CBT Therapists in New Jersey

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 160 CBT-trained therapists in New Jersey, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Matt Zupko

Matt Zupko, LPC - New Jersey Therapist at Grow Therapy
$175/session
LPC
18 years of experience
Virtual
Hi there! My name is Matt, and I'm a Licensed Professional Counselor who offers teletherapy services in New Jersey. I've been working in this field for 18 years and have been in private practice since January 2023. Throughout my career, I've worked with individuals of all ages, from 12 to 83, with a focus on those between 18 and 25. My sessions are designed to be relaxed, casual, and comfortable. I limit the number of clients I see at any given time to ensure personalized care and attention. I believe in getting to know each client individually to understand their unique goals and needs. Scheduling your first appointment can be daunting, but we strive to make the process as easy and stress-free as possible. Thanks for considering my services, and I wish you all the best!
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Rachel E. Lorenzo-Ramirez

(she/her)

Rachel E. Lorenzo-Ramirez, LPC - New Jersey Therapist at Grow Therapy
$165/session
LPC
12 years of experience
Virtual
I am a compassionate and attentive Licensed Mental Health Counselor fluent in both English and Spanish. My dedication lies in guiding individuals toward clarity, renewed hope, self-compassion, and effective coping strategies to navigate life’s challenges. I strive to create a nonjudgmental and supportive environment where clients feel motivated and safe to prioritize their well-being and pursue the lives they desire. Driven by a profound curiosity about life’s complexities, I earned a bachelor’s degree in Deviant Behavior and Social Control, followed by a graduate degree in Clinical Mental Health Counseling from St. John’s University. I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and Perinatal Mental Health, equipping me to support a diverse range of client needs. With over a decade of counseling experience in various settings—including inpatient mental health hospitals, higher education, and community counseling centers—I have developed a warm and accepting approach. My goal is to help clients understand their challenges and implement lasting solutions for positive change, empowering them to embrace their journeys with confidence and resilience.
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Jennifer O'Brien

(she/her)

Jennifer O'Brien, LCSW - New Jersey Therapist at Grow Therapy
$100/session
LCSW
20 years of experience
Virtual
In-person
505 Hamilton Av...
I have been working in the helping profession for over 17 years. I attended the University of Pennsylvania's School of Social Policy and Practice, specializing in clinical social work. I have practiced in a variety of clinical settings and currently work as a mental health counselor at a local high school. I specialize in addressing anxiety, depression, mood dysregulation, interpersonal difficulties, and trauma. I have worked with clients of all ages, but currently focus on adults.
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Shani Muhammad

(she/her)

Shani Muhammad, LCSW - New Jersey Therapist at Grow Therapy
$180/session
LCSW
8 years of experience
Virtual
My name is Shani Muhammad and I am a Licensed Clinical Social Worker in New Jersey. I graduated Cum Laude with a Bachelor of Science in Health Studies from Monmouth University. I graduated in 2014 from Stockton University with a Master's in Social Work. I am the founder/therapist at Journey of Rose & Mary, LLC. I help young adults and women overcome trauma, depression, anxiety, and grief.
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Jenni Manganiello

(she/her)

Jenni Manganiello, LPC - New Jersey Therapist at Grow Therapy
$100/session
LPC
5 years of experience
Virtual
Hello! My name is Jenni, and I'm a Licensed Professional Counselor based in New Jersey. I have five years of experience and specialize in helping clients of all ages who are dealing with various challenges to achieve their personal and professional goals and become the best versions of themselves. I strive to create a warm, supportive environment where clients feel heard, understood, and empowered.
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Melisa P. Sheldon

Melisa P. Sheldon, LCSW - New Jersey Therapist at Grow Therapy
$140/session
LCSW
19 years of experience
Virtual
Hello! I’ve had 35 years of experience working in the field of social work in both clinical and non-clinical settings as a therapist, as well as in the field of hospice for many years. I graduated with my MSW from Rutgers University, have a Certificate in Gerontology, and my clinical expertise in Gerontology has been enhanced by working with families, in the fields of addictions, griefwork, life transition issues, sports psychology, Chronic mental illness, and family and individual therapy with people of all ages 18 years and older. I also hold certifications in Reiki 1 and Animal Reiki, am an Ironman Finisher and avid marathon swimmer which means I know about goals and how to not only reach them myself, but to help others reach theirs as well!
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Danyella Rogers-Brown

Danyella Rogers-Brown , LCSW - New Jersey Therapist at Grow Therapy
$175/session
LCSW
8 years of experience
Virtual
I'm a dedicated and compassionate psychotherapist with a strong focus on treating the whole person. With a deep understanding of the impact of trauma and the importance of cultural awareness, I'm committed to providing empathetic and effective support for individuals from diverse backgrounds and experiences. As a trauma-focused practitioner, I'm skilled in assessing and addressing the unique needs of my clients while fostering a safe and nurturing therapeutic environment. I value the importance of cultural awareness in her practice, enabling her to provide tailored and respectful care to individuals from all walks of life.
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Themistoklis Bakelas

Themistoklis Bakelas, LCSW - New Jersey Therapist at Grow Therapy
$150/session
LCSW
8 years of experience
Virtual
Hello! My name is Tohm Bakelas. I am a Licensed Clinical Social Worker (LCSW) in New Jersey. I have worked in various psychiatric hospitals since 2012. My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. It is my belief that when partnering together we can bring about change.
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Dr. Dinelly Holder

Dr. Dinelly Holder, LPC - New Jersey Therapist at Grow Therapy
$200/session
LPC
22 years of experience
Virtual
Hi! I am Dr. Holder. I am here to serve and support you in overcoming anxieties, depressive thoughts and relationship issues. I focus on helping you through coping skills and strategies to help you in feeling better in your current situation. In facing anxieties and fears, it is good to speak about these issues so that you can gain peace in your life. I am here to help you to the peace that you need to lead a healthy and functional life.
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Ephraim Tokar

Ephraim Tokar, LMFT - New Jersey Therapist at Grow Therapy
$250/session
LMFT
12 years of experience
Virtual
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Child Psychology, initially working with the teen/young adult population. I then transitioned over to adults as I pursued my Masters in Marriage and Family Therapy. Whether it's individuals, couples, or the geriatric population, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to speaking with you soon!
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Explore more New Jersey Therapists by:

Blue Cross Blue Shield
Aetna
Cigna
Independence Blue Cross
United Medical Resources
Optum
UnitedHealthcare Shared Services
Oscar
AvMed
UnitedHealthcare Life Insurance

Frequently asked questions

Why filter by New Jersey rather than a city like Newark?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.