Independence Blue Cross Therapists in New Jersey

Finding a therapist who fits your needs and goals is one of the most important factors when searching for a mental health provider. With 252 verified therapists/counselors who accept Independence Blue Cross in New Jersey, you can filter by therapy type (CBT, DBT, EMDR), gender/identity, and specialty (anxiety, depression, trauma) to find a trusted match that works best for you. Every therapist listed is Grow Therapy-verified, accepting new clients, and available within the next 30 days.

Availability updated: 8/27/2026

Often rebooked

Authentic
Open-minded
Challenging
Specialties
ADHD
Anxiety
Trauma and PTSD
+10
Hi there, my name is Katie and I am trained as a Marriage and Family Therapist. I am here to help you through your struggles and I believe that healing happens through connection and understanding. I work from a trauma-informed and attachment-based lens to help individuals, couples, and families build safety, strengthen relationships, and rediscover hope in their everyday lives. I want to collaborate with you on your goals and provide compassionate care while staying grounded in the belief that every person holds the innate capacity to heal, grow, and thrive. I have been in practice since 2009 with my first internship and quickly moved on after graduating to working with children and families in foster care. After gaining my license in New Jersey, I chose to go back to school for my doctoral degree with a goal of understanding attachment, caregiving, and emotions as deeply as I could. Since graduating I have been working in private practice and I teach masters level classes when the opportunity arises. My personal interests are tattoos, video games, board games, jigsaw puzzles, running, and lifting weights. I live with my family consisting of my husband and our two dogs. If who I am speaks to you, I am looking forward to getting to know you.
VirtualAvailable
Warm
Solution oriented
Open-minded
Specialties
Anxiety
Depression
Self Esteem
+2
Hi! My name is Dina Kick and I am a Licensed Clinical Social Worker (LCSW) based in NJ. I received my Masters degree from Yeshiva University Wurzweiler School of Social work in New York. I have been practicing for over 4 years. My focus has been helping adults struggling with anxiety, depression, life changes and self esteem reach their goals.
VirtualAvailable

New to Grow

Specialties
Anxiety
Domestic Violence
Trauma and PTSD
+10
I am a bilingual and bicultural Licensed Clinical Social Worker dedicated to supporting individuals facing immigrant and cultural challenges. Recognizing that your background shapes your story, I use specialized trauma-informed therapies to help you heal, grow, and thrive in a safe space. I believe you are the ultimate expert on your own life. My role is to provide a non-judgmental, collaborative space where you feel safe enough to explore your challenges. I like to use different modalities and build a holistic approach to your unique needs. Cognitive Behavioral Therapy, Trauma-Based Cognitive Behavioral Therapy, and others.
Available
Warm
Authentic
Open-minded
Specialties
Addiction
Mood Disorders
Trauma and PTSD
+6
Hi, I am Licensed Clinical Social Worker (LCSW) in New Jersey but also licensed in Maine, New Hampshire, and Florida. Additionally, I am a Licensed Clinical Drug and Alcohol Counselor (LCADC). I received my MSW from Widener University and have been practicing since 2018. I use many different techniques to work with the individual needs of my clients. I am trained in EMDR and continue to educate myself in trauma-based techniques as part of what drew me into this field of work, was helping others to heal from their childhood (and beyond).
VirtualAvailable

Often rebooked

Warm
Authentic
Humorous
Specialties
Anxiety
Grief
Trauma and PTSD
+4
I am an experienced licensed professional counselor who has obtained an MA in Counseling Psychology with a Trauma Focus. Therapy is a personal journey that takes courage to begin. I am here to help you take that first step. I offer personalized online therapy and can help you to overcome your obstacles, reach your goals, create healthy coping tools, process your trauma, and provide a safe space for healing. I combine my understanding, education, and life experiences with a person centered approach to help clients heal from past traumas, navigate through grief and loss, and cope with the everyday stress. When grief, loss, and tragedies happen, we are applauded for our ability to stay strong through the tragedy, but what does being strong mean? Does it mean suppressing your feelings in order to get through the day? Holding back your tears so you can wipe the tears of others? Going about your day like nothing happened? This "strength" is not helping you. This "strength" is hurting you. That tightness in your chest, those swirls in your stomach, constant headaches, aches and pains, and feeling exhausted yet not being able to fall asleep at night, is the "strength" people refer to affecting your body and mind. All of those feelings and thoughts you keep inside, all that "strength," is weighing on your mind and body. True strength is vulnerability and compassion for oneself. The true strength is not numbing to get through the day, the TRUE strength is feeling the uncomfortable emotions, acknowledging the hurtful thoughts, expressing the pain you feel, and talking about the whirlwind of thoughts replaying in your mind. I can offer you a safe and judgment free atmosphere to do just that. You have been there for countless others. Allow me to be there for you.
VirtualAvailable

New to Grow

Specialties
Anxiety
Parenting
Women's Issues
Hello, Thank you for being courageous and taking the first step to feeling better. As a licensed clinical social worker, my approach is client centered with a compassionate, supportive space where clients can process what they are experiencing while developing practical tools for emotional balance. I integrate insight-oriented therapy, cognitive behavioral strategies, mindfulness, and strengths-based approaches to clients. Not feeling like yourself lately? Many women have many roles, mother, daughter, coworker, friend, caretaker and find themselves navigating profound transitions such as: menopause, changing family roles, caregiving responsibilities, grief, relationship shifts, divorce, or questions about identity and purpose. While these experiences are common, they can also feel isolating, overwhelming, or emotionally exhausting. You do not have to navigate this stage of life alone. Reaching out for support is a meaningful first step. I welcome the opportunity to be alongside you as you navigate the challenges and possibilities of midlife and beyond.
Available
Direct
Open-minded
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+8
Hi, I'm Jean Messeroux, a Licensed Clinical Social Worker with an MSW from Columbia University and over eleven years of experience supporting people through some of the most formative and demanding seasons of their lives. My background spans education and healthcare, where I worked as a teacher, social worker, and social emotional learning facilitator, and that experience shaped a practice built on the belief that therapy should feel practical, human, and connected to what you're actually living through, not detached from it. I work with a wide range of people, students figuring out who they are, professionals managing pressure and burnout, parents balancing everything at once, and athletes navigating performance and identity, because the core work of understanding yourself and building healthier patterns looks similar no matter what world you come from. Whatever brought you here, my goal is to create a space where you feel seen quickly and leave with tools you can actually use.
Available
Authentic
Empowering
Humorous
Specialties
Coping Skills
Men's Issues
Self Esteem
+10
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey there! Thank you for sliding on past my profile and the above quote is essential to not only my mindset in how I approach everyday as a Licensed Professional Counselor (LPC) but also how I want to assist in creating a space for my clients. I am currently based in Pennsylvania & have over 10 years of experience working with an array of clients. I have helped many from young adults to older adults take a deep dive within themselves to challenge thoughts, perspectives and beliefs that create a mental and emotional limitation on becoming a more empowered and improved version of themselves. My goal is to respectfully challenge and guide clientele to look within themselves since they are the best expert on their own life and choices so that they can discover the innate skills and abilities that can take them to higher heights within their situations and lives.
VirtualAvailable
Solution oriented
Direct
Intelligent
Specialties
Depression
Addiction
Anxiety
+3
Hi, I am Errol Victory, a Licensed Professional Counselor (LPC) with the State of New Jersey with over eight years of clinical experience. To seek professional counseling takes tremendous courage and fortitude. You have made the right decision to seek professional help. You are the repository of your narrative, and no one can tell your pain like you can, this platform and forum allows you to share your experience with enormous confidentiality. I am available to assist you in overcoming your challenging thoughts, and emotional, and behavioral struggles.
VirtualAvailable
Intelligent
Solution oriented
Warm
Specialties
Anxiety
Grief
Trauma and PTSD
+5
Hello, my name is Knou, pronounced New. I'm a licensed clinical social worker with a combined 20 years of experience working with children, families, parents and adults in various settings such as government, non-profits, schools, outpatient and private group practice settings. If you're in a place that is leaving you feeling unsure, anxious or unhappy in any way, I'd be honored to walk alongside you to help you navigate it all. My work has included parent coaching and work with children of all ages. I also have worked with students and young adults as they navigate life challenges. Lastly, my adult and older adult work has been around navigating chronic or complex illnesses, and life changes impacting mental wellbeing.
VirtualAvailable

New to Grow

Specialties
Chronic Illness
Grief
Health/Medical Issues
+6
I focus on individuals, couples, and families looking for support, guidance, and healing in a variety of areas. I specialize in oncology, palliative and end-of-life care; treating grief, bereavement, depression, anxiety, adjustment disorders, chronic illness, pain management, relationship issues and life transitions. I offer a holistic dynamic in therapy and believe there can be true healing and growth once the body and mind are in balance. You can expect a respectful, non-judgmental, and supportive approach to therapy with me, where I focus on forming nurturing and respectful connections. I strive to create trusting and collaborative relationships to provide effective, result-oriented treatment in a warm and supportive environment.
Available

Often rebooked

Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
LGBTQ
+1
Most importantly I am a good listener. If I do not understand, I will ask. I believe in becoming uncomfortable to accept growth and change. I am patient and kind, but I will hold you accountable if necessary. I am here for you. I will do my best to understand what your needs are in order and develop a treatment plan based on that order: emotional, physical, reminders, etc... and how to be ready to move through the week ahead. A goal or an intention or again whatever word you will choose to use will be set, as to see success in small steps.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
ADHD
Parenting
Spirituality
+10
Cash rate offer of $80 for those who do not have insurance. Currently credentialed with Cigna, Aetna, Horizon, and Amazon EAP. Specialties: ADHD, career burnout, parenting, grief, phobias/ mental preoccupations, general anxiety, life transitions, and trauma from childhood or abusive relationships. Hello and welcome, all! I absolutely love being a therapist and it is a joy to meet with each client that comes my way. Every day is a guarantee of realization and growth. Being a therapist has brought ME so much clarity and peace, and I believe that amplifies success in session. One thing therapy is guaranteed to do for you is provide MORE. More motivation, understanding, perspective, hope, and self-awareness. Whether you struggle with burnout, communicating with your partner, loneliness, purpose, or bring misunderstood, I will provide a space for you to explore these emotions with interest and compassion. I am experienced with accurate diagnosis, treatment, and self-exploration of those who struggle with symptoms of anxiety, depression, ADHD, low motivation, grief, phobias, OCD, disordered eating, over-functioning, and lack of self-awareness/purpose. I also specialize working with couples and those struggling with their career. I am a LGBTQ+, culturally sensitive, religiously/politically sensitive, and social justice aligned therapist- so all are welcome.
VirtualAvailable

New to Grow

Specialties
Coping Skills
Depression
Women's Issues
+9
My name is Ruth McClary and I am a Licensed Clinical Social Worker with 35 years of counseling experience. I treat depression, anxiety and other clinical diagnoses. I specialize in women’s issues. I utilize a variety of treatment methods including family systems with a strength based approach. I offer understanding and compassion to my clients. I am easy to get along with and look forward to working with you.
Available
Warm
Intelligent
Humorous
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+8
Rita LaBrew, LMFT, licensed in New York and New Jersey, brings extensive experience in foster care, child welfare, private practice, and telehealth. I provide a collaborative, thoughtful therapy experience grounded in clinical expertise and evidence-informed care. Together, we'll work toward greater insight, emotional resilience, and meaningful, lasting change. I work with adults who are ready to move beyond simply managing symptoms and are willing to explore the deeper patterns shaping their lives. Whether you're struggling with anxiety, depression, trauma, relationship difficulties, family-of-origin concerns, life transitions, or longstanding emotional patterns, therapy offers an opportunity to understand not only what you're experiencing, but why. My approach is primarily psychodynamic, integrating psychoeducation to help make complex emotional experiences more understandable and practical. Together, we explore how early relationships, unconscious patterns, protective roles, and present-day experiences influence your emotions, relationships, and decisions. As insight grows, clients often find themselves responding to life's challenges with greater clarity, confidence, and intention. Clients often describe my style as thoughtful, direct, and collaborative. I strive to create a space where curiosity replaces self-criticism, where difficult experiences can be understood without judgment, and where lasting change develops through deeper self-awareness rather than temporary solutions. My practice is best suited for adults seeking ongoing outpatient psychotherapy and is not a fit for higher-acuity or crisis-focused care. I may refer clients whose needs would be better served by a higher level of care, specialized treatment, or services outside my scope of practice. Please note that I do not provide documentation or written support for court, custody, disability, or other legal matters, and my practice is not a fit for individuals seeking therapy primarily for court-related issues. My goal is always to help clients find the care that best meets their needs.
VirtualAvailable
Humorous
Intelligent
Warm
Specialties
Self Esteem
Spirituality
Women's Issues
+6
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my master’s in social work from Rutgers University and have been practicing for 7+ years. I have years of experience helping children, adolescents, and adults managing stressors and life changes so that they can begin to heal, grow, feel empowered, and ultimately tap into their full potential.
VirtualAvailable

Often rebooked

Empowering
Solution oriented
Humorous
Specialties
ADHD
Anxiety
Coping Skills
+9
I am a bilingual Spanish- and English-speaking therapist licensed to provide services to clients located in New York, New Jersey, and Florida. I am certified as an ADHD Specialist and integrate person-centered and culturally sensitive approaches in my work. With over five years of experience, I have supported clients facing a variety of emotional and life challenges. I strive to create a supportive, collaborative space where clients feel understood and empowered to build insight, develop effective coping strategies, and make meaningful, lasting changes in their lives.
Available
Empowering
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+10
Hi everyone! My name is Stefanie, Trauma Specialist, Licensed Professional Counselor and Licensed Massage Therapist. As a trauma specialist, and very non-traditional therapist, I use both Body Work treatments & Psychotherapy to help you heal. Servicing PA and NJ, together we come up with a healing treatment plan personalized to you. I have a passion for helping Victims of violent crimes and a special focus on First Responders, LEO'S and Veterans. Also noted, I am a huge advocate for Mens mental health. Ready to heal? Prior to our first session, I offer a free 15 minute consultation to make sure we are a good fit. I am looking forward to working with you on YOUR healing journey !
VirtualAvailable
Specialties
Addiction
Anxiety
Depression
+4
As a trauma-informed social worker with more than 20 years of experience, I help adults navigate challenges related to depression, anxiety, and substance use. I understand that reaching out for support can feel overwhelming, and I strive to create a safe, supportive, and nonjudgmental space where you can feel heard and understood. My approach is collaborative and client-centered. I integrate Cognitive Behavioral Therapy (CBT), hypnotherapy, and motivational interviewing to help you better understand the connection between your thoughts, emotions, and behaviors. Together, we will explore patterns that may be keeping you stuck while building practical tools to support meaningful change. I believe lasting growth happens when clients feel empowered and supported throughout the process. My goal is to help you gain insight, strengthen motivation, improve emotional regulation, and develop effective coping skills that support greater stability and well-being. Whether you are facing long-standing challenges or working toward a specific goal, I will meet you where you are and help you move forward at a pace that feels right for you.
Available
Empowering
Holistic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+7
I am Heather M. Bowman, a Licensed Clinical Social Worker with over 16 years of experience supporting individuals through trauma, life transitions, anxiety, depression, and other mental health challenges. I provide a compassionate, inclusive, and trauma-informed space where clients can explore their experiences, build resilience, and develop tools for meaningful change. Outside of my clinical work, I have a deep appreciation for nature, poetry, avant-garde and classic cinema, and meaningful films that explore the human experience. I also have a deep appreciation for music and sound as powerful pathways for connection, reflection, and healing. I am a Reiki Master-Teacher and sound healing practitioner, which reflects my holistic perspective and appreciation for the connection between mind, body, and overall well-being. I believe music and sound can reach places beyond words, supporting emotional expression, mindfulness, relaxation, and deeper healing. I bring both clinical expertise and a genuine curiosity about each person's unique story into my work with clients.
Available

Often rebooked

Authentic
Warm
Empowering
Specialties
Anger Management
Anxiety
Coping Skills
+2
Your Journey begins here. Hello, my name is Gabrielle, and I am a Licensed Professional Counselor with a decade of experience. Before we embark on this road together, first, allow me to welcome you to therapy. As a Licensed Professional Counselor, I believe that the purpose of counseling is to help clients achieve goals and to gain more insight into their lives. Through utilizing my expertise, and professional personal experiences clients will be allotted the opportunity to develop a better understanding of themselves. I have earned my B.A. in Psychological and Social Sciences from Pennsylvania State University, and a M.Ed., from the College of Education's Counseling Psychology Program at Temple University. My approach to psychotherapy is integrative and focused on the individualized need of each client. I have found that my compassion for this field has worked as a catalyst in improving clients' coping mechanism to deal with life's difficulties, and helped clients find solutions and rationale to unresolved issues.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Parenting
+8
Hello I often hear clients say, “I don’t even know where to start” when they first begin therapy. I understand that feeling. The first step is to make sense of what’s happened in your life in order to start to tackle the issues and ultimately make some changes. I am a seasoned therapist with 17 years experience helping adult clients find their own inner wisdom and strength to resolve issues in their lives. It feels burdensome to rely on friends and family to help us through difficult life challenges. The greatest joy for me as a therapist is to be able to provide a safe space where clients feel unconditionally accepted and heard without judgement. Therapy is a collaborative process where the client and therapist work together to explore and identify barriers which prevent resolution. I believe that the therapeutic alliance between client and provider is key to a successful outcome. I use psychodynamic, solution focused and client centered approaches to help clients gain insight, identify barriers and foster empowerment to make changes and resolve issues.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+5
I am a Licensed Clinical Social Worker with experience supporting children, adolescents, and adults navigating anxiety, depression, stress, and life transitions. My approach is collaborative, strengths-based, and trauma-informed, with a focus on helping clients build practical coping skills and insight they can apply in daily life. I strive to create a supportive, nonjudgmental space where clients feel heard while also working toward meaningful, sustainable change.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+7
My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with different diagnosis and in a variety of mental health settings including inpatient, outpatient, psychiatric hospitals, group homes, private in home therapy, schools and virtually (audio, audiovisual and livechat). I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders. I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc. I hope to build a strong and trusting relationship with all of my clients and I believe that therapy should be a safe and non-judgmental environment where client's can work toward their goals.
VirtualAvailable

Often rebooked

Authentic
Challenging
Warm
Specialties
Family Conflict
Self Esteem
Substance Misuse
+9
Welcome, and come as you are. I believe that meaningful change begins with understanding yourself on a deeper level. Many of the struggles we experience in adulthood, whether in relationships, self-worth, anxiety, trauma, communication, or life satisfaction, are shaped by patterns that developed long before we were aware of them. My role is to help you identify those patterns, understand why they exist, and create lasting change rather than simply managing symptoms.
Available
Direct
Authentic
Solution oriented
Specialties
Addiction
Anger Management
Coping Skills
+5
I am a licensed social worker who has been in practice for 42 years .I have worked with addiction issues as well as various mental health issues ,anxiety and depression .I help individuals recognize strengths and help develop with them healthier coping skills . I work with clients on establishing life balance . I work with couples on reestablishing communication and validating each other .
VirtualAvailable
Intelligent
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello, and welcome. Seeking therapy is an important step, and finding the right therapist can make all the difference. Whether you are feeling overwhelmed, struggling with anxiety or depression, healing from difficult experiences, or navigating a major life transition, you do not have to face it alone. I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) in New Jersey with over 20 years of experience supporting individuals through mental health challenges, trauma, substance use concerns, and life transitions. I provide therapy in both English and Spanish and offer culturally responsive care that recognizes the importance of your background, relationships, values, and life experiences. As a bilingual therapist, I understand how culture, family expectations, identity, and the process of adapting to different environments can impact emotional well-being. My approach is warm, collaborative, and practical. I believe therapy should be a space where you feel heard, respected, and understood—a place where you can explore your experiences without judgment and begin creating meaningful change.
Available
Warm
Empowering
Solution oriented
Specialties
Mood Disorders
Self Esteem
Women's Issues
+10
Hello! I am an Licensed Clinical Social Worker in New Jersey with 16+ years of experience working with individuals of all ages in outpatient, in-home, crisis and hospital settings. I aim to collaborate on building a safe space where individuals can feel free to express themselves and work on building the life they desire. I generally offer a laid back approach and calming space in order to foster healing and onward progress.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Empowering
Specialties
Anxiety
Couples Counseling
LGBTQ
+8
I have always held a deep affection for the field of Human Services since the day my siblings came to me seeking advice for whatever problems they had. That personal experience fueled my pursuit of a career in counseling and therapy. My credentials include a Master's in Human Services, a Licensed Professional Counselor in both New Jersey and Pennsylvania, and a National Certified Counselor. For over 40 years, I have been blessed with opportunities to serve as a clinician across diverse settings, including Child Welfare, Criminal Justice, Education, the Corporate Sector, and Military Family Life (all branches). I pride myself in being an instrument that provides a genuine, safe space for clients to embrace who they are while welcoming change, operating with the core belief that “everything starts and ends with the individual". **If my availability does not reflect the day or time that is needed, feel free to message me, as my availability sometimes changes due to client rescheduling.
VirtualAvailable
Warm
Intelligent
Authentic
Specialties
Anxiety
Depression
Grief
+8
I am a Licensed Mental Health Counselor with experience supporting adults through a wide range of life challenges such a as anxiety, depression, and life changes and transitions. I believe therapy works best when you feel safe, supported, and truly understood therefore I prioritize a safe space for my clients to thrive and feel supported in each session. My goal is to create a space where you can be open and vulnerable without fear of judgment while being understood. I bring empathy, authenticity, and compassion into every session while allowing for a positive therapeutic connection. My own life experiences have shaped my ability to connect deeply with others, helping my clients feel seen and heard as they move through their healing journey. Together, we will work toward your goals at a pace that feels right for you.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Chronic Illness
Depression
+10
I’m a licensed clinical social worker with over 20 years of experience supporting adolescents, adults, and older adults through life’s challenges. I provide a warm and supportive space where you can feel comfortable sharing your thoughts and experiences. I have extensive experience helping clients manage anxiety, depression, and the emotional impact of chronic health conditions. I focus on practical coping skills and meaningful lifestyle changes that can help you feel more in control of your day-to-day life. My approach is collaborative and goal-oriented. We’ll work together to better understand what you’re going through and create a plan that fits your needs. I aim to help you build insight, strengthen resilience, and develop tools that support a more balanced and fulfilling life.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Postpartum
Women's Issues
+10
You may be in a season of life where you find yourself thinking, "I don't know who I am anymore," "I don't know what I need," or simply, "I don't know what comes next." Maybe your relationships feel harder than they used to, you're struggling to feel motivated or fulfilled, or you've spent so much time caring for everyone else that you've lost touch with yourself along the way. As a Licensed Clinical Social Worker, I work with individuals navigating relationship challenges, identity shifts, life transitions, anxiety, and those "I don't know" seasons where you know something needs to change but aren't quite sure where to begin. Together, we can explore the patterns that are keeping you stuck, strengthen your relationships and communication, reconnect with the parts of yourself that may have gotten lost along the way, and help you move toward a life that feels more like your own. I have a particular passion for working with women throughout motherhood and the many transitions that come with it. From pregnancy and postpartum to adjusting to a new identity, changing relationships, balancing roles, and wondering where you fit into all of it. Motherhood can bring love and joy while also feeling overwhelming, isolating, and unfamiliar. I support moms throughout the perinatal and postpartum periods, as well as women simply trying to navigate the emotional complexities of becoming and being a mother. When I’m not in session, I’m usually spending time with my two children and enjoying the everyday moments of family life. I love baking, trying new recipes, getting outside, and finding time to slow down and recharge.
VirtualAvailable
Empowering
Humorous
Open-minded
Specialties
Anxiety
Men's Issues
Suicidal Ideation
+3
Hey there, I'm a Licensed Professional Counselor, Nationally Certified Counselor & Approved Clinical Supervisor in NJ and CT with a focus on suicide prevention, crisis management for adults & teens. I also have over 10 years of experience promoting independent living skills for adults with severe mental illness. I am a Board Member - American Foundation for Suicide Prevention (NJ Chapter) afsp.org I facilitate graduate level courses At Kean University on Clinical Mental Health Counseling, Career Counseling/Development, Group Processing, Practicum and Internship in Counseling I & II. I received my BA at Seton Hall University in 2000, my MA in Clinical Mental Health Counseling from Kean University in 2015 and have applied for the PhD program in Counseling & Supervision at Kean University for Fall 2026. Hmmm, that's a lot of info but if you want to know anything else, don't be shy, just ask me.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
+8
I am a Licensed Clinical Social Worker who has dedicated my professional life to the advancement of the human species. What do I mean by the advancement of the human species? Well, no one ever taught us how to be mindful of thought patterns; to be aware of our own scars and biases, no one gave us an instruction book when it comes to dealing with our emotional life and the emotional lives of others. Scary, those big feelings can be. Unless, you have a plan. That is where therapy comes in. We work together to develop plans to assure you accomplish the goals you set for yourself.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Postpartum
+10
I’m a Licensed Professional Counselor dedicated to helping individuals, teens, and families navigate stress, emotional overwhelm, trauma, and major life transitions. Many of the clients I serve are high-functioning, busy, and responsible for everyone else—but silently struggling with anxiety, burnout, relationship challenges, or a sense of losing themselves. My goal is to create a safe, warm, and judgment-free space where you can finally exhale, talk openly about your experiences, and gain the emotional tools needed to create meaningful change in your life. I meet clients with compassion, understanding, and practical strategies they can use right away. I believe that healing happens through connection, clarity, and consistent support. I am here to walk beside you as you rediscover your peace, your voice, and your strength.
VirtualAvailable
Direct
Empowering
Open-minded
Specialties
Coping Skills
Life Transitions
Self Esteem
+9
Hi, I’m Jelysa—founder of Take 2 Counseling, Licensed Clinical Social Worker, wife, and mom of two. Being a therapist is a huge part of who I am, but so is my family. Juggling real-life responsibilities, caring for others, and trying to stay grounded in the middle of it all gives me a deep understanding of the daily pressures many of us face—especially young women who are trying to find their footing in a fast-paced world. Growing up as the daughter of a therapist, I was surrounded by empathy, connection, and emotional awareness from an early age. My mom showed me that healing doesn’t come from being perfect—it comes from being present, making space for growth, and learning through our mistakes. She continues to be my role model for resilience and restoration.
VirtualAvailable
Open-minded
Warm
Solution oriented
Specialties
Anxiety
Child or Adolescent
Depression
+10
Life can be extremely busy and trying at times, especially now with all of the stressful changes in our lives, and we can feel as though we have too many roles to fill at once. This can create anxiety, depression, stress, and family issues. Having someone to help work through these difficulties can be extremely beneficial. I have many years of experience providing counseling services to children, adolescents, adults, and families who have needed assistance with child behavioral issues, parenting, family conflict, parent-child conflict, relationship issues, stress related to life transitions, self-injurious behaviors, depression, anxiety, infertility stress, and trauma. I like to build a good rapport with the client, sometimes through humor, to help them feel comfortable sharing their stories with me.
VirtualAvailable
Authentic
Intelligent
Direct
Specialties
Depression
Grief
Trauma and PTSD
+10
I found my career as a therapist as a secondary one which has provided exposure to multiple therapeutic settings. My start in community mental health gifted me with a well-rounded, diverse level of training and exposure to the human experience. More importantly, my background reinforced the importance and power of the therapeutic relationship. I am curious, empathetic, affirming, and compassionate. My sense of humor often finds its way into our sessions (as do my dogs, if you're so inclined!). Together, we will map your treatment, so that you are clear as to what to expect, regardless of the intervention. We start at the place you are ready, reinforcing the strengths and resiliency that you already exhibit. Together, we build from there to address what you came in for.. Therapy is hard work, but it is also profoundly full, rewarding and empowering. It's important for me to honor both the challenges and rewards.
Available

New to Grow

Specialties
Depression
Life Transitions
Women's Issues
+3
About Me As the sole owner and clinician of Walls Come Tumbling Down, I have spent the past two years building a practice centered on providing compassionate, supportive, and empowering mental health care. As a Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience, I understand that beginning therapy can feel both exciting and vulnerable. I am providing compassionate, supportive, and client-centered mental health care. I believe that therapy is a safe space where you can be heard, understood, and empowered to work through life’s challenges while discovering your strengths and purpose. As the sole owner and clinician of Walls Come Tumbling Down for the last 2 years My Ideal Client My ideal client is a woman of Christian faith who may be experiencing depression, anxiety, stress, relationship challenges, or other life circumstances that have left her feeling overwhelmed, stuck, or disconnected from herself. She is ready to grow, heal, and make meaningful changes in her life—mentally, physically, emotionally, and spiritually. My Approach My approach to therapy is warm, compassionate, nonjudgmental, and faith-sensitive. I meet each client where she is and work collaboratively to help her develop practical tools, gain insight, strengthen her emotional well-being, and move toward the life she desires. For clients who desire it, I integrate Christian faith and spiritual principles into the therapeutic process while respecting each person’s individual beliefs and journey. I believe that healing is a process, and you do not have to walk through it alone. My goal is to help you recognize your worth, build resilience, strengthen your relationship with yourself and your faith, and create lasting positive change.
Available
Intelligent
Warm
Specialties
Anxiety
Coping Skills
Family Therapy
+7
Welcome—I’m so glad you’re here. With over 20 years of experience in the mental health field, I am dedicated to helping individuals, couples, and families navigate life’s complexities, strengthen their connections, and heal. As a bilingual Marriage and Family Therapist (English/Spanish), my practice is rooted in deep cultural humility and respect. Through two decades of community advocacy and working alongside diverse populations, I’ve learned that healing is never one-size-fits-all. Your story, culture, and unique background matter deeply to the therapeutic process. Whether you are looking to rebuild trust in your relationship, navigate a major life transition, or break generational patterns, I offer a compassionate, non-judgmental space where you and your loved ones can feel truly seen, heard, and supported.
Available
Authentic
Solution oriented
Warm
Specialties
Depression
Grief
Substance Misuse
+8
With over six years of experience in private practice, I am passionate about helping people break free from the patterns that keep them stuck whether it’s addiction, anxiety, depression, or unresolved pain from the past. I offer a compassionate and empowering space where clients feel safe to explore, heal, and grow. My approach blends evidence-based techniques with spiritual insight for those seeking Christian counseling, guiding each person toward lasting transformation and deeper self-understanding.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Grief
+9
Hi! I am a Licensed Professional Counselor (LPC) in New Jersey with over 20 years of experience working with adolescents and adults in a variety of settings. I use a supportive approach to build a rapport and help the client identify realistic goals based on their needs. We will look at patterns throughout your life to see what things aren’t working for you any longer to make lasting change.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Spirituality
+7
I’m a Licensed Therapist with four years of therapeutic/counseling experience working with teens, young adults, adults, and clinical professionals. I help clients manage challenges like personality disorders, trauma, PTSD, work-related stress, and relationship difficulties. I’m so glad you’re here! This space is created with love and intention—to provide mental health resources, education, positivity, and spiritual encouragement. My mission is to bring light, joy, and support to those navigating their journey toward healing and growth. I am honored to serve the community and walk alongside you on this path. Stay connected for inspiration, guidance, and tools to help you thrive. You are not alone, and your journey is worth embracing.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Grief
+9
I am a licensed clinical social worker (LCSW) who has over 25 years of experience working with people across all ages around all the major life transitions and mental health issues. I have practiced in both inpatient, outpatient and partial hospitalization programs as well as medical hospitals and emergency rooms. I have a passion for helping people realize that they are not defined by their physical or mental health conditions.
VirtualAvailable

Often rebooked

Solution oriented
Warm
Empowering
Specialties
Anxiety
Bipolar Disorder
Chronic Illness
+4
I am a Licensed Clinical Social Worker in New Jersey with over 28 years of experience as a therapist. I earned my MSW from Widener University in 1997. Since then, I have worked in private practice, and as a therapist in a non-profit agency. I have run successful group therapies as well as working individually with clients. I have had great success with issues of anxiety and trauma, chronic pain, personal empowerment and relationship issues. In 2025, I became a Certified Mental Health and Nutrition Clinical Specialist (CMNCS). This means I have knowledge about how food and nutritional supplements affect your mental health. My professional mission has always been to be there for anybody who develops a hiccup in life and needs a helping hand to get through it.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Career Counseling
Life Transitions
Obsessive-Compulsive (OCD)
+5
My experience has taught me the profound value of truly connecting with individuals—walking alongside them as they heal, grow, and realize their full potential. This insight has been instrumental in helping clients develop effective strategies to overcome a wide range of mental health challenges, addictive behaviors, and life transitions, as well as concerns related to both mental and physical well-being. I take a holistic, strengths-based approach to therapy, integrating elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), yoga, mindfulness, and breathwork. I firmly believe that each client’s unique story should shape the therapeutic journey. Clients often leave sessions feeling empowered—with greater confidence, self-esteem, and the motivation to face life’s challenges head-on. My hope is that each person walks back into the world thinking, “I know how to do this day.”
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Anxiety
Depression
Family Conflict
+8
Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws from a variety of evidence-based practices such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, family therapy, behavioral approaches, trauma-informed care, strengths-based work, and mindfulness. She works with individuals experiencing anxiety, depression, mood concerns, life transitions, and relationship or family challenges. Jasmina is committed to creating a supportive and genuine therapeutic relationship built on trust, openness, and respect. She views therapy as a collaborative journey where clients play an active role in shaping their goals and growth. Together, the work focuses on gaining insight, developing practical tools, strengthening resilience, and supporting meaningful, lasting change.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Anger Management
Anxiety
Men's Issues
+5
My name is William Dougherty, and I am a Licensed Professional Counselor (LPC) based in Pennsylvania, providing therapy to clients statewide through telehealth. I specialize in working with adults facing challenges related to anxiety, stress, and addictions. My therapeutic approach incorporates a range of techniques, predominantly Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Mindfulness. With a background in English literature, I bring a decidedly post-modern perspective to my therapeutic approach. One of the concepts I utilize is Narrative Therapy, which encourages and compassionately challenges people to be mindful of the story they’re telling in order to better utilize their strengths. This theory acknowledges the power of language, in that not only does the language we use reflect how we feel, it also affects how we feel. Therefore, the words we choose to use can help to manifest the changes we hope to bring about. The idea is to encourage the use of more positive, as opposed to negative, words while telling our life story. This approach has been remarkably effective in helping clients confront difficulties and bring about lasting and meaningful change.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
Welcome, I'm Shari and I support adults who are navigating anxiety, stress, life transitions, and relationship challenges. Many of the individuals I work with feel overwhelmed, stuck, or unsure of how to move forward, and are looking for a space to better understand themselves and create meaningful change. My approach is collaborative and down-to-earth. We’ll talk through what’s been going on in your life, make sense of your thoughts and emotions, and identify patterns that may be keeping you stuck. I’ll help you slow things down, see things more clearly, and learn ways to manage stress, navigate difficult emotions, and respond differently in challenging situations. The goal is not just to talk, but to help you leave sessions with tools you can actually use in your everyday life. I aim to create a space where you feel heard, supported, and comfortable being yourself, while also being challenged to grow. Together, we work toward increasing clarity, strengthening coping skills, and helping you feel more in control and aligned in your life. My goal is for you to leave sessions feeling more grounded, more confident, and more connected to your sense of peace and purpose.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+8
Hi! I am Rajitha Pillai (Raji), Licensed Professional Counselor with more than 15 years of experience in the mental health field, inclusive of experiences from India and in the US. I have earned my Master of Science Degree in Clinical and Mental Health Counseling from Monmouth University. I am basically a Clinical Psychologist, REBT Therapist and Hypnotherapist from India. I also hold a Master of Arts degree in Clinical Psychology and also has a Postgraduate diploma in Clinical and Community Psychology from India. I work with individuals, couples, families who are navigating a variety of life challenges whether it is anxiety, relationship issues, stress or any other life issues. I use REBT, SFBT, CBT and other techniques to make a positive change in their lives. My approach is collaborative and goal focused. I create a supportive, safe, nonjudgemental and welcoming space where we can work together to move forward towards your preferred future. You will be leaving each session with clarity and direction. Basically I am here to provide you with meaningful and lasting change. If you are open to it, I would love to learn more about what brings you here and what you are hoping to get out of therapy.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in New Jersey. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Yes! If you use Independence Blue Cross you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Independence Blue Cross you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.