Independence Blue Cross Therapists in New Jersey

Finding a therapist who fits your needs and goals is one of the most important factors when searching for a mental health provider. With 83 verified therapists/counselors who accept Independence Blue Cross in New Jersey, you can filter by therapy type (CBT, DBT, EMDR), gender/identity, and specialty (anxiety, depression, trauma) to find a trusted match that works best for you. Every therapist listed is Grow Therapy-verified, accepting new clients, and available within the next 30 days.

Susan Goodwin

(she/her)

Susan Goodwin, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
6 years of experience
Virtual
Hi, I am a Licensed Professional Counselor, and Licensed Clinical Alcohol and Drug Counselor from New Jersey. I work with clients ranging from teenagers throughout the lifespan. I enjoy working with people and collaborating with them to address their concerns whether it be substance misuse, addiction, life transitions, anxiety or depression. I am open to meeting the client where they are at. Using warmth, empathy and humor we can work together to achieve your goals.

Denise Cooney Zajkowski

Denise Cooney Zajkowski, LCSW - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LCSW
20 years of experience
Virtual
Hello. I'm a Licensed Clinical Social Worker living in New Jersey . I received my Masters from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout and depression. We work together as a team to create a plan that best work for you.

Lindsay Chaillet

Lindsay Chaillet, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
6 years of experience
Virtual
Hello! I am a Licensed Professional Counselor and Board Certified Art Therapist based in New Jersey. I received my Master's in Mental Health Counseling with an Art Therapy Specialization from Caldwell University in New Jersey and have been practicing for 6 years. I enjoy helping teens and young adults finding more joy in life, by working through trauma, anxiety and relationships.

Meghan Quinlan Ilich

(she/her)

Meghan Quinlan Ilich, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
6 years of experience
Virtual
I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss. I believe in a person’s ability to develop and grow, in order to become authentic. I utilize different approaches to meet my clients’ needs and help them find success in therapy. I utilize Motivational Interviewing, CBT, DBT, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a plan that will best fit the individual client. My approach is warm and interactive, I believe in asking thoughtful questions that cause clients to think and look deeper. I also inquire about my clients’ beliefs and background to get a better picture of who they are and what shaped them. It also allows me to be sensitive and respectful of cultural needs and differences.

Julie Drew

(she/her)

Julie Drew, LCSW - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LCSW
30 years of experience
Virtual
I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, addiction, coping with grief and loss, motivation, self-esteem and confidence and career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Dr. Olushola Bakare

(she/her)

Dr. Olushola Bakare, LMFT - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LMFT
18 years of experience
Virtual
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!

TOYIN OBAJINMI

(she/her)

TOYIN OBAJINMI, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
12 years of experience
Virtual
Hi, Toyin is a regular person like you and she is a Licensed Professional Counselor based in New Jersey. I am awaiting my licensure as LCADC (Licensed Clinical Alcohol and Drug Counselor). I studied Counseling Psychology(M Ed) in University of Ibadan, Nigeria, and Clinical Mental Health Counseling (M.A) and Ed.S in Rider University, Lawrenceville in NJ. I have over 10 years of counseling experience and I support my adults clients in regaining their wellness through teletherapy. My clients usually enjoy the freedom to explore their concerns with me without them feeling being judged. The clients I work with have the opportunity to narrate their experiences and retell their stories while in session. I create an environment to thrive for my clients, which makes our working together on life issues become easier than they expected. Wellness begins when you connect and work with Toyin. Book your appointment now.

Rosneylin Garrido

(she/her)

Rosneylin Garrido, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
4 years of experience
Virtual
Hi! I'm a Licensed Professional Counselor, LPC in the state of Pennsylvania. I received my Master's degree from Chestnut Hill College in Philadelphia. I have 3 years of experience, helping adolescents and adults who are struggling to cope with the effects of mental health disorders, traumatic events, difficult situations or drastic life changes. I have helped my clients increased their ability to cope effectively and increase daily functioning.

Lisa Hoffman

Lisa Hoffman, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
13 years of experience
Virtual
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health disorders. I employ evidence-based interventions and a holistic approach to provide clients with coping mechanisms, relapse prevention strategies, and a supportive environment. My focus includes anger management, helping clients understand triggers, challenge negative self-talk, and develop emotional regulation skills. Additionally, I work with individuals with mental health disorders, creating a safe space for healing and using evidence-based treatments. Beyond individual therapy, I actively engage in community outreach programs to raise awareness about mental health and addiction. My aim is to provide compassionate care and a healing space for individuals seeking support.

Jess Brock-Pitts

(she/her)

Jess Brock-Pitts, LCSW - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LCSW
15 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker & Licensed Clinical Alcohol & Drug Counselor in New Jersey. I received my Masters from Temple University & have been working in the field for over fifteen years. I work with adults with disordered eating, trauma, and/or substance use disorders to find recover that works for you. I am certified in intuitive eating.

Dr. Ely Weinschneider

Dr. Ely Weinschneider, LP - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LP
25 years of experience
Virtual
I’m Dr. Ely Weinschneider, and for over 20 years I’ve been working as a licensed clinical psychologist, helping people like you find healing, overcome challenges, and strengthen their relationships. I work with teens, adults, and older adults, as well as with couples and parents. I know that each client that comes to me has a unique story and their own individual struggles. I am always honored to join with that person in the important work of helping them see their own strength and re-discover their joy in living. I have worked with many clients over the years, and have extensive experience with the following struggles: Addictions, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Aging and Geriatric Issues, Communication Problems, Coping with Natural or Human-Caused Disaster, Life Purpose, Men's Issues, Mood Disorders, and Social Anxiety and Phobia.

Cherokee Cabell

(she/her)

Cherokee Cabell, LCSW - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LCSW
15 years of experience
Virtual
Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. With over 15 years of experience in a variety of settings I am most comfortable in an outpatient setting which has led me to found Little Bits Counseling and Therapy. My Master’s in Social Work was earned from Rutgers University in Camden NJ. I work with adults and couples 18 years of age and older with anxiety, depression, trauma, self-esteem concerns and relationship issues become the best versions of themselves. Education is important to me, in an effort to give back and share my skills with others I am a Clinical Supervisor for LCSW students, I provide preceptorship to nursing students and offer mentorships. I am a published author of Rain To Reign, a book that explores overcoming personal struggles and finding empowerment through adversity. PLEASE NOTE: To ensure that we have ample time to discuss your needs and goals during our first session, we kindly ask that you schedule 48 hours to complete and return the necessary forms. This will allow us to review them carefully and address any concerns during our session. If this is for couples or family therapy please reach out prior to scheduling your appointment.

Jada Albright

Jada Albright, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
6 years of experience
Virtual
Hello! My name is Jada and I am a Licensed Mental Health Counselor in the state of New York and a Licensed Professional Counselor in New Jersey. I hold my Masters in Mental Health Counseling and been practicing psychotherapy with individual, couples, and families for many years in private and community settings. I use a multitude of therapeutic modalities to ensure client’s treatment is being individualized.

Dawn Macri

Dawn Macri, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
29 years of experience
Virtual
I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that are the catalyst for big change. I bring over 29 years of counseling experience in a variety of settings (Residential treatment, Intensive outpatient, EAP and private practice) but most enjoy connecting in individual sessions. I look forward to working with you and assisting you with living your best life.

Jerniece Saez

(she/her)

Jerniece Saez, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
7 years of experience
Virtual
Welcome! I'm Jerniece, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I am a Licensed Professional Counselor (NJ). I have a MS in Marriage and Family Therapy from Capella University. I have over 6+ years of clinical experience working with diverse populations, including individual, single & blended parents, couples, groups, and families. Extensive experience processing within a safe and nurturing virtual setting.

Marisol Samol

Marisol Samol, LCSW - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LCSW
7 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) and Registered Play Therapist (RPT™) based in New Jersey. I specialize in providing therapeutic support for individuals, families, and athletes facing anxiety, depression, trauma, and behavioral issues. With a holistic and eclectic approach, I empower clients to achieve healing and resilience. Fluent in both English and Spanish, I am dedicated to fostering emotional growth and promoting well-being across diverse age groups.

Ghada Saleh

Ghada Saleh, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
8 years of experience
Virtual
I have worked in the field as a Licensed professional counselor (LPC) for multiple years with supervisory experience in addition to counseling. I am licensed in the state of New Jersey and I earned my Master of Clinical Counseling Degree from William Paterson University. I enjoy working with a multitude of individuals and presentations from multiple backgrounds. I have unique experience working with the Arab and Muslim population spearheading research on immigrants and facilitating youth groups centered on identity. Finally, I believe that humor is a great addition to a healthy therapeutic alliance and look forward to enjoying humorous moments together.

Natalie Baker

(she/they)

Natalie Baker, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
18 years of experience
Virtual
My name is Natalie Baker and I use she/they pronouns. I am a licensed Professional Counselor of Mental Health in the state of New Jersey. I have over 18 years of experience in mental health. Welcome! I am so glad you are here. Life is a journey made up of many steps. I am glad you are moving forward to improve your wellness. I am excited to help you. Together, we will build a collaborative and trusting relationship. We will create a place where you can truly be seen and all of you can be acknowledged. I look forward to helping you move towards healing

William Dougherty

William Dougherty, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
20 years of experience
Virtual
My name is William Dougherty, and I am a Licensed Professional Counselor (LPC) based in Pennsylvania, providing therapy to clients statewide through telehealth. I specialize in working with adults facing challenges related to anxiety, stress, and addictions. My therapeutic approach incorporates a range of techniques, predominantly Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Mindfulness. With a background in English literature, I bring a decidedly post-modern perspective to my therapeutic approach. One of the concepts I utilize is Narrative Therapy, which encourages and compassionately challenges people to be mindful of the story they’re telling in order to better utilize their strengths. This theory acknowledges the power of language, in that not only does the language we use reflect how we feel, it also affects how we feel. Therefore, the words we choose to use can help to manifest the changes we hope to bring about. The idea is to encourage the use of more positive, as opposed to negative, words while telling our life story. This approach has been remarkably effective in helping clients confront difficulties and bring about lasting and meaningful change.

Susana C Diaz

(she/her)

Susana C Diaz, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
15 years of experience
Virtual
Hi, I'm Susana As a therapist, I pay close attention to the details to fully understand a client's unique experience. I understand how difficult it is for a person to deal with negative thinking patterns and I am here to offer a helping hand in hopes of improving your quality of life. It is worth making the connection and considering professional help.

Dr. Victoria Panna

(she/her)

Dr. Victoria Panna, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
14 years of experience
Virtual
Hello! I'm a Licensed Professional Counselor (LPC) and am licensed in New Jersey and Pennsylvania. I received my Masters in Clinical Mental Health Counseling from Villanova University and my Ph.D. in Human Sexuality from Widener University, and I have been practicing for 14 years. I help clients become the best versions of themselves, working through self-limiting beliefs, increasing self-awareness, and breaking through unhealthy thoughts and behaviors. In addition to being a counselor, I am a faculty member at a graduate counseling program in Florida.

Schaune Gamble

(she/her)

Schaune Gamble, LCSW - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LCSW
15 years of experience
Virtual
At the core of my practice is a commitment to creating a warm , safe space where you can share yor story and work towards healing without judgement. Whether it's through individual therapy, family sessions, or innovative approaches like art and music therapy, I tailor my support to fit your unique needs. I believe in the power of understanding each person's story and working collaboratively towards achieving your goals . If you're looking for someone who listens and champions your well -being every step of the way I'm here for you . Lets embark on this journey together towards a brighter , more resilient future

Lauren Morrison

(she/her)

Lauren Morrison, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
11 years of experience
Virtual
Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Peaceful Resolution of Family *Education Counseling for Elementary Students and Special Education Students and Parents *Educational Plan and IEP consulting * Social Skills and Conflict Resolution Board Certified Licensed Professional Counselo-dual Master's from University of Pennsylvania in School Counseling as well as Mental Health Counseling.She has her Bachelor's degree from St. Joseph's University in Education. Lauren specializes in working with children and adolescents and families as well as eating disorders, anxiety and school related issues. Lauren has experience as a school counselor at Hartranft Elementary School in Philadelphia, PA. She has private practice counseling experience at Starting Point in Westmont,NJ. Lauren also has experience in working with woman and girls suffering from eating disorders at the Eating Disorder Treatment Center in Marlton,NJ.

Christina Valerio

(she/her)

Christina Valerio, LCSW - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LCSW
5 years of experience
Virtual
Hi there! I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals and navigate life’s challenges. I work with individuals from all walks of life—adolescents to adults—who are seeking support for depression, anxiety, self-esteem, trauma, life transitions, and substance use. In our sessions, I provide a welcoming, judgment-free space where you can truly be yourself. Together, we’ll take meaningful steps toward understanding your experiences, embracing your strengths, and becoming the best version of yourself. My approach is person-centered and solution-focused, tailoring therapy to fit your unique needs. I pull from other modalities such as CBT, DBT, EMDR, IFS, and strengths based. Whether you’re looking to heal, grow, or simply feel more in control, I’m here to support you every step of the way. Plus, my friendly dog may pop in to bring some extra comfort and smiles during our sessions! Let’s work together to help you find clarity, confidence, and motivation on your journey. I’m here to hold space for your feelings, provide gentle guidance, and cheer you on as you do the work to create the life you want.

Shmyla Shahid

Shmyla Shahid, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
12 years of experience
Virtual
Greetings! As a Licensed Professional Counselor, I have been proudly serving the culturally diverse community of New Jersey for the past decade. Throughout my professional journey, I have developed a deep understanding of the unique challenges each individual may face. My mission is to ensure that the care I provide is of the highest quality and tailored to meet your specific needs. I am committed to creating a safe and nurturing space where you can freely express yourself without fear of judgment.

Jenni Manganiello

(she/her)

Jenni Manganiello, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
5 years of experience
Virtual
Hello! My name is Jenni, and I'm a Licensed Professional Counselor based in New Jersey. I have five years of experience and specialize in helping clients of all ages who are dealing with various challenges to achieve their personal and professional goals and become the best versions of themselves. I strive to create a warm, supportive environment where clients feel heard, understood, and empowered.

Stephany Piermattei

(she/her)

Stephany Piermattei, LCSW - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LCSW
4 years of experience
Virtual
Hi, I’m an LCSW who graduated from Stockton University. In my work as the professional, I’ve worked with people dealing with depression, anxiety, disability, sexual trauma,survivors domestic violence, other types of trauma OCD bipolar disorder eating disorders relationship problems I’ve also worked a lot with people from the LGBT community adjusting to anything from college to parenting to aging. I am always training and learning, new techniques and new ways of helping because every person is unique. I don't work with court mandated clients or those currently in the legal system.

Judy Wolofsky

Judy Wolofsky, LCSW - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LCSW
15 years of experience
Virtual
In-person
721 West Kenned...
I am a Licensed Clinical Social Worker who is skilled in numerous modalities that includes both EMDR and sensorimotor therapies. My specialties go to the root of the problem and finds the silver thread or in therapeutic terms the neurobiological network that connects the negative beliefs inherent in all the trauma the patient experienced. In addition to my trauma training I earned my RPT (registered play therapist) and I have extensive knowledge of child development and counseling children and adolescents. I am willing to counsel adolescents online but children younger than 12 must be seen in person.

Matt Zupko

Matt Zupko, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
18 years of experience
Virtual
Hi there! My name is Matt, and I'm a Licensed Professional Counselor who offers teletherapy services in New Jersey. I've been working in this field for 18 years and have been in private practice since January 2023. Throughout my career, I've worked with individuals of all ages, from 12 to 83, with a focus on those between 18 and 25. My sessions are designed to be relaxed, casual, and comfortable. I limit the number of clients I see at any given time to ensure personalized care and attention. I believe in getting to know each client individually to understand their unique goals and needs. Scheduling your first appointment can be daunting, but we strive to make the process as easy and stress-free as possible. Thanks for considering my services, and I wish you all the best!

Shani Muhammad

(she/her)

Shani Muhammad, LCSW - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LCSW
8 years of experience
Virtual
My name is Shani Muhammad and I am a Licensed Clinical Social Worker in New Jersey. I graduated Cum Laude with a Bachelor of Science in Health Studies from Monmouth University. I graduated in 2014 from Stockton University with a Master's in Social Work. I am the founder/therapist at Journey of Rose & Mary, LLC. I help young adults and women overcome trauma, depression, anxiety, and grief.

Mary Domingo Akeju

Mary Domingo Akeju, LPC - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LPC
10 years of experience
Virtual
In-person
101 US-130, Cin...
Hi! I'm a Licensed Professional Counsellor (LPC) based in New Jersey. I have been practicing for 10 years. I help my clients with mental, emotional and psychological challenges. I create a safe non judgemental and therapeutic space where my clients can feel safe to exlpore and express their feelings, thoughts and concerns comfortably. I will make use of different techniques with the ultimate goal of empowering my clients and helping them to improve by making positive changes, and acheive the personal growth.

Ephraim Tokar

Ephraim Tokar, LMFT - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LMFT
12 years of experience
Virtual
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Child Psychology, initially working with the teen/young adult population. I then transitioned over to adults as I pursued my Masters in Marriage and Family Therapy. Whether it's individuals, couples, or the geriatric population, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to speaking with you soon!

Laura Michel

Laura Michel, LCSW - New Jersey Therapist at Grow Therapy
Independence Blue Cross logo
LCSW
15 years of experience
Virtual
Hi I'm Laura! I received my master's degree from Rutgers University of New Jersey. I've worked in many different settings over the last 15 years. I'm passionate about the work I do. I can't wait to partner with you to assist you in your journey and to help you see how much change and growth can truly happen when we are ready and willing!

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Frequently asked questions

Why filter by New Jersey rather than a city like Newark?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Will my therapist take Independence Blue Cross?

Yes! If you use Independence Blue Cross you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Independence Blue Cross you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.