Julie Thomas
I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, addiction, coping with grief and loss, motivation, self-esteem and confidence and career difficulties. I believe in treating everyone with respect, sensitivity, and compassion.
Where appropriate we will use worksheets to periodically assess your progress in treatment in addition to discussing progress toward your goals in each session.
I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
First session
During our first session I can answer any questions you may have about my approach or therapy in general. I hope to get a better understanding of your goals for therapy during our first session and also work with you to begin developing strategies that will address your goals and that you can focus on between our sessions.
Strengths
My approach to treatment will allow you to use new skills to begin targeting the areas that will lead you to achieving your goals. We will work together to refine your skills and individualize to your particular situation so you can take actions in your day-to-day life that will support you in achieving the happiness that you deserve.
Ideal clients
I am particularly focused on anxiety and depression as well as all the surrounding issues that arise related to that including family conflict or issues, work issues, addiction or feeling overwhelmed with daily life.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy supports individuals in aligning their thoughts, feeling and actions so that an individuals specific goals for therapy can be achieved. By utilizing the methods learned through CBT sessions individuals can actively ulitilze new skills between sessions to assist them in moving toward and achieving their treatment goals.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- New JerseyLicense 44SC05260400