Hi! I'm a licensed Professional Counselor (LPC) based in New Jersey. I received my Masters degree in Clinical Mental Counseling from Fairleigh Dickinson University, Madison, New Jersey. I have been practicing for the past 10 years and I help individuals struggling with anxiety, depression, trauma and relationship issues to become the best version of themselves.
In our first session together we'll start with brief introductions, then dive into specific challenges you're facing. This will help me to create a tailored plan foe us to work through in follow-up sessions.
Over the past 10 years I have worked with individuals seeking to move forward toward finding peace, happiness and a more satisfying life. I have experience working with depression, anxiety, trauma, adjustment to life stressors, relationships, and women's issues.
I love working with individuals who are in looking to improve their personal relationships and professional lives. My Clients are eager to improve but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their situation.
Cognitive Behavioral Therapy helps you to identify and explore the ways your emotions and thoughts can affect your actions. Once you notice these patterns, you can begin learning how to change your behaviors and develop new coping strategies.