CBT Therapy in New Jersey

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 357 CBT-trained therapists in New Jersey, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 6/21/2026

New to Grow

Specialties

ADHD
Anxiety
Autism
+10
Hello, my name is Mordechai Berman, LPC, and I am a Licensed Professional Counselor dedicated to helping individuals and families improve their emotional well-being and overall quality of life. My practice serves children, teens, adults, and older adults facing challenges such as anxiety, depression, ADHD, OCD, autism spectrum disorder, grief, life transitions, and relationship difficulties. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Acceptance and Commitment Therapy (ACT), while tailoring treatment to each client's unique needs and goals. I am particularly passionate about supporting older adults as they navigate the challenges of aging, loss, and finding meaning in later life, as well as helping children and families build stronger relationships, emotional resilience, and lasting positive change. My goal is to provide a warm, supportive, and collaborative environment where every client feels heard, respected, and empowered to grow.
Available
Authentic
Challenging
Direct

Specialties

Anxiety
Couples Counseling
Mood Disorders
+10
My name is Jennifer Leighton, LCSW. As a clinician, I have worked in a variety of settings, including psychiatric, outpatient mental health that provided individual, family, couples, and group counseling. I have extentive experience helping individuals and families facing substance abuse challenges, emotional struggles, relationship stress, trauma, depression, anxiety, and DCPP involvement. My approach is authentic, collaborative, and tailored to your unique needs. I vale transparency and strive to be empathic, direct relatale and supportive. I work to creat an environment where clients feel comfortable expressing themselves openly without fear of judgement. I loook forward to supporting you in your journey towards emotional wellness.
Available

Often rebooked

Warm
Intelligent
Open-minded

Specialties

Anxiety
LGBTQ
Life Transitions
+7
“Adulting” can feel overwhelming—especially when anxiety, relationship challenges, or major life transitions are in the mix. As a Licensed Mental Health Counselor, I specialize in supporting young adults, college students, and LGBTQ+ individuals who are facing these exact struggles. Whether you are feeling stuck, anxious, or unsure of your next steps, you are not alone—and you do not have to figure it out by yourself. My approach is collaborative and tailored to your unique needs. I do not believe in one-size-fits-all therapy or positioning myself as the expert with all the answers.
VirtualAvailable
Intelligent
Warm

Specialties

Domestic Violence
Life Transitions
Trauma and PTSD
+5
I specialize in relational trauma, including domestic violence and childhood trauma, as well as anxiety and depression. I work with individuals navigating life transitions, helping them break unhealthy patterns, build resilience, and move forward with clarity and confidence. My approach is warm, collaborative, and direct. I integrate trauma-informed care with evidence-based practices like CBT and EMDR. I meet clients where they are while gently challenging patterns that no longer serve them, helping them build insight and practical coping skills.I am supportive, honest, and straightforward. I create a nonjudgmental space where clients feel safe to share openly, while also offering clear feedback and guidance. I balance empathy with gentle challenge to help clients move forward. I help clients identify patterns, process past experiences, and develop practical strategies for change. Together, we set clear, realistic goals and track progress. My focus is on helping clients build confidence, improve relationships, and feel more in control of their lives.
Available
Direct
Empowering
Open-minded

Specialties

Anxiety
Men's Issues
Suicidal Ideation
+3
Hey there, I'm a Licensed Professional Counselor, Nationally Certified Counselor & Approved Clinical Supervisor in NJ and CT with a focus on suicide prevention, crisis management for adults & teens. I also have over 10 years of experience promoting independent living skills for adults with severe mental illness. I am a Board Member - American Foundation for Suicide Prevention (NJ Chapter) afsp.org I facilitate graduate level courses At Kean University on Clinical Mental Health Counseling, Career Counseling/Development, Group Processing, Practicum and Internship in Counseling I & II. I received my BA at Seton Hall University in 2000, my MA in Clinical Mental Health Counseling from Kean University in 2015 and have applied for the PhD program in Counseling & Supervision at Kean University for Fall 2026. Hmmm, that's a lot of info but if you want to know anything else, don't be shy, just ask me.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Eating Disorders
My ideal client is a child, teen, or adult who is functioning on the outside but struggling internally and looking to change. They are open to change and ready and willing to do the work to make that happen. I work with children, teens and adults who feel stuck in cycles of overthinking, self-doubt, and the exhausting pressure to keep everything together. My approach is warm, down-to-earth, and collaborative, drawing from min practical, evidence-based techniques. Ultimately, my goal is to provide a safe, judgment-free space where you can move toward a more authentic life.
Available
Open-minded
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.
VirtualAvailable
Solution oriented
Open-minded
Warm

Specialties

Anger Management
Coping Skills
Mood Disorders
+10
I have been working individuals with behavioral and/or mental health challenges for 20 years. My experiences have continued to inform my clinical approach which includes Cognitive Behavioral Therapy as well as Solution-Focused approaches. My true strength lies in my ability to forge quality therapeutic relationships with my clients. This allows me to understand my clients' needs in a manner that informs how I will use different aspects of my clinical approach to seamlessly formulate a pathway to achieving treatment goals. Clients tell me that they enjoy how much I interact with them in their sessions and use real-life examples to illustrate ideas, strategies and skills.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Child or Adolescent
+9
Sondra J. Dublinsky, LCSW, LCADC, CCTP has a Master’s degree in Student Personnel Services (School Guidance Counseling) from Glassboro State College ( currently Rowan University) and a Master’s degree in Social Work from Rutgers University. Sondra has been an influential leader in the Mental Health/Substance Abuse field for the past 35 years, serving as a teacher, bilingual (Spanish/English) therapist, Substance Abuse Assessment specialist, Professional Trainer, Supervisor and Executive Director. Sondra has experience working with children, adolescents and adults utilizing the following treatment modalities: Cognitive Behavioral Therapy, Motivational Interviewing, Brief Solution Focused Therapy, Narrative Therapy, Gestalt therapy and Family-Based Therapy in an individual, group and family therapy setting. Sondra also has experience providing counseling in an Outpatient, Intensive Outpatient, and Partial Care setting with DCP &P, Drug Court and IDRC referred clients. Over the years, she has participated in training and implementing evidenced based practices to help to empower clients/counselors to move clients forward in recovery. Sondra has dedicated her life’s work to making programs better for the community, the families and the clients that use them and places high value on bringing about sustainable change.
Available
Solution oriented
Warm
Authentic

Specialties

Anxiety
Couples Counseling
Sex Therapy
+10
With 27 years of experience in behavioral health and 18 years in psychotherapy practice, I am a highly skilled psychotherapist dedicated to offering comprehensive and compassionate care to individuals and couples seeking psychotherapy and counseling services. My expertise spans a wide array of mental health challenges, including depression, anxiety, stress management, and mood disorders. I employ a variety of evidence-based treatment methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT). In my practice, I specialize in treating complex issues such as addiction, ADHD, bipolar disorder, PTSD, trauma recovery, and personality disorders. I also address relationship issues including intimacy challenges, infidelity, relationship dysfunction, communication problems, and marital conflicts. My expertise in sex therapy enables me to effectively treat sexual dysfunction, sexual addiction, and porn addiction. I am committed to providing culturally sensitive therapy, speaking Tamil and Malayalam, and understanding Hindi and Oriya, which allows me to connect deeply with clients from diverse backgrounds, particularly within Asian and Indian communities. My experience also includes Christian counseling and working with clients from various religious backgrounds, ensuring a holistic approach to mental and emotional well-being. Additionally, I offer specialized therapy for LGBTQ clients, addressing issues related to questioning, coming out, and navigating the unique challenges faced by the LGBTQ community. I utilize a diverse range of therapeutic techniques, including Emotionally Focused Therapy (EFT), Narrative Therapy, Psychodynamic Therapy, and Motivational Interviewing, to tailor treatment plans that meet the unique needs of each client. Whether you’re seeking help for mental health disorders, relationship issues, or sexual health concerns, I am here to guide you on your journey towards a healthier, more fulfilling life.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Grief
Substance Misuse
+3
Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) based in New York with over 20 years of experience helping individuals navigate life’s challenges and improve their emotional well-being. I earned my Master of Social Work from Stony Brook University and have spent my career supporting people through difficult periods while helping them build healthier, more fulfilling lives. Many people seek therapy when they feel overwhelmed, stuck, or emotionally drained. You may be struggling with anxiety, depression, trauma, relationship challenges, or a major life transition that feels difficult to manage on your own. My goal is to provide a safe, supportive, and non-judgmental space where you can openly explore your experiences, gain clarity, and begin moving toward healing and growth. My approach to therapy is compassionate, collaborative, and practical. I work closely with my clients to help them better understand their thoughts, emotions, and patterns, while developing effective coping strategies that support lasting change. Together, we focus on building resilience, strengthening self-awareness, and creating healthier ways to navigate life’s challenges. Throughout my career, I have had the privilege of working with individuals from diverse cultural, social, and professional backgrounds. I am committed to providing culturally sensitive care and creating an environment where every client feels respected, valued, and understood. Taking the first step toward therapy can feel difficult, but you don’t have to face life’s challenges alone. If you’re ready to invest in your mental health and personal growth, I would be honored to support you on your journey.
VirtualAvailable

New to Grow

Specialties

Anxiety
Grief
Life Transitions
+4
I am a Licensed Professional Counselor (LPC) providing compassionate, client-centered therapy using evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI). I strive to create a safe, supportive space where clients feel heard, respected, and empowered to explore their thoughts, emotions, and life experiences. I work with individuals navigating anxiety, depression, stress, life transitions, and challenges related to motivation and personal growth, as well as those coping with grief and bereavement. My approach is collaborative and flexible, helping clients build insight, develop healthy coping strategies, and strengthen resilience. My goal is to support clients in finding clarity, self-compassion, and confidence as they move forward with greater balance and purpose.
VirtualAvailable
Empowering
Humorous
Intelligent

Specialties

Anxiety
Depression
Men's Issues
+10
I am a mental health worker that helps people understand who they are by experiencing intimate emotions, patterns of thinking, and behaviors. I help people strengthen their positive attributes, allowing them reach their potential. I also assist people in removing negative feedback patterns that are created by trauma and unsupported experiences. Together, we can realign your patterns of thoughts, feelings, and behaviors.
VirtualAvailable

Often rebooked

Authentic
Warm
Direct

Specialties

ADHD
Grief
Postpartum
+9
Hi, I'm Claire. I am a Licensed Clinical Social Worker, and I earned my Master of Social Work from Temple University in 2022. With four years of clinical experience, I am deeply committed to supporting individuals through some of life’s most challenging moments. I bring compassion and dedication to my work, and I find great meaning in helping clients navigate difficulties, build resilience, and achieve meaningful personal growth. It is a privilege to witness and support my clients as they overcome obstacles and move toward more fulfilling lives.
Available
Authentic
Direct
Solution oriented

Specialties

Anxiety
Depression
Family Conflict
+9
With over 40 years' simultaneous experience as a therapist and social worker, I offer practice knowledge combined with working-class life experience. Your change goals will guide our work together. My job is to suggest different choices in the way you think and act in the areas of your life where you are experiencing discomfort. My style is a very warm yet direct one: Once you are comfortable with me, I won't hesitate to point-out ways in which you might unknowingly self sabotage or contribute to your stated problems. There will be alternatives suggested, and you are free to try-on new behavior patterns that align with your values and lifestyle. Change can be scary; it can also greatly improve your life's quality. For most of my career, I've offered counseling in-person while simultaneously working in social work, where I provided more concrete services. Now that I've made the decision to work from home and only part-time, I'm excited to solely focus on offering therapy services fully online.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Addiction
Anxiety
Depression
+4
I have worked in mental health for over 25 years in a wide variety of settings and I do believe that anyone can heal and change behaviors anytime during their life. We are shaped by the events of our lives but the final shape depends on how we respond and grow. It is never too late, or too early. The possibilities are all around you.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Life Transitions
Mood Disorders
Postpartum
+10
As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a collaborative, warm, and down-to-earth approach. I am committed to creating a safe space for you. Together we uncover your strengths to use in our work together as we decrease obstacles standing your way. My work is rooted in mindfulness and the understanding that "we do not harvest our inner crop on the same day we plant the seed". I look forward to partnering with you in your journey. When I am not working, I enjoy knitting. Knitting, much like therapy, is a process of creating something meaningful stitch by stitch.
VirtualAvailable

New to Grow

Open-minded
Solution oriented

Specialties

Anxiety
Coping Skills
LGBTQ
+5
I believe therapy works best when clients feel genuinely seen, understood, and comfortable showing up as themselves. My approach is warm, collaborative, nonjudgmental, and grounded in authenticity. I strive to create a space where clients can be honest about the parts of themselves they may feel embarrassed, overwhelmed, uncertain, or stuck with—without fear of criticism or shame. I work with adults navigating anxiety, relationship challenges, life transitions, self-esteem struggles, identity exploration, emotional overwhelm, and patterns that no longer feel helpful or sustainable. Many of my clients are insightful and self-aware but find themselves overthinking, emotionally exhausted, disconnected from themselves, or repeating cycles they want to better understand and change. My style blends practical skill-building with deeper emotional exploration. I draw from approaches including CBT, DBT, person-centered, existential, and motivational techniques to help clients increase self-awareness, develop healthier coping strategies, improve communication and boundaries, and better understand the underlying experiences shaping their current struggles. I value humor, honesty, curiosity, and creating a therapeutic relationship that feels human, not overly clinical or rigid. As a queer and affirming therapist, I’m especially passionate about creating a supportive environment for LGBTQ+ clients and anyone who has felt misunderstood, pressured to mask parts of themselves, or uncertain about where they fit. Whether you are looking for insight, coping tools, emotional support, or meaningful change, therapy can be a place to slow down, reconnect with yourself, and move toward a life that feels more authentic and fulfilling.
Available
Authentic
Direct
Empowering

Specialties

Anxiety
Depression
Grief
+8
I am a Licensed Mental Health Counselor with experience supporting adults through a wide range of life challenges such a as anxiety, depression, and life changes and transitions. I believe therapy works best when you feel safe, supported, and truly understood therefore I prioritize a safe space for my clients to thrive and feel supported in each session. My goal is to create a space where you can be open and vulnerable without fear of judgment while being understood. I bring empathy, authenticity, and compassion into every session while allowing for a positive therapeutic connection. My own life experiences have shaped my ability to connect deeply with others, helping my clients feel seen and heard as they move through their healing journey. Together, we will work toward your goals at a pace that feels right for you.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Grief
+9
I am a licensed clinical social worker (LCSW) who has over 25 years of experience working with people across all ages around all the major life transitions and mental health issues. I have practiced in both inpatient, outpatient and partial hospitalization programs as well as medical hospitals and emergency rooms. I have a passion for helping people realize that they are not defined by their physical or mental health conditions.
VirtualAvailable

New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+10
Hi! Thank you for visiting my page. My name is Michelle Lakefield and I have been a Licensed Professional Counselor(LPC) for the past 18 years. I have worked with many clients from the ages of 10-70 over the past 18 years. I am compassionate and nonjudgmental and help clients navigate life's challenges. My approach is collaborative, supportive and customized to each client's unique needs. My clients have provided feedback to me that they feel heard, understood and motivated to grow and make changes in their relationships and lives. I work with a wide range of issues including anxiety, depression, stress management, life transitions and relationship struggles. I also have experience supporting adolescents with ADHD and autism and helping their parents manage the challenges that come with raising a neurodiverse child. In addition, I work with adults who are challenged by ADHD, autism, anxiety and depression. My therapeutic style integrates evidence-based approaches such as cognitive behavioral therapy(CBT) and emotionally focused techniques, helping clients build insight, strengthen relationships and create lasting change.
VirtualAvailable
Humorous
Authentic
Direct

Specialties

Anxiety
Coping Skills
Grief
+9
I’m a Licensed Clinical Social Worker who works with children, adolescents, and adults navigating life’s challenges. My goal is to create a supportive and collaborative space where clients feel comfortable exploring their thoughts, emotions, and experiences. I have several years of experience working with children and parents, manage behavioral or emotional concerns, and build healthy coping skills. In addition to my therapy work, I also serve as a case manager in a long-term acute care hospital, where I support adults and older adults facing complex medical and life transitions. My approach is compassionate, practical, and strengths-based. I strive to help clients better understand themselves, develop effective coping strategies, and feel more confident navigating everyday life.
VirtualAvailable
Solution oriented
Warm
Intelligent

Specialties

Addiction
Anxiety
Depression
I am Susan Haffert, an experienced mental health therapist and Board Certified Diplomate in Social Work - I am also a former administrator and have worked at all levels of mental health care. i use CBT/REBT to treat Anxiety and Depression and mixed modalities to work with you in couples work, family and adolescent issues, and I also work with Addiction problems, holding an Addictions Certificate from the Albert Ellis Institute in NY.
VirtualOffers in-person in Cherry Hill Township, NJ - Accepting clients in NJAvailable

Often rebooked

Solution oriented
Authentic
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I work remotely with clients in New York, New Jersey & North Carolina. Oftentimes, even the strongest and most resilient need a helping hand. If you're feeling unhappy, unfulfilled, angry, sad or simply feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again. Therapy can be intimidating, time consuming and even scary however I promise it is the best investment you can ever make in yourself.
VirtualAvailable
Open-minded
Humorous
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed mental health professional with years of experience working with both youth and adults facing a wide range of emotional, behavioral, and developmental challenges. My practice is grounded in compassion and a genuine commitment to helping clients feel understood and supported as they work toward positive change. I strive to create a safe, collaborative environment where healing, growth, and resilience can take root.
VirtualAvailable

Often rebooked

Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Self Esteem
+8
I’m a Licensed Clinical Social Worker with a deep passion for holistic healing and mind-body approaches to emotional wellness. My work blends traditional psychotherapy with integrative methods like EFT, mindfulness, and energy-based practices to support each client’s unique path to healing. I offer a warm, grounded, and nonjudgmental space where you can explore, heal, and grow at your own pace. I also speak German and am happy to offer sessions in German for those who feel more comfortable expressing themselves in their native language.
VirtualAvailable
Authentic

Specialties

Mood Disorders
Perinatal Mental Health
Postpartum
+8
Hi, I’m Alli, a Licensed Mental Health Counselor and Perinatal Mental Health Certified Therapist who is passionate about supporting moms, parents, and individuals working through big life transitions. I believe therapy should feel like a safe, judgment-free space where you can show up exactly as you are and feel truly heard. My approach is compassionate, collaborative, and grounded in helping you build practical tools to navigate life’s stressors while reconnecting with who you are and who you’re becoming. I’d be honored to walk alongside you as we work toward relief, healing, and a life that feels more manageable and meaningful.
VirtualAvailable

Often rebooked

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Couples Counseling
LGBTQ
+8
I have always held a deep affection for the field of Human Services since the day my siblings came to me seeking advice for whatever problems they had. That personal experience fueled my pursuit of a career in counseling and therapy. My credentials include a Master's in Human Services, a Licensed Professional Counselor in both New Jersey and Pennsylvania, and a National Certified Counselor. For over 40 years, I have been blessed with opportunities to serve as a clinician across diverse settings, including Child Welfare, Criminal Justice, Education, the Corporate Sector, and Military Family Life (all branches). I pride myself in being an instrument that provides a genuine, safe space for clients to embrace who they are while welcoming change, operating with the core belief that “everything starts and ends with the individual". **If my availability does not reflect the day or time that is needed, feel free to message me, as my availability sometimes changes due to client rescheduling.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Depression
Life Transitions
+3
Hi, I'm glad that you're here. I believe therapy should feel like a conversation with someone who genuinely cares, not a place where you feel judged or pressured to have all the answers. My approach is warm, down-to-earth, and compassionate, creating a space where you can show up as your authentic self and feel heard. I work with individuals navigating anxiety, depression, life transitions, stress, relationship challenges, and the demands of balancing work, family, and personal growth. Whether you're feeling overwhelmed, stuck, or simply looking for support, I meet you where you are and help you take meaningful steps toward the life you want. My goal is to provide practical tools, honest feedback, and encouragement while helping you build on your strengths. Therapy isn't about being perfect, it's about creating lasting change, one step at a time. You don't have to navigate life's challenges alone. I'm here to support you along the way.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Grief
Life Transitions
+3
Hi, I'm Orly Krupkin, LCSW. Starting therapy can feel like a big step, and I'm glad you've reached out. I work with adults navigating life transitions, stress and anxiety, grief and loss, caregiver challenges, midlife concerns, and relationship issues, including establishing healthy boundaries and building more fulfilling connections. My style is warm, collaborative, and supportive. I draw from evidence-based Cognitive Behavioral Therapy (CBT) and mindfulness practices to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we'll explore patterns that may be keeping you stuck and develop practical tools to help you create meaningful and lasting change. I strive to provide a safe, nonjudgmental space where you feel heard, understood, and supported. Whatever challenges you're facing, you don't have to navigate them alone.
VirtualAvailable
Warm
Challenging
Direct

Specialties

Career Counseling
Family Therapy
Trauma and PTSD
+8
I’m Tanya Taylor, MA, LPC, a licensed therapist and Kingdom Life Strategist specializing in youth, adults, and family therapy. I help clients navigate life’s challenges, manage stress and anxiety, and improve relationships through evidence-based strategies like Cognitive Behavioral Therapy (CBT). My approach is structured, compassionate, and values-centered, guiding you to develop practical tools for emotional regulation, personal growth, and lasting change. Together, we’ll work toward clarity, resilience, and stronger connections with yourself and those you love.”
VirtualAvailable
Challenging
Solution oriented

Specialties

Anxiety
Bipolar Disorder
Depression
+3
Hi! I'm a Licensed Professional Counsellor (LPC) based in New Jersey. I received my Master's from Montclair State University and additional courses from other colleges. I have been practicing for 8 years and have several years prior experience. I help adults with anxiety, depression, mood disorders, struggling with career stress and burnout. The client have felt improvement from my psychotherapy.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+8
Greetings! I am a Licensed Professional Counselor based in New Jersey. I received my master's degree in Mental Health Counseling, and Organizational Management and Leadership in Human Services from Springfield College. I am a Certified Complex Trauma Specialist and Certified Clinical Military Counselor. I have experience working with children, youth, and adults with mental health, substance abuse and dual diagnosis (medical, developmental, and substance use) for 15+ years. I have provided individual, couples, family and group therapy in inpatient and outpatient settings such as the home, community, hospital, residential/group home, in-office, as well as remote. I am currently focused on providing therapy to ages 18 - 65 who are troubled with anxiety, depression, phase of life problems, relationship issues, chronic stress, existential crisis, and poor self-care. As your therapist, you will experience many realizations and deepen your self-awareness and insight to make informed wise decisions about what actions to take to solve your problems with the right knowledge, coping strategies and other resources that will empower you and help you to stay on track with effectively managing your life with confidence, self-agency and a solution focused mindset.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented

Specialties

Addiction
Anxiety
Depression
+9
Welcome! It takes courage to reach out for help and I appreciate you. My name is Marlana and I'm a Licensed Professional Counsellor (LPC) based in New Jersey. I received my MA, EdM from Columbia University, NYC and have been practicing for over 25 years. I enjoy working with adults with depression, anxiety, life transition issues and especially those struggling with addictions.
VirtualAvailable
Intelligent
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals. My background in research, crisis care, inpatient, partial hospitalization, intensive outpatient, in-home therapy, group therapy and outpatient therapy has given me exposure to several forms of therapy. I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy. If you are curious how we could approach your challenges and goals, please reach out and we can discuss options. Consultations are welcomed.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Trauma and PTSD
+8
I am a Licensed Clinical Social Worker based in New Jersey, working with both children and adults navigating ADHD, bipolar disorder, PTSD, generalized anxiety, depression, and OCD. Whether you're struggling with emotional regulation, racing thoughts, burnout, or feeling stuck in patterns that no longer serve you, we will work together to better understand what’s going on and develop practical tools to help you move forward. My approach is active, direct, and solution-focused. I don’t believe in a one-size-fits-all model; therapy with me is collaborative and tailored to your specific needs and goals. I integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and supportive therapy to help you build skills, increase insight, and create lasting change. I also recognize that starting therapy (or starting over) can be a big step. I aim to meet you where you are, while gently challenging you toward growth in a way that feels manageable and realistic. If you're looking for a therapist who is engaged, practical, and focused on helping you see progress, I’d be happy to connect
Available
Authentic
Direct

Specialties

ADHD
Anxiety
Depression
+10
In my practice, I specialize in working with youth, adolescents, and adults, supporting them through life’s challenges with both compassion and expertise. I work with individuals facing anxiety, depression, ADHD, and other mental health concerns, providing care that is tailored to each person’s unique needs. My focus includes addressing youth behavioral issues, offering guidance in college and career planning, and supporting clients managing PTSD, OCD, and eating disorders. I strive to create a safe, collaborative environment where clients can develop skills, insight, and resilience to navigate both everyday challenges and more complex life experiences.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Depression
Eating Disorders
Mood Disorders
+1
Hi! I am a caring, warm and friendly person who strives to put clients at ease when coming to sessions, especially when so many other difficulties may be going on for you! My goal is to give you the space to process things that are coming up and find the best next step to reach your goals, no matter what that might be! I'm ready to find realistic and attainable solutions, and go back to the drawing board to help you find the things that will actually work for you!
VirtualAvailable
Direct
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello there! My name is Timothy Dunn, and I am a Licensed Professional Counselor based in Central New Jersey. I have been working in the mental health field since 2016, beginning in inpatient treatment, followed by several years as a case manager supporting adults with severe mental illness, and currently practicing in an outpatient setting since 2022. I serve a diverse population across age, gender, and mental health concerns, with a focus on treating anxiety, depression, trauma, abuse and neglect, and adolescents. I am looking to work with individuals who are ready to “enter the room” and “do the work,” moving at a pace that feels right for you. I’m also a husband, father, and proud dog dad who hopes to help heal the world one person at a time.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

ADHD
Anxiety
Coping Skills
+5
Hello, I am licensed clinical social worker (LCSW) based in New Jersey. I received my masters degree from Rutgers School of Social Work and have been practicing for 15+ years. I collaborate with adults struggling with challenges related to depression, anxiety, and neuro-divergence to find solutions that are specifically tailored and evidence based. My focus is creating an open minded and safe space where you can work at your own pace.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Grief
Trauma and PTSD
+7
My name is Sharon Green, and I have worked in behavioral health for over 15 years. I have worked with diverse populations in multiple settings and served children, adolescents, young adults and older adults. Therapeutic services are delivered professionally and based on ethical principles. Services are tailored to the individual with implementation of multiple treatment modalities that include cognitive behavioral therapy (CBT), supportive therapy, narrative therapy, solution-based therapy, and grief therapy. Rapport and trust are core values.
VirtualAvailable
Authentic
Direct
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+9
My name is Ester Cox, and I am a licensed clinical therapist with over 30 years of experience working in the mental health field. I grew up in Brooklyn and currently live on Staten Island. I am married and have two daughters in the mental health field. I offer remote and in person session to individuals, couples and families. I love my profession and enjoy meeting new people.
VirtualAvailable
Authentic
Direct
Intelligent

Specialties

ADHD
Anxiety
Life Transitions
+6
Are you the one who keeps everything together for everyone else but inside, you feel overwhelmed, anxious, or unsure of yourself? Maybe you appear confident on the outside, yet privately struggle with overthinking, self-doubt, or feeling stuck in patterns you can’t seem to break. I work with clients navigating anxiety, stress, low self-esteem, relationship challenges, and major life transitions. Whether you're adjusting to a new career, ending or redefining a relationship, setting boundaries, or simply trying to feel more confident in who you are, therapy can offer a space where you don’t have to have it all figured out. With over five years of experience, I provide compassionate, client-centered therapy in a supportive and nonjudgmental environment. My approach is trauma-informed and grounded in evidence-based practices, while always tailored to your unique needs and goals.
Available

New to Grow

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Phobias
+3
I’m a licensed therapist who specializes in treating anxiety, OCD, and related challenges using evidence-based approaches like ACT, ERP, and CBT. I’m warm, direct, and collaborative, and I strive to create a space where you feel understood and supported while also being gently challenged to grow. My goal is to help you break free from patterns that keep you stuck and build the skills and confidence to navigate life with more ease.
Available
Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Mood Disorders
+10
Hello there. I'm Stephanie Campos, a Licensed Clinical Social Worker, and I'm honored to be a part of your journey towards emotional well-being. With over 10 years of experience, my focus is on providing comprehensive and compassionate support to individuals facing various challenges. As a Licensed Clinical Social Worker, my role is grounded in understanding the unique aspects of your situation and tailoring interventions to meet your specific needs. I specialize in mood disorders, anxiety, and depression, utilizing evidence-based practices such as Cognitive-Behavioral Therapy (CBT) to address negative thought patterns and behaviors.
Available

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+10
Great to meet you! Hello, I am a Licensed Professional Counselor (LPC) with a strong clinical background supporting individuals and couples through complex emotional and behavioral challenges. I have a MAEDS from Seton Hall and my training in counseling has equipped me with evidence-based approaches to treatment. I specialize in treating co-occurring disorders, anxiety, depression, PTSD, mood disorders, divorce and life transitions.
Available
Warm
Empowering
Solution oriented

Specialties

Anxiety
Grief
Life Transitions
+10
I am a daughter, single mother, sister and friend. I am a clinician who values and honors diversity. I offer a judgement free zone where empathy and confidentiality are at the forefront. I value therapeutic intervention, as I too have been a client. I know the impact of a trained clinician and a committed client. My style is collaborative and client-centered. My goal is to help clients create lasting change and a deeper sense of personal wellness. Peace begins with caring for your mental health. I look forward to supporting my clients.
Available

Often rebooked

Warm
Solution oriented
Authentic

Specialties

ADHD
Anxiety
Child or Adolescent
+10
I’m a Licensed Mental Health Counselor working with adults, teens, and parents who are tired of anxiety, intrusive thoughts, emotional overwhelm, or relationship patterns running their lives. My approach is structured but human. I integrate CBT, DBT, ERP, and somatic work to create real, measurable change — not just insight. Therapy with me is collaborative, practical, and focused on helping you build emotional resilience, nervous system regulation, and clarity so you can move through your life with more confidence and less fear.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+6
*Note: 7pm slot for Wednesday is for biweekly sessions* Hello! My name is Rukiya and I am a Licensed Professional Counselor based in New Jersey. Professionally I have been working as an outpatient clinician in community mental health for the past five years and working in the field for the past 8 years. I work with adults from different communities who are navigating challenges such as anxiety, stress, identity concerns, and self-esteem. My approach is person-centered and collaborative, grounded in the belief that individuals are the experts of their own experiences. I help clients to reconnect with themselves and their communities at their own pace. Personally, I went into this field wanting to understand myself more and others around me. What came out of it was finding myself, finding community, and finding the language to name things that were happening to me and around me. I believe people are the experts of themselves and I get the honor to hold space and help connect the dots. Outside of Therapy I am a writer and a poet. I am a former peer educator. I'm passionate about creating a space where someone can find the best version of themselves because it was a gift that was given to me. Also, fan of basketball and Women's sports. To learn more about me and my approach I have website innerwebtherapy.com where I also share resources for building support, growth, and community.
VirtualAvailable

New to Grow

Specialties

Couples Counseling
Depression
Trauma and PTSD
+7
I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, drug and alcohol addiction, self esteem issues, and depression. utilize a non judging, holistic approach in working with my clients, to create an environment in which clients feel "heard" and "held". I utilize an empowerment framework to help clients take control of their lives and to become better versions of themselves.
Available

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in New Jersey. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.