CBT Therapy in New Jersey

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 305 CBT-trained therapists in New Jersey, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 3/31/2026

Authentic
Warm
Solution oriented
Open-minded
Direct
Empowering
Humorous
Intelligent
Holistic
Solution oriented

Specialties

Anxiety
Grief
Substance Misuse
+3
Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) based in New York with over 20 years of experience helping individuals navigate life’s challenges and improve their emotional well-being. I earned my Master of Social Work from Stony Brook University and have spent my career supporting people through difficult periods while helping them build healthier, more fulfilling lives. Many people seek therapy when they feel overwhelmed, stuck, or emotionally drained. You may be struggling with anxiety, depression, trauma, relationship challenges, or a major life transition that feels difficult to manage on your own. My goal is to provide a safe, supportive, and non-judgmental space where you can openly explore your experiences, gain clarity, and begin moving toward healing and growth. My approach to therapy is compassionate, collaborative, and practical. I work closely with my clients to help them better understand their thoughts, emotions, and patterns, while developing effective coping strategies that support lasting change. Together, we focus on building resilience, strengthening self-awareness, and creating healthier ways to navigate life’s challenges. Throughout my career, I have had the privilege of working with individuals from diverse cultural, social, and professional backgrounds. I am committed to providing culturally sensitive care and creating an environment where every client feels respected, valued, and understood. Taking the first step toward therapy can feel difficult, but you don’t have to face life’s challenges alone. If you’re ready to invest in your mental health and personal growth, I would be honored to support you on your journey.
VirtualAvailable

New to Grow

Specialties

Anxiety
Men's Issues
Suicidal Ideation
+3
Hey there, I'm a Licensed Professional Counselor, Nationally Certified Counselor & Approved Clinical Supervisor in NJ with a focus on suicide prevention, crisis management for adults & teens. I also have over 10 years of experience promoting independent living skills for adults with severe mental illness. I am a Board Member - American Foundation for Suicide Prevention (NJ Chapter) afsp.org I facilitate graduate level courses At Kean University on Clinical Mental Health Counseling, Career Counseling/Development, Group Processing, Practicum and Internship in Counseling I & II. I received my BA at Seton Hall University in 2000, my MA in Clinical Mental Health Counseling from Kean University in 2015 and have applied for the PhD program in Counseling & Supervision at Kean University for Fall 2026. Hmmm, that's a lot of info but if you want to know anything else, don't be shy, just ask me.
VirtualAvailable

Often rebooked

Authentic
Humorous
Empowering
Intelligent
Open-Minded
Open-minded
Solution oriented
Warm
Direct

Specialties

Addiction
Anger Management
Trauma and PTSD
+6
Hello and welcome! I'm Tony and thank you for trusting me with your mental health! Are you struggling with the balance of daily life stressors of family, work and/or school? Are you not engaging in activities that once brought you joy? If you answered “Yes” to any of these questions, I am here to help! I help clients struggling with anger, aggressive behaviors, drug addiction, anxiety, depression, low self-esteem, grief and loss, trauma, school stress and many other adjustment-related struggles. Over the past 10 years, I have worked with all ages in the community, outpatient, inpatient and residential treatment settings. Let's work together to develop emotional regulation techniques, healthy coping skills and positive thinking habits!
VirtualAvailable
Solution oriented
Open-minded
Authentic

Specialties

Anxiety
Couples Counseling
Depression
+5
As a Caribbean immigrant of Afro-Indian descent, I am a culturally sensitive counselor whose work is deeply inspired by diverse faith, culture, and communal values. I strive to provide a transparent, warm, and nonjudgmental environment where every individual feels safe and seen. Over the past decade, I have dedicated my practice to supporting culturally diverse and underserved populations and/or those who may feel overlooked or misunderstood. My approach is rooted in active listening and tailored feedback; I do not view myself as an expert in a client's life, but rather as an objective, supportive collaborator. I treat every situation as unique, developing personalized treatment goals that prioritize the individual’s specific journey and well-being.
VirtualAvailable

New to Grow

Specialties

Grief
Life Transitions
Military/Veterans
+10
I’m a licensed clinical social worker who works with adults navigating grief, trauma, major life changes, and the emotional weight that often comes with them. Many of my clients are people who have been holding things together for a long time—professionally, within their families, or for others—and are now looking for a place where they can finally slow down and process what they’ve been carrying. My approach is compassionate, practical, and grounded in helping people better understand their experiences while building tools that make daily life feel more manageable.
VirtualAvailable

New to Grow

Specialties

Depression
Anxiety
I am a dedicated therapist with several years of clinical experience supporting individuals in their personal growth and healing. My own experience in therapy has deeply shaped my approach, helping me better understand vulnerability, resilience, and the change process. This lived insight allows me to show up with empathy, authenticity, and a genuine commitment to supporting meaningful, lasting growth in my clients.
VirtualAvailable
Open-minded
Authentic
Warm
Direct
Humorous
Intelligent

Specialties

Anxiety
Depression
Parenting
+10
I am Lali Binder, LPC, a licensed therapist with over 20 years of experience supporting children, adolescents, young adults, and families. I provide trauma-informed, evidence-based therapy to help clients strengthen emotional regulation, process difficult experiences, and build healthy coping skills. Through a supportive and collaborative approach, I help individuals and families improve communication, increase resilience, and create lasting positive change in their daily lives.
VirtualAvailable

New to Grow

Specialties

First Responders/Healthcare Workers
Life Transitions
Military/Veterans
+10
Welcome to my practice. Congratulations on reaching out! It takes immense courage to ask for help. I love my work. It is a privilege to be part of your journey. I have been in practice for many years and I have worked as a clinical psychologist and a nurse simultaneously throughout my career. I've been fortunate to have an extensive education with amazing professors. My undergraduate degrees are in Nursing Science, and my graduate degrees are in Clinical Psychology. I did a post doctoral certification with the International Critical Incident Stress Foundation that prepared me to work with first responders. My clinical experience began in nursing. Working in a medical setting, I discovered the power of words. I moved into psychiatry and later the emergency department working in both suburban and urban centers. My work in psychology has taken me to inpatient, outpatient, community and crisis mental health centers. I have maintained a private practice in outpatient psychotherapy since becoming licensed. In my practice, everyone is welcome. My philosophy is holistic and humanistic. We focus on what concerns you most. Often we collaborate with other skilled clinicians to get you the quickest and best results. I have had the privilege of participating with recognized critical incident teams in Ohio and New Jersey. As the director of Mercury Team I coordinated interventions for police, fire, and ems departments from Trenton to Vineland. It has been my pleasure to teach graduate and undergraduate students in psychology, nursing and general studies. I serve the New Jersey Police Training Commission as faculty for Crisis Intervention Team (Memphis model) mental health training for law enforcement across the state. In these complicated times we can all benefit from wise counsel. I invite you to give me a call or book a session online.
VirtualOffers in-person in Evesham, NJ - Accepting clients in NJAvailable
Authentic
Empowering
Solution oriented
Direct
Open-minded
Warm
Humorous
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a licensed therapist with over 20 years of experience helping individuals navigate anxiety, depression, and trauma. I provide therapy exclusively through a secure telehealth platform, allowing clients to access support in a way that is convenient, flexible, and comfortable. My approach is compassionate, collaborative, and grounded in evidence-based practices, including mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I work with clients to build practical coping skills, increase emotional awareness, and create meaningful, lasting change. My goal is to offer a safe, supportive space where you can feel understood and empowered as you move toward greater balance and well-being. Peace and Blessings to you.
VirtualAvailable

New to Grow

Specialties

Anxiety
Chronic Illness
Depression
+9
I am a Licensed Clinical Social Worker with over 30 years of experience providing individual therapy. I call myself The Story Shifter—guiding people to let clarity and meaning reshape how life defines them. As we understand how our experiences have shaped us, we can re-choose our perspective and transform life’s moments to serve ourselves and the world. Counseling and coaching have been the illuminated path of my own story shift.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+9
My name is Ester Cox, and I am a licensed clinical therapist with over 30 years of experience working in the mental health field. I grew up in Brooklyn and currently live on Staten Island. I am married and have two daughters in the mental health field. I offer remote and in person session to individuals, couples and families. I love my profession and enjoy meeting new people.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Direct
Intelligent
Open-minded
Empowering
Holistic

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+5
The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values determine my approach to therapy and engaging with you. I strongly believe in a holistic approach to therapy: I consider the art and science of healing to support the whole person – body, mind, and spirit. I have decades of rich and varied life experiences which inform my practice. I have worked in schools with children as an educator with a great understanding of human development, I am a grass-roots level community development social worker and a mental health clinician in community behavioral health.
VirtualAvailable
Solution oriented
Warm
Authentic
Open-minded
Intelligent
Empowering
Direct
Humorous
Challenging
Holistic
Solution oriented

Specialties

Anxiety
Couples Counseling
Sex Therapy
+10
With 27 years of experience in behavioral health and 18 years in psychotherapy practice, I am a highly skilled psychotherapist dedicated to offering comprehensive and compassionate care to individuals and couples seeking psychotherapy and counseling services. My expertise spans a wide array of mental health challenges, including depression, anxiety, stress management, and mood disorders. I employ a variety of evidence-based treatment methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT). In my practice, I specialize in treating complex issues such as addiction, ADHD, bipolar disorder, PTSD, trauma recovery, and personality disorders. I also address relationship issues including intimacy challenges, infidelity, relationship dysfunction, communication problems, and marital conflicts. My expertise in sex therapy enables me to effectively treat sexual dysfunction, sexual addiction, and porn addiction. I am committed to providing culturally sensitive therapy, speaking Tamil and Malayalam, and understanding Hindi and Oriya, which allows me to connect deeply with clients from diverse backgrounds, particularly within Asian and Indian communities. My experience also includes Christian counseling and working with clients from various religious backgrounds, ensuring a holistic approach to mental and emotional well-being. Additionally, I offer specialized therapy for LGBTQ clients, addressing issues related to questioning, coming out, and navigating the unique challenges faced by the LGBTQ community. I utilize a diverse range of therapeutic techniques, including Emotionally Focused Therapy (EFT), Narrative Therapy, Psychodynamic Therapy, and Motivational Interviewing, to tailor treatment plans that meet the unique needs of each client. Whether you’re seeking help for mental health disorders, relationship issues, or sexual health concerns, I am here to guide you on your journey towards a healthier, more fulfilling life.
VirtualAvailable
Empowering
Warm

Specialties

Anxiety
Couples Counseling
Family Conflict
+4
I’m a mental health therapist who works with adults navigating anxiety, relationship challenges, and life transitions. I create a warm, supportive space where you can show up exactly as you are—no pressure to have it all figured out. I believe therapy doesn’t have to feel intimidating or overly clinical; it can be a place where you feel understood, challenged in helpful ways, and even share a laugh as you work toward feeling more balanced, confident, and in control of your life.
VirtualAvailable

Often rebooked

Solution oriented
Warm
Authentic
Direct
Empowering
Humorous
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+5
As a therapist, I’m passionate about helping people understand themselves on a deeper level and feel more grounded in their lives. My approach combines Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Acceptance and Commitment Therapy (ACT) to explore how thoughts, emotions, and relationships influence well-being. Together, we’ll identify what’s holding you back, strengthen your coping tools, and create meaningful changes that support greater connection, confidence, and balance.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Empowering
Open-minded

Specialties

Coping Skills
Life Transitions
Self Esteem
+9
Hi, I’m Jelysa—founder of Take 2 Counseling, Licensed Clinical Social Worker, wife, and mom of two. Being a therapist is a huge part of who I am, but so is my family. Juggling real-life responsibilities, caring for others, and trying to stay grounded in the middle of it all gives me a deep understanding of the daily pressures many of us face—especially young women who are trying to find their footing in a fast-paced world. Growing up as the daughter of a therapist, I was surrounded by empathy, connection, and emotional awareness from an early age. My mom showed me that healing doesn’t come from being perfect—it comes from being present, making space for growth, and learning through our mistakes. She continues to be my role model for resilience and restoration.
VirtualAvailable

Often rebooked

Warm
Authentic
Intelligent
Solution oriented
Open-minded
Direct
Empowering

Specialties

ADHD
Anxiety
Depression
+10
I am a warm and caring therapist who feels truly honored to walk alongside people on their journey toward healing and growth. My own diverse life experiences have shaped how I connect with and understand others, allowing me to offer genuine empathy and support. Over the years, I have been blessed to work in many different settings, including medical facilities, schools, and private practice, giving me a deep appreciation for the many ways life can impact our mental and emotional well-being. I strive to create a safe and welcoming space where you can feel heard, understood, and supported as you work toward positive change. It is my privilege to be part of your journey and to help you discover the strength and resilience you already carry within you.
VirtualAvailable
Solution oriented
Warm
Authentic
Open-minded

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+9
Hi, I'm Dacole, a Licensed Clinical Social Worker (LCSW) at Lotus & Sunflower Wellness Center. I work with individuals who are navigating a variety of challenges. My specialties include Grief and loss, Trauma, Anxiety, Depression, Self Esteem/Self Worth, Relationship Conflict, Boundaries, and more. I have years of experience working with a variety of populations utilizing a variety of treatment modalities.
VirtualAvailable

New to Grow

Specialties

Coping Skills
Depression
Life Transitions
I am a Christian Counselor with expertise in the treatment of anxiety and depression. I have also enjoyed much success in helping clients grow in multiple domains to include the spiritual, emotional, behavioral, and professional realms. My approach is honest, straightforward, direct yet compassionate as I seek to meet everyone wherever they may be. Life is hard; relieving burdens brings me great joy and satisfaction. It is my hope that time with me will yield abundant fruit.
VirtualAvailable

New to Grow

Specialties

Anxiety
Child or Adolescent
Depression
+7
I am a Licensed Clinical Social Worker (LCSW) in the state of New Jersey with ten years of experience supporting children, adolescents, and families across community and clinical settings. My work is grounded in the belief that healing is possible, even in the presence of significant adversity, and that lived experience can be a powerful foundation for meaningful, compassionate care. As a Black woman who grew up in foster care, I bring both professional expertise and lived experience to my work. I understand firsthand how systemic barriers, trauma, and instability can shape a child’s development, sense of safety, and identity. These experiences shape a therapeutic approach that is empathetic, strengths based, and centered on clients’ inherent capacity for growth. Throughout my career, I have worked with children and families navigating trauma, foster care involvement, anxiety, emotional regulation challenges, grief, identity exploration, and complex family dynamics. I have extensive experience collaborating with child welfare systems and multidisciplinary teams to support children and families in meaningful and impactful ways. I strive to create therapeutic spaces that feel safe, affirming, and empowering, particularly for individuals and families who have historically been underserved. My clinical approach is trauma informed and culturally responsive, drawing from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)informed interventions, mindfulness based strategies, and strengths-based practices. I tailor treatment to meet each client’s unique needs while honoring their lived experiences and personal goals. I am especially passionate about supporting youth in foster care, children impacted by trauma, and individuals working to break generational cycles. I view therapy as a collaborative process and walk alongside my clients as they move from survival toward healing, growth, and self-determination.
VirtualAvailable
Warm
Authentic
Solution oriented
Direct
Empowering
Intelligent
Open-minded

Specialties

Addiction
Anxiety
Depression
+3
I am a compassionate and experienced therapist dedicated to helping clients navigate life's challenges with clarity and resilience. I work with individuals and couples dealing with anxiety, depression, relationship struggles, trauma and life transitions using evidence-based approaches tailored to each person's needs. M goal is to empower clients to gain insight, build practical skills, and make meaningful changes, creating lasting improvements in their well-being and relationships.
VirtualAvailable
Warm
Authentic
Open-minded
Solution oriented
Empowering
Intelligent
Direct
Humorous

Specialties

ADHD
Anxiety
LGBTQ
+7
My name is Dr. A and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be. I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others. I believe here is a lot gained from understanding how our thoughts impact our feelings and behaviors. Additionally, the earliest relationships in life impact our adult relationships, and there can be much to be gained from a deeper understanding of this. I look forward to working with you soon!
VirtualAvailable
Warm
Solution oriented
Authentic
Intelligent
Open-minded
Direct
Challenging
Empowering
Humorous

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
+10
I am a Licensed Professional Counselor (LPC) and a doctoral candidate specializing in traumatology. I am passionate about helping individuals who are navigating trauma, emotional distress, and life transitions. My goal is to provide a safe, supportive environment where clients can heal, grow, and build resilience. I believe therapy should be a positive addition to your life, fostering empowerment, growth, and lasting change.
VirtualAvailable

New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
You're not lazy. You're not weak. You're running on empty — and you've probably been doing it for longer than you'd like to admit. Anxiety has a way of making everything feel urgent and nothing feel manageable. Add unprocessed experiences to the mix, and the mind can become a place you'd rather not be. I work with adults who are ready to stop "surviving the days". Whether you're dealing with chronic stress, racing thoughts, or the weight of things you've never quite unpacked, therapy can offer more than just relief — it can offer real, lasting change. You've already taken the first step by being here. Schedule a consultation and let's figure out what's next, together.
VirtualAvailable
Open-minded
Solution oriented
Warm
Intelligent
Authentic
Direct
Empowering
Challenging
Holistic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Are you feeling overwhelmed by life’s stressors or struggling to sit with difficult emotions? You don’t have to navigate these obstacles alone. I am a Licensed Professional Counselor (LPC) and Certified Addiction Specialist with over 10 years of experience helping individuals reclaim their sense of peace. I specialize in working with people who are ready to face the "hard" feelings—the ones that are tough to stay present with—and turn them into catalysts for growth.
VirtualAvailable
Open-minded
Authentic
Warm

Specialties

Anxiety
Domestic Violence
Trauma and PTSD
+10
Hello, I’m Mirandah, a Licensed Clinical Social Worker who provides a supportive and non-judgmental space for individuals navigating life challenges. I work with adolescents and adults struggling with depression, self-esteem, relationship difficulties, and emotional stress. My goal is to help clients better understand themselves, build confidence, and develop healthier patterns so they can feel more empowered in their lives and relationships.
VirtualAvailable
Authentic
Direct

Specialties

ADHD
Anxiety
Depression
+10
I am a Licensed Professional Counselor dedicated to helping clients navigate anxiety, trauma, stress, and relationship challenges. I use evidence-based approaches such as CBT, EMDR, and hypnotherapy to provide practical tools for lasting change. My goal is to create a safe, supportive space where clients feel understood, empowered, and capable of creating meaningful growth.
VirtualAvailable
Authentic
Warm
Solution oriented
Empowering
Intelligent
Open-minded

Specialties

Anxiety
Depression
Physical Health Condition
+10
Natalie Menendez, Licensed New Jersey Psychotherapist, is known among her peers and clients as a devoted professional with a passion for the disciplines of psychology, psychotherapy, and their applications within marriage and family therapies. With extensive experience across a wide range of roles in the mental health field, Natalie brings a deep, well-rounded understanding of human behavior, emotional healing, and clinical practice to her work. Natalie’s background includes providing direct counseling, facilitating group therapy, collaborating with multidisciplinary teams, and supporting individuals across diverse populations and settings. This breadth of experience allows Natalie to draw from multiple perspectives, adapt her approach to meet each client’s unique needs, and foster a compassionate, solution-focused environment. Natalie’s comprehensive insight into the mental health system enhances her ability to guide clients with empathy, professionalism, and genuine care- qualities which clients are most drawn towards. With a diverse background across various areas of the mental health field, Natalie brings a rich blend of experience, empathy, and skill to her work as a therapist. Over the years, she has held roles supporting individuals, families, and groups in a variety of clinical and community settings. This range of experience has given her a deep understanding of how to meet clients where they are, recognize their strengths, and guide them toward meaningful growth. Known for her compassionate approach and practical insight, Natalie creates a safe, supportive space where clients feel heard, valued, and empowered to make lasting change. Since the beginning of her studies, Natalie has been a member of The National Honor Society for Psychology, The Eastern Psychological Association and The Society of Industrial-Organizational Psychology since 2005. Natalie has also served as the president for Monmouth University’s Psychology Club President and has won numerous community service awards and has been hand-selected to participate in elite leadership programs.
VirtualAvailable
Warm
Authentic
Empowering
Open-minded
Intelligent
Direct
Open-Minded
Solution oriented
Challenging
Holistic
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+5
Hi! My name is Gila, and I am a NJ state-licensed clinical psychotherapist with over 20 years of experience assisting individuals with a wide array of concerns. I am truly excited that you are here seeking support. Therapy is one of the most effective ways to help manage difficult emotions and circumstances. Whether you are just seeking support from a professional with an objective stance or are seeking practical tools to manage difficult emotions and situations, you are in the right place. I have many years of experience working with individuals with anxiety, depression, relationship issues, low self-esteem, grief and trauma. When meeting with you, I want you to feel supported, respected, and accepted without judgment. My primary goal is to help you gain clarity about what you really want for yourself and develop new effective approaches to manage life’s challenges.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed mental health professional with years of experience working with both youth and adults facing a wide range of emotional, behavioral, and developmental challenges. My practice is grounded in compassion and a genuine commitment to helping clients feel understood and supported as they work toward positive change. I strive to create a safe, collaborative environment where healing, growth, and resilience can take root.
VirtualAvailable
Warm
Authentic
Solution oriented
Open-minded
Intelligent
Direct
Empowering
Challenging
Holistic

Specialties

Anxiety
Grief
Trauma and PTSD
+7
My name is Sharon Green, and I have worked in behavioral health for over 15 years. I have worked with diverse populations in multiple settings and served children, adolescents, young adults and older adults. Therapeutic services are delivered professionally and based on ethical principles. Services are tailored to the individual with implementation of multiple treatment modalities that include cognitive behavioral therapy (CBT), narrative therapy, solution-based therapy, and grief therapy. Rapport and trust are core values.
VirtualAvailable
Authentic
Warm
Solution oriented
Direct
Empowering
Intelligent
Humorous

Specialties

Addiction
Anxiety
Trauma and PTSD
+7
I believe healing happens through both grit and grace — the courage to look honestly at what’s not working and the compassion to change without shame. As a Licensed Clinical Social Worker, I specialize in trauma, substance use, and co-occurring mental health concerns, with a strong focus on emotional regulation and safety. My approach is collaborative, non-judgmental, and paced to you. I draw from trauma-informed care, Motivational Interviewing, and cognitive-behavioral strategies to help clients better understand their coping patterns, reduce reactivity, and build sustainable change. Therapy with me is not about forcing outcomes — it’s about creating safety, insight, and choice.
VirtualAvailable
Warm
Authentic
Empowering
Solution oriented
Intelligent
Open-minded
Humorous
Open-Minded
Direct
Challenging
Solution oriented
Holistic

Specialties

Anxiety
Depression
Life Transitions
+8
Kellie brings a wealth of experience and expertise by combining a deep understanding of psychological principles with a genuine empathy for her women clients. With a focus on creating a warm and non-judgmental space, she is committed to supporting women on their journey to self-discovery and personal growth. Kellie has a keen interest in helping women navigate challenges throughout life's challenges. Kellie adopts a client-centered and holistic approach to therapy. She believes in the importance of building a collaborative and trusting relationship with her women clients, tailoring her therapeutic interventions to meet their unique needs. Drawing from a range of therapeutic modalities, she guides her women clients towards meaningful and sustainable change. Passion for Empowerment: Beyond addressing immediate concerns, Kellie is passionate about empowering her women clients to develop the tools and insights needed to navigate life's challenges independently. Through a strengths-based perspective, she encourages women to recognize their resilience and unlock their potential for growth. Creating a Safe Space: Confidentiality, respect, and empathy are the cornerstones of Kellie's practice. She is dedicated to creating a safe and supportive environment where women can explore their thoughts and feelings without judgment. Supporting women through all life stages
VirtualAvailable
Solution oriented
Warm
Authentic
Direct
Empowering
Open-minded
Intelligent

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
Hello! My goal as a therapist is to provide a safe, compassionate space where you can process your experiences, deepen your understanding of yourself, and explore areas where healing is needed. I take a person-centered approach, meaning you lead the way in your journey while I follow—offering guidance, support, and tools as needed. I offer EMDR, IFS, CBT, and other modalities, tailoring our work to what feels most helpful and empowering for you. I also place a strong emphasis on connecting the mind and body, as many of us experience a disconnect between the two. For those who are interested, I incorporate elements of energy therapy—drawing on yogic principles, Usui Reiki, and other approaches—to support your healing process. I welcome clients from all backgrounds and experiences, and I offer specific support for those seeking culturally sensitive therapy, honoring your unique story and identity throughout our work together. For mental health tips, cultural insights, and therapist content, follow my professional Instagram: @the_unfiltered_desi_therapist. All content shared is for educational purposes only and is not therapy or a replacement for therapeutic care.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Family Conflict
+5
Hi, I’m Christine! I’m a Licensed Professional Counselor who enjoys helping children, teens, and adults navigate life’s challenges in a supportive, non-judgmental space. I have experience working with trauma, anxiety, depression, family conflict, and life transitions, and I focus on building practical coping skills and stronger relationships. My approach is collaborative and strengths-based, and I work at a pace that feels comfortable for you. My goal is to help you feel heard, empowered, and confident in your growth.
VirtualAvailable
Authentic
Solution oriented
Warm
Open-minded
Direct
Empowering
Intelligent
Challenging
Humorous
Holistic
Solution oriented

Specialties

Anxiety
Depression
Career Counseling
+9
I provide individual counseling that focuses on establishing goals and developing a plan to build sustainable practices for achieving peak performance in sports and in life. Sports counseling for mental health peak performance with a strength-based approach that assists the athletes in enhancing mental strength and emotional regulation. Topics addressed: anxiety, depression, confidence, injury, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, and goal setting.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic
Humorous
Intelligent
Open-minded
Direct
Empowering

Specialties

Anxiety
Coping Skills
Self Esteem
+5
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life’s most difficult moments. Over the years, I’ve had the privilege of supporting people facing a wide range of challenges—experiences that have shown me just how powerful and transformative therapy can be. These moments have only deepened my commitment to walking alongside others on their path to healing. I’m continually inspired by the belief that every person holds the capacity for growth, resilience, and change. We can change and heal. Sometimes we just need a little help along the way. I treat adults age 18 and up.
VirtualAvailable
Humorous
Warm

Specialties

Anger Management
Mood Disorders
Trauma and PTSD
+3
Hi Everyone! I am a bilingual licensed clinical social worker with over 20 years experience. I am Peruvian-American born and raised in NYC, living in NJ. My practice is psychodynamic with adherence to CBT and trauma focused models. We look at mind - body connections. We look at coping mechanisms, obviously therapeutic, but also what has worked in the past that are healthy.
VirtualAvailable

New to Grow

Specialties

Anxiety
Career Counseling
Learning Disabilities
+4
I am a PhD level school psychologist and a Licensed Professional Counselor. I have worked in several different capacities in both California and New Jersey. I have worked in both public and private schools, as well as in private practice . I have also taught undergraduate courses at Monmouth University. I earned a B.A. in psychology from Boston University and my PhD in School Psychology from Fordham University.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+5
If you are feeling overwhelmed by stress, anxiety, relationship challenges, or major life transitions, therapy can provide a supportive space where you can talk openly and begin gaining clarity about your next steps. I am a Licensed Professional Counselor in New Jersey and a National Certified Counselor with experience providing therapy in private practice, hospitals, schools, correctional facilities, and assisted living communities. Working in these diverse settings has allowed me to support individuals from many different backgrounds who are navigating emotional stress, relationship challenges, and important life transitions. My goal is to help you feel heard, understood, and supported as we work together toward meaningful change. If you feel ready to begin this process, I welcome the opportunity to work with you.
VirtualAvailable
Authentic
Direct
Open-minded
Solution oriented
Warm
Empowering
Intelligent
Challenging

Specialties

Anxiety
Depression
Self Esteem
+6
Hello, I am Shana Toney, a Licensed Professional Counselor. Over my lifetime I have always worked in human services. It was gratifying to work with clients in their time of need and support them through the process. Many of the clients would say they felt comfortable talking to me and I listened to their needs. Those years of serving the community led me to become a therapist. Once I became a therapist 8 years ago, I found my passion. I love having the opportunity and freedom to work with clients, helping them figure things out, learn to create change in their lives and coping with situations they have no control over. Change is not easy but possible. My role as a therapist is to walk with clients to help create their change and happiness they desire.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Depression
+9
I’m Carli Weed, a Licensed Clinical Social Worker and the founder of Bloom & Branch Counseling. I graduated from Rutgers University–Camden in 2019 and have dedicated my career to helping individuals navigate life’s challenges with compassion and support. Over the years, I’ve had the privilege of working across a variety of settings, including substance use treatment, geriatric care, and clinical mental health services. These experiences have given me a deep appreciation for the resilience of the human spirit and the unique journeys that shape each person’s story.
VirtualAvailable

Often rebooked

Empowering
Warm
Intelligent
Solution oriented

Specialties

Addiction
Anxiety
Women's Issues
+5
Hi, I’m Dawn — a psychotherapist dedicated to helping clients heal, grow, and create lives that feel aligned and fulfilling. With over 20 years of experience supporting individuals through life transitions, stress, and relationship challenges, I bring a compassionate, down-to-earth approach to every session. I blend evidence-based practices with mindfulness and mind-body awareness to help you reconnect with your strengths and move toward meaningful change. My goal is to create a space where you feel seen, supported, and empowered to thrive. Together, we’ll work at your pace to rediscover balance, confidence, and a sense of peace in your daily life.
VirtualAvailable

New to Grow

Specialties

Anxiety
Crisis Intervention
Trauma and PTSD
+10
My name is Dr. Zakkiyyah Sally better known as Dr. Z. I am a licensed professional counselor who specializes in trauma‑informed care. I am dedicated to helping individuals, families, and communities heal and thrive. I utilize a strengths‑based approach in counseling that honors each person’s story, builds on their strong points, and that supports positive change for clients. My work blends helping clients to develop self-compassion; helping clients work through relationship issues with their partner, family members, friends, or with colleagues at work; helping clients to develop a better understanding of their feelings, needs, and the direction they want to move towards for their life; and demonstrating real life strategies that clients can use in everyday life to experience calm, peace, and a better sense of control.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Insomnia/Sleep Issues
+10
Hi! I am Cheryl. I know reaching out for therapy can feel overwhelming, but I am so glad you are here. I help teens and adults figure out how to handle constant worry, big life changes, and the stress of relationships or a new baby. I also help people who are totally exhausted fix their bad sleep habits so they can finally rest. My goal is to give you a warm, judgment-free space to untangle your thoughts. If it makes you more comfortable, we can talk in English, Mandarin, or Taiwanese!
VirtualAvailable
Authentic
Warm
Empowering
Open-minded
Intelligent
Solution oriented
Holistic
Humorous
Direct

Specialties

Addiction
Depression
Family Conflict
+10
Hello! My name is Dr. Jennifer Jordan. I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my PhD in Counseling Psychology from National University and Masters Degree in Counseling Psychology from California Baptist University. I have worked with individuals, couples and families seeking counseling for 20 years, both online and in a variety of settings. I help clients learn new skills to successfully navigate the challenges of life, deepen their understanding of themselves, enhance their relationships, and improve their mental health and emotional well-being.
VirtualAvailable

Specialties

Mood Disorders
Perinatal Mental Health
Postpartum
+8
Hi, I’m Alli, a Licensed Mental Health Counselor and Perinatal Mental Health Certified Therapist who is passionate about supporting moms, parents, and individuals working through big life transitions. I believe therapy should feel like a safe, judgment-free space where you can show up exactly as you are and feel truly heard. My approach is compassionate, collaborative, and grounded in helping you build practical tools to navigate life’s stressors while reconnecting with who you are and who you’re becoming. I’d be honored to walk alongside you as we work toward relief, healing, and a life that feels more manageable and meaningful.
VirtualAvailable
Solution oriented
Authentic
Empowering
Warm
Direct
Open-minded
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
My name is Andy and I am a Licensed Mental Health Counselor (LMHC), and Navy Veteran with 11+ years of experience. I am a dedicated and compassionate clinician committed to supporting individuals from diverse cultural backgrounds. In addition to my therapeutic expertise, I am also fluent in Spanish. As a military veteran, I also know how the military lifestyle affects the family. I have extensive experience in addiction counseling, EMDR therapy, and family counseling.
VirtualAvailable

New to Grow

Specialties

ADHD
Autism
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker (LCSW) and Doctorate-level clinician who provides compassionate, culturally responsive, and evidence-based care to children, adolescents, adults, and families. I specialize in supporting individuals navigating anxiety, trauma, neurodivergence (including autism and ADHD), and complex family or co-parenting dynamics. My approach is collaborative, strengths-based, and tailored to each client’s unique needs, helping you build insight, develop practical coping strategies, and create meaningful, lasting change in your daily life and relationships.
VirtualAvailable
Frequently asked questions

Why filter by New Jersey rather than a city like Newark?

When looking for online therapy, you can see anyone that is credentialed in New Jersey. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.