Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws from a variety of evidence-based practices such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, family therapy, behavioral approaches, trauma-informed care, strengths-based work, and mindfulness. She works with individuals experiencing anxiety, depression, mood concerns, life transitions, and relationship or family challenges. Jasmina is committed to creating a supportive and genuine therapeutic relationship built on trust, openness, and respect. She views therapy as a collaborative journey where clients play an active role in shaping their goals and growth. Together, the work focuses on gaining insight, developing practical tools, strengthening resilience, and supporting meaningful, lasting change.
In our first session together, here's what you can expect
The first session is a chance for us to connect and start building a comfortable, supportive space. We’ll talk about what’s been going on in your life, what led you to seek therapy, and what you hope might change or improve. There’s no pressure to share everything right away—this is simply the beginning of the process. I may ask some questions to better understand your experiences and goals, and you’re always welcome to ask questions too. Together, we’ll begin thinking about what you’d like to focus on moving forward.
The biggest strengths that I bring into our sessions
Clients often share that they feel comfortable opening up in our sessions. I focus on building a genuine, trusting relationship where people feel heard, respected, and understood. I balance insight with practical tools, helping clients not only explore their experiences but also develop skills they can use in daily life. I believe therapy works best when it is collaborative, compassionate, and tailored to each person’s unique strengths and needs.
The clients I'm best positioned to serve
I am best positioned to work with individuals experiencing anxiety, depression, mood-related concerns, life transitions, and relational or family difficulties. I work well with clients who are seeking a structured yet supportive therapeutic process and are motivated to gain insight, develop effective coping strategies, and improve emotional regulation. My approach is well suited for clients who value collaboration, self-reflection, and evidence-based interventions, and who are open to engaging actively in treatment planning and therapeutic work. Clients with goals of increasing self-awareness, strengthening resilience, improving interpersonal functioning, and achieving sustained emotional and mental well-being may find this approach particularly beneficial.
Cognitive Behavioral (CBT)
Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy, family therapy, Behaviour therapy, Trauma informed therapy, Strength based approach and mindfulness-based interventions. Jasmina holds expertise in treating anxiety, depression, mood disorders, life transition issues, relationship and family issues.
Motivational Interviewing
Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy, family therapy, Behaviour therapy, Trauma informed therapy, Strength based approach and mindfulness-based interventions. Jasmina holds expertise in treating anxiety, depression, mood disorders, life transition issues, relationship and family issues.
10 ratings with written reviews
November 21, 2025
I can’t express enough how, after every session, there’s a real shift in my perspective, my mood, and my life. Each time, I walk away feeling more grounded and aligned with my well-being. Jasmina has this incredible ability to look at me almost like a vessel, seeing beyond the surface, and find the deeper threads of what I’m experiencing. She identifies what needs healing, brings clarity to what feels tangled, and guides me back to myself with such compassion and insight. Sincerely, thank you!
October 8, 2025
Dr Anandpara was able to understand my issues and concerns very quickly and helped me find specific solutions to my problems by combining therapy techniques and integrating how my culture and upbringing led to these issues.
June 23, 2025
Really good, no words to explain. The way she help my mother brilliant. Thank you so much Jasmina