Self Esteem Therapists in New Jersey

I’m a therapist with 17 years of experience walking alongside people as they navigate life’s challenges, transitions, and moments of growth. I believe healing happens best in a space that feels safe, genuine, and deeply human, where you are met with compassion and respect exactly as you are. My approach is warm, collaborative, and grounded in the understanding that each person’s story is unique. Over the years, I’ve had the privilege of supporting individuals through anxiety, relationships, trauma, and personal change, and I remain continually inspired by people’s resilience and capacity for healing.

I am Lali Binder, LPC, a licensed therapist with over 20 years of experience supporting children, adolescents, young adults, and families. I provide trauma-informed, evidence-based therapy to help clients strengthen emotional regulation, process difficult experiences, and build healthy coping skills. Through a supportive and collaborative approach, I help individuals and families improve communication, increase resilience, and create lasting positive change in their daily lives.

I am a Licensed Marriage and Family Therapist providing virtual psychotherapy to individuals, couples, and families. I support clients navigating relationship challenges, parenting stress, trauma, anxiety, and major life transitions. My approach is collaborative, compassionate, culturally informed, and goal-oriented shaped by extensive experience in community mental health and private practice, helping clients strengthen communication, build emotional awareness, and develop practical tools that support long-term healing, balance, and meaningful change.

I’m a trauma-informed therapist who works with adults, children, and teens navigating anxiety, trauma, grief, and emotional overwhelm. I integrate evidence-based approaches such as EMDR with relational, somatic, and inner-child-focused work to support healing at both the nervous system and emotional level. My style is warm, collaborative, and grounding, with a focus on helping clients feel safe, understood, and empowered to move forward.

Currently offering an OOP rate of $35 for those who have insurance in network with Grow Therapy. I am new to Grow Therapy, and it will take 1-4 months (depending on the insurance) for me to be fully credentialed with insurance companies, so this rate allows those with insurance to begin therapy during the credentialing process. I am currently credentialed with Cigna. I absolutely love my job. Each day is a guarantee of growth, realization and learning. Being a therapist has brought ME so much clarity and peace about who I am, and I believe that amplifies success in session. One thing therapy is guaranteed to do for you is provide MORE. More motivation, understanding, perspective, hope, and self-awareness. Whether you struggle with motivating yourself, communicating your feelings to your partner, loneliness, purpose, or bring misunderstood, I will provide a space for you to explore these emotions and with facilitation and compassion. I am very experienced with accurate diagnosis, treatment, and self-exploration of those who struggle with symptoms of anxiety, depression, low motivation, grief, phobias, OCD, disordered eating, over-functioning, and lack of self-awareness/purpose. I also specialize working with couples and those struggling with their career. I am a LGBTQ+, culturally sensitive, religiously/politically sensitive, and social justice aligned therapist- so all are welcome.

I initally began my career in technical problem-solving in the fields of Environmental Science and Engineering, but my deeper calling was always in helping people navigate their own challenges. While working as an engineer, I served my church community as a lay counselor and intercessor, which sparked a growing passion for more meaningful, people-centered work. That calling led me to pursue a degree in Marriage and Family Therapy, and I haven’t looked back since. Today, I serve as both a private practice clinician and a workplace mental health consultant and trainer. This work allows me to blend my analytical skills with a deep commitment to emotional wellbeing—and I truly feel I’ve found my purpose.

Hi! My name is Sandra Apgar. I am a Licensed Clinical Social Worker. I am Board Certified by the American Board of Clinical Social Work. I have over 25 years of experience working with children, adolescents, couples, families and adults on a variety of issues. From hospitals, to schools, intensive outpatient programs and private practice. I am licensed in New Jersey and Florida

Natalie Menendez, Licensed New Jersey Psychotherapist, is known among her peers and clients as a devoted professional with a passion for the disciplines of psychology, psychotherapy, and their applications within marriage and family therapies. With extensive experience across a wide range of roles in the mental health field, Natalie brings a deep, well-rounded understanding of human behavior, emotional healing, and clinical practice to her work. Natalie’s background includes providing direct counseling, facilitating group therapy, collaborating with multidisciplinary teams, and supporting individuals across diverse populations and settings. This breadth of experience allows Natalie to draw from multiple perspectives, adapt her approach to meet each client’s unique needs, and foster a compassionate, solution-focused environment. Natalie’s comprehensive insight into the mental health system enhances her ability to guide clients with empathy, professionalism, and genuine care- qualities which clients are most drawn towards. With a diverse background across various areas of the mental health field, Natalie brings a rich blend of experience, empathy, and skill to her work as a therapist. Over the years, she has held roles supporting individuals, families, and groups in a variety of clinical and community settings. This range of experience has given her a deep understanding of how to meet clients where they are, recognize their strengths, and guide them toward meaningful growth. Known for her compassionate approach and practical insight, Natalie creates a safe, supportive space where clients feel heard, valued, and empowered to make lasting change. Since the beginning of her studies, Natalie has been a member of The National Honor Society for Psychology, The Eastern Psychological Association and The Society of Industrial-Organizational Psychology since 2005. Natalie has also served as the president for Monmouth University’s Psychology Club President and has won numerous community service awards and has been hand-selected to participate in elite leadership programs.

Hi! I'm happy you found me! Congratulation on starting this journey. It may not feel easy. My goal is to help clients navigate stress, life transitions, and emotional challenges with clarity and confidence. I offer a warm, grounded space where you can feel supported, understood, and equipped to create meaningful change in your life. I am a Licensed Clinical Social Worker (LCSW) I received my Master's in Social Work from University of Pennsylvania and have worked in many different capacities as a Social Worker. I have experience working in K-12 schools as a school social worker and at the University level coaching students. I've trained in a hospital, schools, inpatient facilities, private practice, and in a University setting.

A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering from PTSD, anxiety, depression and self-esteem issues. We provide services to adult clients, adolescent clients, couples and families. We offer telehealth only in Massachusetts and New Jersey, however, in Florida we offer both telehealth and in person sessions. We are gladly accepting new clients!

From day one, I create a space where people feel genuinely seen, heard, and safe to be themselves. I combine deep empathy with clinical insight, allowing me to connect with clients on a human level while still providing thoughtful, evidence-based care. I listen carefully—not just to what is said, but to what’s underneath—and I help clients put words to experiences they may have carried alone for a long time.

I am a Licensed Clinical Social Worker with over 30 years of clinical experience providing therapy to individuals. The Story Shifter ~ Let Your Clarity Define You in the End. Live Life Fully from the Inside Out. As we gain clarity and meaning of how life has shaped us and touched us, we get to re-choose how we perceive it, let it define us in how we take it in. We can transform ourselves and life cycle moments to serve us and the world for the highest good of all. My path and journey with counseling and coaching has been the lighted path for me to shift my own story. I am a Licensed Clinical Social Worker with over 30 years of clinical experience providing therapy to individuals. I call myself "The Story Shifter".

I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world. I want to help you be the best version of yourself so that you can live confidently and be able to succeed regardless of what life throws your way. I'm a Licensed Counselor in Connecticut, New Jersey, Pennsylvania, and Rhode Island. I have been practicing as a therapist for more than 8 years and I love working with teenagers and adults of any age.

I am a licensed clinical social worker with over 25 years of experience providing therapy to individuals, couples and families. In my practice I have worked with different modalities and approaches and tailor the treatment to the specific needs of the individual client. My goal is to assist the client to identify and reach theirs to the best of their ability and to support them along the way.

I’m a psychodynamic therapist who works in a warm, relational, and insight-driven way. I help clients understand the deeper emotional patterns, internal conflicts, and early experiences that shape how they feel and respond today. My approach is grounded in curiosity, compassion, and a belief that real change comes from understanding the meaning behind our struggles—not just managing symptoms. In our work together, I pay attention to the themes that show up in your relationships, your history, and even in the therapeutic relationship itself. These patterns often hold the key to why certain feelings or situations keep repeating. By exploring them at a comfortable pace, we create room for clarity, emotional relief, and lasting growth. Clients come to me for help with anxiety, depression, stress, trauma, family conflict, self-esteem, and difficult life transitions. I offer a thoughtful, steady space where you can explore your inner world, strengthen your sense of self, and move toward a more authentic and meaningful life.

I’m a Licensed Clinical Social Worker (LCSW), licensed in New York, New Jersey, and Florida, with over 15 years of experience. I specialize in helping adults who feel lost, stuck, or uncertain find clarity and reconnect with themselves. I use evidence-based approaches such as EMDR, Internal Family Systems (IFS), and attachment-based therapy to support healing, self-discovery, and meaningful growth.

I’m a Licensed Clinical Social Worker providing individual therapy for adults. I support clients navigating anxiety, trauma, CPTSD, ADHD, intimacy concerns, LGBTQIA related issues, and relational patterns. My approach is collaborative, trauma-informed, and skills-based, integrating emotional processing with nervous system awareness to make change feel sustainable. I offer warmth, structure, and thoughtful challenge, helping clients build insight, regulation, and a deeper connection with themselves.

I grew up and currently live on a farm in Western Pennsylvania. I pride myself in being transparent and a regular person just like each one of my clients. I'm laid back and not perfect by any means. However, I am real and transparent. I love hunting, fishing, sports, and anything outdoors. I am able to get along and work with anyone, even if we disagree or don't share the same values and/or views.

Hello! My name is Dr. Jennifer Jordan. I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my PhD in Counseling Psychology from National University and Masters Degree in Counseling Psychology from California Baptist University. I have worked with individuals, couples and families seeking counseling for 20 years, both online and in a variety of settings. I help clients learn new skills to successfully navigate the challenges of life, deepen their understanding of themselves, enhance their relationships, and improve their mental health and emotional well-being.

Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am a Licensed Professional counselor in the state of NJ, and I am a 6th year doctoral student working toward a PsyD. in Clinical Psychology. I operate under the theoretical background of Carl Rogers, (Humanistic). I'm also a National Board-Certified Counselor (NBCC.)

You’ve been holding it all together but inside, you’re exhausted. Maybe anxiety keeps you on edge, low self-esteem weighs you down, or unresolved trauma lingers in the background. Perhaps you’re struggling with constant mental juggling leaves you feeling scattered or drained. Your relationships might feel strained, or you may be stuck in a cycle of self-doubt, stress, or grief. Whatever you’re carrying, you don’t have to carry it alone. I’m a Licensed Professional Counselor in New Jersey and Connecticut; I'm a Certified School Counselor in NJ and a National Certified Counselor. I help adults navigate anxiety, depression, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and culturally attuned creating a safe space.

Hi, my name is Morgan. Do you ever feel that your life is nothing but a big puzzle and that some pieces are missing? You are not quite sure how to find those pieces. And if you do, you don't know where they fit. So you look for someone to help you find the pieces and hopefully, put them where they should go. It's not always an easy, but once completed, you feel whole. I was there once. At the age of 21, I decided to leave the U.S. and travel abroad by myself for 6 months. Then it was off to Central America. My eyes were wide open! I loved to experience different cultures. And my curiosity for differences never went away. A college mentor told me about the field of social work. So I got my MSW and thus began a new career. After years of working in the field and at various occupations, I decided to join DOD and become a Clinical Social Worker for the Navy. After 14 years of government work, I went into private practice. Now I'm here and I love it! It isn't everyone who can love what they do and do what they love. I'm waiting to hear from you; excited to hear your story and maybe share a little bit of mine so we can connect and build a rapport. You are the center of this journey and it is a humbling experience for me to be a part of it. I look forward to hearing from you.

My name is Dr. A and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be. I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others. I believe here is a lot gained from understanding how our thoughts impact our feelings and behaviors. Additionally, the earliest relationships in life impact our adult relationships, and there can be much to be gained from a deeper understanding of this. I look forward to working with you soon!

Hello! My name is Rukiya and I am a Licensed Professional Counselor based in New Jersey. Professionally I have been working as an outpatient clinician in community mental health for the past five years and working in the field for the past 8 years. I work with adults from different communities who are navigating challenges such as anxiety, stress, identity concerns, and self-esteem. My approach is person-centered and collaborative, grounded in the belief that individuals are the experts of their own experiences. I help clients to reconnect with themselves and their communities at their own pace. Personally, I went into this field wanting to understand myself more and others around me. What came out of it was finding myself, finding community, and finding the language to name things that were happening to me and around me. I believe people are the experts of themselves and I get the honor to hold space and help connect the dots. Outside of Therapy I am a writer and a poet. I am a former peer educator. I'm passionate about creating a space where someone can find the best version of themselves because it was a gift that was given to me. Also, fan of basketball and Women's sports.

Hi. I’m Amy Aracena, a Licensed Clinical Social Worker (LCSW) and Certified School Social Worker with over 20 years of experience in clinical, school, and community mental health settings. As the founder of Pura Vida Family Psychotherapy, I am committed to providing bilingual (English/Spanish) therapy that is inclusive, compassionate, and practical. My professional journey includes serving as a psychiatric clinician, child and family therapist, and school social worker—experiences that give me a deep understanding of the challenges clients face across the lifespan.

As a Licensed Professional Counselor, I support a diverse range of clients offering an integrative and client-centered approach rooted in Cognitive Behavioral, Solution-Focused, and Schema Therapy. I work collaboratively to help individuals understand and challenge unhelpful patterns, build on personal strengths to promote resiliency. If you're ready to take the next step in your journey toward healing and personal growth, I invite you to schedule a session with me. Whether you're navigating a specific challenge or simply seeking support and clarity, I'm here to help in a safe, compassionate space. Telehealth appointments are available for your convenience.

When was the last time someone asked you, how are YOU doing? What went well for YOU this week? Has anyone ever said to YOU its your time, I'm listening? I am a fully licensed, board certified mental health counselor/therapist in the states of PA, NJ and DE with case management experience working in workforce development helping unemployed citizens of Philadelphia. ​Both my education and professional experiences makes me a uniquely qualified as a therapist to support their individual journeys of discovery. My main passion is to help everyone to become the best version of themselves. I work with clients to enable themselves to begin the challenging work of self-discovery, growth potential and change through my clinical skills in through a psychodynamic, CBT and increasing my knowledge in DBT approach. I provide individual, couples and adults who are struggling with anxiety, depression, anger management, loss/grief, relationships, pregnancy/parenting, and life transitions.

My name is Andy and I am a Licensed Mental Health Counselor (LMHC), and Navy Veteran with 11+ years of experience. I am a dedicated and compassionate clinician committed to supporting individuals from diverse cultural backgrounds. In addition to my therapeutic expertise, I am also fluent in Spanish. As a military veteran, I also know how the military lifestyle affects the family. I have extensive experience in addiction counseling, EMDR therapy, and family counseling.

I’m Carli Weed, a Licensed Clinical Social Worker and the founder of Bloom & Branch Counseling. I graduated from Rutgers University–Camden in 2019 and have dedicated my career to helping individuals navigate life’s challenges with compassion and support. Over the years, I’ve had the privilege of working across a variety of settings, including substance use treatment, geriatric care, and clinical mental health services. These experiences have given me a deep appreciation for the resilience of the human spirit and the unique journeys that shape each person’s story.

I’m a licensed psychotherapist with over 20 years of experience helping individuals and couples navigate some of life’s most meaningful—and challenging—moments. I believe therapy works best when it’s built on trust, safety, and real connection, so my approach is warm, collaborative, and grounded in respect for your unique story. I’ve supported clients through a wide range of concerns, from major life transitions and relationship challenges to feeling stuck, overwhelmed, or unsure of what’s next. Whether you’re facing a specific issue or simply ready for change, I offer a supportive nonjudgmental space where you can feel heard, and empowered to move forward with clarity and confidence. If you’re seeking a, space to better understand yourself and explore with intention, I welcome the opportunity to explore with you.

The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values determine my approach to therapy and engaging with you. I strongly believe in a holistic approach to therapy: I consider the art and science of healing to support the whole person – body, mind, and spirit. I have decades of rich and varied life experiences which inform my practice. I have worked in schools with children as an educator with a great understanding of human development, I am a grass-roots level community development social worker and a mental health clinician in community behavioral health.

I’m Moshe Wax, a Licensed Professional Counselor (LPC). My path to becoming a therapist grew from my own healing journey and a deep belief in people’s capacity for growth, resilience, and change. Experiencing therapy firsthand shaped not only my professional direction, but also how I show up with clients. My style is warm, collaborative, and grounded. I aim to create a space where you feel genuinely heard, respected, and safe to be yourself—without pressure or judgment. I believe therapy works best when it is both reflective and practical, offering insight alongside tools you can use in everyday life. I see therapy as a partnership guided by your goals, values, and pace.

I’m a Licensed Clinical Social Worker (LCSW) in the State of Texas, Florida, Alabama, NJ and SC with 16 years of experience providing mental health services to individuals. I believe it is often our past experiences that make-up our present and it influences our future. Through these experiences, we fashion our own individual stories. My clients describe me as a Therapist who makes them feel heard, respected, validated, seen, encouraged and they feel safe to share when they are with me. In our sessions together, I'll meet you with compassion and empathy so you can overcome the obstacles that are holding you back. Let's work together!

I truly believe that we are all capable of overcoming any obstacle, given the right tools to do so. I place importance on orchestrating a warm environment to build vulnerability and tackle shame. Throughout my career, I have gained experience treating a wide range of concerns, including anxiety, depression, mood disorders, psychotic disorders, ADHD, and sexual issues. I have also assisted couples with developing healthy communication skills, strengthening their conflict resolution, and rebuilding their connection. I utilize various approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Internal Family Systems, as well as Rational-Emotive Behavior Therapy. While I tailor my techniques to suit the needs of my clients, the most important factor in my work is the therapeutic relationship that we develop. I value a dynamic built on trust, empathy, and collaboration. Choosing to begin therapy can be an intimidating decision for some people. The prospect of change, and being an active participant in that change, is not always easy. Therefore, I place a heavy emphasis on building the counseling relationship. I truly value the importance of creating an authentic, engaging, vulnerable, and supportive environment. This is one of the most important factors of our work, as trust helps us to be open to change and honest with ourselves. Judgement has never helped, shame has never solved a thing. So, it is my goal to help others understand what works best for them, what makes them sparkle, what gets their fire going, what has held them back, and helping them resolve any shame around it, to have healthier relationships with themselves. If you're in need of a counselor who is eclectic, authentic, sex-positive, and present in the room, you've come to the right place.

I’m a Licensed Professional Counselor in New Jersey with over 10 years of experience supporting children, adolescents, and adults from diverse backgrounds. I work with clients navigating challenges like depression, anxiety, grief, life transitions, behavioral issues, and relationship concerns. I use an integrative, evidence-based approach to tailor therapy to each person’s unique needs. My goal is to create a safe, welcoming, and culturally sensitive space where you feel heard, understood, and empowered. Together, we’ll work on building coping skills, gaining insight, and making meaningful, lasting changes in your life.

Hello! I am a Licensed Clinical Social Worker who obtained my degree from Marywood University’s Graduate School of Social Work. I completed my undergraduate education at Cedar Crest College, with dual majors in Psychology and Sociology. I have provided counseling in many settings including the geriatric, non-profit and healthcare fields, for over 18 years. I also hold post-graduate certificates in Gerontology, and Palliative/End of Life Care. I am pursuing my doctorate in social work in a program through Kutztown University. I believe in building a solid therapeutic relationship based on trust, empathy and respect using a variety of techniques, and building from a strengths-based perspective to help foster understanding, coping and change. My eclectic therapeutic techniques often include CBT, transformational and psychodynamic approaches, individualized in relation to each client’s need and provided through a trauma informed lens. I am experienced in individual, family, and group counseling. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. My hope is to provide a safe, nonjudgemental environment for you to discover yourself and to start on the road to healing. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! Best, Christina

Hi, I’m Michelle. I’m a Licensed Professional Counselor, Board-Certified Art Therapist, and Certified Yoga Teacher. I have 7 years of experience supporting adults and parents navigating ADHD/ autism and developmental disabilities. I also support those struggling with anxiety, OCD, chronic illness, and trauma that often accumulates from the experience of living with these unique challenges. I’m neurodiversity affirming and chronic illness informed. I value creating a safe and inclusive space to help you feel seen, supported, and understood. Your lived experience is a sacred part of your journey and I firmly believe the answers you're looking for are within you. I'd be honored to sit with you in the uncertainty while we figure it out together.

My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with different diagnosis and in a variety of mental health settings including inpatient, outpatient, psychiatric hospitals, group homes, private in home therapy, schools and virtually (audio, audiovisual and livechat). I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders. I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc. I hope to build a strong and trusting relationship with all of my clients and I believe that therapy should be a safe and non-judgmental environment where client's can work toward their goals.

Hi, I’m Alli, a Licensed Mental Health Counselor and Perinatal Mental Health Certified Therapist who is passionate about supporting moms, parents, and individuals working through big life transitions. I believe therapy should feel like a safe, judgment-free space where you can show up exactly as you are and feel truly heard. My approach is compassionate, collaborative, and grounded in helping you build practical tools to navigate life’s stressors while reconnecting with who you are and who you’re becoming. I’d be honored to walk alongside you as we work toward relief, healing, and a life that feels more manageable and meaningful.

Hello! I'm Shenay, a dedicated therapist passionate about helping individuals navigate their mental health journey. With a compassionate, client-centered approach, I strive to create a safe and supportive environment where you can explore your thoughts and feelings. My therapeutic style is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, tailored to meet your unique needs. I believe in the power of building a strong therapeutic relationship and working collaboratively towards your goals. Together, we will focus on enhancing your well-being, fostering resilience, and empowering you to lead a fulfilling and balanced life. I look forward to supporting you on this journey and helping you achieve positive and lasting change.

Hello, I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug counselor. I am located in New Jersey. I have been in practice for 12+ years as a therapist and have another 10+ years as a case worker and administrator. Outside of my practice, I am married and have two children. I enjoy travel and running and often try to weave an overall concept of fitness=wellness into my work.

Hello I am a Licensed Clinical Social Worker and have been working in the field of behavioral health for 44 yrs. I have had my private practice for 30 years. My goal is to assist individuals reach their highest potential and facilitate an inner sense of wellness and well-being.

As a bilingual Licensed Professional Counselor, I specialize in helping children, families, and adults navigate the challenges of trauma, grief, and life transitions, am pleased to help adults, teens, and families in crisis. With deep cultural awareness and a trauma-informed approach, I create a safe and supportive space where individuals can heal, rebuild, and find resilience. I use Motivational Interviewing and Cognitive Behavioral Therapy initially in my practice.

Hi, My name is Dr. Sister Marian Mikhail Doctorate of Min., L.C.P.C. Advanced, PhD Clinical Pastoral Counseling, M.Div., LMHC, LPC, M.A. Rel. Ed. I am a licensed therapist in New York and New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion.

I absolutely love what I do as a therapist and I love working with people within all stages of change. Whether you've explored multiple resources and feel stuck in a revolving door or you're just curious about therapy for the first time, I want to hear your unique story and personal goals. I'm a musician and athlete and have a huge passion for health and fitness which has also influenced my holistic approach. I also love exploring spirituality and learning more about people's unique experiences. While I take therapy seriously, I also naturally have a warm, light-hearted approach.

I am a licensed therapist with ten years experience working in the mental health field with children, teens, and adolescents. I have spent many years supporting young people as they navigate emotional, behavioral, and academic challenges. For the past seven years, I have also worked as an elementary school counselor, where I provide social-emotional support and collaborate closely with families and educators. I am here to create a space where you can feel truly seen and heard. I believe everyone deserves a safe environment to explore their thoughts, emotions, and experiences without judgment. My approach centers around meeting you where you are, validating your unique journey, and supporting you through personal growth.

I’m a Licensed Clinical Social Worker with a background in school social work, and I specialize in helping people navigate life’s transitions. I will walk alongside you through change, help you manage stress and emotions, and support you in building confidence, resilience, and meaningful connections. As a Jamaican American woman, I bring a culturally sensitive and supportive approach to therapy, creating a safe space where clients feel understood and respected. I understand the unique challenges that come with balancing cultural identity, family expectations, and life changes. My style is warm, collaborative, and strength-based. I wholeheartedly believe each person already has resources within them, and together we can uncover and build on those strengths. I use a range of approaches tailored to each client’s needs.

Feeling overwhelmed, exhausted by overthinking, or stuck in patterns that no longer serve you? Maybe your mind feels anxious, scattered, or weighed down by overthinking. You’re not alone—and you don’t have to carry it all by yourself. I help adults who feel overwhelmed by anxiety, self-doubt, or major life transitions find clarity, confidence, and a greater sense of calm. 🌱 I bring both compassion and structure to therapy. Clients describe me as warm, approachable, and practical—someone who listens deeply, helps them feel understood, and offers clear guidance for moving forward. 🌱 As a Certified Clinical Anxiety Treatment Professional (CCATP) and Certified Mindfulness-Informed Professional (CMIP), I specialize in evidence-based approaches like CBT, ACT, mindfulness, and strengths-based therapy. These methods give us a flexible toolkit we can tailor to your needs—whether you want to quiet racing thoughts, improve focus and organization, or navigate a life change with more confidence. 🌱 I believe therapy works best when it feels both supportive and practical: a place where you feel truly heard, while also discovering new perspectives and strategies that create lasting change. My goal is to meet you where you are, honor your strengths, and walk with you as you build the life you want. ---------------------------------------- 📌 Cash Pay / Self-Pay Therapy Option 📌 Self-pay may be a good fit if you prefer: • More privacy (not billed to insurance) • More flexibility in session focus/frequency • No insurance restrictions (limits/authorizations) 📌 Self-Pay Rates: • Intake/Diagnostic Evaluation: $220 • 53-min session: $185 • 45-min session: $150 • 30-min session: $135 📌 Insurance note: Self-pay may qualify for out-of-network reimbursement depending on your plan (not guaranteed). Clients are responsible for verifying OON benefits. If I’m in-network and you choose self-pay, insurance reimbursement is not typical.

Hi there! I'm a Licensed Professional Counselor (LPC) in both Pennsylvania and New Jersey, passionate about helping people find strength and resilience during life's most challenging moments. I earned my Master’s degree from Chestnut Hill College in Philadelphia and have spent the past five years working closely with adolescents and adults navigating the effects of mental health disorders, trauma, and major life transitions. Whether it's processing a painful past or adapting to unexpected change, I’ve supported clients in building healthier coping skills and improving their daily lives. My approach is compassionate, collaborative, and tailored to each person’s unique journey toward healing and growth.

I'm licensed in both NJ and PA. I have over 20 years experience helping adults, both individually and couples feeling overwhelmed, alone, stressed, sad or worried. I offer support as we work through feelings of anxiety, depression, isolation, and stress related to work, life changes, loss, transitions, identity, health challenges, family and relationship issues. With a warm, empathetic, inclusive approach, you will feel supported as we navigate the challenges in relationships (colleagues, friends, marriage, significant others, family) as well as from caregiving responsibilities (to children, spouse, and aging parents.) I work with individuals, couples, gender, ethnic, LGBTQ and racially diverse clients. All sessions are virtual, in the comfort of your own home. Reach out to me and I will support you through the challenges of life.