I am a Licensed Professional Counselor in the State of New Jersey who approaches counseling from a strengths-based perspective. You are the expert on yourself and in combination with my clinical expertise, we will explore and unlock the best strategies to support your growth. With this collaborative client-centered approach you will gain new perspectives, strategies and tools to help awaken your greatest potential and a genuine and abiding love of self.

I am a Licensed Clinical Social Worker in New Jersey with over 27 years of experience as a therapist. I earned my MSW from Widener University in 1997. Since then, I have worked in private practice, and as a therapist in a non-profit agency. I have run successful group therapies as well as working individually with clients. I have had great success with issues of anxiety and trauma, chronic pain, personal empowerment and relationship issues. My professional mission has always been to be there for anybody who develops a hiccup in life and needs a helping hand to get through it.

Hi! I'm a Licensed Professional Counsellor (LPC) based in New Jersey. I received my Masters of Arts from the Centenary University and have been practicing for 15 years. I have experience that ranges from working with individuals and families in outpatient settings, adolescents in intensive outpatient, children through intensive in home counseling and most recently providing therapy in school. I enjoy helping adolescents and adults struggling with stress, anxiety, depression and burnout become the best versions of themselves.

When was the last time someone asked you, how are YOU doing? What went well for YOU this week? Has anyone ever said to YOU its your time, I'm listening? I am a fully licensed, board certified mental health counselor/therapist in the states of PA, NJ and DE with case management experience working in workforce development helping unemployed citizens of Philadelphia. ​Both my education and professional experiences makes me a uniquely qualified as a therapist to support their individual journeys of discovery. My main passion is to help everyone to become the best version of themselves. I work with clients to enable themselves to begin the challenging work of self-discovery, growth potential and change through my clinical skills in through a psychodynamic, CBT and increasing my knowledge in DBT approach. I provide individual, couples and adults who are struggling with anxiety, depression, anger management, loss/grief, relationships, pregnancy/parenting, and life transitions.

Hi! I am a Licensed Professional Counselor (LPC) in New Jersey with over 20 years of experience working with adolescents and adults in a variety of settings. I use a supportive approach to build a rapport and help the client identify realistic goals based on their needs. We will look at patterns throughout your life to see what things aren’t working for you any longer to make lasting change.

Kayla Savely, LMHC, LPC, CASAC-T, a National Certified Licensed Professional Counselor, and a Certified Dialectical Behavioral Therapist with an emphasis on dually diagnosed individuals. With over 6 years of experience, Kayla has worked in various mental health settings such as inpatient hospital behavioral health units, clinics, and a non-profit organization. Kayla is dually licensed to work in NY and NJ. A major focus of her work has been meeting the person(s) where they are at, management and helping her clients develop emotional regulation skills, interpersonal relationship skills, coping skills, building self-awareness and self-confidence. Kayla’s work comes from an evidenced based Strength Based and Person-Centered approach.

Welcome! I am an LCSW licensed in New Jersey & Pennsylvania with 14 years of experience in the field. I have my Bachelor of Arts in elementary education & history from Hofstra University and my Master's in Social Work from Temple University. I have worked in a variety of settings including crisis, inpatient, community mental health & private practice outpatient. I believe everyone's journey through therapy is unique and sometimes the most difficult step is getting started. My goal is to establish a strong rapport with clients through a strengths-based, genuine, and nonjudgmental perspective. Utilizing an eclectic approach with evidence-based practices, I partner with each client to explore symptoms and establish treatment goals tailored to your needs. I view therapy as a collaborative process in which I support clients to increase happiness, regain control of thoughts, regulate emotions, and realign behaviors with your values and insights.

Greetings! My name is Dr. Laura Lee Jones and I am a licensed clinical social worker in New Jersey and Florida. I began my career in clinical social work over twenty years ago. I hold a Doctorate of Social Work from Capella University, a Masters of Social Work from Monmouth University and a Bachelors of Arts in Liberal Studies from Rutgers University. I consider myself to be an inspirational clinician who effectively communicates in a way that encourages action and change. Through my many years in the field of psychotherapy, I am an expert behavioral health clinician specializing in mental health services to improve the quality of life for individuals of all ages and circumstances. My passion is helping people realize their potential to effectuate change through mindfulness, empowerment, and person-centered approaches. My style is friendly, warm, and honest. I find that trust and acceptance is the foundation for an effective therapeutic relationship and humor is a must! I approach each session by meeting the individual where they are at and go from there.

You are the driver of your own life, your behaviors, your thoughts, and your growth. I am a Licensed Clinical Social Worker in the state of Arkansas, Illinois and New Jersey and I believe that growth and change comes from within. So, let us explore any negative thoughts and behaviors that contribute to delaying your growth. What is your story? I became a therapist due to my own personal experiences of dealing with loss, trauma, and multigenerational issues that I had to overcome. It took for me to look within myself to acknowledge and accept my weaknesses & strengths . This in turn helped with my personal growth. Because of my story I believe as a therapist my role is to guide clients towards healing and personal growth. I founded BridgingLyfe because I understand first-hand the power of positive thought and how we have the power to use our thought to change how we feel. My primary passion in life is motherhood which means I always enjoy spending time with my children, watching Ginny & George, making candles and homemade pizza with the family. “You must first realize the prison of your own mind before you can escape it”. -Anonymous “Don’t let anyone or anything live in your mind rent free”. -Tesheria Price

Hi! I'm a Licensed Clinical Social Worker (LCSW) and a Certified Clinical Trauma Professional (CCTP) based in New Jersey. I received my Master's from Rutgers University and have been practicing for 4 years. I enjoy helping adolescents and adults, specifically ages 13 and up. I I treat a variety of issues, including but not limited to stress, anxiety, depression, trauma, and adjustment disorders.

Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.

Honesty is the most important part of a successful therapeutic relationship. Together, we will create a safe space where you can openly share your thoughts and feelings without judgment. By understanding your unique challenges, we can develop personalized strategies to overcome them. I believe in a collaborative approach that utilizes humor, empowerment, and a solution-focused mindset to support your growth and well-being.

I have over twenty years of experience helping individuals, couples and families overcome difficult issues like addiction, trauma and betrayal. I am a traumatologist whose specialty is treating PTSD and the full spectrum of dissociative disorders. I earned my doctoral degree in marriage and family therapy, a systemic approach to mental health. I have a post graduate certificate in family systems healthcare, and am certified in hypnotherapy, incorporation therapy and neuropsychotherapy.

I have been working as a psychotherapist for over twenty-five years. I love working with people, helping them to find the path they want to take and supporting them in meeting their goals. I work with a wide variety of clients. I am a Licensed Professional Mental Health Counselor and have been Certified as a (CADC) Certified Addictions Counselor, School Social Worker (to do in school assessments) and most recently Certified in Dialectical Behavioral Therapy. I see clients who struggle with a wide range of mental health mental health issues, addiction, or a combination of the two. I also work with clients struggling with stress, family issues, communication issues, grief, depression, anxiety, low self-esteem, Post Traumatic Stress Disorder, and young adults' who live at home and are struggle to become independent. Finally, I see many clients who are older and need support transitioning into retirement.

I am a professional counselor licensed in Pennsylvania and New Jersey. I received my Masters degree in Counseling Psychology from Temple University in 2019. Prior to that I was working with at risk youth in classroom and community settings as a therapeutic support staff. I provide counseling and therapy services for people suffering from life problems, relationship challenges, and co-occurring mental health and substance use disorders.

We all need space to prioritize our thoughts and feelings, to say what we need to say out loud, to someone who will not judge us for how we think and feel. Oftentimes, we cannot expect the people in our lives to be impartial or unbiased. Sometimes the people in our lives are far too involved in what causes us to need this space, to process our trauma, and they might not realize why we are anxious or depressed. In the therapeutic relationship, it is all about what you want and need. I will listen and ask thoughtful questions and help you recognize patterns and make connections. Life is a journey and I want you to welcome self-exploration, not fear it.

My name is William Dougherty, and I am a Licensed Professional Counselor (LPC) based in Pennsylvania, providing therapy to clients statewide through telehealth. I specialize in working with adults facing challenges related to anxiety, stress, and addictions. My therapeutic approach incorporates a range of techniques, predominantly Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Mindfulness. With a background in English literature, I bring a decidedly post-modern perspective to my therapeutic approach. One of the concepts I utilize is Narrative Therapy, which encourages and compassionately challenges people to be mindful of the story they’re telling in order to better utilize their strengths. This theory acknowledges the power of language, in that not only does the language we use reflect how we feel, it also affects how we feel. Therefore, the words we choose to use can help to manifest the changes we hope to bring about. The idea is to encourage the use of more positive, as opposed to negative, words while telling our life story. This approach has been remarkably effective in helping clients confront difficulties and bring about lasting and meaningful change.

Hi, I’m Bekah. I want to start by saying that reaching out for help takes courage. Whether or not we work together, I am glad that you are taking the time find a clinician with whom you feel comfortable. Do you ever find that you are significantly harsher with yourself than you would be to a friend or even a stranger? Life is hard enough on its own, yet sometimes we have a tendency to make it harder for ourselves. My role is to be there to listen in an unbiased way and help you process your thoughts to gain a better understanding of a situation and prepare for future experiences. The process of understanding is very personal, so I will work to use evidence-based methods that are a good fit for you. Everyone deserves to be heard and treated as a respected equal, regardless of age or any other factor. We are all just humans trying to be happy.

Welcome! It takes courage to reach out for help and I would be honored to work with you. I have over 25 years of counseling experience and enjoy working with people of varying age groups, backgrounds and cultures. My career started with working with child and adult victims of violence. I utilized play therapy and EMDR techniques to help individuals process and heal from trauma. I transitioned into working with the elderly population, helping the individual and their families work towards accepting their current physical abilities, and at times, processing end of life issues. Currently, I am working with adults to understand and utilize Cognitive Behavioral tools to help develop and accomplish their goals.

Hello my name is Melissa and I believe that the interactions that we have can have a lasting impact on someone’s life, therefore, I strive to engage with people in a positive, nonjudgmental, empathetic, and understanding manner. I have clinical experience in collaborating with individuals in multiple settings such as outpatient treatment in which substance use disorders, behavioral issues, and mental health were addressed. In this capacity, I also provided caregiver support whether it be a significant other, parent, or child. I also have clinical experience working in a medical capacity where I provide support to individuals and their families who are adjusting to and/or having difficulty adjusting to medical diagnoses. Throughout my career, I have worked in the aforementioned capacity as well as provided support to foster parents in addition to parents whose children were placed into foster care. In addition to me being a Licensed Clinical Social Worker, I have the following certifications: DASA Certification, Identification & Reporting of Child Abuse and Maltreatment Certification, School Violence Prevention and Intervention Certification, Mental Health First Aid, Trauma Informed Care, CASAC-T, CTMH pending, and CCATP pending.

I am a psychotherapist with 20 years experience. I have worked with a variety of treatment modalities and age groups in Spanish and English. I help people in their most critical parts of their life and I usually aid in the achievement of release in a quick manner, My goal is to train you as your own therapist so you don't have to see me for the rest of your life.

Once a previous skeptic, the quality of my personal and professional life significantly improved through therapy once I learned to trust the process and invest in myself. I am a Licensed Professional Counselor with a master's degree in Counselor Education. I am a US Army veteran and have worked extensively with Depression, Anxiety, Adjustment Issues, and challenging adolescent behaviors with civilian and military families.

I am a compassionate and experienced therapist dedicated to helping individuals and couples navigate life’s challenges. I offer a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and faith-based counseling, to help you heal, grow, and achieve your personal goals. Together, we’ll work to identify the underlying issues, develop practical strategies, and empower you to create meaningful change in your life.

My name is Melissa Racklin and I am a licensed clinical social worker. I have over 20 years of experience with individuals who have mental health challenges. Through counseling, I help individuals to work through symptoms that are holding them back and live a better and more fulfilling life. As a seasoned clinician, I have lots of experience working with a wide range of diagnostic conditions.

I have been working in the Mental Health field since 2016 when I graduated with my Master's degree in Clinical Mental Health Counseling. I have had opportunities to work with underserved populations of all ages in Substance Abuse Treatment, before transitioning to work with youth and families in the community. I have worked with youth and families for over 5 years helping youth, parents and families in crisis, as well as helping parents learn to navigate the world of developmental diagnoses.

HI! I'm Donna. I am a Licensed Professional Counselor, (LPC) practicing in New Jersey. I received my master's degree at Temple University and have been working in behavioral health settings since 1996. I worked in a medical facility treating in-patient and out-patient clients, an adolescent group home and an elementary school as the school counselor. I help children, young adults, adults, couples and families. One of my favorite quotes is, "Nothing great is ever achieved without much endurance." In life, we go through things. Some are good and some are not so good. You made it this far, so that means you have something to work on and you are willing to see if a therapist can help. I have worked with people of all ages, genders, religions, races and sexual orientations. No two people are the same and all people deserve to be seen as the individual whom they are. Therapy may not always be easy, but I will treat you with respect and honesty. This is your platform. I will go at your pace so that you are comfortable, but I will challenge you. Together, we will set a plan and work towards achieving your goals.

Welcome! I am Kimberly. I am a licensed clinical social worker with over 14 years of experience providing therapy. Many of us desire a sense of peace, connection, and well-being within ourselves and in our life. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel grateful to be able to support those who desire to grow and heal.

Hello! I'm Danica Gurdinak. I'm a Licensed Professional Counselor in New Jersey. I work with both children (12+) and adults. I graduated from Chestnut Hill College with a M.S. in Clinical & Counseling Psychology, as well as, a concentration in co-occurring disorders. Following this, I have been working in the field for five years. There is an old quote that says "Pain is inevitable, suffering is optional." This is a saying that I came to live by & is one that I hope to teach to my clients. Life is unfortunately not always sunshine & rainbows, but it is up to us to give ourselves the skills & tools we need to not suffer through it. Overall, I hope to gift my clients the support, guidance, & mindset to overcome and find their strengths. In DBT, the objective is to build a life worth living & that's the work I do with my clients.

I have been in the field for many years working with adolescents to seniors in a variety of settings. I’ve worked in private psychiatric hospitals, outpatient clinics, schools, prisons and private practice. Most of my clients experience depression, anxiety, self-esteem issues or relationship struggles. I take a very active approach in therapy as opposed to just listening. I try to modify my approach most suited for the client to facilitate change.

I have over 25 years of experience working with clients to address concerns stemming from anxiety, depression, grief, family and relationship issues, career changes, and other various stage-of-life concerns. My clinical area of focus involves Anxiety Disorders, Depression, Cognitive Behavioral Therapy, and Stress Management. Through discussion and exploration with you, we will develop a working plan to address your needs and goals.

Dr. Viva has substance abuse with/without medication assistance, anti-violence, acute care treatment, crisis stabilization experience, and clinical support expanding school-aged children to the geriatric population. Therapeutic approaches are CBT, Harm Reduction, and Motivational Interviewing. NJ, national, and USDOT clinical credentials which are LCSW, LCADC, CCS, ACS, MAC, and SAP. Dr. Viva is licensed in NJ with 21 years of professional work experience in the areas of mental health, education, and substance abuse. Her experience encompasses helping clients with a variety of concerns such as stress, anxiety, addiction, trauma, abuse, grief, depression, and loss. Dr. Viva is here to support, empower, and facilitate your change process on this wellness journey. Please check out Balm In Gilead Community Services, Inc. website at balmingileadcs.com for additional resources.

Since I started practicing in 2004, I have worked with adults and adolescents, individually and in groups. In my 20 years of experience, I have supported many people on their mental health journey to rediscover their strengths, renew their motivation and learn new skills to live life as they want. Seeking therapy can feel scary and the first step can be challenging, but you're making the right choice to take the first step. Whether you're dealing with feeling overwhelmed, experiencing new transitions, or are a survivor of cycles of anxiety and depression, I'm here to help. I have worked with trauma survivors, supported parents through parenting challenges, and helped many find new ways to manage stress, anxiety, depression, life transitions and relationship struggles. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I accept insurance plans as well as private pay clients. I am licensed both in GA and NJ.

Hello! Congratulations on choosing to seek out therapy. Your choice to make this decision informs me that you are on the right path! I am a Licensed Clinical Social Worker (LCSW), and have been working as a mental health therapist for a few years. The diversity of my experience as a therapist, has allowed me to interact with people from a variety of different races, ages, sexual orientations, cultures, socio-economic status and so much more!

Hi there, I am Albert. Do you feel that specific life events have had a great impact on how you are managing and functioning daily? I am a clinician who believes that the past influences the present and future and if trauma has been a part of the human experience the impact on human functioning is even greater. It is my goal to create a safe and caring counseling atmosphere and setting so that the individual feels safe to explore the effect of trauma or any life event(s) that have impacted their life. Clients are encouraged to explore and engage in new aspects of themselves; finding new abilities which increase their positive daily functioning by increasing their living tool kit with new creative and important tools. I utilize evidence-based modalities to address the unique and specific needs of each client and I do so from a trauma-informed perspective. I provide long-term psychotherapy; I also work with clients doing short-term solution-focused therapy that is goal-specific. I completed my master's in counseling in 2005 from New Jersey City University. From 2005 to 2010 I was an associate counselor and upon completion of my supervision hours became a Licensed Practicing Counselor in 2010. I have had experience working in hospitals, outpatient clinics, community outreach and providing in-home therapy services for individuals and families. I have worked treating depression, anxiety, behavior problems, ADHD and issues related to gender identity as well as issues facing couples.

I am a Clinical Licensed Social Worker based in the Central New Jersey area. I received my Masters from Rutgers School of Social Work and have been working for 5 years with adults with a range of mental health needs , such as depression anxiety working to improve quality of life , balance areas of life needs, improve self awareness and move forward with life goals.

Hi. My name is Kelly and I am a Licensed Clinical Social Worker in New Jersey. I have been in the Social Work field for almost 15 years and have been practicing clinically for 12 years. I have experience in working with all age groups, from young children to young adults to geriatrics and in various settings, including but not limited too, outpatient settings, school settings, retirement home settings, and in home settings. I work with clients who may be struggling with mood regulation, such as depression or anxiety, and also assist clients with working through and healing from past traumas. I also have experience in working with parents who may need and want assistance with behavior management and modification with their children.

Hi, I am a Licensed Clinical Social worker (LCSW) and I specialize in helping women and girls who are struggling with anxiety, depression and a variety of feminine specific issues. These may include but are not limited to the menstrual cycle, body image, pregnancy, postpartum, dating/relationships, sexual/intimacy-related concerns, and motherhood. In my work with Clients, we address both the physical and emotional aspects of wellness that will lead you to healing and growth in both body and mind.

Hi! I am a Licensed Clinical Social Worker (LCSW), Licensed Independent Substance Abuse Counselor (LISAC-AZ), Clinical Substance Abuse Counselor (CSAC-WI) and Independent Clinical Supervisor (ICS) based in the state of Arizona. I received my Masters from the University of Milwaukee and have been practicing for 17 years. I help individuals struggling with a variety of stressors to become the best versions of themselves.

I am a Licensed Clinical Social Worker who graduated from Rutgers School of Social Work. I have over 25 years of experience treating clients from diverse backgrounds and across various generations. I believe in acting as a guide as opposed to a leader and as such I am always open to my clients’ preferences or suggestions regarding how to proceed with treatment. I work in collaboration with them as a means of empowering my clients to adopt a proactive, as opposed to reactive approach to their clinical challenges.

I am extremely passionate about helping children, teens, and young adults navigate the complexities of life. With over 20 years of experience in the field of counseling, my focus lies in trauma-related issues, anxiety, depression, ADHD, as well as an array of mental health disorders. I am dedicated to providing a safe, caring and supportive environment which in turn allows my clients to feel safe exploring, expressing and adjusting to changes and life’s challenges.

Hello, I am a Licensed Clinical Social Worker and Licensed Clinical Drug and Alcohol counselor. I am located in New Jersey. I have been in practice for 12+ years as a therapist and have another 10+ years as a case worker and administrator. Outside of my practice, I am married and have two children. I enjoy travel and running and often try to weave an overall concept of fitness=wellness into my work.

I am a Licensed Clinical Social Worker with 20 years of experience providing compassionate and solution-focused therapy to individuals and families. My practice is centered around helping clients manage anxiety, reduce stress, develop healthy habits, and navigate the challenges of parenting. I believe in a a collaborative, personalized approach to therapy, working closely with clients to understand their unique concerns and help them achieve their goals.

Hello! I am a Licensed Professional Counselor proudly serving the culturally diverse community of New Jersey for the past ten years. My professional journey has allowed me to foster a deep understanding of the unique challenges that each person may face, ensuring that the care I provide is of the highest quality and meet your individual needs. My commitment is to create a safe and nurturing space, where you can freely express yourself without the fear of judgment.

Welcome! I'm a Licensed Professional Counsellor (LPC) based in New Jersey. I received my Masters degree from St. John's University in NYC and have been practicing for 3 years. I help clients actively seeking change and are motivated to do the work required. These clients are willing to explore their own thoughts, emotions, and behaviors in a reflective and honest way. They don’t resist the process of identifying cognitive distortions or unhealthy patterns.

I am a Licensed, Clinical Social Worker, from New Jersey who is certified in EMDR. I am a warm, caring and compassionate therapist with over 20 plus years of experience helping individuals and groups navigate challenges in outpatient therapy settings along with virtual therapy. Over the years, I have supported clients from diverse backgrounds struggling with anxiety, depression, addictions, stress, relationship difficulties, low self-esteem, trauma and feelings of dissatisfaction with life. My approach is client-centered and tailored to each person's unique needs. My goal is to provide a safe and supportive environment where meaningful growth and healing is possible.

Hello! Hola! Welcome to New Day New Beginnings, LLC. My name is Ivelisse and I am a bilingual therapist with over 20 years of experience in the mental health field working with teens and adults (young and older). I am currently providing only telehealth services, working with older teens ages 16+ and adults (18+). I am a faith-informed (Christian Catholic) therapist but my focus is clinical, so you determine if religion/spirituality will be part of your sessions. My approach is eclectic, insight-oriented, with a focus in strength based and client-centered, because there is no “one size fits all” as we are all unique individuals.

Hi there, I'm Dr. Rich Allen. Are you feeling overwhelmed with your day-to-day work, relationship, and health? Or perhaps you've experienced a loss or setback recently and are having trouble "bouncing back"? Is it hard to make time for yourself? I help support adults, children and families that may be dealing with various challenges in their lives related to anxiety, depression, attention problems, and social difficulties. Together, we can identify helpful changes you can make to bring you closer to your overall personal and professional goals and enhance your relationships with the important people in your life. We can also identify strategies to help you cope with many of the life stressors you may be experiencing and get you back on track towards a healthier and happy life.

Hi there! I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have been providing mental health services for over 15 years and have worked with clients with a wide range of concerns. I have experience working with clients struggling with depression, anxiety, relationship issues, parenting problems, bipolar disorder, PTSD, OCD, ODD, and ADHD. I am also bilingual and I speak both English and Spanish. We'll use a whole self and client centered approach, addressing the needs of your mind, body and spirit. My therapeutic style is Eclectic where I use various evidence based therapeutic techniques including Cognitive Behavioral (CBT), Mindfulness, Narrative, Play Therapy, Positive Psychology, Psycho-education, Solution Focused, and Trauma informed care. Together, we will identify what's not working and get you back to balance. I'm here to help! Thank you for taking this big step in your healing journey. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I am a licensed professional counselor with over 25 years experience working with clients suffering from anxiety, depression. and relationship conflicts. My therapeutic approach uses both solution-focused treatment and relationship modeling which can help me teach coping skills to help manage overwhelming feelings such as guilt and hurt as well as help clients see the role they play in contributing to on going issues and conflicts

I know anxiety and depression. I know how it feels to fall down over and over and believe like you're destined to fall again. I also know firsthand how changing our thinking can help us to overcome even the most daunting challenges. I've helped countless people make significant progress in every aspect of their lives. I utilize established modalities like CBT, ACT and Motivational Interviewing, but I also know the value of listening.