(she/her)
Hello, I’m Mirandah, a Licensed Clinical Social Worker who provides a supportive and non-judgmental space for individuals navigating life challenges. I work with adolescents and adults struggling with depression, self-esteem, relationship difficulties, and emotional stress. My goal is to help clients better understand themselves, build confidence, and develop healthier patterns so they can feel more empowered in their lives and relationships.
The first session is focused on getting to know you and understanding what brings you to therapy. We will talk about your current concerns, background, and what you hope to gain from therapy. I’ll also explain how therapy works and answer any questions you may have. My goal is to create a comfortable and supportive environment where you feel heard and understood as we begin building a plan that supports your goals.
One of my greatest strengths is creating a warm and supportive environment where clients feel safe to open up. I combine evidence-based approaches with a compassionate, collaborative style that allows clients to explore their thoughts, emotions, and patterns without judgment. I help clients build self-awareness, develop practical coping skills, and create healthier ways of relating to themselves and others. My focus is helping clients feel empowered and capable of making meaningful changes in their lives.
Cognitive Behavioral (CBT)
I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT) and trauma-informed therapy to help clients understand the connection between their thoughts, emotions, and behaviors. I also incorporate strength-based and solution-focused techniques to support clients in developing healthier coping strategies, improving relationships, and building confidence. My approach is collaborative and tailored to each client’s unique needs and goals.
Acceptance and commitment (ACT)
I utilize evidence-based approaches including ACT and trauma-informed therapy to help clients understand the connection between their thoughts, emotions, and behaviors. I also incorporate strength-based and solution-focused techniques to support clients in developing healthier coping strategies, improving relationships, and building confidence. My approach is collaborative and tailored to each client’s unique needs and goals.
Compassion Focused
I utilize evidence-based approaches including Compassion Focused and trauma-informed therapy to help clients understand the connection between their thoughts, emotions, and behaviors. I also incorporate strength-based and solution-focused techniques to support clients in developing healthier coping strategies, improving relationships, and building confidence. My approach is collaborative and tailored to each client’s unique needs and goals.
Exposure Response Prevention (ERP)
I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT) and trauma-informed therapy to help clients understand the connection between their thoughts, emotions, and behaviors. I also incorporate strength-based and solution-focused techniques to support clients in developing healthier coping strategies, improving relationships, and building confidence. My approach is collaborative and tailored to each client’s unique needs and goals.
Narrative
I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT) and trauma-informed therapy to help clients understand the connection between their thoughts, emotions, and behaviors. I also incorporate strength-based and solution-focused techniques to support clients in developing healthier coping strategies, improving relationships, and building confidence. My approach is collaborative and tailored to each client’s unique needs and goals.