CBT Therapy in New Jersey

I am a licensed therapist committed to helping people uncover the patterns that hold them back and develop healthier ways of thinking, feeling, and living. My approach is collaborative, blending evidence-based methods like CBT and DBT with creative techniques tailored to each individual. I believe therapy is a space for self-discovery and growth, where clients can learn to navigate challenges with resilience, build meaningful connections, and create lasting change in their lives.

Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals. My background in research, crisis care, inpatient, partial hospitalization, intensive outpatient, in-home therapy, group therapy and outpatient therapy has given me exposure to several forms of therapy. I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy. If you are curious how we could approach your challenges and goals, please reach out and we can discuss options. Consultations are welcomed.

Supporting You Through Stress, Loss, and the Pressure to Hold It All Together. Do you often feel overwhelmed, stuck in your head, or like you're carrying too much on your own? Maybe you're navigating deep grief, trying to control what you can in a world that often feels unpredictable. You might hold yourself to high (and exhausting) standards, feeling like anything less than perfect isn't enough. Or you find yourself trapped in all-or-nothing thinking—swinging between burnout and shutdown. If any of this resonates, you're not alone—and you don't have to keep managing it all by yourself.

My personal experience has taught me that change can be stressful and uncomfortable and that there are some things in life that we do not have control over. My belief that people are resilient and can navigate through the hard times in life with support is what drew me to my area of focus. It has also deepened my passion for the counseling process. I have worked in several settings, such as hospitals, mental health agencies, and substance abuse clinics, which has helped shape my practice by enhancing my ability to understand my clients’ needs in regard to progress in treatment. I am also trained in trauma-focused cognitive behavioral therapy, which has enhanced my ability to recognize symptoms of trauma and understand how they may impact a client and act as an obstacle that keeps them from moving forward.

Sondra J. Dublinsky, LCSW, LCADC, CCTP has a Master’s degree in Student Personnel Services (School Guidance Counseling) from Glassboro State College ( currently Rowan University) and a Master’s degree in Social Work from Rutgers University. Sondra has been an influential leader in the Mental Health/Substance Abuse field for the past 35 years, serving as a teacher, bilingual (Spanish/English) therapist, Substance Abuse Assessment specialist, Professional Trainer, Supervisor and Executive Director. Sondra has experience working with children, adolescents and adults utilizing the following treatment modalities: Cognitive Behavioral Therapy, Motivational Interviewing, Brief Solution Focused Therapy, Narrative Therapy, Gestalt therapy and Family-Based Therapy in an individual, group and family therapy setting. Sondra also has experience providing counseling in an Outpatient, Intensive Outpatient, and Partial Care setting with DCP &P, Drug Court and IDRC referred clients. Over the years, she has participated in training and implementing evidenced based practices to help to empower clients/counselors to move clients forward in recovery. Sondra has dedicated her life’s work to making programs better for the community, the families and the clients that use them and places high value on bringing about sustainable change.

My path to counseling has been shaped by more than 20 years of experience working in universities and nonprofits across the U.S., including two decades in academic medicine and biomedical research administration. As a former biomedical researcher and a leader in administrative research operations, I understand the pressures of high-achievement environments, the complexity of navigating institutional systems, and the emotional toll that can come with careers in science, healthcare, and technology. This unique perspective allows me to connect deeply with students, academics, and professionals working in demanding fields.

Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welfare and developed extensive experience in working with women’s issues and all types of relationships. I’ve learned that my clients always have the answers within them and I’m just here to guide the way. Therapy is a journey of coming back to yourself, so even if you think you don’t know what you’re doing, you absolutely do. Together, we’ll conquer the barriers that are inhibiting your personal success.

Hi! I am a Licensed Professional Counselor (LPC) based in NJ. I received a Masters in Mental Health Counseling at Monmouth University and have over 10 years of experience working in PHP, IOP, and outpatient mental health settings. I am passionate about empowering others to identify and use their personal strengths and innate healing qualities through the use of holistic and evidence based treatment modalities. Through a client centered and mindfulness based approach, I may include Dialectical Behavioral Therapy (DBT) Cognitive Behavioral Therapy (CBT), and Trauma Informed treatment. I currently focus on helping individuals age 18 and above.

I am a warm and caring therapist who feels truly honored to walk alongside people on their journey toward healing and growth. My own diverse life experiences have shaped how I connect with and understand others, allowing me to offer genuine empathy and support. Over the years, I have been blessed to work in many different settings, including medical facilities, schools, and private practice, giving me a deep appreciation for the many ways life can impact our mental and emotional well-being. I strive to create a safe and welcoming space where you can feel heard, understood, and supported as you work toward positive change. It is my privilege to be part of your journey and to help you discover the strength and resilience you already carry within you.

I have a background in community mental health leadership, psychological testing, and university counseling, and have extensive experience in treating a wide variety of emotional issues and psychiatric conditions. I have a passion for all things mental health related since a teen, and have had the privilege of working as a Psychologist for well over 25 years. I enjoy leading complex clinical mental health operations for patients and families and have a straightforward vision in delivering interventions and support, destigmatizing mental healthcare, and being a leader on approaches to revolutionary mental health treatment. I emphasize creating a safe, non-judgmental, and supportive space for clients to explore their thoughts and feelings. My sessions tend to be conversational and reflective, and I make space for both structure and flexibility depending on what you’re needing in the moment.

My name is Kayla and I am a licensed Clinical Social Worker. I earned my Masters of Social Work from Fordham University and am currently working on my Doctorate of Social Work from Rutgers University with a focus on first responder trauma. I have worked in the field for over ten years and have experience working with individuals across the lifespan. My specialty is trauma-focused therapy, which helps to resolve prior and current experiences. I also enjoy working with adults feeling depressed and anxious.

As a results driven psychotherapist, specializing in helping individuals overcome challenges, achieve clarity and understand how they relate to the world around them. Christina does this by helping clients cope with and decrease symptamology to unlock their full potential. Christina uses a kind approach in sessions while encouraging interaction and is not just a "tell me how you feel" therapist.

I am a Licensed Professional Counselor with over 12 years of experience working with individuals facing a wide range of mental health challenges. As a certified Cognitive Behavioral Therapy (CBT) therapist, I use evidence-based techniques to help clients reframe negative thought patterns and build healthier, more effective coping strategies. My areas of expertise include the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), phobias, and panic attacks.

Through both personal and professional experience, I understand how overwhelming life can feel when you know something needs to change but aren’t sure where to start. It can be scary and overwhelming, but with guidance it’s possible to make changes that will feel exciting and empowering. I am skilled working with teens and young adults who are just starting to explore themselves and their place in the world, individuals and families navigating and adjusting to life changes, managing interpersonal relationships, reinventing yourself and managing the expectations you’ve set and finding who you want to be when you grow up. It’s so easy to think that we’re stuck in the situations we find ourselves in but I promise you that you can rewrite your story. Our time together will be an hour in your week where you can drop your mask in a safe space without fear of judgment. By allowing yourself to feel all your feelings we can break down whatever is holding you back to help you to build confidence, find clarity and the direction you’ve been searching for. I’m excited for us to get started.

Hi. I'm Steve. Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hurt you and/or those you love? Do you wonder why your emotions take over and leave you feeling incapable or overwhelmed? Do your emotions get in the way of effectively communicating when it matters the most? We all face questions like this, and the most fulfilling part of my work is helping people like you find answers to those questions. I don’t have any “one-size-fits-all” solutions, but together we will work to identify what drives your responses and what you can do to make lasting changes. We will work to help you anticipate and prevent issues before they appear, to feel emotional intensity rising and calm it down, and to exit stressful situations before doing or saying something you’ll regret. I don’t believe that our worst moments define us. I DO believe that each of us is capable of overcoming past struggles and finding a new path. I look forward to working with you as you try to find yours.

As a Licensed Clinical Social Worker, I bring years of experience working with a wide range of populations and addressing a broad spectrum of emotional, relational, and mental health needs. I help individuals, couples, and families navigate life’s challenges and transitions with compassion, clarity, and evidence-based care. Whether you’re facing anxiety, depression, trauma, grief, relationship struggles, or school-related challenges and life transitions, I offer a warm, supportive, and nonjudgmental space where healing and growth can happen. My approach is integrative and personalized, drawing from modalities such as CBT, mindfulness, trauma-informed care, and solution-focused therapy—tailored to what works best for you. Whether you’re looking to build coping tools, heal from past wounds, improve your relationships, or feel more grounded and confident, I’m here to help. Together, we’ll work at a pace that feels right for you—toward meaningful, lasting change. Therapy with me is about more than symptom relief—it’s about reclaiming your voice, reconnecting with your values, and building the life you want. My goal is to create a safe, welcoming, and nonjudgmental space where you can feel truly seen, heard, and empowered.

Welcome! I have been in the counseling field for over 19 years. I provide counseling services for individuals 16 years of age & older. I believe people seek counseling for several reasons. They may want to improve a life situation, solve a problem, make a decision, or achieve a greater understanding of life. Anxiety, depression, low self-esteem, and social issues often accompany the desire to change. I am here to help you identify and work through these challenges by finding practical solutions to them. Counseling is a joint effort, where I support and encourage your hard work, courage, and commitment to create the life you desire. I am a friendly, compassionate & enthusiastic person. I utilize a variety of counseling techniques from an eclectic collection of theoretical orientations based on the needs and strengths. I specialize in working with individuals on various topics. Once we establish an understanding of your situation, we work together to achieve mutually agreed upon goals. I use a dynamic, personalized approach. I am highly empathetic to people's lived experiences. Areas of interest: Adjusting to life events or changes Coping with stress Anxiety Depression Low self-esteem/Low-self confidence Wanting to make a change in their life and need support Medical advocacy Parenting I also love working with young professionals who are in the first few years of their careers. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers.

Hi, my name is Dr. Sinead Cowins. As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach, I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life. Ensuring that I provide a safe space for exploration is something that I place in high esteem, and I believe it is essential for a healthy therapeutic relationship.

Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience working with female survivors of trauma and abuse. My passion lies in helping women build healthy relationships, eliminate toxicity from their lives, boost self-esteem, and heal from the deep impacts of trauma. My goal is for every client to come to a deeper understanding of themselves, and to leave therapy with practical skills intended to support them in sustaining their progress long term.

I have spent the past 10 years supporting adults and caregivers as they navigate the profound challenges of chronic illness, cancer, and other life-altering diagnoses. As your therapist, my goal is to provide a safe and compassionate space where we can explore meaningful ways to create lasting change in your life. Using evidence-based approaches such as CBT, ACT, solution-focused, and mindfulness, I am here to help you process and navigate the complex emotions that often accompany these experiences. In addition to my clinical work, I am an adjunct social work professor, teaching courses on Grief, Loss, and Social Welfare, as well as Social Work in Organizations. I am also the author of Making It Mine, an interactive book that shares the stories of teens and young adults navigating a parent’s cancer diagnosis.

My name is Shannon Pavas and I am a Licensed Clinical Social Worker in the state of New Jersey. My hope is to assist you in working through whatever is in your way so that you may not only achieve your personal goals, but also learn to appreciate yourself and your life's journey. Whether you are experiencing severe anxiety or depression, relationship difficulties, low self esteem, or need to work through a specific dilemma, I will provide a safe and comfortable environment. I sincerely believe we all have the power to heal ourselves and to live happy and fulfilling lives, regardless of our past experiences.

I use a wide range of expertise to assist my clients to make the changes they desire using a strength-based and person-centered approach with a pinch of humor in a candid style. My clinical experience includes helping individual adults with issues relating to anxiety, depression, life changes, stress management, anger management, grief and loss, and communication skills. In addition to these areas I have extensive knowledge and practice in assessment and diagnostics which is essential in providing appropriate therapy.

Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you a bit about myself, this would help you in the process. I have been in the field for many years working with adolescents to seniors in a variety of settings. I’ve worked in private psychiatric hospitals, outpatient clinics, schools, prisons and private practice. Most of my clients experience depression, anxiety, self-esteem issues or relationship struggles. I take a very active approach in therapy as opposed to just listening. I try to modify my approach most suited for the client to facilitate change.

I'm Henry, a Dominican-Peruvian therapist born and raised in Queens, NY! My mission is simple: to meet you exactly where you are. From navigating deep-seated trauma, tackling difficult conversations, or finally giving voice to unspoken thoughts, I provide a safe, interactive space for your healing journey. My approach is shaped by years of clinical experience, from serving as a residential counselor in youth psychiatric care to supporting underserved communities and young professionals across New York and New Jersey.

Hello, I'm Laura, a dedicated therapist licensed in both NJ and Maine. With a focus on guiding individuals through life transitions, I offer support, processing, and coping strategies to facilitate a smooth adaptation to new circumstances. My goal is to foster personal growth, resilience, and empowerment, providing a foundation for clients to thrive during periods of change and self-discovery. Additional areas of specialty include women's issues, trauma, and anxiety disorders. I believe in providing a compassionate and empathetic approach to help clients navigate the complexities of their experiences. I create a safe and non-judgmental space where clients can explore relationships, identity, self-esteem, and any challenges they may face.

Hi! I'm Dalaise Hickey, a Licensed Clinical Social Worker, based in Connecticut. I obtained my Master’s Degree in Social Work from Fordham University in 2008 and have over 15 years of experience working with individuals and families. Prior to moving to Connecticut, I worked in New York City as a social worker representing youth and families involved in the criminal justice and child welfare systems. I am deeply committed to helping empower my clients and believe in taking an individualistic approach to helping you achieve your goals.

I’m a Licensed Clinical Social Worker specializing in female-centered therapy, including perinatal mental health, trauma recovery, and life transitions. I provide a supportive and empowering space for women to heal, grow, and create meaningful change. Using evidence-based approaches like CBT, ACT, DBT, and mindfulness-based therapy, I help clients navigate challenges, build resilience, and reconnect with their strengths. My goal is to support women in living authentically, managing stress, and finding balance in their personal and professional lives.

The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values determine my approach to therapy and engaging with you. I strongly believe in a holistic approach to therapy: I consider the art and science of healing to support the whole person – body, mind, and spirit. I have decades of rich and varied life experiences which inform my practice. I have worked in schools with children as an educator with a great understanding of human development, I am a grass-roots level community development social worker and a mental health clinician in community behavioral health.

I am Caitlin, a licensed mental health counselor who is trained in multiple trauma techniques and has years of experience working with both adult and adolescents. I work hard to help my clients create positive and healthy change in their lives and sustain that healthiness. I believe all deserve to be accepted and understood no matter what they may struggle with and I work to provide a safe and caring space.

Hi, I'm Ana Eva! I am a Licensed Professional Counselor residing in Pennsylvania and work with clients in Pennsylvania and New Jersey with more than 12 years of experience. I specialize in providing compassionate support for a range of issues, including but not limited to depression, anxiety, behavioral challenges, trauma, and PTSD. I offer my services in both English and Spanish to ensure that you feel comfortable and supported throughout our sessions. My primary objective is to offer you a secure and welcoming space, where we can work together

I am a Licensed Professional Counselor (LPC) based in New Jersey. I received my Master's degree from Caldwell University and have been practicing for 7 years. I have experience working with children, adolescents, adults, and families in various settings. I currently work with adults struggling with anxiety, depression, stress-management, and self-discovery. My goal is to provide a supportive and safe environment for clients to create positive change, gain self-awareness, and lead a more balanced, fulfilling life.

Hello there, I'm Lisa. Do you feel like the world's troubles are on your shoulders? Do you feel like the pressures in everyday life are like a pressure cooker ready to explode? Is it hard to find peace of mind, and time to just relax and do things for yourself? I help people trying to manage multiple stressors in everyday life, weather it be work, school, family, or home life. We can work collaboratively on a plan to get you back on track to finding peace, tranquility, and harmony in a world now full of chaos. We can get on the road to work life balance. I use a person centered approach that incorporates mindfulness, CBT, and trauma informed practices to help the body, mind, and spirit. I can be the safe guard when dealing with anxiety, depression, PTSD, serious mental illness, and work stress. I know reaching out for help can be anxiety provoking, but it is a strong person who knows when they need some extra support. And there is no judgment here. This will be a safe environment, where you can voice your experiences, concerns, and troubles without fear. I believe in healing, and this will be a place to learn and grow. Let's get on the journey together to ultimate healing, and leave all the stigmas behind.

I am extremely passionate about helping children, teens, and young adults navigate the complexities of life. With over 20 years of experience in the field of counseling, my focus lies in trauma-related issues, anxiety, depression, ADHD, as well as an array of mental health disorders. I am dedicated to providing a safe, caring and supportive environment which in turn allows my clients to feel safe exploring, expressing and adjusting to changes and life’s challenges.

My name is Vicky Payiati, I am a psychotherapist in New York. In the last 15 years, I had the opportunity to provide care in varied multiple clinical settings with both young adults and adult clients. This has provided me with the experience of targeting and treating an array of mental health conditions through the life span and acquired an understanding of human development and how it affects different conditions and behaviors. I have been trained in Cognitive behavioral therapy, Trauma focused -CBT, CBT-I for insomnia, brief strategic therapy, grief therapy, exposure therapy and response as well as interpersonal psychodynamic therapy. I utilize these modalities to address issues related to anxiety, depression, grief, trauma, and interpersonal difficulties.

Hi, I'm Susana As a therapist, I pay close attention to the details to fully understand a client's unique experience. I understand how difficult it is for a person to deal with negative thinking patterns and I am here to offer a helping hand in hopes of improving your quality of life. It is worth making the connection and considering professional help.

I am an experienced Licensed Clinical Social worker, with over a decade of experience providing therapy. I am caring, and empathetic. I have a Bachelors degree in Psychology and a Master Degree in Social Work, both from Florida International University. Prior to working as a therapist, I’ve worked with different agencies such Vocational Rehabilitation, the Foster care system, Community clinics which have made me well versed and resourceful. Prior to graduating with my masters I completed internships in a Psychiatric hospital and a substance abuse rehabilitation center.

As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health disorders. I employ evidence-based interventions and a holistic approach to provide clients with coping mechanisms, relapse prevention strategies, and a supportive environment. My focus includes anger management, helping clients understand triggers, challenge negative self-talk, and develop emotional regulation skills. Additionally, I work with individuals with mental health disorders, creating a safe space for healing and using evidence-based treatments. Beyond individual therapy, I actively engage in community outreach programs to raise awareness about mental health and addiction. My aim is to provide compassionate care and a healing space for individuals seeking support.

Hello! My name is Cassandra Soluri and I am a licensed clinical social worker (LCSW) in New Jersey. I received my Bachelors of Arts at Montclair State University double majoring in Sociology and Family & Child Studies with a concentration in family services, minoring in Sociology, and receiving a certificate in Child Advocacy. I then went on to receive my Master's in Social Work from Rutgers University and I have been practicing in the social work field professionally since 2019. I aim to help adolescents and young adults learn to cope with depression, anxiety, and stress in a healthy way and manage situational life stressors that may cause increased distress and panic. We work together to create both short term and long term goals and take little steps to make your goals a reality. On a personal level, I am an animal lover, cat mom of 3 & a lover of food & the great outdoors! I look forward to working with and getting to know you!

I work remotely with clients in New York, New Jersey & North Carolina. Oftentimes, even the strongest and most resilient need a helping hand. If you're feeling unhappy, unfulfilled, angry, sad or simply feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again. Therapy can be intimidating, time consuming and even scary however I promise it is the best investment you can ever make in yourself.

Hello, my name is Antanette. I am an experienced therapist and life coach with 10+ years of working in the mental health field. We can work together to address existential dread, development of systems and routines to address executive dysfunction, the journey of spirituality, unexpected life changes, anxious attachment style, Anxiety, and Depression. I understand starting therapy (or starting again) can be quite the task, especially if you’re not sure where to begin. My approach to therapy will be tailored to best fit your needs and we will work at the pace of your choosing. If you're looking to make a change, let’s work together!

Hi! I am a licensed Professional Counselor practicing in NJ. I received two Masters from Rowan University, one in Mental Health Counseling and the other in Counseling in an Educational Setting. I have been doing telehealth since January of 2023. I have extensive experience in helping clients with identifying their needs, setting attainable goals and working towards these goals at the client's own pace.

Hi, I am a LCSW with over 40 years of experience. I have worked with all age groups through the years and various human conditions. I love to hear peoples stories and help with anxiety and depression. I primarily focus on how automatic thoughts effect behavior and create our perspective on life. I also employ mindfulness techniques and motivational counseling .

I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that are the catalyst for big change. I bring over 30 years of counseling experience in a variety of settings (Residential treatment, Intensive outpatient, EAP and private practice) but most enjoy connecting in individual sessions. I look forward to working with you and assisting you with living your best life.

I am a Licensed Professional Counselor (LPC) from New Jersey and have been practicing for 24 years. My specialty is working with children and adolescents but love working with adults as well. I believe that therapy is important and helps all people process their thoughts and emotions which is beneficial in living an authentic life. I challenge their negative thoughts and try to make my clients accept their feelings and make changes so they can overcome what it is they are working on in therapy.

Hello! My name is Aleksandra Kordal, LCSW and I am based in Central New Jersey. I received my Masters in Social Work from Rutgers University in 2021. I have been working in the mental health field for about 5 years and I've been working with children and adolescents for about 8 years. Although my background is working with children and adolescents, I have recently expanded to working with young adults as well. Recently, I became a Certified Trainer in the Nurtured Heart Approach® to provide both coaching to parents and teach workshops.

Hello, I’m Dr. Clover, I am a Licensed Clinical Social Worker and Doctor of Social Work dedicated to helping individuals build strength, heal, and grow. With over a decade of experience, I provide a supportive and non-judgmental space where clients can explore their thoughts, emotions, and challenges openly. My approach is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, combined with a person-centered focus that respects your unique experiences and goals. I tailor therapy to each client, helping you develop healthier coping strategies, overcome obstacles, and create meaningful change in your life. I specialize in working with anxiety, depression, trauma, grief, relationship difficulties, and substance use. I believe therapy should be collaborative, empowering you to not only manage symptoms but also understand the deeper patterns that may be holding you back. Together, we work toward resilience, self-compassion, and lasting personal growth. My goal is to meet you exactly where you are, offering practical tools, emotional support, and a space where real healing can happen.

Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, , and NJ. I have been in the field of social work for over 15+ years. I currently work in a hospital and jail setting. Both of these roles require me to provide support to patients and their families (where appropriate). Private practice is one of my passions, and I enjoy learning about people’s journey's! Let’s explore together!

Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy from being able to find the right words and work through the issue with my client. Therapy is a very important tool, whether it is intensive treatment or being a supportive ear. I have worked in the helping field for over 20 years. Beginning my career with developmentally delayed, then preventive services, foster care, Autism spectrum and currently providing child and adult psychiatric services. I enjoy the reward of helping! I am licensed to provide treat in New York and Georgia.

I am a Licensed Professional Counselor dedicated to helping clients navigate anxiety, trauma, stress, and relationship challenges. I use evidence-based approaches such as CBT, EMDR, and hypnotherapy to provide practical tools for lasting change. My goal is to create a safe, supportive space where clients feel understood, empowered, and capable of creating meaningful growth.

I am a Licensed Clinical Social Worker who graduated from the University of Maryland. I have extensive experience helping clients with anxiety, depression, trauma, relationship issues, grief, and major life transitions. I believe in the power of a collaborative therapeutic relationship and am committed to building a supportive connection with clients. I offers compassionate and non-judgmental support, guiding you towards a healthier, more fulfilling life.