clinician and a workplace mental health consultant and trainer. This work allows me to blend my analytical skills with a deep commitment to emotional wellbeing—and I truly feel I’ve found my purpose.
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Humorous
Authentic
Warm
Specialties
Depression
Anxiety
Life Transitions
+7
Hey! I am a licensed therapist (LCSW) in New Jersey. I have been providing individual therapy for 6 years and working with adolescents and young adults for over 15 years. Before working in outpatient, I was a therapist at high school, providing group and individual therapy to adolescents. I help teens and young adults navigate difficult periods of transition in their life and relationships.
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Solution oriented
Authentic
Intelligent
Specialties
Depression
Anxiety
Sexual Abuse
+10
As a licensed therapist specializing in trauma , anxiety and depression, I am dedicated to empowering clients of all ages through a tailored, integrative approach. With extensive experience using evidence-based modalities such as Prolonged Exposure, CBT, Dialectical Behavioral Therapy, Cognitive Processing Therapy, Internal Family systems. I help individuals navigate their unique challenges and find lasting relief. Additional modalities that I offer is Reiki therapy, Mindfulness, Parent-child Interaction therapy, and Cognitive processing therapy. My compassionate client-centered style creates a safe space for transformation, where each session is customized to foster healing and growth. If you are ready to embark on a journey towards renewed balance and well-being, I am here to guide you every step of the way. .
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Authentic
Empowering
Solution oriented
Specialties
Depression
Anger Management
Anxiety
+5
Once a previous skeptic, the quality of my personal and professional life significantly improved through therapy once I learned to trust the process and invest in myself. I am a Licensed Professional Counselor with a master's degree in Counselor Education. I am a US Army veteran and have worked extensively with Depression, Anxiety, Adjustment Issues, and challenging adolescent behaviors with civilian and military families.
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Specialties
Depression
Anxiety
Eating Disorders
+1
Hi! I am a licensed professional counselor in the state of NJ. I have been practicing about 10 years and specialize in eating disorders, anxiety, and OCD. However, I have worked with clients who have depression, PTSD, and need help adjusting to changes in life. I bring creativity to some sessions, if wanted, as sometimes talk therapy while not always bring out what we need it to.
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Authentic
Direct
Open-minded
Specialties
Depression
Anxiety
Trauma and PTSD
+3
Have you ever felt that your past or present are holding you back from experiencing happiness? If you answered "Yes" to this question, I am here to tell you that the feeling of happiness is still within you and there is a light at the end of the tunnel. I am just here to help you find those tools and remove all the clutter. I am here to help you face the difficult challenges that life is throwing at you and face them with confidence and better understanding of what you can do to live your life the way you want to.
VirtualOffers in-person in Moorestown, NJ - Accepting clients in NJAvailable
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Empowering
Warm
Authentic
Specialties
Depression
Anxiety
Career Counseling
+3
You are capable, possibly the most capable person in the room, and yet something keeps getting in the way. Maybe it is the anxiety that follows you into meetings, a career crossroads you cannot seem to resolve, or a voice in your head that is harder on you than anyone else. You do not need someone to tell you what to do. You need a space to get clear, a direct approach that respects your intelligence, and tools that actually work. With 20 years of experience, I help high-functioning adults close the gap between where they are and who they know they can be. If you are feeling stuck, disconnected, or worn down by patterns you cannot seem to break, you are not alone and you are not without options. Whether you are navigating anxiety, depression, life transitions, or a loss of confidence, I create a judgment-free space where honesty meets action. My approach is warm but direct. We will not just talk about change, we will build it through practical strategies, deeper self-awareness, and a growing ability to trust yourself again.
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Intelligent
Solution oriented
Specialties
Depression
Coping Skills
Women's Issues
+9
My name is Ruth McClary and I am a Licensed Clinical Social Worker with 35 years of counseling experience. I treat depression, anxiety and other clinical diagnoses. I specialize in women’s issues. I utilize a variety of treatment methods including family systems with a strength based approach. I offer understanding and compassion to my clients. I am easy to get along with and look forward to working with you.
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Warm
Solution oriented
Open-minded
Specialties
Depression
Anxiety
Coping Skills
+10
I am a Licensed Mental Health Counselor in New York and a Licensed Professional Counselor in New Jersey with 20 years of providing successful clinical services. I have a track record of effectively working with diverse client populations and with a wide range of clinical concerns, including Dual Diagnosis, Psychiatric Disorders, Substance Use Disorders, Depression, Anxiety, At-Risk-Teens, Domestic Violence Victims, Parent/Child Relationships, Grief & Loss, and Multi-Stressed Families. I also provide Marriage and Pre-Marriage Counseling, Faith-Based and Psychoeducational Counseling. My treatment approach is a combination of Cognitive-Behavioral, Psychodynamic, Family Systems Therapy, and Client-Centered. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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Authentic
Direct
Empowering
Specialties
Depression
Anxiety
Coping Skills
+7
I'm a Licensed Clinical Social Worker providing virtual therapy to adults across New Jersey. I strive to create a space where you can be yourself without fear of judgment. Clients often describe me as calm, compassionate, and easy to talk to. I believe therapy is a collaborative process, and my role is to help you better understand yourself, navigate life's challenges, and build practical tools that support lasting growth. My goal is to meet you where you are and help you make meaningful progress at your own pace.
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Warm
Authentic
Empowering
Specialties
Depression
ADHD
Anxiety
+6
Hi, I’m May Elkady, a licensed professional counselor dedicated to helping adults and teens who feel overwhelmed, anxious, or weighed down by past experiences. I support clients in understanding their emotions, breaking old patterns, and creating more balance and clarity in their lives. My goal is to provide a calm, grounding space where you can heal, grow, and reconnect with yourself.
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Authentic
Warm
Open-minded
Specialties
Depression
Anxiety
Life Transitions
+6
If you’re reading this, you’re probably carrying something heavy — and you may have been carrying it longer than you should have had to. I’m glad you’re here. I’m an LMFT licensed in both New York and New Jersey, and I work with adults who are navigating some of life’s most emotionally demanding seasons: parenting stress, relationship strain, depression, ADHD, and the kind of high-functioning exhaustion that doesn’t always look like struggle from the outside but absolutely feels like it. My approach is relational at its core. I believe that healing rarely happens in isolation — it happens in connection. Before any technique or homework assignment, I prioritize building a therapeutic relationship where you actually feel safe enough to be honest. That foundation isn’t just good therapy etiquette; it’s what makes everything else possible. From there, I draw on a range of evidence-based frameworks — attachment theory, CBT, DBT, and person-centered approaches — tailoring the work to what you specifically need rather than applying a one-size-fits-all model. Some clients need tools and structure. Others need space to process and be witnessed. Most need both, at different moments. I’ve worked with many people who came to therapy after putting it off for a long time — sometimes years. What kept them away was often fear: fear of judgment, fear of being misunderstood, or simply not knowing what therapy was supposed to feel like. I take that seriously. My goal from the very first session is to help you feel less alone in what you’re facing, and more capable of moving through it. You don’t have to have it figured out before you reach out. That’s what we’re here to do together.
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Authentic
Warm
Empowering
Specialties
Depression
Career Counseling
Coping Skills
+4
When we experience loss, unwanted change, or trauma it can shake our foundations and lead to pain, confusion, and heartache. While we can't prevent life from happening or undo what we've been through, my practice is based on a deeply held belief in the ability for all of us to heal and resume living with meaning and purpose. Recognizing where you're feeling blocked, stuck, or hurt will inform where we focus our efforts. Granting ourselves full permission to feel and express the depth of our feelings is instrumental to healing and growth. My role is to bear witness to your experience while offering support and encouragement as you recognize and process your feelings. Through curiosity, presence, and attunement I seek to facilitate individual's getting back to living through effectively addressing, expelling, and moving past what has caused pain. Owning how we feel without asking for permission, learning how to internally validate ourselves, and developing self regulation strategies will help when we experience intense challenges. We can learn to change our narratives and work towards unconditional self love and acceptance. Please trust yourself and your wisdom when doing healing work.
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Warm
Authentic
Solution oriented
Specialties
Depression
Anxiety
Obsessive-Compulsive (OCD)
+7
My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with different diagnosis and in a variety of mental health settings including inpatient, outpatient, psychiatric hospitals, group homes, private in home therapy, schools and virtually (audio, audiovisual and livechat). I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders. I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc. I hope to build a strong and trusting relationship with all of my clients and I believe that therapy should be a safe and non-judgmental environment where client's can work toward their goals.
VirtualAvailable
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Authentic
Warm
Open-minded
Specialties
Depression
Anxiety
LGBTQ
Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss how to meet your goals. Our work is empathic, proactive, and collaborative- we are on this journey together. We will make meaning out of hardship and transform crisis into opportunity. I am passionate and committed in helping each person achieve their maximum potential. I am licensed in NY, CT and NJ.
VirtualAvailable
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Warm
Open-minded
Empowering
Specialties
Depression
Anxiety
Women's Issues
+3
Hi! My name is Gina and I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master's degree from Rutgers University in Camden and have been practicing for over ten years. I help teenagers, young adults and adults struggling with anxiety, depression, self-esteem and life transitions become more capable and confident in managing life stressors.
VirtualAvailable
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Empowering
Authentic
Warm
Specialties
Depression
Anxiety
Sex Therapy
+9
I'm Dr. Victoria Panna, a Licensed Professional Counselor (LPC) in NJ and PA, and the founder of Panna Counseling and Consulting Services. With over 16 years of experience, I provide a grounded, authentic space for high-achieving individuals to navigate life’s transitions. My approach blends clinical expertise with a straight-talking, supportive style, helping you move from feeling stuck to living with intentionality and confidence.
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Often rebooked

Authentic
Warm
Empowering
Specialties
Depression
Anxiety
LGBTQ
+5
Hi! My name is Sarah Silverman, I have been working in the field of mental health for over eight years. I have experience working in a variety of settings, but getting to work individually with clients in outpatient therapy is my absolute favorite. I am often described as having a calming and empathetic personality. In my spare time, I love spending time with friends, cuddling my two orange cats, trying out a new delicious food, reading, or playing video games.
VirtualAvailable
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Often rebooked

Warm
Authentic
Open-minded
Specialties
Depression
Anxiety
Coping Skills
+10
I am a Licensed Clinical Social Worker who graduated from the University of Maryland. I have extensive experience helping clients with anxiety, depression, trauma, relationship issues, grief, and major life transitions. I believe in the power of a collaborative therapeutic relationship and am committed to building a supportive connection with clients. I offers compassionate and non-judgmental support, guiding you towards a healthier, more fulfilling life.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
Depression
Anxiety
Trauma and PTSD
+7
My work is grounded in the belief that genuine human connection is at the heart of healing. I strive to create a space filled with empathy, trust, and compassion, where you feel safe to explore your emotions and discover your inner strength. I believe therapy is not "one size fits all." Together we will develop a plan customized to your unique needs, preferences and goals. I will teach you healthy ways to process your feelings, improve communication and empower you to take care of yourself.
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Warm
Empowering
Authentic
Specialties
Depression
Coping Skills
Grief
+5
I am a Licensed Clinical Social Worker based in New Jersey and South Carolina. I ascertained my MSW from Rutgers the State University of New Jersey. I have been in Private Practice for over twenty years working with children, adolescents and adults using Eclectic and Cognitive Behavioral Therapy treatments. Specializing in various kinds of trauma and depression . I have worked in the pubic school system as a Social Studies Teacher and a member of the Child Study Team. In addition, I worked in several hospitals in the emergency room as a psychiatric social worker and several Correctional facilities in New York and New Jersey.
VirtualAvailable
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Solution oriented
Warm
Open-minded
Specialties
Depression
Anxiety
Coping Skills
+5
I believe therapy works best when clients feel genuinely seen, understood, and comfortable showing up as themselves. My approach is warm, collaborative, nonjudgmental, and grounded in authenticity. I strive to create a space where clients can be honest about the parts of themselves they may feel embarrassed, overwhelmed, uncertain, or stuck with—without fear of criticism or shame. I work with adults navigating anxiety, relationship challenges, life transitions, self-esteem struggles, identity exploration, emotional overwhelm, and patterns that no longer feel helpful or sustainable. Many of my clients are insightful and self-aware but find themselves overthinking, emotionally exhausted, disconnected from themselves, or repeating cycles they want to better understand and change. My style blends practical skill-building with deeper emotional exploration. I draw from approaches including CBT, DBT, person-centered, existential, and motivational techniques to help clients increase self-awareness, develop healthier coping strategies, improve communication and boundaries, and better understand the underlying experiences shaping their current struggles. I value humor, honesty, curiosity, and creating a therapeutic relationship that feels human, not overly clinical or rigid. As a queer and affirming therapist, I’m especially passionate about creating a supportive environment for LGBTQ+ clients and anyone who has felt misunderstood, pressured to mask parts of themselves, or uncertain about where they fit. Whether you are looking for insight, coping tools, emotional support, or meaningful change, therapy can be a place to slow down, reconnect with yourself, and move toward a life that feels more authentic and fulfilling.
Available
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Authentic
Solution oriented
Warm
Specialties
Depression
Anxiety
Trauma and PTSD
+10
My name is Andy and I am a Licensed Mental Health Counselor (LMHC), and Navy Veteran with 11+ years of experience. I am a dedicated and compassionate clinician committed to supporting individuals from diverse cultural backgrounds. In addition to my therapeutic expertise, I am also fluent in Spanish. As a military veteran, I also know how the military lifestyle affects the family. I have extensive experience in addiction counseling, EMDR therapy, and family counseling.
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Often rebooked

Warm
Authentic
Direct
Specialties
Depression
ADHD
Grief
+9
Hi, I'm Claire. I am a Licensed Clinical Social Worker, and I earned my Master of Social Work from Temple University in 2022. With four years of clinical experience, I am deeply committed to supporting individuals through some of life’s most challenging moments. I bring compassion and dedication to my work, and I find great meaning in helping clients navigate difficulties, build resilience, and achieve meaningful personal growth. It is a privilege to witness and support my clients as they overcome obstacles and move toward more fulfilling lives.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in New Jersey. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Depression, is filtering therapists in New Jersey that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.