Get to know me

In our first session together, here's what you can expect

In our first session together, my goal is to create a safe, welcoming space where you feel heard, respected and supported. We'll begin by talking about what brings you to therapy and what you are hoping to get out of it -whether that's clarity around a specific issue, support through a difficult time, or help moving toward a personal goal. I will be asking some thoughtful questions to better understand your strengths, what's already working in your life, and what change would you expect further. You don't need to have all the answers - that is something we will explore together. We will start identifying small and meaningful steps forward from the very first session. You can expect the session to feel structured with a focus on progress and not just problems. My goal is to help you feel comfortable, supported, and to leave that first session with a sense of hope and direction. Most importantly, this is your space, and I will meet you where you are with warmth, professionalism and care as we begin this work together.

The biggest strengths that I bring into our sessions

What sets my approach apart is that it is both structured and deeply supportive. I use REBT and SFBT to help clients make progress without getting stuck in the past. Instead of spending months analyzing the problems, we will focus on "what's working, what you want to change, and how to get there - one step at at time." I create a warm, respectful, welcoming space where you will feel safe to be yourself, while offering clear guidance to help you move forward. My method is goal oriented yet flexible, so whether you want short-term support or long-term personal growth, we'll work in a way that fits your needs. Most of my clients have left the sessions feeling more focused, more hopeful, and more in control of their next steps. We won't just talk, we will build solutions together - therapy that's practical, empowering and focused on your future.

The clients I'm best positioned to serve

While I welcome people from all walks of life, I find that I am best positioned to serve individuals who are ready to explore change and are seeking a practical, goal-focused approach to personal growth. These are the individuals who are ready to focus on change and move forward. I work best with teens, adults, couples or families who are facing life's challenges and are ready to make meaningful change. Whether you are dealing with anxiety, depression, relationship issues, or just feeling stuck, I offer a supportive space where you can begin to move forward. My approach is structured, practical, goal focused, and affirming. I use REBT, SFBT and CBT techniques to help you clarify what you want life to look like. I believe in holistic healing thereby bringing out the feeling of what we all desire: ‘A life worth living’. My goal is to bring out the best in you and help you to outgrow from your issues in a meaningful way. I am here for both short term support when you need a quick direction and longer term work when you are ready to go deeper. If you are looking for therapy that's goal-oriented but grounded in warmth and respect, we may be a great fit.