(she/her)
I'm Jackie — a licensed clinical social worker and addiction counselor who genuinely loves this work. I trained at NYU Silver and spent years in community mental health, inpatient, and outpatient settings before opening my private practice. I wanted something less clinical and more human. I work with adults dealing with anxiety, depression, codependency, relationship struggles, and the kind of life transitions that leave you wondering who you even are anymore. A lot of my clients grew up in homes that felt unpredictable or unsafe — homes where they learned early to read the room, manage everyone else's feelings, and keep the peace at their own expense. They've been the capable one for so long that asking for help feels almost foreign. If that sounds familiar, you're in the right place. Therapy with me is collaborative and conversational. Sessions feel more like a real conversation than a formal appointment. I'll help you understand the patterns underneath the surface stuff — why you react the way you do, where it came from, and what to do about it now. We'll draw from CBT, DBT, and IPT, building real skills along the way. Sometimes you'll leave with something to try between sessions; other times, something to sit with and think about. My style is warm, direct, and skills-focused. I'll meet you where you are and gently push when it serves your growth, because real change usually means getting a little uncomfortable in a safe space. Humor shows up too — the hard stuff goes down easier when we can laugh at parts of it. Asking for help isn't weakness. It's one of the braver things you can do.
Tons of room — 1000 word max. Here's a draft that brings in your voice (conversational, warm, skills-forward, no jargon): The first session is mostly a get-to-know-you. There's some paperwork on the front end, but once we're past that, it's really just a conversation. I'll ask what brought you in, what's been weighing on you, and what you're hoping will feel different. You don't need to have it all figured out or come in with a polished version of the story — most people don't, and that's completely fine. We'll move at whatever pace feels right. It's also your chance to ask me anything. How I work, what to expect, whether I think I'm the right fit for what you're navigating — all fair game. Therapy works best when the relationship feels right, and that starts with you feeling comfortable enough to be honest about whether this feels like a match. By the end of the session, we'll talk about what you'd like to focus on and start mapping out where to go from here. No pressure to have all the answers — that's literally what we're going to figure out together. If you're nervous walking in, that's okay too. Most people are. It usually fades pretty quickly once we start talking.
What sets my approach apart is the mix of warmth, directness, and real skills — plus a sense of humor that makes the hard stuff easier to talk about. I specialize in working with adults who grew up in homes that were harder than they should have been — whether that meant a parent who drank, a parent who couldn't show up emotionally, or a household that just always felt a little off. These are the clients who became hyper-aware, hyper-responsible, and really good at managing everyone else's needs while quietly burning out on their own. I know this work deeply, both clinically and personally, and I bring that lived understanding into every session. I won't sit silently and nod. I'll ask real questions, gently challenge the stories you've been telling yourself, and help you connect the dots between what happened then and what's still showing up now. We'll draw from CBT, DBT, and IPT, but the work never feels like a worksheet — it feels like a conversation that actually goes somewhere. My clients tell me they leave sessions feeling lighter, more clear-headed, and like they finally have language for things they couldn't name before. That's the goal: not just insight, but real movement.
I work with adults in recovery, those struggling with self-esteem or identity issues, and individuals who grew up with a parent or sibling with addiction and are ready to make changes in their lives. I support clients who feel stuck or uncertain about how to move forward, providing a safe, collaborative space to explore thoughts, emotions, and behaviors. Using evidence-based approaches like CBT, DBT, and IPT, I help clients build practical skills, challenge unhelpful patterns, and develop strategies to create meaningful, lasting change in themselves and their lives.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have completed continuing education training through the Beck Institute, a leader in CBT, and I continue to integrate these skills into my work with clients. CBT helps us look at how your thoughts, feelings, and behaviors are connected, and gives us practical strategies to break unhelpful patterns. Together, we focus on building tools that you can use in your daily life to feel more balanced, confident, and in control.
Dialectical Behavior (DBT)
I have completed DBT training through Psychwire and use these skills with clients across a variety of diagnoses. DBT helps us focus on building skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. I integrate DBT strategies into our work together to help clients manage difficult emotions, navigate challenging relationships, and make meaningful changes in their daily lives.
Interpersonal
I am a certified Interpersonal Psychotherapy (IPT) therapist. IPT can be especially helpful for individuals navigating loss, life transitions, or changes in important relationships. Together, we focus on understanding how your relationships and social context impact your mood, and we work on strategies to improve communication, manage emotions, and strengthen connections that support your well-being.
Psychoeducation
I use psychoeducation to help clients understand their mental health, including symptoms, diagnoses, and treatment options. By providing clear information and practical strategies, psychoeducation empowers clients to make informed decisions, better understand their experiences, and apply skills in daily life. It’s an important part of therapy that helps build insight, reduce uncertainty, and support long-term progress.
Trauma Informed Care
I use a range of evidence-based approaches to support clients in managing life’s challenges and creating meaningful change. Trained in CBT through the Beck Institute and DBT via Psychwire, I help clients build practical skills in thought management, emotional regulation, and interpersonal effectiveness. As a certified IPT therapist, I support clients navigating loss, life transitions, and relationship challenges, while psychoeducation helps them understand their mental health and treatment options. My approach is trauma-informed, incorporating IFS and other techniques to promote safety, resilience, and lasting growth.
1 rating with written reviews
November 20, 2025
Jacqueline was very understanding about my mistake of not filling out required information prior to the session and led me through the information. She seems very understanding about the problems I face, as well as my personal lack of understanding to them. Overall, I have a very good first impression.