New Jersey Therapists who take Cigna - HealthEZ

Finding a therapist who accepts Cigna - HealthEZ can make accessing mental health care more convenient and affordable. With 384 verified therapists in New Jersey who take Cigna - HealthEZ, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by Cigna - HealthEZ.

Availability updated: 8/6/2026

New to Grow

Specialties

Depression
Postpartum
Women's Issues
+1
My approach is trauma informed by trauma informed Liberation-Based Psychology, intersectionality, and social justice principles. My therapeutic approach is culturally attuned with a a specific interest in women's concerns throughout the life span, including postpartum concerns for women and their partners of which I have lived experience. I have significant experience working with multiple cultures and identities with individuals and couples with anti oppressive lens.
Available

New to Grow

Specialties

ADHD
Anxiety
Depression
+10
You do not have to carry life’s challenges alone. Whether you are navigating ADHD, anxiety, depression, trauma, grief, addiction, relationship challenges, or a major life transition, healing is possible, and you deserve support that meets you where you are. I specialize in helping older adolescents ages 16 to 17 and adults navigate ADHD, anxiety, depression, trauma, grief, addiction, relationship challenges, and major life transitions. My goal is to get to know you, understand your unique experiences, and work alongside you to create a path forward that reflects your unique needs and strengths. I believe meaningful therapy begins with trust, and I strive to create a compassionate, collaborative, and nonjudgmental environment where you feel heard, respected, and supported throughout your therapeutic journey. I welcome clients from all backgrounds and provide an inclusive, culturally responsive environment where you can feel comfortable being your authentic self. Every person has a unique story, which is why I tailor therapy to your individual needs rather than taking a one size fits all approach. Using evidence based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, person centered therapy, strengths based therapy, and trauma informed care, we will work together to build practical coping skills, strengthen resilience, and identify patterns that may be keeping you stuck. Together, we will work toward helping you achieve meaningful, lasting change and a greater sense of confidence, balance, and well being.
Available

New to Grow

Specialties

Anxiety
Depression
Mood Disorders
+10
Taking your first step toward healing is often the most challenging and here you are! I have over 22 years of experience providing therapeutic services to individuals of all ages. I earned a Masters degree in Clinical Mental Health Counseling from Springfield College in Springfield, MA in 2004 and I became licensed in the state of New Jersey in 2008 as a Licensed Professional Counselor. I provide therapy services to individuals ages 5 to 65+ and over.
Available

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+3
Life can feel overwhelming at times, whether you’re struggling with stress, anxiety, depression, or family challenges. You don’t have to face it alone. I work with children, teens, and adults to help them gain clarity, strengthen coping skills, and build on their natural resilience. Together, we’ll explore what’s holding you back and develop strategies that bring real and lasting change. My goal is to create a safe, supportive space where you feel heard, valued, and empowered to move forward with confidence.
Available
Authentic
Empowering
Warm

Specialties

ADHD
Autism
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker (LCSW) and Doctorate-level clinician who provides compassionate, culturally responsive, and evidence-based care to children, adolescents, adults, and families. I specialize in supporting individuals navigating anxiety, trauma, neurodivergence (including autism and ADHD), and complex family or co-parenting dynamics. My approach is collaborative, strengths-based, and tailored to each client’s unique needs, helping you build insight, develop practical coping strategies, and create meaningful, lasting change in your daily life and relationships.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Depression
I will listen, building a trusting , safe, strong relationship so you feel comfortable sharing honestly and openly. Sessions that focus on you to create a real plan with solutions and tools that are effective and will work to improve your life. I have 20 years of clinical experience and feel grateful for the opportunity to help others. You are not alone and can thrive in areas you want to improve in your life with the right support. I have extensive experience and knowledge in a variety of issues and settings. I have worked in both mental health and substance abuse with clients ages 12 and up.
Offers in-person in Clark, NJ - Accepting clients in NJAvailable

New to Grow

Specialties

ADHD
Anger Management
Coping Skills
+10
Hi, I work with children and adolescents. I have worked with a spectrum of different types of disorders for many years. Many of the clients with whom I work experience anxiety, depression, or other disruptions in mood or behavior. I practice Cognitive Behavioral Therapy which is a therapeutic approach that has been proven effective through scientific research. I use play therapy and other client centered approaches to empower clients as they embark on their personal journey. Together we can foster change. The decision to begin therapy is a brave one! I provide a safe space where clients feel supported.
Offers in-person in Denville, NJ - Accepting clients in NJAvailable

New to Grow

Specialties

Anxiety
LGBTQ
Life Transitions
+2
Passionate and empathetic therapist with over 5 years of experience helping individuals navigate anxiety and substance use. My sessions are a judgment-free zone—come as you are. I have experience working with both men and women facing anxiety, addiction, life transitions, and self-esteem challenges. My passion is exploring how your upbringing shaped who you are today, identifying unhelpful patterns, building healthier coping skills, and supporting you in creating meaningful, lasting change.
Available
Empowering
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
Hi everyone! My name is Stefanie, Trauma Specialist, Licensed Professional Counselor and Licensed Massage Therapist. As a trauma specialist, and very non-traditional therapist, I use both Body Work treatments & Psychotherapy to help you heal. Servicing PA and NJ, together we come up with a healing treatment plan personalized to you. I have a passion for helping Victims of violent crimes and a special focus on First Responders, LEO'S and Veterans. Also noted, I am an advocate for Mens mental health. Ready to heal? Prior to our first session, I offer a free 15 minute consultation! I am looking forward to working with you on YOUR healing journey !
VirtualAvailable

New to Grow

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+6
Hi, I’m Dr. Ariana Yeager! I want to thank you so much for taking the first steps toward therapy. Making this choice takes courage, and I’m here to make this space feel warm, welcoming, and encouraging. I’m a Licensed Professional Counselor with a doctoral degree in Counseling and Psychological Studies. I work with people dealing with anxiety, depression, trauma, relationship struggles, emotional regulation, life transitions, and addiction, and I know starting therapy can feel a little intimidating. My goal is to create a safe, judgment-free space where you can really be yourself and feel heard! I blend evidence-based approaches like Cognitive Behavioral Therapy and trauma-informed care with a person-centered holistic perspective. Together, we’ll focus on what matters to you, building coping skills, strengthening resilience and finding meaningful ways to grow and feel better in your life.
Available

New to Grow

Specialties

Coping Skills
Life Transitions
Self Esteem
+5
I have worked as a school social worker, child study team social worker and therapist for 30 plus years. For the past 6 years I have worked with parents who needed assistance with managing home life with their children. This is a judgement free zone and confidentiality is very important. I look forward to working to help you discover the best version of yourself. There are times when we show ourselves grace we are able to move forward.
Available
Warm
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Trauma and PTSD
+3
Hi there, I'm Theresa. Do you feel overwhelmed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? I help individuals that just feel plan stuck, stuck in their personal life, stuck in problem solving and stuck in this thing we call life. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I love to integrate measurable goals so that you build upon small goals that create change! Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable

New to Grow

Specialties

Anxiety
Perinatal Mental Health
Postpartum
+10
Hello! I’m Priya, a Licensed Clinical Social Worker in New Jersey with over a decade of experience supporting adults through overwhelming transitions. I am truly honored to walk alongside you on this journey. I specialize in working with anxiety, perinatal and postpartum mental health, infertility, and the emotional complexities of parenting. As a parent myself, I can empathize! If you’re feeling stretched thin, uncertain, or not like yourself, you’re not alone—and you don’t have to figure it out on your own. I offer a space where you can slow down, process, and feel supported.
Available
Intelligent
Solution oriented
Warm

Specialties

Anxiety
Grief
Trauma and PTSD
+5
Hello, my name is Knou, pronounced New. I'm a licensed clinical social worker with a combined 20 years of experience working with children, families, parents and adults in various settings such as government, non-profits, schools, outpatient and private group practice settings. If you're in a place that is leaving you feeling unsure, anxious or unhappy in any way, I'd be honored to walk alongside you to help you navigate it all. My work has included parent coaching and work with children of all ages. I also have worked with students and young adults as they navigate life challenges. Lastly, my adult and older adult work has been around navigating chronic or complex illnesses, and life changes impacting mental wellbeing.
VirtualAvailable

New to Grow

Specialties

Anxiety
Child or Adolescent
Depression
+7
With over two decades of diverse clinical experience, I support children and adults with disabilities and psychiatric conditions using CBT, DBT, solution-focused therapy, and psychoeducation. Currently working in a therapeutic school and an acute inpatient psychiatric unit, I specialize in individual, group, family therapy, and anger management, offering a highly versatile, compassionate approach tailored specifically to each client's unique journey.
Available
Challenging
Direct
Authentic

Specialties

Child or Adolescent
Couples Counseling
Depression
+9
Hi, I'm Jean Messeroux, a Licensed Clinical Social Worker with an MSW from Columbia University and over eleven years of experience supporting people through some of the most formative and demanding seasons of their lives. My background spans education and healthcare, where I worked as a teacher, social worker, and social emotional learning facilitator, and that experience shaped a practice built on the belief that therapy should feel practical, human, and connected to what you're actually living through, not detached from it. I work with a wide range of people, students figuring out who they are, professionals managing pressure and burnout, parents balancing everything at once, and athletes navigating performance and identity, because the core work of understanding yourself and building healthier patterns looks similar no matter what world you come from. Whatever brought you here, my goal is to create a space where you feel seen quickly and leave with tools you can actually use.
Available
Warm
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
I am a Licensed Mental Health Counselor in New York and a Licensed Professional Counselor in New Jersey with 20 years of providing successful clinical services. I have a track record of effectively working with diverse client populations and with a wide range of clinical concerns, including Dual Diagnosis, Psychiatric Disorders, Substance Use Disorders, Depression, Anxiety, At-Risk-Teens, Domestic Violence Victims, Parent/Child Relationships, Grief & Loss, and Multi-Stressed Families. I also provide Marriage and Pre-Marriage Counseling, Faith-Based and Psychoeducational Counseling. My treatment approach is a combination of Cognitive-Behavioral, Psychodynamic, Family Systems Therapy, and Client-Centered. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
VirtualAvailable

Often rebooked

Warm
Authentic
Intelligent

Specialties

Depression
Eating Disorders
Mood Disorders
+1
Hi! I am a caring, warm and friendly person who strives to put clients at ease when coming to sessions, especially when so many other difficulties may be going on for you! My goal is to give you the space to process things that are coming up and find the best next step to reach your goals, no matter what that might be! I'm ready to find realistic and attainable solutions, and go back to the drawing board to help you find the things that will actually work for you!
VirtualAvailable

Often rebooked

Authentic
Intelligent
Open-minded

Specialties

Couples Counseling
Family Therapy
Women's Issues
+10
I am a Licensed Marriage and Family Therapist providing virtual psychotherapy to individuals, couples, and families. I support clients navigating relationship challenges, parenting stress, trauma, anxiety, and major life transitions. My approach is collaborative, compassionate, culturally informed, and goal-oriented shaped by extensive experience in community mental health and private practice, helping clients strengthen communication, build emotional awareness, and develop practical tools that support long-term healing, balance, and meaningful change.
VirtualAvailable
Direct
Humorous
Intelligent

Specialties

Anxiety
Child or Adolescent
Women's Issues
+10
Therapy is about possibilities. It's a chance to better understand yourself, discover new ways of responding to life's challenges, and move toward the person you want to become. I see my role as walking alongside you, helping you explore those possibilities while supporting you through your own unique journey. With more than 21 years of experience, I've learned there is no one "right" way to do therapy because there is no one "right" kind of person. Rather than relying on rigid formulas, I tailor therapy to you. Together we'll build on your strengths, make sense of your experiences, and develop practical strategies that fit your life and your goals. I believe the therapeutic relationship is the foundation of meaningful change. When you feel understood, respected, and safe enough to be yourself, therapy becomes a place where growth can happen. My goal is to create that kind of environment: collaborative, genuine, and free of judgment. I work with adults facing anxiety, depression, stress, relationship challenges, life transitions, grief, trauma, and the many struggles that don't always fit neatly into a diagnosis. Sometimes people come to therapy simply because life feels harder than it used to or they feel stuck and aren't sure why. Whatever brings you here, we'll work together to understand what's happening, identify opportunities for change, and help you move toward a life that feels more meaningful and authentic.
VirtualAvailable
Open-minded
Intelligent
Warm

Specialties

Anxiety
Coping Skills
Depression
+1
I am a Licensed Clinical Social Worker (LCSW) in New Jersey with over 10 years of experience providing mental health services to adults experiencing depression, anxiety, trauma, serious mental illness, substance use, and other co-occurring disorders. My clinical approach is person-centered and strengths-based, utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Informed Care, crisis intervention, and psychoeducation to support clients in achieving their goals.
Available
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Spirituality
+7
I’m a Licensed Therapist with four years of therapeutic/counseling experience working with teens, young adults, adults, and clinical professionals. I help clients manage challenges like personality disorders, trauma, PTSD, work-related stress, and relationship difficulties. I’m so glad you’re here! This space is created with love and intention—to provide mental health resources, education, positivity, and spiritual encouragement. My mission is to bring light, joy, and support to those navigating their journey toward healing and growth. I am honored to serve the community and walk alongside you on this path. Stay connected for inspiration, guidance, and tools to help you thrive. You are not alone, and your journey is worth embracing.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Mood Disorders
+9
My work is rooted in trauma-informed, culturally responsive care. I believe healing happens in spaces where people feel safe, seen, and empowered to reclaim their stories. I draw from narrative, attachment-based, and experiential approaches to support clients in understanding patterns, processing difficult experiences, and building more secure, fulfilling relationships. My style is collaborative, holistic, and grounded in deep respect for each person’s resilience, identity, and capacity for growth.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Self Esteem
+8
Hello, I am Shana Toney, a Licensed Professional Counselor. Over my lifetime I have always worked in human services. It was gratifying to work with clients in their time of need and support them through the process. Many of the clients would say they felt comfortable talking to me and I listened to their needs. Those years of serving the community led me to become a therapist. Once I became a therapist 8 years ago, I found my passion. I love having the opportunity and freedom to work with clients, helping them figure things out, learn to create change in their lives and coping with situations they have no control over. Change is not easy but possible. My role as a therapist is to walk with clients to help create their change and happiness they desire.
VirtualAvailable
Empowering
Warm
Humorous

Specialties

Anxiety
Men's Issues
Suicidal Ideation
+3
Hey there, I'm a Licensed Professional Counselor, Nationally Certified Counselor & Approved Clinical Supervisor in NJ and CT with a focus on suicide prevention, crisis management for adults & teens. I also have over 10 years of experience promoting independent living skills for adults with severe mental illness. I am a Board Member - American Foundation for Suicide Prevention (NJ Chapter) afsp.org I facilitate graduate level courses At Kean University on Clinical Mental Health Counseling, Career Counseling/Development, Group Processing, Practicum and Internship in Counseling I & II. I received my BA at Seton Hall University in 2000, my MA in Clinical Mental Health Counseling from Kean University in 2015 and have applied for the PhD program in Counseling & Supervision at Kean University for Fall 2026. Hmmm, that's a lot of info but if you want to know anything else, don't be shy, just ask me.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Grief
LGBTQ
Women's Issues
+4
Do you find yourself putting everyone else's needs before your own? Struggling to say no without guilt? Feeling responsible for keeping the peace, managing others' emotions, or living up to expectations that no longer fit who you are? The patterns we learn growing up can shape our relationships, self-worth, and boundaries well into adulthood. If you're feeling stuck, overwhelmed, or repeating the same frustrating cycles, therapy can help you understand where these patterns come from, heal old wounds, and create healthier boundaries so you can move forward with greater confidence and authenticity. Whether you're navigating difficult emotions, healing from the past, or simply seeking clarity about your next steps, I’m here to walk alongside you on your path to healing, growth, and self-discovery. My name is Ebony Yelder (she/her/hers), and I’m a Licensed Professional Counselor with over 20 years of experience in the field of counseling and psychiatric services. I’ve had the privilege of working in diverse settings—including behavioral health hospitals, outpatient clinics, emergency rooms, in-home therapy, and with the Department of Defense supporting service members and their families. I believe therapy is a shared journey where your voice and experiences guide the process. I’m dedicated to helping individuals tap into their inner strengths and resilience. Together, we’ll recognize what’s working, explore what’s not, and create a meaningful path toward the life you envision. More about me: https://www.pathtoflourishcounseling.com/
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
My name is Andy and I am a Licensed Mental Health Counselor (LMHC), and Navy Veteran with 11+ years of experience. I am a dedicated and compassionate clinician committed to supporting individuals from diverse cultural backgrounds. In addition to my therapeutic expertise, I am also fluent in Spanish. As a military veteran, I also know how the military lifestyle affects the family. I have extensive experience in addiction counseling, EMDR therapy, and family counseling.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Depression
+7
I'm a Licensed Clinical Social Worker providing virtual therapy to adults across New Jersey. I strive to create a space where you can be yourself without fear of judgment. Clients often describe me as calm, compassionate, and easy to talk to. I believe therapy is a collaborative process, and my role is to help you better understand yourself, navigate life's challenges, and build practical tools that support lasting growth. My goal is to meet you where you are and help you make meaningful progress at your own pace.
Available

Often rebooked

Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello prospective client. My name is Edna and I have been providing therapy for over ten years. I approach my work in a caring and respectful manner. I am compassionate and empathetic. I will put your mind at ease by engaging with you to develop a therapeutic rapport, listening to you attentively, ensuring you feel supported, and validating your thoughts and feelings. I will also provide the necessary psycho-education to help you gain insight, learn healthy ways to cope and/or handle difficult situations so that you will feel more empowered to improve your quality of life. (Please note that my availability includes 3 days a week from 9a to 6p. (the last session of the day will be scheduled at 5p); and Saturdays twice a month from 2p to 5p.)
VirtualAvailable
Warm
Authentic
Direct

Specialties

Anxiety
Couples Counseling
Depression
+9
I’m a Licensed Professional Counselor providing virtual therapy for adults and couples who are ready to move beyond feeling stuck and begin creating meaningful, lasting change. Many of the clients I work with appear to be managing on the outside, while internally navigating anxiety, emotional overwhelm, relationship strain, or difficulty expressing their needs. If you find yourself overthinking, reacting instead of responding, or repeating patterns that no longer serve you, you’re not alone—and you don’t have to figure it out on your own. My approach is structured, intentional, and insight-oriented. I focus on helping you strengthen your emotional intelligence—how you understand, manage, and communicate your emotions—because this is the foundation for healthier relationships, clearer decision-making, and improved overall well-being. Together, we will identify patterns, explore the root of your challenges, and develop practical tools that help you respond with clarity and confidence rather than impulse or avoidance. I work with individuals navigating anxiety, life transitions, self-esteem challenges, and emotional fatigue, as well as couples working through communication breakdowns, trust concerns, and disconnection. Therapy with me is an active process. It requires honesty, consistency, and a willingness to do the work, but it also creates the opportunity for real, sustainable growth. If you’re ready to invest in yourself, better understand how you operate emotionally, and begin showing up differently in your life and relationships, this is a space where that work can begin.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+2
If you've tried therapy and still feel stuck, the approach may be the problem. Most people who find me have already done "the work" — and it wasn't enough. That's not a failure. It usually means they needed a more targeted method from the start. If you know your thoughts aren't rational but can't stop them, feel trapped by routines you can't break, or have been avoiding more and more of your life to manage anxiety — that's exactly what I treat. I specialize in OCD, anxiety disorders, and compulsive behaviors using ERP, CBT, and Habit Reversal Training — structured, evidence-based protocols with strong track records for the patterns that feel impossible to break on your own. Every session is practical. You leave with tools you can use immediately. I work with adults dealing with OCD, intrusive thoughts, panic disorder, agoraphobia, social anxiety, generalized anxiety, health anxiety, body-focused repetitive behaviors (skin picking, hair pulling), hoarding disorder, and treatment-resistant depression. I'm warm and direct. I'll be honest about what treatment involves, what progress actually looks like, and whether I'm the right fit — and if I'm not, I'll point you somewhere better. The people who do well with me are done managing symptoms and ready to change them. If that's where you are, reach out.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Life Transitions
+8
I am a Licensed Clinical Social Worker who has dedicated my professional life to the advancement of the human species. What do I mean by the advancement of the human species? Well, no one ever taught us how to be mindful of thought patterns; to be aware of our own scars and biases, no one gave us an instruction book when it comes to dealing with our emotional life and the emotional lives of others. Scary, those big feelings can be. Unless, you have a plan. That is where therapy comes in. We work together to develop plans to assure you accomplish the goals you set for yourself.
VirtualAvailable
Authentic
Warm

Specialties

Addiction
Anxiety
Domestic Violence
+10
I am a licensed clinician with 10 years of professional experience supporting individuals through a wide range of emotional and life challenges. I have worked extensively with clients navigating stress, anxiety, depression, trauma, abuse, addictions, low self-esteem, confidence issues, and motivation difficulties. I strive to create a safe, supportive, and nonjudgmental space where clients feel comfortable exploring their thoughts, emotions, and experiences at their own pace. My approach is collaborative and compassionate, focusing on helping clients better understand themselves, build practical coping skills, and develop healthier ways of managing life’s challenges. I believe that healing takes courage, and I honor the strength it takes to seek change and begin that process. I work alongside my clients to support emotional growth, increase self-awareness, and empower them to create more fulfilling and meaningful lives.
Available
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Postpartum
+10
I’m a Licensed Professional Counselor dedicated to helping individuals, teens, and families navigate stress, emotional overwhelm, trauma, and major life transitions. Many of the clients I serve are high-functioning, busy, and responsible for everyone else—but silently struggling with anxiety, burnout, relationship challenges, or a sense of losing themselves. My goal is to create a safe, warm, and judgment-free space where you can finally exhale, talk openly about your experiences, and gain the emotional tools needed to create meaningful change in your life. I meet clients with compassion, understanding, and practical strategies they can use right away. I believe that healing happens through connection, clarity, and consistent support. I am here to walk beside you as you rediscover your peace, your voice, and your strength.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Physical Health Condition
+10
Natalie Menendez, Licensed New Jersey Psychotherapist, is known among her peers and clients as a devoted professional with a passion for the disciplines of psychology, psychotherapy, and their applications within marriage and family therapies. With extensive experience across a wide range of roles in the mental health field, Natalie brings a deep, well-rounded understanding of human behavior, emotional healing, and clinical practice to her work. Natalie’s background includes providing direct counseling, facilitating group therapy, collaborating with multidisciplinary teams, and supporting individuals across diverse populations and settings. This breadth of experience allows Natalie to draw from multiple perspectives, adapt her approach to meet each client’s unique needs, and foster a compassionate, solution-focused environment. Natalie’s comprehensive insight into the mental health system enhances her ability to guide clients with empathy, professionalism, and genuine care- qualities which clients are most drawn towards. With a diverse background across various areas of the mental health field, Natalie brings a rich blend of experience, empathy, and skill to her work as a therapist. Over the years, she has held roles supporting individuals, families, and groups in a variety of clinical and community settings. This range of experience has given her a deep understanding of how to meet clients where they are, recognize their strengths, and guide them toward meaningful growth. Known for her compassionate approach and practical insight, Natalie creates a safe, supportive space where clients feel heard, valued, and empowered to make lasting change. Since the beginning of her studies, Natalie has been a member of The National Honor Society for Psychology, The Eastern Psychological Association and The Society of Industrial-Organizational Psychology since 2005. Natalie has also served as the president for Monmouth University’s Psychology Club President and has won numerous community service awards and has been hand-selected to participate in elite leadership programs.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

ADHD
Anxiety
LGBTQ
+1
Most importantly I am a good listener. If I do not understand, I will ask. I believe in becoming uncomfortable to accept growth and change. I am patient and kind, but I will hold you accountable if necessary. I am here for you. I will do my best to understand what your needs are in order and develop a treatment plan based on that order: emotional, physical, reminders, etc... and how to be ready to move through the week ahead. A goal or an intention or again whatever word you will choose to use will be set, as to see success in small steps.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Coping Skills
+9
I am a bilingual Spanish- and English-speaking therapist licensed to provide services to clients located in New York, New Jersey, and Florida. I am certified as an ADHD Specialist and integrate person-centered and culturally sensitive approaches in my work. With over five years of experience, I have supported clients facing a variety of emotional and life challenges. I strive to create a supportive, collaborative space where clients feel understood and empowered to build insight, develop effective coping strategies, and make meaningful, lasting changes in their lives.
Available
Authentic
Intelligent

Specialties

Depression
Grief
Trauma and PTSD
+10
I found my career as a therapist as a secondary one which has provided exposure to multiple therapeutic settings. My start in community mental health gifted me with a well-rounded, diverse level of training and exposure to the human experience. More importantly, my background reinforced the importance and power of the therapeutic relationship. I am curious, empathetic, affirming, and compassionate. My sense of humor often finds its way into our sessions (as do my dogs, if you're so inclined!). Together, we will map your treatment, so that you are clear as to what to expect, regardless of the intervention. We start at the place you are ready, reinforcing the strengths and resiliency that you already exhibit. Together, we build from there to address what you came in for.. Therapy is hard work, but it is also profoundly full, rewarding and empowering. It's important for me to honor both the challenges and rewards.
Available
Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Life Transitions
+9
Hi I am a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's degree in NY and I have been practicing for over 20 years. I am licensed in both Florida and New Jersey. I have diversified experience in the mental health field. I currently focus on helping adults ages 18 -65 years old cope with anxiety and stress in their day to day lives. Some of my areas of expertise are: Anxiety and stress management, communication and interpersonal skills, navigating relationship dynamics, and life transitions and overall emotional wellness.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
Welcome, I'm Shari and I support adults who are navigating anxiety, stress, life transitions, and relationship challenges. Many of the individuals I work with feel overwhelmed, stuck, or unsure of how to move forward, and are looking for a space to better understand themselves and create meaningful change. My approach is collaborative and down-to-earth. We’ll talk through what’s been going on in your life, make sense of your thoughts and emotions, and identify patterns that may be keeping you stuck. I’ll help you slow things down, see things more clearly, and learn ways to manage stress, navigate difficult emotions, and respond differently in challenging situations. The goal is not just to talk, but to help you leave sessions with tools you can actually use in your everyday life. I aim to create a space where you feel heard, supported, and comfortable being yourself, while also being challenged to grow. Together, we work toward increasing clarity, strengthening coping skills, and helping you feel more in control and aligned in your life. My goal is for you to leave sessions feeling more grounded, more confident, and more connected to your sense of peace and purpose.
VirtualAvailable

Specialties

Anxiety
Personality Disorders
Trauma and PTSD
+5
I am a compassionate and collaborative therapist dedicated to creating a safe and nurturing environment for growth and healing. My approach integrates client-centered, relational, and somatic techniques with nervous system regulation strategies to help clients cultivate a profound sense of safety within their bodies. By fostering calm and stability, I guide individuals toward greater self-awareness and emotional resilience. I specialize in addressing challenges in urban dating and alternative lifestyles, helping clients navigate the complexities of relationships with authenticity and confidence. I also work with parent-child dynamics, supporting families in building deeper connections and resolving conflicts with empathy and mutual understanding.
VirtualAvailable

Specialties

Anxiety
Chronic Illness
Depression
+9
I am a Licensed Clinical Social Worker with more than 30 years of experience helping adults navigate life's challenges, transitions, and opportunities for growth. I believe that every person has a story, and sometimes the stories we tell ourselves can keep us feeling stuck, disconnected, or uncertain about the future. That's why I call myself The Story Shifter—because healing often begins when we discover new ways of understanding our experiences and ourselves. Together, we will explore the experiences that have shaped your life with curiosity, compassion, and without judgment. As we gain insight into old patterns and beliefs, new possibilities can emerge. By shifting perspective, we can find meaning in difficult experiences, reconnect with our strengths, and create a more fulfilling path forward. My approach is holistic and integrative, honoring the connection between mind and body. I help clients find clarity, resilience, and a deeper sense of purpose and well-being.
VirtualAvailable

New to Grow

Specialties

Anxiety
Chronic Illness
Depression
+3
Hello, and welcome. My name is Kandice Witherspoon, and I am a Licensed Professional Counselor in Pennsylvania and New Jersey with more than 20 years of experience providing mental health services throughout Pennsylvania, including the Pittsburgh and Philadelphia regions. I earned a Master of Science in Community Counseling from Springfield College in 2005 and a Master of Arts in Clinical Counseling from Waynesburg University in 2011. Over the course of my career, I have worked with emotionally vulnerable populations in a variety of settings, including hospitals, community mental health agencies, outpatient programs, and private practice. I have experience supporting children, adolescents, adults, older adults, and families from diverse backgrounds and life experiences. My areas of specialization include depression, generalized anxiety disorder, trauma, stress management, and life transitions. I also have experience working with individuals living with chronic medical conditions, including Parkinson's disease, and understand the emotional and psychological challenges that can accompany long-term health concerns. In addition to providing therapy, I have four years of experience supervising master's-level clinicians in BHRS and outpatient settings. I also completed a two-year certification program in Cognitive Behavioral Therapy through a mental health agency partnership with the Beck Institute. Clients often describe me as warm, compassionate, empathetic, and nonjudgmental. I strive to create a safe, supportive environment where clients feel heard, respected, and comfortable being themselves. While therapy is important work, I also believe that a genuine, lighthearted approach can help foster trust and connection.
Available
Warm
Authentic
Empowering

Specialties

Career Counseling
Life Transitions
Obsessive-Compulsive (OCD)
+5
My experience has taught me the profound value of truly connecting with individuals—walking alongside them as they heal, grow, and realize their full potential. This insight has been instrumental in helping clients develop effective strategies to overcome a wide range of mental health challenges, addictive behaviors, and life transitions, as well as concerns related to both mental and physical well-being. I take a holistic, strengths-based approach to therapy, integrating elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), yoga, mindfulness, and breathwork. I firmly believe that each client’s unique story should shape the therapeutic journey. Clients often leave sessions feeling empowered—with greater confidence, self-esteem, and the motivation to face life’s challenges head-on. My hope is that each person walks back into the world thinking, “I know how to do this day.”
VirtualAvailable
Open-minded
Warm
Direct

Specialties

Coping Skills
Life Transitions
Self Esteem
+9
Hi, I’m Jelysa—founder of Take 2 Counseling, Licensed Clinical Social Worker, wife, and mom of two. Being a therapist is a huge part of who I am, but so is my family. Juggling real-life responsibilities, caring for others, and trying to stay grounded in the middle of it all gives me a deep understanding of the daily pressures many of us face—especially young women who are trying to find their footing in a fast-paced world. Growing up as the daughter of a therapist, I was surrounded by empathy, connection, and emotional awareness from an early age. My mom showed me that healing doesn’t come from being perfect—it comes from being present, making space for growth, and learning through our mistakes. She continues to be my role model for resilience and restoration.
VirtualAvailable
Direct
Intelligent
Solution oriented

Specialties

Anxiety
Depression
LGBTQ
+10
Lantern's Light Counseling Services was founded to provide compassionate mental health services that emphasize collaboration, inclusion, and empowerment, and exists to foster a more compassionate environment for individuals in the NJ-PA-DE area. We are professionals dedicated to empowering others to overcome feelings that may leave us afraid, confused, shunned, or powerless in the world we live in. Lantern’s Light stands ready to lend support through individual counseling, community events, and connections to resources. We are an LGBTQ+ allied, gender-affirming practice that supports individuals of all identities, relationship structures and affiliations. We welcome diversity in all forms and strive to create a space where every person feels respected, seen, and safe. Our practice serves clients across the lifespan—from children to seniors—and embraces people from all walks of life, ensuring they feel comfortable and cared for in our services. Our messaging is clear: no one needs to feel alone or unsupported, and we are prepared to lend our presence, skills, and talents to those seeking them. Lantern's Light stands for everyone and remains ready to be the guiding light through the darkness of uncertain times. Everyone deserves access to affirming care that respects their individual stories and fosters genuine community connection. Welcome to Lantern's Light Counseling Services. We look forward to getting to know you.
Offers in-person in Collingswood, NJ - Accepting clients in NJAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+6
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health concerns, including anxiety, depression, ADHD, and relationship challenges. My approach is compassionate and collaborative, aimed at helping clients gain insight, build resilience, and create meaningful change in their lives. I support clients to identify personal goals, strengthen communication skills, and developing effective coping techniques to navigate life's stressors with greater confidence and clarity.
VirtualAvailable
Humorous
Warm
Authentic

Specialties

Anxiety
Coping Skills
Grief
+9
I’m a Licensed Clinical Social Worker who works with children, adolescents, and adults navigating life’s challenges. My goal is to create a supportive and collaborative space where clients feel comfortable exploring their thoughts, emotions, and experiences. I have several years of experience working with children and parents, manage behavioral or emotional concerns, and build healthy coping skills. In addition to my therapy work, I also serve as a case manager in a long-term acute care hospital, where I support adults and older adults facing complex medical and life transitions. My approach is compassionate, practical, and strengths-based. I strive to help clients better understand themselves, develop effective coping strategies, and feel more confident navigating everyday life.
VirtualAvailable
Open-minded
Authentic
Direct

Specialties

Anxiety
LGBTQ
Men's Issues
+6
Hello, I’m Dustin! Life is difficult; there is no rule book. I am here to support you to help you learn new coping skills and strategies. I will partner with you so that you can move toward a life of enthusiasm, wholeness, and fulfillment. Have you ever felt like the “other?” I specialize in working with adults and adolescents ages 15 and up who have felt like the “other.” At some point almost all of us have felt like we were different. Perhaps you may have experienced anxiety or depression, low self-esteem, are an artist or artistic type, are part of the LGBTQ community, are a person of color, or have felt rejected by your family or religious community. These can be traumatic experiences. I am here to help you navigate through these difficult experiences so that you can shine. My style and personality is nurturing and supportive, yet very direct and truthful. It also has a healthy dash of humor and fun. I use a person-centered, creative, and holistic approach to meet your needs and accomplish your goals. Other modalities incorporated include CBT, DBT, trauma-informed approaches, mindfulness,, and underlining psychodynamic work. As an active singer and songwriter, I am also on my own creative and personal journey. I am ready to share with you what I have learned!
VirtualAvailable

New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+5
I am a therapist passionate about supporting individuals in achieving their goals and navigating life's challenges. With 13 years of experience, I provide a safe and confidential space for clients, that is free from judgment, to explore their thoughts and feelings and develop coping strategies. I believe in creating a collaborative and supportive environment where clients can feel heard and understood.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in New Jersey. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Yes! If you use Cigna - HealthEZ you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna - HealthEZ you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.