LPC, 4 years of experience
I am a licensed professional counselor, certified life coach, certified health coach, and dating coach. I am also frum and have experience with the Jewish population. I have helped many couples to have improved communication and satisfaction in their relationship. I have helped many people to reduce and even get rid of their anxiety in less than 6 months. I have helped clients who were depressed and suicidal no longer have SI or depression and lead a happier life. I have instilled confidence in people allowing them to advocate for themselves.
In our first session, I’ll ask a variety of questions to get to know you better—your experiences, your current situation, and what you’re hoping to achieve. This helps me understand how I can best support you moving forward. In our next session, we’ll work together to set clear, meaningful goals and identify ways to track your progress. We’ll also explore practical skills and strategies you can use outside of our sessions to help you feel more empowered and on track.
Clients leave each session feeling truly understood, heard, and cared for. I create a safe, judgment-free space where you can feel comfortable opening up and exploring your thoughts and feelings. Together, we’ll work to deepen your understanding of your challenges and develop practical, actionable skills that you can use outside of our sessions.
I specialize in supporting people dealing with ADHD, anxiety, self-esteem, and relationship challenges. Many of my clients come to me feeling overwhelmed, anxious about the future, struggle with social situations or interpersonal relationships, and have negative thoughts about themselves or a generally pessimistic outlook. Additionally, they may face difficulties with racing thoughts, impulsivity, organization skills, procrastination, time management, and emotional regulation. In our work together, I provide a warm and safe space where you can gain insight, develop personalized strategies, and build effective coping skills. Let's work together to improve your relationships, improve your self-esteem, gain skills to reduce anxiety and stress, or manage ADHD, Bipolar, or Borderline symptoms. Reach out today to get started.
I utilize CBT to help people change their thought patterns that are causing them anxiety, conflict in relationships, and self-esteem issues.
I utilize DBT in order to help people with interpersonal effectiveness, communication, emotional regulation, and coping with distressing situations.
I provide a lot of psychoeducation on skills for improving communication in marriage and interpersonal relationships, creating boundaries, improve self-esteem, and ways to reduce anxiety and manage stress in a healthy manner. I also provide psychoeducation on skills to improve productivity, time management, and reduce procrastination.