Jasmina Anandpara
Jasmina Anandpara
(she/her)
Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy, family therapy, Behavior therapy, Trauma informed therapy, Strength based approach and mindfulness-based interventions. Jasmina holds expertise in treating anxiety, depression, mood disorders, life transition issues, relationship and family issues. My effort will always be to build a strong foundation of trust and honesty, tangible, and warm therapeutic work. The key to success will be your participation in developing the treatment goals that will support to develop more insight, build resources, resilience, promote healthy emotional and mental wellbeing.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I offer therapy that is tailored to people's challenges and needs. Challenges such as Parental Stress, Anxiety, Depression, Relationship and family issues, Grief, Life Transitions, Personal Growth. With integration of Trauma focused therapy, CBT, and Gestalt Therapy.
The clients I'm best positioned to serve
I look forward to work with clients who are struggling to with challenges in their lives. Collectively discuss the challenges, find tools to resolve challenges by obtaining new coping skills which will assist my clients to pass through the transitions in life.
About Jasmina Anandpara
I identify as
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy, family therapy, Behaviour therapy, Trauma informed therapy, Strength based approach and mindfulness-based interventions. Jasmina holds expertise in treating anxiety, depression, mood disorders, life transition issues, relationship and family issues.
Motivational Interviewing
Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy, family therapy, Behaviour therapy, Trauma informed therapy, Strength based approach and mindfulness-based interventions. Jasmina holds expertise in treating anxiety, depression, mood disorders, life transition issues, relationship and family issues.