CBT Therapy in New Jersey

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 296 CBT-trained therapists in New Jersey, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 11/22/2025

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Renee Marter

LCSW, 10 years of experience

New to Grow

Authentic
Empowering

Specialties

Anxiety
Child or Adolescent
Depression
+10
From CBT to DBT and everything in-between, it is my hope that I can work with you as your guide in discovering your own happiness and meeting your full potential. Our therapeutic relationship will be both collaborative and holistic. I do not have a “one approach fits all” philosophy. I hope to empower you with the ability to enrich your overall quality of life.
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Tiffany L. Smith

LPC, 20 years of experience

Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+3
Hello and welcome! My name is Tiffany Smith, and as a Counselor, I strive to offer empathetic, practical, and sustainable solutions to assist my clients on their journey. My passion lies in connecting individuals with their purpose by understanding how past and present experiences have shaped their identity. Ultimately, my goal is to help individuals, couples, and families reach their potential by promoting healing, improved self-awareness, and self-worth. As a mother with a son on the autism spectrum, I particularly enjoy working with parents of children with special needs and collaborating with community agencies for support. Additionally, I have a strong passion for assisting churches in developing clinical counseling programs and ministries through seminars and consultations because I believe that every church should offer counseling services. My years spent ministering to incarcerated youth during my teenage years have provided me with extensive experience working with both youth and adults as a substance abuse counselor, coupled with a desire to lead people towards Christ. I believe this has equipped me with a therapeutic, youthful, and relevant approach to counseling. When my clients express that empathy is one of my best qualities, I am incredibly grateful. Empathy is a genuine quality that comes from a heart that understands the healing power of God’s love. While I have received extensive training in counseling, it cannot compare to the active healing power of God’s love for the broken-hearted.
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Dr. Althia Gayle

LCSW, 13 years of experience

Warm
Humorous

Specialties

Anxiety
Life Transitions
School Issues
+6
I’m a Licensed Clinical Social Worker with a background in school social work, and I specialize in helping people navigate life’s transitions. I will walk alongside you through change, help you manage stress and emotions, and support you in building confidence, resilience, and meaningful connections. As a Jamaican American woman, I bring a culturally sensitive and supportive approach to therapy, creating a safe space where clients feel understood and respected. I understand the unique challenges that come with balancing cultural identity, family expectations, and life changes. My style is warm, collaborative, and strength-based. I wholeheartedly believe each person already has resources within them, and together we can uncover and build on those strengths. I use a range of approaches tailored to each client’s needs.
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Lucille Yanok

LPC, 15 years of experience

New to Grow

Warm
Empowering

Specialties

Anxiety
Perinatal Mental Health
Women's Issues
+2
Being a mom of four myself, I know how easy it is to put everyone else first and lose sight of your own needs. Life doesn’t pause when you’re overwhelmed, anxious, or stretched too thin—and sometimes it feels impossible to catch your breath, let alone take care of yourself. That's where therapy comes in. With over 14 years of experience, I bring both professional expertise and personal understanding to the work I do. I use evidence-based approaches that are proven to help create lasting results.
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Jacqueline Canovan

LCSW, 19 years of experience

Specialties

Anxiety
Depression
Self Esteem
+9
I’m Jackie a licensed therapist dedicated to supporting adults through life’s challenges and transitions. I work with clients experiencing anxiety, depression, codependency, relationship difficulties, and major life changes, helping them understand how their thoughts, emotions, and behaviors interact and impact their daily lives. My approach is trauma-informed, collaborative, and tailored to each person’s unique needs, providing a safe and supportive space to explore experiences and develop practical coping strategies. My goal in therapy is to help clients develop tools and strategies that promote lasting change, resilience, and self-confidence. Together, we work toward understanding challenges, setting achievable goals, and creating a plan to support growth and well-being. Whether you’re managing day-to-day stress, working through a life transition, or seeking to improve relationships and emotional health, I aim to provide guidance, support, and practical skills to help you feel more balanced, empowered, and confident in your life.
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Offers in-person in Matawan, NJ - Accepting clients in NJ
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Dr Veysel Sahin

LPC, 8 years of experience

New to Grow

Direct
Authentic

Specialties

ADHD
Anxiety
Depression
+10
In my practice, I specialize in working with youth, adolescents, and adults, supporting them through life’s challenges with both compassion and expertise. I work with individuals facing anxiety, depression, ADHD, and other mental health concerns, providing care that is tailored to each person’s unique needs. My focus includes addressing youth behavioral issues, offering guidance in college and career planning, and supporting clients managing PTSD, OCD, and eating disorders. I strive to create a safe, collaborative environment where clients can develop skills, insight, and resilience to navigate both everyday challenges and more complex life experiences.
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Austin Giltus

LCSW, 19 years of experience

Solution oriented
Authentic
Direct

Specialties

Anxiety
Couples Counseling
Sex Therapy
+10
With 27 years of experience in behavioral health and 18 years in psychotherapy practice, I am a highly skilled psychotherapist dedicated to offering comprehensive and compassionate care to individuals and couples seeking psychotherapy and counseling services. My expertise spans a wide array of mental health challenges, including depression, anxiety, stress management, and mood disorders. I employ a variety of evidence-based treatment methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT). In my practice, I specialize in treating complex issues such as addiction, ADHD, bipolar disorder, PTSD, trauma recovery, and personality disorders. I also address relationship issues including intimacy challenges, infidelity, relationship dysfunction, communication problems, and marital conflicts. My expertise in sex therapy enables me to effectively treat sexual dysfunction, sexual addiction, and porn addiction. I am committed to providing culturally sensitive therapy, speaking Tamil and Malayalam, and understanding Hindi and Oriya, which allows me to connect deeply with clients from diverse backgrounds, particularly within Asian and Indian communities. My experience also includes Christian counseling and working with clients from various religious backgrounds, ensuring a holistic approach to mental and emotional well-being. Additionally, I offer specialized therapy for LGBTQ clients, addressing issues related to questioning, coming out, and navigating the unique challenges faced by the LGBTQ community. I utilize a diverse range of therapeutic techniques, including Emotionally Focused Therapy (EFT), Narrative Therapy, Psychodynamic Therapy, and Motivational Interviewing, to tailor treatment plans that meet the unique needs of each client. Whether you’re seeking help for mental health disorders, relationship issues, or sexual health concerns, I am here to guide you on your journey towards a healthier, more fulfilling life.
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Min Kyoung Johnson

LCSW, 8 years of experience

New to Grow

Specialties

Addiction
Depression
Trauma and PTSD
+10
Hi, I’m MinKyoung Johnson, a Licensed Clinical Social Worker - Psychotherapist. I believe therapy is a space where you should feel safe, seen, and genuinely supported without judgment. Whether you're facing anxiety, navigating grief, working through trauma, or struggling in your relationships, I offer a compassionate, collaborative approach to help you feel more grounded and empowered. I honor each person’s unique cultural background and life experience, and I’m here to walk beside you as you work toward healing, clarity, and meaningful change.
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Denise Miguel

LCSW, 10 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I offer holistic, client-centered psychotherapy that weaves together mindfulness practices and DBT-informed skills to support healing and emotional balance. My approach creates a grounded, compassionate space where you can explore your experiences, understand your inner world, and build practical tools for navigating life’s challenges. Together, we work at a pace that feels safe and empowering, helping you cultivate resilience, self-awareness, and a deeper sense of well-being.
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Keith Casey

LCSW, 12 years of experience

Open-minded
Solution oriented

Specialties

Anxiety
Depression
LGBTQ
+1
Keith Casey's approach to therapy is to be empathetic and encouraging. The most gratifying part of his job is when he sees someone embrace the idea that change is possible. He is trained in exposure-response and prevention therapy for OCD. He also likes to incorporate elements of CBT, DBT, and mindfulness into his work. He specializes in anxiety, OCD, depression, and LGBTQ+ issues.
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Alexandra Degirolamo

LPC, 10 years of experience

Authentic
Empowering
Open-minded

Specialties

Addiction
Anxiety
Self Esteem
+6
Hi! My name is Alex. I am a dual licensed LPC, or Licensed Professional Counselor and LCADC, Licensed Clinical Alcohol and Drug Counselor. I am licensed and practice in NJ. I have been in the field in some capacity for over a decade. I have worked in many modalities of treatment, with diverse populations ranging in age, presenting topic, race, socio-economic status, etc. I work with clients ranging in age from 6-65. My goal is to assist you in tackling the presenting issue whether it be parenting skills, family dynamics, addiction, mood, coping skills, or other by utilizing a variety of techniques. I believe in teaching the theories and skills so that you may utilize them down the road if and when needed. I pride myself on honesty and straightforwardness, delivered with compassion and care.
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Audrey Taormina

LPC, 20 years of experience

New to Grow

Specialties

Anxiety
Depression
Health/Medical Issues
+3
I have been a licensed therapist in private practice for nearly 20 years working with children, teens, and adults through a wide range of Life challenges. My experience includes helping clients navigate anxiety, depression, grief, family and relationship issues, addiction, and career-related stress. I believe that therapy should be tailored to each individual and I draw from a variety of evidence-based approaches including cognitive behavioral therapy, mindfulness, and acceptance and commitment therapy to meet each client where they are. My goal is to create a supportive collaborative environment where clients can gain insight, build coping skills, and move toward lasting personal growth and emotional well-being
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Laura Urciuoli

LCSW, 13 years of experience

Solution oriented
Direct

Specialties

Anxiety
Coping Skills
Life Transitions
+5
As a therapist, I’m passionate about helping people understand themselves on a deeper level and feel more grounded in their lives. My approach combines Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Acceptance and Commitment Therapy (ACT) to explore how thoughts, emotions, and relationships influence well-being. Together, we’ll identify what’s holding you back, strengthen your coping tools, and create meaningful changes that support greater connection, confidence, and balance.
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Beatriz Zamudio

LPC, 6 years of experience

Empowering
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
As a bilingual Licensed Professional Counselor, I specialize in helping children, families, and adults navigate the challenges of trauma, grief, and life transitions, am pleased to help adults, teens, and families in crisis. With deep cultural awareness and a trauma-informed approach, I create a safe and supportive space where individuals can heal, rebuild, and find resilience. I use Motivational Interviewing and Cognitive Behavioral Therapy initially in my practice.
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Ronald Faggins

LPC, 30 years of experience

New to Grow

Specialties

Anxiety
Depression
Men's Issues
+7
I'm Ron, a Licensed Professional Counselor with over 30 years of experience helping individuals and families navigate life's most challenging moments. I work with clients facing a wide range of concerns—from trauma and relationship difficulties to anxiety, depression, and life transitions—integrating evidence-based approaches like DBT, CBT, and trauma-focused interventions tailored to each person's unique needs. My background in both clinical mental health and special education gives me a comprehensive understanding of how emotional, behavioral, and developmental factors intersect, allowing me to provide compassionate, practical support that empowers clients to build resilience, develop healthier coping strategies, and create meaningful change in their lives.
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Dr. Jennifer Jordan

LPC, 20 years of experience

Holistic
Authentic
Open-minded

Specialties

Addiction
Depression
Family Conflict
+10
Hello! My name is Dr. Jennifer Jordan. I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my PhD in Counseling Psychology from National University and Masters Degree in Counseling Psychology from California Baptist University. I have worked with individuals, couples and families seeking counseling for 20 years, both online and in a variety of settings. I help clients learn new skills to successfully navigate the challenges of life, deepen their understanding of themselves, enhance their relationships, and improve their mental health and emotional well-being.
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Sherri Joswiak

LCSW, 25 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Bipolar Disorder
Depression
+6
I have worked in the mental health field since I was 17. Over the years I have grown assisting my clients in many stages of emotional issues, through the use of CBT, Mindfulness, and teaching useful coping skills. I treat ages from 13 to 99. During sessions we will address current issues, along with looking into how the past has affected current functioning.
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LaToya R Walker

LCSW, 10 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hello and welcome! Congratulations on taking the first step toward your healing journey — let me help you follow through. I’m LaToya R. Walker, MSW, LCSW, a licensed psychotherapist providing mental health therapy and coaching in Central Florida/Lakeland Florida (in-person and telehealth) and remote therapy services across New Jersey. My goal is to create an authentic, safe, and comfortable environment where you feel free to be yourself as we explore what brought you here.
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Brenda Hardin

LCSW, 24 years of experience

Empowering
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hello! Do you feel overwhelmed? Do you feel there is a lack of purpose, fulfillment, and passion in your life? Do people in your life often have a tough time really getting what you are going through? Are you caught up in unhealthy patterns? Do you want your life to change, but are unsure how to make that happen? “It is okay not to be okay!” If you are experiencing one of life’s unexpected challenges and would like to explore your thoughts and feelings in a private, safe, and comfortable environment tailored to help increase your awareness and ability to work through challenges, I am here for you. I view therapy as a safe space for processing life experiences, emotions, thoughts, and trauma to achieve one’s goals and necessary growth. I specialize in collaborating with clients challenged with anxiety, depression, trauma/ PTSD, OCD, chronic medical conditions, and grief and loss. My approach is individualized, client centered, and strength-based, as I believe clients are the experts of their lives and determine the direction of the therapeutic process. I believe in focusing on the strengths of each person and building from there. My goal is to help people live a happier and more fulfilling life by working through their challenges.
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Laura Shaffner

LCSW, 19 years of experience

Empowering
Authentic
Warm

Specialties

Life Transitions
Self Esteem
Women's Issues
+1
Hello, I'm Laura, a dedicated therapist licensed in NJ, FL, and Maine. I specialize in helping women who feel anxious, unseen, or emotionally stuck in their relationships reconnect with their self-worth and boundaries. My work focuses on healing attachment wounds, calming emotional reactivity, and building healthier patterns of connection. Together we move beyond self-blame and confusion toward grounded confidence, clarity, and the capacity to feel safe being fully yourself — both alone and in love.
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Serena Bednarczyk

LPC, 9 years of experience

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Parenting
+3
Hello! My name is Serena and I welcome you to my page. I am a Licensed Professional Counselor who has been in the field for 9 years. I am based in PA and received my master's degree in Couple, Marital, and Family Counseling from Kutztown University. I have experience with working with kids, teens, adults, and couples. I have training in Cognitive Behavioral Therapy, Exposure Response Therapy, Attachment Based Family Therapy, and Parent Child Interaction Therapy. I understand that life can be difficult and have its obstacles. I'm here to assist you to navigate those obstacles, transitions, and heavy emotions that arise in life. I want to help you to live your best life possible!
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Dawn Macri

LPC, 29 years of experience

Warm
Solution oriented
Humorous

Specialties

Anxiety
Self Esteem
Women's Issues
+4
I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that are the catalyst for big change. I bring over 30 years of counseling experience in a variety of settings (Residential treatment, Intensive outpatient, EAP and private practice) but most enjoy connecting in individual sessions. I look forward to working with you and assisting you with living your best life.
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Hieka Wiese

LCSW, 6 years of experience

Open-minded
Challenging
Warm

Specialties

Coping Skills
Couples Counseling
Older Adults
+10
As a Licensed Clinical Social Worker (LCSW), I am committed to empowering individuals and couples to overcome life's obstacles. I specialize in offering compassionate therapy and assistance for issues such as substance use, anxiety, depression, interpersonal conflicts, and various life challenges with individuals and couples. My passion lies in creating a safe and supportive environment where my clients can embark on their journey towards healing and personal growth.
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Camille Feola

LCSW, 10 years of experience

Warm

Specialties

Addiction
Anxiety
Trauma and PTSD
+7
I believe recovery and healing are journeys built on both grit and grace — the strength to face what’s hard and the compassion to grow through it. As a Licensed Clinical Social Worker, I specialize in trauma, substance use, and co-occurring mental health challenges. My work is rooted in compassion, curiosity, and collaboration — meeting you exactly where you are. Whether you’re navigating recovery, stress, or past experiences, I’ll help you uncover your strengths, challenge unhelpful thought patterns, and move toward a more grounded and fulfilling life.
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Edward L Lyell

LPC, 25 years of experience

Authentic
Solution oriented

Specialties

Addiction
Anxiety
Depression
+3
I have worked in mental health for over 25 years in a wide variety of settings and I do believe that anyone can heal and change behaviors anytime during their life. We are shaped by the events of our lives but the final shape depends on how we respond and grow. It is never too late, or too early. The possibilities are all around you.
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Nancy Howard

LCSW, 12 years of experience

Empowering
Solution oriented
Holistic

Specialties

Fertility & Reproduction Issues
Perinatal Mental Health
Post Partum
+2
Hi, I’m Nancy, a Licensed Clinical Social Worker specializing in supporting moms of babies and toddlers. I know how overwhelming and isolating this stage of life can feel, and I’m here to help you navigate the ups and downs with confidence and self-compassion. Through a warm, conversational approach grounded in cognitive behavioral therapy, I provide a space where you can feel heard, understood, and empowered. Whether you’re struggling with anxiety, guilt, or just feeling like you’ve lost yourself in motherhood, we’ll work together to help you find balance and joy. You don’t have to do this alone—I’d love to support you on your journey.
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Margarette Charles

LPC, 12 years of experience

Open-minded
Empowering

Specialties

Anxiety
Mood Disorders
Women's Issues
+10
Hi, I’m Margarette Charless, a Licensed Professional Counselor & Licensed Addiction COunselor in the State of New Jersey that is dedicated to helping individuals navigate life’s challenges with compassion and clarity. I specialize in supporting people struggling with anxiety, depression, relationship issues, and self-esteem, especially those who feel overlooked or misunderstood. My approach is collaborative, down-to-earth, and tailored to your unique needs, blending practical tools with a safe, supportive space for growth.. My approach is compassionate, collaborative, and tailored to your needs. I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT), while also being flexible and eclectic to meet you where you are. This means we may focus on practical coping tools, improving communication, or processing deeper emotions that keep you feeling weighed down. I believe therapy is not about “fixing” you—it’s about helping you understand yourself more fully, break free from unhelpful cycles, and build the kind of life and relationships you want. Whether you’re struggling with daily stress, healing from past experiences, or trying to reconnect in your relationships, I’m here to walk alongside you with compassion, honesty, and encouragement. Whether you’re juggling school, work, relationships, or the pressure to “have it all together,” I’m here to provide a space where you can breathe, be yourself, and begin the process of healing and growth.
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Offers in-person in New Brunswick, NJ - Accepting clients in NJ
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Brandon Pace

LCSW, 7 years of experience

Authentic
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
LGBTQ
+8
Hello, I'm a therapist, Sex-Educator, social worker, and I truly believe therapy can change lives. My clients and I work collaboratively on relationship issues, LGBTQIA+ topics, anxiety, coping mechanisms, depression and Trauma-focused therapy. I often work with individuals who aren't happy with how their life is currently going &/or want to embrace a healthier version of themselves. A little more about me: besides being a LCSW-PA, I have a background in Human Sexuality Education (M.Ed) which I draw upon for best practices/expertise in supporting clients and their relationships. I am a sex-positive clinician (prioritizing consent and safety), experienced with polyamory and non-monogamy relationships, BDSM & the kink community. You'll find I am down to earth, empathetic, and a great listener! If you're interested in working together, please contact to schedule a brief consultation. I can apply a Sliding Scale related to self-pay clients, if interested please let let me know.
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Caitlin Regan

LPC, 6 years of experience

Frequently rebooked

Direct
Authentic
Warm

Specialties

Bipolar Disorder
Personality Disorders
Trauma and PTSD
+10
I am Caitlin, a licensed mental health counselor who is trained in multiple trauma techniques and has years of experience working with both adult and adolescents. I work hard to help my clients create positive and healthy change in their lives and sustain that healthiness. I believe all deserve to be accepted and understood no matter what they may struggle with and I work to provide a safe and caring space.
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Patricia A. Jones-Pope

LPC, 5 years of experience

Solution oriented
Warm

Specialties

Anxiety
Couples Counseling
Depression
+9
I’m Patricia Jones-Pope, LPC, founder of Women Empowered Enrichment & Counseling Services, LLC, a telehealth-based private practice serving clients throughout New Jersey. My mission is to create a safe and supportive space where individuals, couples, and families can heal, grow, and reconnect with their sense of purpose and emotional well-being. I work with teens, adults, and couples navigating a wide range of concerns, including anxiety, depression, relationship challenges, self-esteem issues, trauma, life transitions, and emotional overwhelm. My approach is warm, collaborative, and integrative—drawing from Cognitive Behavioral Therapy (CBT), Humanistic, Trauma-Informed, and Supportive frameworks to meet each client where they are. Whether helping individuals rebuild confidence, guiding couples through communication breakdowns, or supporting clients as they process grief or major life changes, my focus remains consistent: empowering each person to heal, find balance, and live with greater authenticity and peace. Session Fees Individual Therapy: $150 Couples Therapy: $175 Family Therapy: $200 Payments are due at the time of service. I currently accept Cigna insurance and private pay clients. Please feel free to reach out with any questions regarding session options or scheduling.
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Chrissy Cox

LCSW, 15 years of experience

Solution oriented
Empowering

Specialties

Addiction
Anxiety
Depression
+9
Hi, I’m Chrissy, a Licensed Clinical Social Worker (LCSW) with over 17 years of experience supporting individuals, couples, veterans, and first responders. I work with a diverse range of clients, including adults, caregivers, and members of the LGBTQ+ community, and have dedicated much of my career to serving those who have experienced high levels of stress and trauma in both personal and professional settings. My approach is warm, collaborative, and grounded in evidence-based practices. I specialize in treating trauma, grief, anxiety, depression, and relationship issues, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), interpersonal therapy, and couples counseling. Having worked closely with veterans and first responders throughout my career, I understand the unique challenges they face—including PTSD, moral injury, burnout, and the impact of service on personal relationships. Whether you're navigating a life transition, coping with loss, or seeking to strengthen your relationships, I provide a safe, non-judgmental space where you can feel heard, supported, and empowered. It’s a privilege to walk alongside my clients as they move toward healing, growth, and greater self-understanding.
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Sharon Green

LPC, 15 years of experience

Solution oriented
Challenging

Specialties

Anxiety
Grief
Trauma and PTSD
+7
My name is Sharon Green, and I have worked in behavioral health for over 15 years. I have worked with diverse populations in multiple settings and served children, adolescents, young adults and older adults. Therapeutic services are delivered professionally and based on ethical principles. Services are tailored to the individual with implementation of multiple treatment modalities that include cognitive behavioral therapy (CBT), narrative therapy, solution-based therapy, and grief therapy. Rapport and trust are core values.
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Amy Sasson

LCSW, 3 years of experience

New to Grow

Specialties

Depression
Eating Disorders
Mood Disorders
+1
Hi! I am a caring, warm and friendly person who strives to put clients at ease when coming to sessions, especially when so many other difficulties may be going on for you! My goal is to give you the space to process things that are coming up and find the best next step to reach your goals, no matter what that might be! I'm ready to find realistic and attainable solutions, and go back to the drawing board to help you find the things that will actually work for you!
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Rachel Krauser

LCSW, 12 years of experience

Frequently rebooked

Authentic
Intelligent

Specialties

Life Transitions
Peer Relationships
Self Esteem
+6
Through both personal and professional experience, I understand how overwhelming life can feel when you know something needs to change but aren’t sure where to start. It can be scary and overwhelming, but with guidance it’s possible to make changes that will feel exciting and empowering. I am skilled working with teens and young adults who are just starting to explore themselves and their place in the world, individuals and families navigating and adjusting to life changes, managing interpersonal relationships, reinventing yourself and managing the expectations you’ve set and finding who you want to be when you grow up. It’s so easy to think that we’re stuck in the situations we find ourselves in but I promise you that you can rewrite your story. Our time together will be an hour in your week where you can drop your mask in a safe space without fear of judgment. By allowing yourself to feel all your feelings we can break down whatever is holding you back to help you to build confidence, find clarity and the direction you’ve been searching for. I’m excited for us to get started.
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Rachael Rosenfeld

LCSW, 10 years of experience

Warm
Intelligent

Specialties

Anxiety
Depression
Peer Relationships
+10
As a therapist—and a mom of three—I understand that life rarely moves in straight lines. My clients describe me as interactive, straightforward, and down-to-earth. I believe therapy should feel like a real conversation. Whether my clients are ready to dive in or just beginning to consider change, I focus on building a genuine connection rooted in trust, respect, and collaboration.
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Sara Arter

LCSW, 14 years of experience

Specialties

Anxiety
Child or Adolescent
Depression
+9
"I'm an LCSW specializing in CBT, EMDR, DBT, and play therapy to support clients in developing coping skills and fostering growth. With 14 years of experience, I prioritize compassionate care, active listening, and honesty. My approach centers on creating a safe environment for individuals to explore their challenges, build resilience, and achieve positive outcomes in managing anxiety, depression, and the complexities of childhood and adolescence."
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Dara Fucci

LCSW, 2 years of experience

New to Grow

Specialties

Addiction
Anxiety
Depression
+3
I am a compassionate and experienced therapist dedicated to helping clients navigate life's challenges with clarity and resilience. I work with individuals and couples dealing with anxiety, depression, relationship struggles, trauma and life transitions using evidence-based approaches tailored to each person's needs. M goal is to empower clients to gain insight, build practical skills, and make meaningful changes, creating lasting improvements in their well-being and relationships.
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Autumn Mangum

LCSW, 2 years of experience

New to Grow

Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I am a Licensed Clinical Social Worker who earned my master’s degree from Widener University, where I completed an internship focused on implementing trauma-informed care in a youth program. I have been in private practice for the past two years and have worked in the mental health field in varying capacities for over fifteen years. My background includes working in group homes and supporting families at the county level in navigating services such as waivers, Intensive Case Management (ICM), and children’s services. I am passionate about meeting clients where they are in life and creating a safe, supportive space that allows for both vulnerability and strength.
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Natascha Allen-Halvorson

LPC, 16 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, Motivational Interviewing, and Psychoeducation to help clients build insight, develop coping skills, and foster lasting emotional growth. I strive to create a supportive and collaborative space where clients feel understood, empowered, and confident in their ability to create meaningful change.
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Joseph Sanders

LCSW, 27 years of experience

Warm

Specialties

Anxiety
Depression
LGBTQ
+10
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to discuss their issues, look at obstacles to making changes, make expectations that are more realistic, and helping them to learn new skills to decrease the negative effects on their life.
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Becky Cicalese

LMFT, 10 years of experience

Open-minded
Solution oriented
Direct

Specialties

Anger Management
Grief
LGBTQ
+10
Hello there! My name is Becky, and I am a Licensed Marriage and Family Therapist. Along with this license, I am also a Certified Grief Professional (CGP), a Certified Clinical Trauma Professional (CCTP), a Certified Addictions-Informed Mental Health Professional (CAIMHP), a Certified Clinical Anxiety Treatment Professional (CCATP), a Certified Mood Disorder Professional (CMDP), and a Certified Specialist in Anger Management (CSAM). As a therapist, it is my privilege to connect with you and assist you in developing your own journey throughout the therapeutic process. My stance on therapy is person centered, with a focus on compassion and understanding, while also trying to find that balance of "telling it like it is" in certain situations. While I do believe humor is a good source of medicine, I also believe in using various forms of systems theory, where there is an understanding that your issues and presenting problems do not happen in a vacuum. We will discuss how life's challenges, whether they occurred in childhood or during your morning walk to get coffee, have impacted your view of self and others and what that means for you moving forward. Together, we will dive into your thoughts and emotions and develop healthy ways to express yourself and manage what you have been experiencing.
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Youma Kabia-Williams

LCSW, 10 years of experience

Authentic
Direct

Specialties

Anxiety
Couples Counseling
Depression
+10
I am a Licensed Clinical Social Worker with 10+years of experience providing treatment in individual and group settings. I’m a culturally responsive, trauma-informed therapist using techniques to help clients manage varying symptoms. I specialize in treating women, men, children, couples, and families managing depression, anxiety, trauma, and anger management through behavior modification, communication skills, interpersonal effectiveness and rebuilding family cohesiveness. It is important to me to work with people to ensure they know they are seen, heard, and valued.
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Patricia Jacobs

LPC, 22 years of experience

Frequently rebooked

Authentic
Solution oriented
Intelligent

Specialties

Trauma and PTSD
Hi! I am a licensed mental health therapist, currently practicing in 5 states (NJ, NC, FL, GA and TX). I received my Master's Degree in Clinical Counseling and Psychology from LaSalle University, over 10 years ago. My goal is to give you the tools needed to stop surviving, and start living an authentic life. In a safe and secure place, we will face the past, heal it and bring you to become the best version of yourself.
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Jane Cruz

LCSW, 20 years of experience

Solution oriented
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
Hello! I am a bilingual (Spanish) speaking therapist with over 20 years experience. I am licensed in the state of New Jersey and Florida. I love working with adolescents and young adults. I also have extensive experience working with the elderly. I always like to meet my clients where they are and trying to provided a safe environment for them to meet their goals.
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Ahniyah Batts

LPC, 3 years of experience

New to Grow

Humorous
Holistic

Specialties

Anxiety
Mood Disorders
Sex Therapy
+10
I truly believe that we are all capable of overcoming any obstacle, given the right tools to do so. I place importance on orchestrating a warm environment to build vulnerability and tackle shame. Throughout my career, I have gained experience treating a wide range of concerns, including anxiety, depression, mood disorders, psychotic disorders, ADHD, and sexual issues. I have also assisted couples with developing healthy communication skills, strengthening their conflict resolution, and rebuilding their connection. I utilize various approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Internal Family Systems, as well as Rational-Emotive Behavior Therapy. While I tailor my techniques to suit the needs of my clients, the most important factor in my work is the therapeutic relationship that we develop. I value a dynamic built on trust, empathy, and collaboration. Choosing to begin therapy can be an intimidating decision for some people. The prospect of change, and being an active participant in that change, is not always easy. Therefore, I place a heavy emphasis on building the counseling relationship. I truly value the importance of creating an authentic, engaging, vulnerable, and supportive environment. This is one of the most important factors of our work, as trust helps us to be open to change and honest with ourselves. Judgement has never helped, shame has never solved a thing. So, it is my goal to help others understand what works best for them, what makes them sparkle, what gets their fire going, what has held them back, and helping them resolve any shame around it, to have healthier relationships with themselves. If you're in need of a counselor who is eclectic, authentic, sex-positive, and present in the room, you've come to the right place.
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Shakira Williams

LPC, 1 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+7
Hi, I’m Kira Williams, a Licensed Mental Health Counselor dedicated to helping individuals and families create meaningful change. I provide a safe, supportive, and nonjudgmental space where clients can explore emotions, build self-awareness, and develop practical tools for personal and relational growth. In my work with individuals, I help clients identify patterns that may be keeping them stuck and guide them toward healthier ways of thinking, feeling, and relating. Whether you’re managing anxiety, depression, stress, or relationship challenges, I focus on helping you gain insight and build the confidence to make positive, lasting changes. With families, my approach centers on improving communication, rebuilding trust, and fostering understanding. I use a systemic perspective to help family members recognize how their interactions impact one another and work together to create new patterns of connection and cooperation. My goal is to help families move from conflict and disconnection toward empathy, balance, and mutual respect. My therapeutic style is collaborative, compassionate, and practical. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Functional Family Therapy (FFT), along with mindfulness and solution-focused techniques. Sessions are tailored to each client’s goals and often include hands-on strategies to apply between sessions for continued progress. I believe growth happens when clients feel safe, heard, and supported. My role is to provide guidance, encouragement, and a structured space for reflection and change. Whether you’re seeking personal healing or stronger family relationships, therapy offers the opportunity to gain clarity, strengthen connections, and live with greater purpose and peace. If you’re ready to begin your journey toward emotional wellness and healthier relationships, I’d be honored to work with you.
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Justin Eldridge

LCSW, 3 years of experience

New to Grow

Specialties

Addiction
Anxiety
Gambling Addiction
+2
I am a Military Veteran who started a new career where I could connect and help others. I went back to college and attained my masters degree in social work . I have been working as a therapist at an addiction/mental health treatment center for the last 3 years. I joined this platform to help others including those who struggle with addiction, veterans and anyone else who might need help navigating their mental health.
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Shannon Pavas

LCSW, 10 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Coping Skills
+9
My name is Shannon Pavas and I am a Licensed Clinical Social Worker in the state of New Jersey. My hope is to assist you in working through whatever is in your way so that you may not only achieve your personal goals, but also learn to appreciate yourself and your life's journey. Whether you are experiencing severe anxiety or depression, relationship difficulties, low self esteem, or need to work through a specific dilemma, I will provide a safe and comfortable environment. I sincerely believe we all have the power to heal ourselves and to live happy and fulfilling lives, regardless of our past experiences.
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Habeebah Salaam

LCSW, 4 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Serious Mental Illness
+10
Hello and welcome! I’m Habeebah Abdus-Salaam, a licensed therapist who blends evidence-based and relational approaches to help individuals and families build insight, emotional balance, and meaningful change. My style is warm, collaborative, and empowering that is grounded in curiosity and deep respect for each person’s unique story. I work with clients navigating anxiety, depression, emotional dysregulation, trauma, and life transitions, integrating DBT, CBT, narrative, and culturally responsive frameworks to promote self-awareness, emotional regulation, and resilience. My goal is to create a safe, nonjudgmental space where you can explore your story, reclaim your voice, and develop practical tools to manage life’s challenges with confidence and clarity.
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Shawndre Leydon

LPC, 8 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Child or Adolescent
Couples Counseling
+12
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering from PTSD, anxiety, depression and self-esteem issues. We provide services to adult clients, adolescent clients, couples and families. We offer telehealth only in Massachusetts and New Jersey, however, in Florida we offer both telehealth and in person sessions. We are gladly accepting new clients!
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Frequently asked questions

Why filter by New Jersey rather than a city like Newark?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I’m" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.