Greetings! I am a Licensed Professional Counselor based in NJ. I have been practicing for 14 years. I help clients with their struggles with anxiety, depression and trauma in a judgement free environment. I would love to work with you to help guide you on your journey to a healthier way of life and better mental health. Let's make this happen together.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
As a provider I have the ability to understand the feelings of my clients and foster a strong therapeutic alliance that creates a safe space for clients to express themselves.
About Rhonda Mathis
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT focuses on recognizing and challenging negative or distorted thought patterns that contribute to emotional distress. I help the client to focus on recognizing and challenging negative or distorted thought patterns that contribute to emotional distress. Clients often have assignments to practice techniques outside of sessions, reinforcing learning and progress.