(he/him)
Twenty-five years of experience working with a wide range of individuals with a wide range of presenting problems and needs. I have helped individuals work through grief, trauma, adjustment disorders, difficult life transitions, acculturation issues and end of life counseling. I have helped many individuals gain new insights and coping abilities in managing chronic mood disorders, anxiety and fear disorders, personality disorders and impulse control disorders. I have experience working with addiction and recovery including compulsive gambling and sex addictions. I have also worked with individuals in various stages of commitment to change. I began my career working in community mental health serving individuals with severe and persistent mental illness/primary psychosis disorders such as schizophrenia, schizoaffective, delusional and bipolar affective disorders. I have worked in a variety of settings within the mental health field including hospital settings, partial hospitalization settings, outpatient therapy, intensive case management, as well as remote services. I have been clinical director of two outpatient treatment centers. I have facilitated many therapy groups including anger management, anxiety management, wellness and recovery, co-occurring disorders and trauma-focused groups.
First session is basically a meet and greet to begin getting to know each other. Here, I like to begin exploring and assessing needs, goals, personal values etc... I like to ease into the process of engagement slowly and methodically but mostly at the client's pace of comfort and need. I am comfortable with disclosing various aspects of my professional self and even - when appropriate, personal items that engender trust and benefit the individual. I very much enjoy, meeting and getting to know people.
I strive to always to maintain unconditional positive regard for all individuals in all situations. I naturally utilize humor when appropriate to engender comfort, alliance and insight. I try to emphasize the importance of collaboration and alliance during the therapeutic process. Above all, helping people feel comfortable and safe is paramount to the process.
My experience has primarily been with adults ranging from late adolescence to geriatrics. As I mentioned above, I have experience with many different types of individuals, conditions and disorders. I work best with individuals who are open to growth and positive change but have also seen success working with those struggling with resistance, uncertainty and apathy toward change as well.
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Braven Health - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Horizon
Horizon - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Strength-Based
I like to help individuals to establish a future/solution focused orientation vs a ruminating/problem-focused mindset. I endeavor to help people recognize their strengths and uniqueness to help build/further autonomy and self-actualization. This approach facilitates collaboration and alliance which are integral to exploration and growth. When people recognize that they are in fact the experts and driver of their own lives, positive change typically ensues.
Reality Therapy
This approach focuses on individual's needs and their decisions and approaches to attaining their human needs. A person-centered approach that focuses on responsibility and decision making, also helps to empower individuals in ways similar to the strength-based approach. I endeavor to explore needs, values and life goals. I like to explore individual decision-making process, locus of control and commitment level to getting needs met.
5 ratings with written reviews
March 25, 2026
Paul is the best therapist I have ever had. It's like talking to a really good friend who listens, validates, and offers solutions and things to think about. I look forward to our sessions every time!
October 27, 2025
Paul is very compassionate caring and understanding. Direct when needs to be. Gives his point of view which is helping me in my situtation. Helping me understand why I feel the way I do and it’s ok to do so. I couldn’t of asked for a better therapist
October 15, 2025
Paul is a great! I wish I had found him and starting seeing him sooner.