Get to know me

In our first session together, here's what you can expect

A well-structured therapy session is designed to enhance performance by building a strong therapeutic alliance, gaining clarity around the client’s goals, and implementing targeted strategies for sustainable change. By increasing self-awareness, challenging limiting patterns, and sharpening coping skills, clients are better equipped to thrive under pressure, whether in their careers, relationships, or athletic performance. Each session is tailored to support therapeutic progress, with outcomes including enhanced emotional regulation, improved focus, enhanced insight and adaptive behavioral patterns. Ultimately, therapy becomes a strategic space for clients to unlock their potential and lead more balanced, empowered, and high-performing lives.

The biggest strengths that I bring into our sessions

Throughout my career, I have worked within a diverse range of therapeutic settings, providing care to individuals, families, and communities. My professional journey has also included leadership roles where I’ve guided clinical teams and shaped mental health programming at the executive level. I bring a balanced blend of hands-on therapeutic experience and strategic insight to support lasting, meaningful change. Whether in direct care or leadership, my focus has always been on empowering people and promoting mental wellness with compassion and purpose. If you're working through challenges, managing cumulative stress, or seeking balance in a demanding profession or competitive sport, I’m here to walk alongside you with expertise, empathy, and deep respect for your journey.

The clients I'm best positioned to serve

I am a Licensed Professional Counselor with a graduate degree in Counseling Psychology. As both a Certified First Responder Counselor and a Certified Sports Psychology Coach, I specialize in supporting individuals encountering extraordinary psychological demands whether in high-stakes professions or competitive athletic environments. Drawing on evidence-based practices, I create a space where healing, resilience, and peak performance can flourish. Whether you’re managing cumulative stress, striving for balance in a demanding role, or seeking mental edge and clarity as an athlete I offer guidance with expertise, empathy, and respect.