LPC, 7 years of experience
I truly believe that when we start a therapy journey, it is a huge step because you’re entrusting someone with the ability to provide you with care and guidance to address your needs. There is nothing I take more pride in as a therapist than being able to support the people who have trusted me with their care. I believe that through collaborative work, we can help you gain insight and direction to resolve the things you desire. I hold a Master’s in Mental Health Counseling from New York University. I’m part of Resolute, a practice offering high-quality, insurance-covered therapy and psychiatry, with comprehensive support to ensure a smooth and stress-free experience for our clients. For additional help, reach out to the Resolute support team. I look forward to meeting you!
It is my belief that a successful shot session should leave you feeling supported, and as if we have made progress in addressing the things that are bringing you into therapy. While that may look like a heavy day at times at other moments, it should feel a lot lighter.
As a clinician I take great pride in my clinical skill, my unconditional positive regard to support and empathize with my clients, and listening skills.
My therapeutic style is eclectic. This means that I utilize varying therapeutic modalities to ensure that I am supporting through a person centered approach and addressing the things that are needed this also means that I am very well trained in multiple therapeutic modalities and with a specific focus on behavioral activation I am able to support you and tracking the actual changes that you want to see an accomplished in your journey.
Providing support through the use of individualized strength, personal experiences, and feedback, you are in the driver's seat as we explore connections based on your needs.
The leading treatment approach for OCD and OCD related disorders, ERP provides gradual exposures to habituate to over time to decrease brain activation to intrusions.
Behavioral Activation Focused CBT can transform the way we think, feel, and react to the world around us. Through cognitive shifts and restructuring of your own thoughts, you would be surprised to see how much you can change.