As a Licensed Clinical Social Worker (LCSW), I am committed to empowering individuals and couples to overcome life's obstacles. I specialize in offering compassionate therapy and assistance for issues such as substance use, anxiety, depression, interpersonal conflicts, and various life challenges with individuals and couples. My passion lies in creating a safe and supportive environment where my clients can embark on their journey towards healing and personal growth.
What can clients expect to take away from sessions with you?
I hope to bring a warm and safe space so together, we can gain a better understanding on how to manage and resolve the issues that brought you in for treatment.
Explain to clients what areas you feel are your biggest strengths.
I am solution oriented with a focus on the client and a warm approach. My approach is to provide a non-judgmental, supportive environment to understand what is happening and lead a more fulfilling life in terms of purpose, homelife, work, relationships.
Describe the client(s) you are best positioned to serve.
Are you struggling to keep your balance in life, do you feel overwhelmed with day to day activities. Do the challenges of dealing with work, relationships, homelife have you feeling fatigued, isolated, or experiencing being stuck in a loop of negative thoughts? If you are stressed, burnt out, feeling overwhelmed and struggling with negative feelings reach out to get the support you need to build on your strengths.
About Hieka Wiese
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
To begin I like to acquaint myself with the client's viewpoint and then move into cognitive restructuring or reframing which involves looking at thought patterns and re-writing the story you tell yourself. Some of the methods I use are psychoeducation, skill building and behavioral strategies to avoid triggers.
Prolonged Exposure Therapy
Prolonged exposure teaches a client safety by taking a gradual approach to trauma-related memories, feelings and situations clients learn that trauma-related memories and cues are not dangerous and do not need to be avoided.